Facial massage for wrinkles. Varieties, features and techniques of execution. Video lessons

Not all women can afford expensive facial rejuvenation treatments. Often the weaker sex resorts to the most conservative solution - facial massage. It helps to get rid of wrinkles even at home without the help of specialists. It remains to choose only the massage technique.

Why is facial massage at home useful?

Quite often, cosmetologists recommend doing facial massage instead of plastic surgery. Since this is a more profitable method, moreover, without unpleasant consequences. With the help of special techniques, it is possible to reach the deep layers of the dermis, thereby activating the production of collagen and elastin.

The benefits of massage:

1. Achieving youthfulness and freshness of the face.
2. Oval correction.
3. Getting a new relief.
4. Acquisition of a soft and elastic epidermis.
5. Increased skin immunity.
6. Blood flow improves and blood vessels are strengthened.
7. Wrinkles are smoothed out.
8. Edema and swelling disappear.

Correct massage technique

General rules

Facial massage is always smooth and gentle. It is forbidden to press and stretch the skin, stroking and sliding on the skin is recommended.

Each massage action involves some processes, for example:

• stroking promotes blood circulation and elimination of toxins;
• rubbing with your fingertips in a circular motion - relieve puffiness, eliminate deposited fats, accelerate blood flow, and soften scars;
• kneading relieves tension;
• tingling promotes rejuvenation.

Face preparation

When performing massage, it is recommended to steam the face or cleanse. You can make water baths with herbal decoctions, just wash with hot water or even take a shower. Hands should be thoroughly washed or disinfected. The skin of the fingers should be soft and smooth to avoid scratching the face, and it is also recommended to remove all rings and bracelets from your hands.

Prepare an oil and cream suitable for your skin type. For oily skin, you can add lemon juice or use talcum powder.

Common mistakes

An improperly done facial massage from wrinkles at home can lead to some consequences.

For example, the following reactions are possible:

• redness;
• swelling;
• aggravated wrinkles.

The following mistakes are common when performing massage:

• Rough rubbing can stretch and sag the delicate skin. Rubbing with soft movements should be performed so as not to cause pain and microtrauma;
• The massage should be done along the massage lines.Otherwise, it is possible to change the oval of the face;
• If the procedure is not carried out regularly, then the effect will not be achieved;
• Consider contraindications;
• Choose lotions, creams and oils for massage by skin type to avoid dryness, irritation or breakouts.

Relaxing massage to relieve tension in facial muscles

Our face is mobile, often and displays a lot of emotions. In the distant past, people could determine by wrinkles what a person's character is. Wrinkles are a consequence of not only age-related changes and pronounced facial expressions, but also a consequence of overwork, tension of the facial muscles.

A relaxing facial massage, starting from the forehead, gently pressing between the eyebrows, along the bridge of the nose. Then you should carry out smooth movements from the bridge of the nose to the forehead. You can also include a head massage, starting with the forehead and ending with the back of the head.

General rules for a relaxing massage:

• Eyebrow massage is performed by light pinching of the eyebrows and eyelids.
• The skin of the eyes needs a gentle, delicate massage. Knead the outer corners and under the eyes.
• The cheekbones are massaged to the temples by tapping with fingertips. Circular motions are good for tense places. The temporalis muscles also require attention.
• The muscles of the mouth are massaged with light pressure and patting movements.
• Finally, lightly pat on the face until a feeling of warmth appears.
• Look for tense muscles and massage them again.

If you feel constantly tired, it is recommended to do this massage regularly (for example, daily at the end of the day).

Lymphatic drainage massage to rejuvenate the whole face

It is known from a biology lesson that lymph is a clear liquid containing red blood cells. She is also involved in the elimination of toxins. If lymph stagnation occurs, then the so-called "waste products" accumulate accordingly.

Lymphatic drainage massage helps to establish lymph flow, thereby:

• improve your complexion;
• rejuvenate the skin of the face;
• relieve swelling;
• remove bruises under the eyes;
• normalize the secretion of sebum;
• relieve stress.

It is recommended to apply this massage if you have:

1. Bruises under the eyes.
2. Expression wrinkles.
3. Loss of elasticity.
4. Swelling of the face.
5. A second chin appeared.
6. It is necessary to recover from plastic surgery.

The classic method of lymphatic drainage massage

Often at home they use the technique of Japanese or classic massage.

The classic method of lymphatic drainage massage includes the following techniques:

1. The massage starts from the forehead. Place all fingers on the forehead and hold them to the temples.
2. The eyes are massaged with the index fingers from the inner to the outer corner of the eye socket along the lower contour. Then, in spiral movements, rise to the bridge of the nose.
3. Cheekbones and cheeks massage. Movements are performed with all fingers, smoothly spreading them from the center of the chin, then from the corners of the lips and from the middle of the upper lip.
4. The nasolabial fold is massaged from end to nose with the index fingers.
5. The chin is massaged with thumbs, smoothly rising to the ears.

Russian face massage for wrinkles

Before the procedure, you must cleanse your face.

Technique:

• To begin with, make light strokes along the lines of the lymph flow. This takes 3 to 5 minutes.
• Then knead and tap, as well as make vibrational movements moving in a circle at one point. Repeat each movement 8 to 10 times.

It is recommended to do 10 sessions in a row. Helps to tighten cheeks and chin for a healthy looking skin.

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Anti-aging facial massage for wrinkles: how to do it

A rejuvenating facial massage at home for wrinkles is recommended after 45 years. It enhances blood flow, restores elasticity and strengthens blood vessels.

Classic anti-aging massage

Step-by-step instructions for a classic rejuvenating face massage:

1. First, the face should be cleaned and spread with cream.
2. Start the massage with stroking movements. Thus, warm up the skin until a slight redness appears.
3. Then knead your face with your fingertips.
4. Tone the skin with pinch movements.
5. Tapping with the fingertips should be done gently at the end of the massage.

It is worth noting that all movements should be performed painlessly. The frequency of receptions is from 8 to 10 times. Take a course of 10 sessions.

Facial massage for wrinkles between the eyebrows

To begin with, as usual with a face massage, there are preparatory procedures - the face should be cleaned or steamed. You can get rid of wrinkles between the eyebrows at home using the classic massage technique.

Methods of classic massage between the eyebrows:

• Draw an infinity sign between the eyebrows with the index finger, then the number eight.
• Tap the area between the eyebrows with your fingertips.
• Smooth wrinkles from top to bottom and vice versa.
• Smooth wrinkles with horizontal movements.

Facial massage for forehead wrinkles

The following techniques can be used to get rid of facial wrinkles:

1. The massage is required to be performed with clean hands on a clean face with various oils.
2. It is necessary to start with horizontal stroking from the middle of the forehead to the temples. Repeat up to 8 times.
3. Knead without lifting your fingers in a circle from the bridge of the nose to the temples.
4. Putting your palm one on top of the other, move the skin to the sides. Do up to 15 times.
5. Complete the massage by tapping and stroking.

From nasolabial folds

The nasolabial folds are formed due to the high activity of the facial muscles. This massage improves the flow of blood and lymph, tissues are saturated with oxygen and nutrients. The massage should be performed after cleansing the skin and hands. You can use face creams and oils.

Massage technique:

• Begin by stroking the nasolabial folds from top to bottom and from the corners of the lips to the ears, then from the wing of the nose to the ears.
• Rub along the same lines as when stroking.
• Vibrations are carried out by lightly pressing on the nasolabial fold with your fingertips.
• Completion is performed by stroking, as at the beginning of the procedure.

Facial massage to remove wrinkles around the eyes

Facial massage at home for wrinkles around the eyes can be performed using several techniques.

These include:

• Taoist massage;
• Tibetan massage;
• from "crow's feet";
• from puffiness under the eyes.

Taoist massage activates better tissue blood supply. It is carried out by pressing the pads of the fingers around the eyes clockwise and counterclockwise. About 6-7 strokes will be enough, and the final stage is light patting.

An anti-crow's feet massage is recommended with almond oil. The technique is the same as in Taoist massage.

The Tibetan massage technique consists of alternating massage and exercises:

• Close their eyes for a minute.
• With lowered eyelids, lightly press on the eyes. Repeat 15 times.
• Close the eyelids with your hands and try to open them. It must be repeated 10 times.
• Stroke the inner corners of the eyes with your ring fingers. Move up to 6 times.
• Exercise blinking for 30 seconds.
• Press lightly 10 times on the inner corner and 10 times on the outer corner of the eye.

Pinch facial massage for wrinkles

The benefits of facial massage in relaxing the facial muscles, which helps in getting rid of wrinkles, irregularities, blemishes and scars. The most famous type of plucking massage using the Jacquet technique. Often it is done only by specialists, since it is rather difficult to perform it at home for the first times.

The technique for self-massage at home is as follows:

1. Apply the scrub to your face.
2. Tap it lightly with your fingertips.
3. Make pinching movements all over the face, preferably along the massage lines with the thumb and forefinger.
4. Press on problem areas.
5. Finish the session with stroking movements and rinsing off the scrub.

It is recommended to do each movement no more than 10 times.

Facial massage from wrinkles with a roller or massager

Face massagers are quite common in the cosmetic market.

The most famous of them:

• Jade rollers. Usually they are driven over the skin of the face and neck.
• Bamboo and amber massage sticks.
• The hollow roller is used for problem areas, moving with a figure eight.
• Roller massage for mesotherapy is done with different oils.

Acupressure facial massage

Massage rules:

• To massage the face using the point technique, you need to use only three fingers: index, middle and ring.
• The forehead is considered the roughest area of ​​the face, so the massage is done in a spiral. They begin to move from the middle of the forehead to the temples.
• There are dimples a little below the cheekbones and if you press on them even lightly, it will hurt. It is recommended that this area be gently pressed with the index fingers simultaneously from both sides.
• Smoothly pressing on the chin area and under it on the tongue root area, this part of the face is massaged.
• On the nose, the pits near the wings of the nose and the area of ​​the bridge of the nose and eyebrows are massaged.
• The eyelids need gentle pressure as they are quite sensitive. Press with index fingers from the inner corner to the outer corner of the eye.

Facial massage from wrinkles with spoons

Home massage for wrinkles can be done with warm and cold spoons.

The following technique exists with warm spoons:

1. It is recommended to start with the nasolabial folds. They are massaged with a spoon along the trajectories: from bottom to top, from the nose to the temples, from the corners of the mouth to the ears.
2. With two folded spoons, convex side to each other, knead the lower part of the chin, moving towards the ear.
3. I massage the nose from the base moving upward.
4. The forehead is massaged in a zigzag from the beginning of the eyebrows to the temples.

Japanese technique Asahi

It is recommended to cleanse your face before performing the massage. Then proceed with its implementation.

Massage technique:

1. Strengthen your frontal muscles with your index, middle, and ring fingers. It is necessary to fix the hands in a horizontal position on the forehead, so that the pads of three fingers are in the middle of the forehead. Then, pressing, but not releasing, move to the temples and descend smoothly down to the collarbone.
2. To get rid of wrinkles on the eyelids, we also use the fingertips. We begin to move from the outer corners of the eyes to the inner along the lower eyelid, then from the inner to the outer along the upper eyelid. How to draw a circle without lifting your fingers.
3. It is possible to raise the corners of the mouth by pressing on the center of the chin, after smoothly outlining the mouth, it will stop in the middle above the lip and abruptly tear off the fingers, after counting three.
4. The middle fingers knead the nasolabial folds in semicircular movements, moving from top to bottom.
5. With three fingers you need to press the center of the chin, then move up to the eye sockets, going around the mouth. This movement strengthens the cheeks, cheekbones and corners of the mouth.
6. Massage movements are performed separately on each side. From the corner of the lower jaw, press down to the inner corner of the eye.
7. Put your hands on your cheekbones, so that your elbows look to the sides, that is, horizontally and so that your fingers rest on your nose. Press and slide your fingers to your ears.
8. The cheeks will not sag if you put your palms on both sides of the lips and move with pressure up to the nostrils.
9. Do the same for the cheekbones, but start with the chin.
10. Chin massage will help to correct the oval of the face. They start from the middle of the chin to the ears, using pressure.
11. The final stage of massaging the forehead, as in the first paragraph.

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Japanese Shiatsu Facial Massage

The tool to perform this facial massage is from wrinkle fingertips. Acting pointwise, it helps to get rid of many problems at home.The execution technique is provided with three middle fingers. The duration of pressing should be 5-7 seconds until painful sensations appear.

There is a special pattern of points to press on. There are 24 of them on the forehead, only 3 on the eyebrows: at the beginning, in the center and at the end. Massage between the eyebrows with all three fingers. The point of the outer corner of the eye, inner, etc.
Chinese technique

Before doing the Chinese technique, rub your palms until they feel warm.

Massage technique:

1. Cover your face with your palms and blink, while covering your eyes with your palms. Make circular motions.
2. Massage the nose with your fingers in a circular motion.
3. Pat your cheeks with your fingertips for a count of 10.
4. With the hand, as if with a comb, we draw from the forehead over the head, pumping with the back of the head.

Thai massage

The Thai technique of self-massage of the face is recommended for relieving stress and fatigue.

Massage technique:

1. The process begins with stroking the temples, then moving on to the nostrils and nasolabial folds and at the end of the cheek. Everything is done in a circular motion.
2. Pressing movements massage the chin, cheeks and ears.
3. The session ends with stroking movements.

Popular author's methods of rejuvenating face massage

Buccal massage technique

Joel Siocco is the author of the buccal massage technique. She is a renowned French beautician and biochemist who looks 30 at her 60s.

A distinctive feature of this massage is that it is aimed mainly at the lower part of the face, thereby raising the corners of the lips. And in addition, the muscles of the lower third are massaged from the outside and from the inside (through the mouth with gloves), which makes them sore, like after training.

Chiromassage

The Spaniard Vicente Ferradis Garcia became the author of the chiromassage. He blended Eastern and Western massage techniques. The master uses the pads of the fingers, palms, elbows and forearms, but does everything gently without kneading.

Contraindications to facial massage

The main contraindications for facial massage:

1. Allergy or skin infection.
2. Diseases of ENT organs.
3. Tumors of a different nature.
4. Diseases of the lymphatic system.
5. Low intracranial pressure.
6. Poor blood clotting.
7. Brittle blood vessels.
8. Hirsutism (increased hair growth).
9. Many moles on the face.
10. After the microdermabrasion procedure.
11. Inflamed nerves of the face.

Best massage oils

Oil is essential for facial massage for:

• better sliding of the hands of the master;
• achieving the best result;
• toning, moisturizing, nourishing the skin.

As a rule, the oil is selected based on its type of skin. For dry skin, wheatgrass oil or apricot kernel oil is suitable. For normal skin, olive or almond oil. Oily - jojoba or sunflower oil. For a lifting effect (oval tightening), sandalwood, geranium, rosewood, myrrh and rose oils are used.

How often should you massage

Facial massage at home for wrinkles is recommended based on age. If up to 30 years old it should be done once a year in a session of 10 procedures, then after 30 it is already twice a year, also 10 procedures.

For copyright techniques, their own timing. For Joel Siocco's massage, it will be required several times a week, but the number of procedures is from 7 to 10. And for the Vicent Ferradis Garcia technique, 5-6 times are enough.

Facial massage is an effective treatment for wrinkles. It is possible, using fairly easy technologies at home, to tighten the oval of the face, eliminate crow's feet and rejuvenate as a whole.

Wrinkle facial massage video

How to massage your face for wrinkles at home:

Simple and light facial massage for wrinkles: