Buccal facial massage on your own at home. Training, technique of conducting step by step with a photo

You can preserve the youth and beauty of the skin with the help of a buccal massage. When carrying out this procedure, the processes of self-restoration of the skin are launched, and the oval of the face is noticeably tightened.

What is buccal facial massage

Buccal facial massage on your own is quite difficult to carry out, since it is one of the methods of influencing the facial muscles, when all actions are performed on the cheeks on both sides (external and internal). This massage technique originated in France.The main technique was developed by Joelle Siocco, who is known for her unusual massage ideas. Joel has been involved in research and practice in the field of cosmetology for over 30 years.

Buccal massage is a patented technique, and you can learn how to perform it correctly at trainings conducted by the author herself.

Effects on the skin and muscles of the face

This procedure is the first among other massage techniques in which the influence on the desired points is performed with the use of force. Before its appearance, such a method of influence was not used in practice, since experts considered such techniques unacceptable.

Working out the inner and outer sides of the cheek helps to normalize the work of the chewing and facial muscles. The technique allows you to restore tone to muscle tissue and skin. Such training strengthens the muscle fibers and restores their elasticity.

Advantages of the procedure

All women who have tried this type of massage on themselves note the following benefits:

• small mimic wrinkles disappear, and deep ones become more invisible;
• the cheeks are reduced in size, the contour of the face becomes more toned;
• the problem of lowered corners of the lips is eliminated;
• the skin on the face becomes more elastic, acquires a healthy shade;
• facial muscles are tightened;
• the nasolabial fold disappears;
• the problem of muscle atrophy after a stroke is solved.

Disadvantages of sculptural massage

Despite the wonderful results, this technique has several significant disadvantages:

• pain may appear after the procedure, which persists for a long time;
• it is not always possible to carry out this procedure due to the lack of masters who own the technique;
• the impact occurs only on a limited area of ​​the face;
• the high cost of the procedure, especially when taking a course from a highly qualified master;
• after the first procedure, swelling appears on the face, the muscles become constrained, and fatigue is felt.

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Who is the procedure indicated for?

The masters recommend buccal massage to all women over 30 years old, as it is an effective way to rejuvenate and can be carried out independently. The skin on the face after the procedure is tightened, and the facial area itself becomes thinner.

Indications for buccal massage are:

• loss of facial skin elasticity;
• fuzzy outline;
• swelling;
• facial muscle tension;
• the appearance of a fold on the chin;
• deep and large wrinkles;
• the presence of excess body fat on the face.

Contraindications

Self-administration of buccal facial massage is prohibited in the presence of such problems as:

• infectious diseases;
• an allergy that manifests itself as a skin rash;
• the period of pregnancy and breastfeeding;
• large moles on the face;
• open wounds in the area of ​​manipulation (scratches, bruises or hematomas);
• chronic diseases such as dermatosis or herpes;
• malignant tumors.

If there are problems with the thyroid gland, then before the procedure, you should consult an endocrinologist about the possibility of using this type of massage.

Side effects

Buccal facial massage on your own is quite safe, since the side effects are minimal and subside several hours after the end of the procedure. However, due to improper technique, negative consequences can arise.

With excessive pressure or inaccuracy in movements, the following complications can occur:

1. Damage to soft tissues. If the technician stretches the skin too much or presses on the oral cavity, bruising, bruising, or weakening of the facial muscles may form. Cracks may also appear on the lips and in their corners.
2. Loss of face shape. Due to stretching, muscles lose their elasticity, as a result of which the skin becomes flabby, and the oval of the face is less clear.

An unskilled master can negate all the advantages of this type of massage, creating the opposite effect.

Expected Result

When performed by a professional, this technique can completely replace all kinds of facelifts and beauty injections. A full course of buccal massage guarantees the strengthening of the facial muscles and the restoration of skin elasticity.

The therapy acts at the cellular level, helping them to divide more actively, thereby contributing to the renewal of the skin.

Preparation for the procedure

In order for the effect of the buccal massage to manifest itself in the shortest possible time and persist for a long time, it is necessary to go through several stages of preparation before the procedure.

The preparation procedure is as follows:

• it is not recommended to eat a couple of hours before visiting the master;
• you should drink only clean water on the day of the procedure;
• the skin of the face must be absolutely clean, so you must first wash off all makeup;
• the muscles of the face should not be constrained, so you need to try to completely relax them;
• a few days before the massage, you should give up alcoholic beverages and smoking.

Features of the technique of performing buccal massage

For those people who first encounter this technique, the following features of buccal massage may be surprising, such as:

1. The procedure is not carried out on the surface layer, but works at a deep level. In the process of performing all the manipulations, there is a slight discomfort and discomfort. This is completely normal for this technique.
2. It is quite problematic to perform it on your own, because the massage is done through the mouth. Thanks to this method, absolutely all facial muscles are well worked out, even those that are not available in classical massage options.
3. All manipulations are performed in complete sterility. For this, the master must wear gloves. Gloves are changed after each client.
4. The first procedure is carried out no longer than 15 minutes, so that a person can adapt to new sensations and the technique itself.
5. The author of the technique notes that the master must perform all actions with his eyes closed. In her opinion, this method of carrying out the procedure helps the specialist to better feel the client.

Joel Siocco points out that a high-quality version of massage can only be carried out after training personally with her. After that, a technique can be practiced that will produce noticeable anti-aging effects on clients.

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Basic traffic patterns

There are two types of schemes for performing buccal massage:

• deep woven;
• sculptural.

In the first version, all movements are made from top to bottom, moving from the upper parts of the cheeks to the lips. To relax the facial muscles, the masters preliminarily carry out a massage with rubbing and stroking movements, each time increasing the intensity of the effect.

Massage actions are performed using the index and middle fingers. First of all, the muscles near the ears are worked out, gradually moving towards the lips. Further, the specialist works out the chewing and facial muscles, and finishes all manipulations by lightly tapping on the cheeks with the help of the fingertips.

The main areas that are massaged during the sculpting massage process are:

• from the central part of the forehead to the temples;
• from the eyebrows to the hairline;
• from the nose to the auricles;
• from the tips of the lips to the ears;
• from the edge of the chin to the ears.

Variety of copyright techniques

Despite the fact that the technique was developed by Joelle Siocco, the technique was constantly refined by other authors. Thanks to this, new types of buccal massage have appeared, each of which has its own distinctive features.

In addition to the basic technique, there are the methods of Yakov Gershkovich, Elena Nosovskaya and a special type of massage using the tongue. Almost all authors conduct trainings and master classes according to their own methods for everyone. The lessons clearly show the technique of performing massage and reveal the secrets of how to reduce discomfort and achieve maximum results.

Joel Siocco's method (basic technique)

This type of action on the facial muscles is characterized by the following stages:

1. Through the open mouth, the lips, chin and cheeks are worked out.
2. All muscles are grasped on both sides and massaged with pulling movements.

   

3. Due to the increased activity of the master's actions, painful sensations appear in the first procedure, therefore its duration is 15 minutes. Subsequent sessions last about 40 minutes.
4. In the final stage, the triangular and buccal muscles are worked out. This allows you to consolidate the result and restore the toned oval of the face.

Yakov Gershkovich's method

Doctor Yakov Gershkovich created a new technique based on two techniques. This made it possible to create a complex type of facial massage.

It is carried out as follows:

1. First, the master conducts the sculptural phase, working out the muscles with abrupt movements strictly along the massage lines. All manipulations are carried out with your fingertips. Wrinkles are worked out from the bottom up. At the end of the stage, a relaxing massage is performed.
2. During the buccal phase, exposure is performed through the mouth, passing along the entire length of the filaments. The girth can be made both on one side and on both, depending on the convenience of the position.

Yakov Gershkovich notes that, observing all the rules for performing this technique, the client does not experience discomfort and unpleasant sensations during the massage.

Elena Nosovskaya's method

Elena Nosovskaya practices in her methodology not only buccal massage, but also chiromassage, eastern and western techniques in order to produce an effect on the energy and physical levels.

Manipulations are carried out not only with muscles, but also with bone and articular tissues, and also affect the nervous system and blood vessels. Now there are many techniques for this method, but all masters adhere to a single basis.

The task of the specialist is to restore the elasticity and elasticity of the muscles of the cheeks, since it is this area that becomes lowered with age and changes facial features as a whole. In addition, the master massages the cheekbones.

Elena Nosovskaya's technique allows you to tighten the face contour and raise the tips of the mouth.

Tongue massage

This is one of the techniques that you can perform on your own without having the proper skills and knowledge. Actions should be performed several times a day every free period of time. This will tighten your cheek muscles and achieve visible results at no cost.

The procedure for tongue massage is as follows:

1. The language needs to find the problem area. It can be distinguished by its spasms and harder texture. You should always start to carry out manipulations with him.
2. Next, you need to rest your tongue against this place with maximum force and hold it in this position for half a minute.
3. With such movements, walk over all areas of the mucous membrane that are accessible to the tongue.
4. After that, it is recommended to massage the lip border, loosening and tightening it about 5 times.
5. At the end of the procedure, breathing exercises should be done. You need to inhale and exhale through the mouth, while puffing out your cheeks strongly. You need to perform manipulations at least 10 times.

After self-massage, you need to run your tongue over all the treated areas.

Where soreness is felt, the most problematic areas are located. In the next sessions, they are advised to pay special attention. With this technique, you can noticeably tighten the chin area and improve the functioning of the lymphatic system.

Duration of the sculptural massage course

It is impossible to get visible results in just one visit. To obtain a lasting effect, you need to undergo a course that includes at least 6 procedures. To consolidate, in the future, you should visit the master twice a month. This will prevent the skin from returning to its previous state and will help start the processes of rejuvenation and renewal faster.

Sculptural massage effect for skin and wrinkles

The appearance of wrinkles is due to a decrease in the speed of blood flow in the face area, which in turn leads to a slowdown in the recovery process. Also, with age, the production of natural collagen and elastin begins to decrease. This affects the general condition of the skin: it becomes less elastic and taut, wrinkles begin to form.

Self-conduct of the buccal facial massage procedure normalizes the metabolism in the skin cells, accelerates the regeneration processes, and also helps to cope with any, even the deepest wrinkles. Regular stress on the facial muscles, combined with relaxation, has a beneficial effect on the appearance of the skin, allowing you to return an even tone and natural radiance.

The effect of sculptural massage for puffiness

Swelling on the face is formed when there are violations in the work of internal organs or when the rules of a healthy lifestyle are not followed. The appearance of puffiness on the face can change the appearance beyond recognition.

With the help of a course of buccal massage, you can get rid of edema, since when exposed to the muscles of the face, metabolic processes are accelerated. However, you should consult with your doctor before visiting a master, as in some types of puffiness, this massage technique may be contraindicated.

The effect of sculptural massage for violations of facial expressions

The state of facial expressions can be negatively affected by serious illnesses. Most often, they cause pinching of the facial nerve or provoke paralysis. The French massage technique promotes rapid recovery of facial muscles and fully restores their performance.

The technique allows you to cope with the consequences of a stroke or other diseases that affect facial expressions. That is why buccal massage is considered a wellness technique that can relieve muscle tension, as well as relieve stress and irritability.

The effect of sculptural massage on body fat

When losing weight, it is often extremely difficult to eliminate volume on the face. You can solve this problem through internal massage. With its help, you can not only deal with excess fat in the cheek area, but also eliminate the double chin.

The visible effect is achieved after several sessions. Completing the full course has a positive effect on the process of losing weight in the face area: the oval becomes clearer, excess fat is removed and the tightness of the facial muscles is restored.

How to fix the effect for a long time

The use of additional cosmetic products, as well as the repetition of the procedure every 20 days, will help to fix the result of the buccal massage for a long time. Cosmetics should be selected by a beautician individually, taking into account the characteristics of the skin and its reaction to the procedure.

The main product for face care during this period are masks with a lifting effect, which masters recommend to apply immediately after the first procedure. If possible, it is allowed to use other cosmetic products that will help to consolidate the result and will carefully take care of the skin.

Cosmetologist recommendations

Cosmetologists recommend a comprehensive approach to solving the problem. To achieve maximum results on the path to rejuvenation in a short time, you should combine buccal massage with other methods.

These methods are:

• cosmetic procedures;
• exercises for self-fulfillment;
• quality care cosmetics.

In addition, it is recommended to use sculptural massage to engage the neck and décolleté area so that these areas do not differ in appearance from the face. The sculpting technique also tightens sagging skin and strengthens muscles.

Opinions of doctors and patient reviews

There are several opinions about buccal massage from specialists in different fields:

1. Doctors agree that only a qualified master can perform such a procedure. It is not recommended to do this type of massage on your own, since in the process of performing all actions, the client should be completely relaxed.
2. Experts note that massage has a positive effect on blood flow in the face area, and this helps to improve the appearance of the skin and activates recovery processes.
3. According to doctors, maximum results can be achieved only with a systematic visit to the master and further constantly supporting the results obtained.
4. If done correctly, the formation of hematomas and other injuries is not observed, and painful sensations are minimized.
5. Cosmetologists consider this technique a safe alternative to surgical intervention, since it does not have a large number of contraindications and does not have a negative impact on human health.

Everyone who has experienced the effect of buccal massage claims that the face becomes younger and toned. The skin cells renew themselves, and the facial muscles regain their former elasticity and fit.

Video about tightening facial muscles with buccal massage

Technique for performing sculptural buccal massage:

https://www.youtube.com/watch?v=lXmeh7e-Dr0

Facial massage according to Joel Siocco's technique: