How to remove flews on the face, restore the oval: exercises, procedures in cosmetology, gymnastics, lifting

Flews are saggy cheeks that have lost their shape. At the same time, the skin sags symmetrically from the wings of the nose and the corners of the lips down to the jaw and neck. For women aged 40 and over, the topic of how to remove flews on the face is relevant.

Why do cheeks sag

Age-related changes in the oval of the face are part of the general physiological process, which is influenced by internal and external factors.

In most women, by the age of 25-30, you can notice changes in the upper third of the face:

• wrinkles appear on the forehead and in the corners of the eyes;
• swelling;
• circles under the eyes.

With increasing age, these changes also begin to affect the middle and lower zones.

Under the influence of gravity:

• facial muscles spasm, change in length;
• connecting structures are damaged, lose elasticity;
• sagging of soft tissues occurs, which leads to the transformation of the oval;
• the contour is deformed.

In cosmetology, this phenomenon is called gravitational ptosis. Due to the anatomical features of the structure, the lower part of the face is devoid of muscles, ligaments, tendon plate with fibers from collagen and elastin, and other dense structures. There is only skin and subcutaneous fatty tissue.

The musculo-fascial system is concentrated in the upper 2/3 of the face and almost does not support the lower one. The formation of flews is influenced by Bish's lumps. These are areas of adipose tissue - 3 lumps in the form of lobules that form the fatty body of the cheek. They are located under the facial nerves, inside both cheeks, and occupy the space between the cheekbones and the lower jaw.

If, at a young age, Bisha's lumps make the oval of the face round, and the cheeks puffy, then they go down, folds form on the skin. This gives additional volume to the lower third of the face and visually ages.

Factors that influence sagging cheeks:

• hereditary predisposition, a tendency to early aging;
• individual features of the structure of the face;
• internal illnesses;
• stagnation of water in the body, which provokes edema; dehydration;
• lack of vitamins, minerals, unbalanced diet;
• overweight;
• sharp fluctuations in weight;
• exposure to ultraviolet radiation;
• stress;
• smoking and other bad habits;
• adverse environmental conditions;
• lack of preventive care for skin and facial muscles.

Conservative and radical methods for eliminating lumps on the face

As conservative measures to combat flews, hardware lifting, plastic surgery and other techniques are used.

Hardware lifting:

• ultrasonic SMAS-lifting (non-surgical);
• nanoperforation;
• biorevitalization;
• microcurrents and myostimulation;
• thermolifting.

Thermolifting happens:

• infrared;
• laser;
• radio wave.

Contour plastic:

• reinforcement with threads;
• lipofilling;
• injections.

Injection methods are divided into several subspecies:

• mesotherapy;
• biorevitalization;
• plasmolifting;
• carboxytherapy;
• botulinum toxin injections.

Additional funds:

• lifting massage, masks in a salon;
• lifting masks, massage and facial gymnastics at home;
• unconventional methods.

The radical methods for restoring the clarity of the contour include:

• plastic surgery (facelift) to tighten the skin of the face, there are more than 9 types;
• wing liposuction;
• installation of facial implants.

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Daily gymnastics: video lessons

Facial gymnastics helps to get rid of fenders in the initial stages.

In the resources of the global Internet, you can find many videos on the topics:

• face building;
• self flipping;
• sculptural fitness;
• exercises for firmness and facelift;
• exercises to reduce body fat in Bisha's lumps and others.

Warm up (do 10 times):

• take a maximum breath into the cheeks, hold your breath for 5 seconds, exhale;
• breathe in air and puff out your cheeks, move it inside up and down, right and left - 30 seconds;
• as you exhale, stretch your lips into a tube, as if you need to blow out a candle - 30 sec.

Basic exercises (perform 2 times a day for 20-30 minutes):

• put your index fingers on your cheeks opposite the corners of your lips and try to smile broadly, while your fingers should resist the muscles;

  

• tighten the muscles of the cheeks strongly, while clenching the teeth (hold the compression for a few seconds, repeat 10-20 times);
• pull the lips with a tube as much as possible forward, left and right (perform 5 minutes);
• “Shave” the razor with a closed razor or a special massage roller for the face, from the bottom up, slightly pressing, in the same way as men shave their cheeks (time 2-3 minutes);
• push the chin forward, the head and neck are motionless, only the lower part of the face moves.

You need to do it regularly and follow the execution technique.

For exercises to be effective, experts advise combining gymnastics with:

• lifting masks;
• face care;
• massage of problem areas.

Massage technique

Massage exercises:

• tighten muscles;
• restore elasticity;
• improve skin condition;
• normalize blood circulation and lymphatic drainage;
• rejuvenate facial tissues;
• work with an oval.

There are many options and methods of massage:

• classical;
• vacuum;
• Russian;
• Japanese;
• Chinese;
• Spanish;
• massage for wrinkles;
• lymphatic drainage;
• buccal;
• anti-aging;
• lifting massage;
• point;
• plastic;
• myofascial;
• honey;
• Tibetan;
• plucked;
• modeling and others.

A few basic massage exercises for a facelift:

1. Smoothing on the face: along the lines from the nose to the temples (perform with the middle and forefinger).
2. Smoothing on the forehead: from the eyebrows to the hair, from bottom to top (use index fingers).
3. Smoothing on the face: from the chin to the temples (lightly press in problem areas).
4. Glide: from the center of the chin to the earlobes in an arc (grease the fingers with oil).
5. Pulling up: from the wings to the temples (perform with your fingers; massage the skin from the bottom up in a circular motion).
6. Fingering the skin: from the center of the chin to the earlobes (perform with your fingers, slightly pull the skin up, gently touching it).
7. Press slowly on the corners of the lips, lifting your face up (perform with the middle and forefinger).
8. Pat: From the middle of the chin through the bottom of the cheeks to the ears (with the backs of the palms).
9. Tapping: under the lower jaw (outside of the hand).

Before performing the massage, you need to cleanse your face and hands of cosmetics and dirt, warm up oil or cream in your palms and apply it to the skin surface.

All movements should be performed along the massage lines, trying not to stretch or injure the skin.

Massage with a towel dipped in a decoction of herbs or in a saline solution. Fold the towel like an accordion, bring it closer to the underside of the jaw and then straighten it so that it hits the chin. You can also massage the lower cheeks.

Make a roll out of a towel soaked in warm water and place it under the chin, lift the ends up. You need to take turns pulling the different ends of the towel, massaging the cheek area. After that, it is recommended to wet the roller with cold water and repeat the exercise.

When working with the lower part of the face, modeling and buccal massage are often combined, in which the cheeks and other problem areas are affected from the inside of the mouth.

This technique allows you to:

• reduce nasolabial folds;
• strengthen the circular muscle of the mouth;
• correct the oval.

Gelatin lifting

Gelatin is pure evaporated collagen of animal origin. For the preparation of masks, food gelatin is used, which can be replaced with agar-agar.

Such masks saturate the skin with nutrients well, make it softer, tighten.

To prepare the base, gelatin can be poured to choose from:

• water;
• fruit juice;
• milk;
• cucumber juice;
• juice of herbs.

The components are combined in a proportion: 1 part gelatin to 5-8 parts of liquid. The mixture should be left to swell for half an hour, then heated in a water bath, not boiling. If the prepared base was not used immediately, you can put it in the refrigerator for several days, keep it in a closed container.

Various ingredients are added to the base:

1. For skin that has lost its tone. Add 1 tablespoon to the gelatin base. mashed banana. Action: lifting and tightening the oval.
2. Elixir rejuvenation. Vitamins A and E should be added to the base (5 drops each), 1 tsp. aloe, 1 tsp. peach oil. Action: tightening, regeneration, saturation with vitamins.
3. For oily, insufficiently elastic skin, for a full face. Add herbs and 1 egg white to the base. Action: lifting, removing excess subcutaneous fat.
4. Instant lift... In 1 tsp. gelatin, you need to pour a little water and let it swell. After that, add 1 tsp. honey; ½ tsp glycerin; ½ tsp rye flour and put the mixture in a water bath. A homogeneous, slightly cooled mixture must be distributed on a cloth napkin and applied to the face.
5. From the flews. It is required to add 1 tbsp. gelatin in 2 tbsp. warm milk, pour in the orange juice and leave until it swells, and then put it in the refrigerator to make a dense jelly. The resulting mixture should be put on the flews for 30 minutes.

Masks are recommended to be kept on the face until they are completely dry, after which they are washed off with warm water.

The course use of gelatin masks allows you to use the deep layers of the skin and gives a significant lifting, comparable to the result from Botox injections.

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Tar lifting

1/8 of a bar of soap must be crushed on a fine grater and frothed with boiled water added in parts. Then the mixture should be mixed with 1 tbsp. sour cream and distribute on the face, neck, décolleté. After drying, you can apply another layer to the flew area. When everything is completely dry, you need to rinse with warm water.

It is recommended to complete the procedure with a tonic, apply a suitable cream.

Masks made of birch tar perfectly fight sagging skin, tighten the soft tissues of the face.

Warning: such masks are contraindicated for women with dry skin. People with combination skin should also use them with caution. Tar masks should be used no more than 2 times a month.

Protein lifting

Egg white masks have no contraindications, are easy to prepare and give an instant tightening effect, as they contain vitamin B.

2 ways to make a protein mask:

1. The egg must be taken chilled. Beat the protein immediately into a foam, apply to problem areas of the face. The exposure time is 20 minutes. If the skin is dry, you can add honey, if it is oily, finely ground oatmeal.
2. Beat 2 chicken proteins, add 2 drops of oil or lemon juice.

You can apply masks in layers, applying a new layer, as the previous one dries.

Rinse off first with warm and then cool water. It is recommended to use masks 2 times a week, a total of 10-12 procedures.

Salon treatments for elimination of flews and rejuvenation

The masters of the beauty salon will tell you how to remove the flews on the face.

The list of basic salon procedures using specialized equipment for lifting the lower third of the face, getting rid of sagging cheeks:

1. Laser nanoperforation - non-surgical skin tightening. Due to the laser, the process of internal self-rejuvenation is triggered, the production of collagen and elastin begins, the skin becomes toned, becomes elastic. Nanoperforation sessions are painless, safe and highly effective, after which there are no side effects. New in technology - RecoSMA. It uses a powerful laser that penetrates to a depth of 6 mm, which provides complete renewal and rejuvenation of cells in the middle and lower third of the face.
2. Ultrasonic SMAS-lifting (non-surgical). SMAS is a collagen and elastin scaffold that covers the muscles of the face and gives definition to the oval. Ultrasound penetrates to a depth of 5 mm, activating the formation of new fibers. In terms of the effectiveness of a facelift, this method is comparable to the results from plastic surgery. It is safe, painless, there is no rehabilitation period, the effect lasts 1-3 years. The optimal age for use is up to 50 years.
3. Biorevitalization. The laser acts on the skin, opening the pathways for the delivery of hyaluronic acid to a greater depth, starts the process of skin renewal, and stimulates the production of its own hyaluronic acid. The biorevitalization procedure is fast and has a minimum of contraindications. Full course 3-4 sessions.
4. Microcurrents and myostimulation. Microcurrent therapy is an effect on the body of weak, low-frequency impulse currents. When applied, metabolic processes improve, collagen and elastin tissues increase, the skin is toned, the cheeks, chin, eyebrows are lifted, the contour is modeled.
5. Electromyostimulation - the action of impulse currents for muscle contraction, accompanied by a deep vibration massage. As a result of the use of myostimulation, the effects of ptosis are reduced, sagging cheeks and skin are tightened, the oval is improved.
6. Thermolifting. Increases skin firmness and elasticity due to the effect of heat on the tissues, activating the production of collagen, tightens the flews and restores the oval.

Thermolifting techniques:

• infrared - IR (exposure depth up to 5 mm, temperature up to 39 ° С, optimal age up to 35 years);
• deep laser - IPL (exposure depth 6-7 mm, age up to 35 years);
• radio wave - RF (exposure depth from 0.5 mm to 4 cm, for more mature skin).

Unconventional cheek lift techniques

Suitable non-traditional methods:

1. Yoga for the face according to the Doplito Lourdes method... The complex includes 17 exercises that combine massage and gymnastics to strengthen the muscles of the face. The lifting result is achieved through a systematic approach to training, strict adherence to the technique of execution and breathing.
2. Revitonika system, developed by Natalia Osminina - a method of natural rejuvenation. The complex for the muscles of the face and neck is based on a combination of hardware and manual massage, the principles of muscle tension and relaxation. With regular exercise, blood flow improves, the oval of the face becomes clear, the second chin leaves, the jaw line is sculpted.
3. Oriental massage with Guasha bone comb. Simple movements are performed in the morning and evening, rejuvenating the face for 7-10 years. Massage activates metabolic processes, performs lymphatic drainage. The comb can be replaced with special sticks made of semiprecious stones or with bone plates.

Non-standard methods include massage of the neck and face with spoons. Cold and hot spoons are used for procedures. They are lubricated with a fat cream or oil and performed movements along the massage lines.

Due to the effect of metal, the contrast of heat and cold, vitamins contained in the cream, the microcirculation of blood in the tissues improves, the contours of the face become clearer. This technique does not cause complications, it gives a quick visible effect.

Folk recipes for eliminating flews

Masks have good lifting properties:

• using clay (cosmetic);
• based on dairy products (kefir, sour cream, milk, cottage cheese);
• with honey and honey massage against sagging cheeks;
• from rye bread;
• with starch;
• with activated carbon and gelatin (Korean);
• from oatmeal: masks and scrubs;
• with cocoa, sunflower oil and royal jelly;
• aloe-based;
• with potatoes;
• with a banana or avocado;
• with cucumber or tomato;
• on coconut milk;
• firming scrub based on brewer's yeast.

You can also use to tone the skin:

• hot compresses;
• herbal ice cubes;
• herbal decoctions;
• contrasting face washes;
• essential oils: patchouli, lavender, apricot.

All ingredients of the mask must be fresh.

Home cosmetic procedures are effective only in combination with those offered by medical centers and beauty salons.

Types of plastic surgery that help remove flews

Plastic surgeons know how to remove flews on the face. This is a task that is radically solved by a contour facelift (facelift).

It is recommended to apply to plastic surgery for a circular lift after 40 years.

Contour plastic: features of the conduct, efficiency

Types of contour plastics:

1. Reinforcement with threads.
2. Injection contour plastic.
3. Plastic fillers.
4. Lipofilling is a facial plastic surgery using the patient's adipose tissue.

At the beginning of the procedure, the doctor marks the places on the face where fillers or threads will be injected. Next, anesthesia will be placed, usually local. Then the beautician injects the drug or pulls the thread along the designated contours. At the end of the operation, agents are applied to soothe and heal the skin.

The primary effect can be seen within 30 minutes.

The results of using contour plastics:

• activation of collagen and elastin production;
• oxygen supply to cells;
• sagging skin areas are tightened;
• the oval of the face and its contours acquire clarity.

On the face, the effect lasts from 1.5 years to several years. Contour plastic not only rejuvenates, removes flews, but also acts as a prevention of skin aging. The operation is performed on an outpatient basis, without a recovery period, in contrast to a surgical facelift.

Thread lift: efficiency, the essence of the technique

Specialists will advise how to remove flews on the face by installing threads. Thread lifting refers to reinforcement methods. The threads are inserted under the skin according to a previously drawn pattern and fixed in a certain position, creating a skeleton of the face. This method works well with biorevitalization and mesotherapy. The effect of a thread lift is comparable to plastic.

Local anesthesia is used during the outpatient procedure. The trauma of this tightening is low, since only 2 small punctures are performed at the insertion and exit points of the thread.

The rehabilitation period after surgery is 3-6 weeks.

Threads are self-absorbable and non-absorbable. Resorbable - 3D Mesothreads. Made of polylactic acid and polyaxanone. They are inserted with a needle, are not noticeable, and completely dissolve in 6 months. Produce the effect of facial rejuvenation for 5 years.

The first changes are visible immediately after installation. The threads strengthen the sagging areas of the face and improve the condition of the skin from the inside. The effect of the application lasts up to 2 years.

Non-absorbable or partially absorbable threads work with the deep layers of the skin of the face. They are installed in the form of a loop, fixed on the bone tissue, and inserted in complex ways. The threads provide a lift even with a strong drooping of the cheeks and chin.

The effect of the application lasts 3-6 years.

The materials from which the threads are made:

• gold;
• platinum;
• aptos - polymer.

The similarity of all types of threads - under the skin they are overgrown with collagen and elastin along the established frame lines. Absorbable threads dissolve after a certain time, and non-absorbable ones remain and keep their shape.

According to the type of fastening, the threads are divided into autonomous (without fixation) and fixed. They also differ in surface relief. Thread lifting is used when more gentle methods do not give the desired effect. The optimal age for installing threads is 35-40 years. After 50-60 years, this procedure will be ineffective.

Implant installation: before and after photos

The shape and size of facial implants depends on what problem they are supposed to solve:

• enlarge the chin;
• highlight cheekbones;
• restore the contour of the face.

The material from which the implants are made is solid silicone rubber. Usually they use standard sizes: 3mm, 4mm, 5-6mm. Before the operation, the doctor marks the place of the implant installation on the face. After the introduction of anesthesia, an incision is made in the marked places, a "pocket" is formed in the tissue, into which the implant is placed. Then the injured places are sewn up and bandaged.

The installation procedure takes, on average, from 30 minutes. up to 2 hours. The rehabilitation period is from 1 to 1.5 months. This type of surgical face correction guarantees a permanent result, since the implants do not dissolve, remaining at the injection site for life. The implant is invisible from the side.

This method of face correction has some disadvantages:

• the likelihood of infection or rejection of a foreign body;
• the implant can move, which will entail a change in the contour;
• there is a possibility of damage to the implant;
• facial nerves or muscles may be affected during surgery.

A neat implant eliminates the flews, the face looks natural, as opposed to a circular lift where the tissues are pulled up to the ears.

How to remove flews with botox?

How to remove flews on the face know cosmetologists who prefer botulinum toxin injections. Botox injections or Botox lifting relieve increased muscle tone while maintaining the natural facial expressions.

Botulinum toxin is injected into the facial muscles of the face, under local anesthesia, temporarily blocking their susceptibility to nerve impulses, as a result they stop contracting and relax. The session time is 10-15 minutes. There is no recovery period after the injections.

The recommended age for the procedure is 30-45 years.

Botulinum toxin injections act in 2 directions. When injected into the muscles responsible for lowering the tissues, they suppress their activity. The muscles responsible for lifting, on the contrary, are activated. As a result, tissues that have sagged with age are tightened, wrinkles are smoothed out.

The effect of the drug is temporary, the effect lasts about 6 months. It is recommended to repeat the session after 1 year.

Fillers against flews

In the treatment with fillers, sagging cheeks are contoured with gel preparations injected deep under the skin. Most often, the basis for the filler is hyaluronic acid, which is completely decomposed or excreted from the body within 0.5 years.

The effect of the procedure lasts from 6 months to 1 year.

Filler-based injection procedures:

1. Intraliptotherapy - aqualix injections. Lipolytic drugs are injected into adipose tissue to correct local deposits at the injection sites. Fat cells in the flap and "second" chin are destroyed, the face is sculpted, the contours are improved. The session takes place without pain, the procedure is performed as a course. The recommended age is 18 - 60 years.
2. Volumetric facelift... As the main drug, a gel-volumizer is used, which adds volume to problem areas, increasing skin tightening and eliminating flews.
3. Bio-reinforcement or vector facelift. A biostimulator is injected under the skin: stabilized hyaluronic acid or preparations based on polylactic acid according to a certain, mathematically calculated scheme, "stitching" the face with gel connecting threads, similar to a spider web.

As a result of the application:

• collagen is produced;
• skin tone, firmness and elasticity increase;
• the frame is strengthened;
• the contour of the face becomes clear.

The effect lasts up to 2 years. The optimal age for using fillers is 30-55 years.

Injection treatment for facial flaps

The main principle of injections is the delivery of biologically active substances to the deep layers of the skin.

Almost all injection methods to combat drooping cheeks and sagging skin are effective when flews are not clearly expressed.

Comparison of prices for different types of treatment

Wing prevention

It is recommended to start aging prevention at the age of 20-25.

You can apply all the same methods and techniques that are used to correct already formed wings, but in lighter options:

• peeling courses;
• mesotherapy;
• lifting treatments;
• masks;
• massage;
• special gymnastics and exercises.

To preserve youthfulness of the skin, elasticity, it is advised to observe the following rules:

• have a good sleep;
• eat right and take vitamins;
• exclude smoking;
• practice physical activity:
• walk more;
• control your weight;
• regularly take care of your face.

Psychological attitude plays an important role in preserving the beauty and youth of the face. It is important to love yourself, to protect yourself from unnecessary anxiety and stress. Then the problem of how to remove the flews will not be relevant for a long time.

Article design: Oksana Grivina

Face flap video

How to remove flews on your face at home: