The body can be put in great shape through training and exercise. Face too! Thanks to special gymnastics, without expensive drugs and operations, it is quite possible to tighten the oval of the face, reduce wrinkles, and tone the muscles.
The positive effect of facial gymnastics
Age-related changes will affect everyone. And if some can afford to spend a lot of money on plastic surgery, anti-aging procedures or creams, then most are beyond their means.
But there is a great solution: face fitness versus botox! Elena Karkukli at her Faceday natural recovery club suggests exercises that you can use to achieve excellent results. A lot of desire and a little time - and really throwing off a few years.
Without beauty injections and miraculous hardware interventions, the impact of which on health has not yet been studied. Without any financial costs. This is very important at this time of crisis.
But it is worth remembering that any workouts are effective only if you do them regularly.... A few minutes a day will be enough to see the effect.
The result of all this will be a fresher appearance, improved skin tone, return of youth. There are 57 muscles on the human face! And they lend themselves to training just as well as the muscles of the body. It's all about the system and systematicity.
The system of "face fitness against botox" promoted by Elena Karkukli has helped thousands of women find youth.
Features of performing face fitness by Elena Karkukli
Face fitness versus botox! Facial gymnastics coach Elena Karkukli is ready to win this battle with confidence! After all, exercises are good because they can be performed at any age. For girls who have not yet felt the time on their beautiful faces, this technique will serve as an excellent prevention and will increase the period of youth.
For ladies at a more mature age, face fitness will help to cope with existing problems. That is, starting at 22-23 years old is quite normal: with regular training, age will not bother you for longer. In addition, the principle of this technique is complete safety.
Do not be afraid that the skin on your face will stretch, not tighten. It's all about the right exercises. Thanks to them, you can really improve any area of the face. For example, only 2 minutes are needed for exercises that improve the shape of the face and posture. A little less than five will take a complex for lifting the eyelids, smoothing wrinkles on the forehead.
A few more minutes will require 2 exercises to help lift the cheekbones and strengthen the cheeks. You can perform these exercises separately or in combination, which can be completely completed in 10-15 minutes. If this time is not available, then the express complex will help. It will take only 7 minutes.
A natural question may arise: how many times a week to practice? To see results - every day. If classes are held 2-3 times a week, the effect will also be visible. But with daily training, the desired results are achieved faster. Moreover, it does not take much time.
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Despite its almost complete versatility, this technique has a number of contraindications:
- Skin diseases. This includes both severe eczema, fungi, warts and minor pustules. It is not known where these problems may result.
- Inflammation of the facial nerves, ENT diseases, neuropathy. Facial gymnastics can worsen the condition.
- Problems with the lymphatic system. The transmission of bacteria is possible through it. And this will have a very deplorable effect on the whole body.
- Impaired blood circulation in the brain.
- Stage 3 hypertension. However, all hypertensive patients should use the Elena Karkukli's face fitness against botox system with caution, since pressure is a serious thing.
- General poor health.
- Any disease in an active form or in an exacerbation stage.
Face fitness complex from Elena Karkukli
Face fitness against Elena Karkukli's botox Is just 6 exercises that can make the face change, help women regain self-confidence, take about 15 minutes, and return years!
Axial traction of the spine
A natural question arises: is the spine connected with the facial muscles? The spine is the frame with which all the muscles in the body are connected. It also adjusts the position of the head. And training its correct position will allow you to correct the chin line, restore the oval of the face, make the neck more graceful and higher. It turns out that this connection is very important.
The exercise is not difficult. It is enough to imagine a magnet on the crown of the head pulling the whole body towards the ceiling. With this exercise, the back should be straightened, the shoulder blades should be brought together, the shoulders should be slightly lowered down.
The crown stretches upward as much as possible. At the same time, there should be no discomfort in the muscles. Ideally, be in this position always, since it contributes to the correction of posture, which in turn leads to relaxation of the muscles of the cervical spine.
Moving scalp, or "pulling off hair"
This exercise is aimed at reducing facial swelling, giving the face a blooming appearance and tightening its upper part.
A strange exercise at first glance. It is necessary to divide the hair into large sections. Grab a large section of hair at the roots and gently pull first up and then to the sides. Repeat until the strands run out. It should be pulled carefully and carefully, without creating painful or unpleasant sensations.
Exercise "ladle"
An excellent face fitness exercise that serves as an example against Botox for to reduce the double chin, restore the clear line of the lower jaw, in order to completely relax the chin and neck.
Elena Karkukli clarifies, it doesn't matter how to do it: sitting or standing. The main thing is that the body is exactly vertical, the back is straight. Stretch the neck as in the exercise "axial extension of the spine."
Turn the head slightly to the side, the chin is slightly raised and it is slightly necessary to push the lower jaw. In this case, there should be a pleasant feeling of stretching of the muscles of the chin and neck. It’s just pleasant. Otherwise, the exercise is performed incorrectly.
For 20 seconds, you need to pat the chin with light movements. Then turn your head the other way and repeat the exercise. Do not forget to monitor the correct position of the head. Particular attention should be paid to the muscles of the chin: they should not strain.
It is not recommended to do this exercise in case of problems with the jaw: dislocation, any jaw disease, and also if the jaw clicks.
"Cap"
A wonderful exercise, because it can increase the volume of the lips (and also relax them), get rid of the habit of pinching them, which helps to reduce the number of wrinkles around the lips, which can show the real age of their owner.
A small plastic stopper (such as wine) or cap should be put in your mouth. In this case, the lips should be relaxed, and the teeth should be closed (but not clenched).
The cap should only fit between the lips. In this case, there should be no folds around the lips. You need to hold the cap for about half a minute. If the exercise is performed correctly, then at the end of it, lightness should form in the lips.
Lifting the temples and corners of the eyes
Exercise aimed at raising the temples, the outer part of the upper eyelids and reducing the temporal cavities. An excellent anti-aging exercise. It is with such problems that people often try to cope with the help of plastic surgery.
The execution is not difficult. You need to put your palms to the temples, pull them up a few millimeters, to the crown. Then, letting go of her hands, you need to slowly open and then close your mouth. Repeat at least 20-30 times. If done correctly, muscle movement should be felt under the palms.
Exercises with a spoon to lift the cheeks
It is also a very important "age-related" exercise, as it helps to reduce nasolabial folds, lip augmentation, and also helps to make the cheekbones higher. In a simple way - remove the "flew".
An inventory is needed here: a light teaspoon with a wide flat end. To perform this exercise correctly, you should try to tuck your lips so that they are behind your teeth. Then you need to insert a spoon into your lips. Further, holding the spoon, you need to slowly smile broadly.
It is important to make sure that the corners of the lips move upward when smiling, but not to the sides.
This exercise should be done at least 20 times, after which the lips should be kept in a smile for about half a minute.
After that, the lips should be relaxed, without releasing the spoon from the mouth, while patting the cheeks with your fingers. Do 1-3 sets. It is better to perform them in front of a mirror: make sure that wrinkles do not form. If found, gently hold the skin with your hands.
It is important to pay attention to the fact that there is no tension in the neck muscles or chin. There should also be no movement of the lower jaw.
These exercises are not difficult to perform. And the result is amazing! Elena Karkukli's face fitness against botox offers a toned, fresh face without signs of fatigue. The secret of youth is no longer a secret. The main thing is regularity and consistency, and the result is minus a few years on the face.
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How Elena Karkuklina fights against botex with her face fitness technique:
Face fitness from Elena Karkukli:
At first, after the exercises, the muscles ached, then they stopped, they began to give more load. A month later, my face became more toned, after another two my friends did not recognize me ...)) I recommend it to everyone