Taping of the abdomen and sides for weight loss. Scheme, how it is done, photos, results

Taping was originally used by athletes to restore muscle tissue and relieve pain. Further, the effect of reducing body fat was observed when using the method in the abdomen and sides.

At the same time, it was not required to follow diets, exercise or take a variety of dietary supplements. As a result of its ease of use and real weight loss results, the method has gained popularity in the weight loss industry.

What is taping?

Taping - the use of special elastic adhesive tapes (can stretch up to 90% of the original state) on different parts of the body. Their use provides rest to the damaged muscle, which speeds up its recovery. But more often, tapes are used by athletes for the prevention of injuries / sprains and in the field of weight loss in order to reduce weight.

The tapes used in this method are fabric strips of various widths, lengths and shapes (some have the form of a semicircle or cuts into several strips).

They include:

• cotton (90%). Non-irritating hypoallergenic material;
• spandex (ten%). Highly elastic fibers that provide the therapeutic effect of the tape;
• gel coating... It is necessary for reliable fixation of the tape, even during the period of taking water procedures.

Such a composition does not cause skin irritation with prolonged use and during movement, and also does not provoke the development of allergic reactions. After gluing, the tape does not interfere with the "breathing" of the epidermis. Tapes are produced in various colors, which do not affect the result, since there is no medicinal composition on the surface of the tape.

How do tapes work?

Taping of the abdomen (for weight loss, this method has been used recently), sides and other parts of the body used for the purpose:

• strengthening muscle tissue in the presence of its stretching or flabbiness;
• reducing the amount of body fat;
• smoothing the skin in the presence of cellulite or stretch marks;
• in order to prevent the occurrence of the listed deviations.

After the tape is attached to the skin, this area shows:

• normalization of muscle activity. In case of injury or flabbiness of the muscle tissue, the tapes practically fix it, forcing it to function correctly;
• blood and lymph flow is activated. Tape, when attached to the skin, slightly tightens and lifts it, improving the permeability of the lymphatic system and blood vessels. Additionally, the tape provides a kind of "massage" at the attachment site, which also accelerates blood and lymph flow;
• swelling decreases. A decrease in the amount of fluid in the area of ​​tape attachment is due to an increase in the outflow of lymph and blood flow;
• in the presence of pain, it decreases, while there are no restrictions on movement. The action is due to the restoration of blood flow, as a result, a sufficient amount of substances is supplied to the damaged area to normalize tissue activity.Also, due to the acceleration of lymph flow, swelling decreases, which compresses the nerve endings, causing pain;
• accelerates tissue repair after injuries and resorption of hematomas. Activated blood flow and lymph flow improve the supply of macrophages and nutrients, as well as normalize the removal of dead cells;
• regulation of the activity of internal organs (when attached to the abdomen) and nerve endings. Due to the normalization of muscle activity, the organs are in a natural position, which allows them to function normally. The pinching of the nerve endings is also eliminated.

With the correct application and wearing of the straps, physical endurance increases, which allows you to improve sports performance without the likelihood of injury. The effect is characterized by the elasticity of the tape, similar to the skin, therefore the tapes "take" part of the load on themselves.

Why lose weight with tapes?

The use of teips in weight loss is based on their ability to activate blood supply and lymph drainage.

Excess liquid is eliminated from the tape application area, and metabolism is accelerated, which makes it possible to activate the breakdown of fatty deposits. Additionally, tapes restore the elasticity of the skin, eliminating stretch marks and cellulite, and also tighten sagging skin.

When using tapes during physical exertion, the endurance of weak muscle zones increases, thanks to this, it is possible to increase the activity of movements during sports, which also contributes to weight loss.

The important thing is that there are no specialized slimming bands. For weight loss, standard teips used in sports are used. If physical activity is used for the period of taping and a sparing diet is followed, the process of burning fat is accelerated.

Additionally, for faster weight loss, it is recommended to combine tapes with:

• massages (lymphatic drainage or vacuum);
• ultrasound and shock wave procedures;
• warming up.

The tapes can be used when visiting the pool and will also speed up the fat burning process. Before using teips for weight loss, you need to familiarize yourself with their advantages and disadvantages.

It is important to pay attention to the country of origin when purchasing tapes. According to patients' reviews, Chinese stapes are less fixed on the skin and "fall off" ahead of the time stated on the package.

Contraindications

Slimming belly tape is allowed to use after excluding the presence of contraindications to the procedure:

• an allergic reaction to the composition of the tapes, can be expressed by increased puffiness, itching and rashes;
• the presence of diabetes mellitus;
• increased blood clotting. Accelerated blood flow can cause a blood clot to form;
• pathology of the heart and blood vessels. Due to increased blood flow, deterioration is possible;
• diseases of the urinary system;
• violation of the integrity of the skin at the place where the tape is attached. The tape does not provide sterility. And if an infection enters, suppuration of wounds is possible;
• the presence of tumor formations, both malignant and benign. Activation of lymph flow and blood flow can worsen the course of the disease;
• increased body temperature. The tape may increase the temperature;
• infectious diseases. Activation of lymph flow and blood flow will accelerate the spread of infection throughout the body;
• muscle pain of an unexplained nature;
• thin skin. When removing the tape, the integrity may be violated;
• age up to 18 years and after 60 years.

For dermatological diseases, consultation with a dermatologist is required. During the period of gestation, especially in the 1st trimester, taping is carried out only with the permission of the gynecologist leading the pregnancy. The tapes have a weak massage effect, therefore, when the tape is attached to the abdomen, the tone of the uterus may increase.

Taping schemes for belly and sides

The belly and flanks are a “favorite” place for fat deposits, so tape for weight loss is more often used for these areas. There are several techniques for gluing tapes.

It is recommended to perform tape fastening procedures in the following sequence:

• Activation of lymph outflow.
• Strengthening muscle tissue.
• Improving skin elasticity.
• Acceleration of metabolism.
• Normalization of intestinal activity.
• Reduced waist and sides.

The following are the popular techniques for fastening tapes.

Visceral technique

With the visceral method, the tape is applied in a spiral from the navel or in the form of sun rays also coming from the navel.

This attachment allows you to achieve the following effects on tissues and organs:

• when used correctly, fat cells are burned at the place where the tape is attached;
• in this area there is a biologically active point responsible for appetite. Under the influence of teips, the feeling of hunger decreases;
• the outflow of lymph is activated;
• muscles are strengthened and sagging skin is eliminated;
• internal organs are fixed in the correct position, which normalizes the activity of the digestive tract, including the intestines. As a result, there is an additional natural weight loss by reducing the formation of body fat;
• a small massage with tapes is carried out, which allows you to restore elasticity to the skin.

The visceral technique allows you to get rid of up to 5 kg of weight during the course.

This technique is recommended for people who suffer from displacement of internal organs. Tapes allow them to be returned to the desired position and fixed while the tape is being worn. After completing the course, muscle tone is restored, which allows you to keep the organs in a natural position. Additionally, it is recommended to use a medical bandage.

Lymphatic drainage technique

With the lymphatic drainage method, it is required to cut the tape into 3-4 strips (not completely). Then the tape is attached just above the navel on each side, with cut strips (they must be attached in a wave-like manner) to the lower abdomen. This allows the lymph flow to be activated.

As a result, it is noted:

• acceleration of the removal of toxins and toxins from the body;
• reduction of puffiness due to increased fluid withdrawal;
• cell regeneration is normalized;
• improves blood flow.

This method allows you to reduce the size of the waist for a course of up to 3 cm. The method is recommended for people with cellulite, increased puffiness, and overweight.

Frame technique

With this method, the tapes are applied to the abdomen in the form of a kind of frame (in shape it resembles an unfinished star or two crosses).

Taping allows you to raise the diaphragm, which helps to normalize blood circulation and reduce swelling in the lower extremities.

Such gluing allows you to achieve the following results:

• the size of the abdomen and waist decreases;
• the activity of the digestive organs is normalized;
• the elasticity of the skin is restored;
• the removal of toxins from the body is accelerated;
• the tone of the abdominal muscles is restored, which allows you to additionally tighten the abdomen.

Application of kinesio tape

Taping for weight loss is performed in stages, similar to the methods for sports use, regardless of the attachment area (on the sides or abdomen).

Training

The preparation procedure consists of the following steps:

1. Examine the skin for damage (scratches, abrasions, pustules).
2. Hair removal is required on the area where the tapes will be glued.
3. The skin must be clean and dry.
4. Before gluing, it is required to degrease the epidermis with a cotton pad moistened with alcohol.

Initially, it was recommended to fix only 1 tape for 24 hours to exclude the development of an allergic reaction. In the absence of allergies, you can start gluing the tape according to the chosen method.

Pasting

Before gluing, it is required to determine in advance the method of tape arrangement. The shape of the tape depends on this. It is more often advisable to buy wide belts as they can be cut to the desired width and shaped to the desired shape.

Further, the gluing process must be carried out in compliance with the following points:

1. The tape needs to be held in your hand so that it warms up and becomes more elastic.
2. It is advisable to round the edge of the tape, then the probability of adhesion of the sharp edge of the tape to the clothes, with its subsequent peeling off, will decrease.
3. The paper base must be removed from the tape (not completely).
4. Attach the end of the tape without applying tension.
5. Gradually remove the backing paper and glue the tape without too much tension. It is important not to allow the formation of folds, as they will reduce the effectiveness of the procedure and can provoke the development of irritation.
6. The end of the strap is also secured without tension.
7. The ends of the straps should only be attached to the skin and not to another strap.

At the end of the procedure, run your hand over the tape to eliminate the presence of folds and air bubbles. A check is also made for discomfort (the tape should not hinder movement). The gluing procedure can be performed both in the lying position and standing. The effectiveness of the method does not decrease from this.

Wearing rules

Tapes can be worn around the clock for 5 days. After that, a break of 48 hours is required. During this period, the skin rests and recovers from prolonged tension. After gluing the tape to the skin, physical activity is allowed after 30 minutes. After taking water procedures, the teips should be gently blotted with a towel, not rubbed.

If the tape "disappeared" earlier than 5 days later, it is necessary to replace the tape. If only the edge comes off (no more than 2 cm), then it can be cut off, the tape is not removed. The total period of permanent wearing should not exceed 5 days.

Withdrawal

The procedure for removing the tape from the skin is performed sequentially:

1. The tape (it must be dry) needs to be impregnated with a special compound and left for 10 minutes. If the tape does not detach well from the skin, you need to wait another 5 minutes.
2. Detach the tape from the skin at an angle of 20-30 degrees with smooth movements. During the removal process, the tape is rolled into a roll so that it does not reattach to the skin.
3. Rinse and dry the skin.
4. To improve the condition of the epidermis, it is required to lubricate it with a nourishing or moisturizing cream.

It is prohibited to use reused tape, as it has lost its elasticity and high-quality adhesion to the skin.

How many procedures do you need to lose weight noticeably?

Taping the abdomen for weight loss requires a course application of the method. To burn fat cells, it is enough to use tapes for 30 days.During this time, it is required to carry out 4 procedures for gluing the tape for 5 days with a break of 2 days.

Can I glue the tapes myself?

Home taping is permitted but not recommended. When using tapes to reduce weight, methods are used where only long tapes are used. This makes it difficult to properly adhere the tape yourself without the formation of folds and air bubbles.

If you choose to perform taping yourself, then before carrying out the procedures, you need to attend specialized training courses (not video on the Internet), according to the rules for applying and removing tapes. And also get advice from a therapist in order to exclude the presence of contraindications.

If the tapes are incorrectly glued, puffiness, irritation and lack of result may develop.

Review of teipolent, prices and features of choice

Taping of the abdomen for weight loss is performed with special tapes, that is, the tapes used for the neck, arms or shoulders are not suitable in width and length. Also, when choosing a product, you should pay attention to the country of origin.

When choosing teips, you need to pay attention to the following nuances:

1. Release form. Rolls are easy to use, since you can measure the desired length yourself, so this form is considered a budget option. Frame strips are easy to use but not economical. Medicines are used for sensitive skin.
2. Product width. The wide band can be cut or cut as you wish.
3. Colour. It does not affect the quality of the method. But it is believed that color affects mood (below are discussed commonly used colors). Beige is neutral, invisible under clothing. Blue has a calming effect on a psychological level. Red improves tone and energy, also on a psychological level. Black is more often in demand among the male population, not easily soiled. With a pattern it is used in both pediatric and adult therapy.
4. The composition of the tape. It is recommended to give preference to hypoallergenic materials (mainly cotton).
5. Note description of adhesive ability (mild, moderate, or intense).
6. On a paper basis there must be Company `s logo and marks by footage.

Also, when choosing a tape on the site, you need to pay attention to the available reviews. If you have only positive information and low prices, it is not recommended to make a purchase. Otherwise, a fake will be acquired.

Taping in the classic version is used to eliminate pain in case of muscle damage and increase physical endurance. When using tapes on the abdomen and sides, there is a decrease in body fat, a decrease in cellulite. The tapes should be used for at least a month to achieve results when used for weight loss.

Slimming belly tape video

How to glue tapes on the stomach: