How to make cheekbones on the face and remove cheeks. Exercise, massage, diet, make-up and hair

A toned face with a clear outline and chiseled features looks beautiful, graceful and memorable. By understanding how to make cheekbones on your face using simple exercises and methods, you can not only make your face more attractive without surgery, but also visually rejuvenate for several years.

Reasons why cheekbones lose their shape

There are many reasons leading to the loss of the shape of the cheekbones.

These include:

• natural age-related changes associated with an insufficient amount of collagen and elastin in muscles and skin.
• sudden weight gain or loss, which leads to sagging skin in the lower part of the face and the appearance of a double chin;
• hormonal disruptions leading to an uncontrolled increase in the subcutaneous fat layer;
• the use of improper diet and large amounts of fluids;
• hereditary predisposition;
• abuse of natural and artificial tanning, as ultraviolet rays lead to a loss of firmness and elasticity of the skin;
• cosmetic and perfumery products of poor quality that do not provide adequate skin care.

Why do you need facial exercises

There are many muscles on the human face that are responsible for facial expressions, closing and opening the eyes and mouth. In order for them to work actively, they must be trained, as well as the muscles of the body. For training with facial muscles, special exercises are used.

After classes, the following positive changes appear:

1. The content of elastin and collagen in muscle tissue increases, which makes the skin tightened and elastic.
2. Blood microcirculation and oxygen supply to tissues are improved. It improves complexion, inner and outer skin condition.
3. A beautiful and clear face contour is formed.
4. Fine wrinkles disappear.
5. The circles gradually lighten and the puffiness under the eyes decreases.
6. Strengthening muscle tissue in the T-zone.

Don't miss the most popular column article: Face fitness for face contour lifting, rejuvenation, muscle tone. Master class from Elena Karkukli

General guidelines for exercise

Before starting to master gymnastics for the face, they get acquainted with the contraindications and the rules for its implementation. Correct action will maximize the effect of the exercise.

The absolute contraindications for facial gymnastics include:

• the presence of botox and subcutaneous fillers;
• problems in the functioning of the facial nerve;
• the rehabilitation period after plastic surgery (it is imperative to conduct a preliminary consultation with a plastic surgeon);
• the presence of malignant tumors.

Exercise with caution in the following cases:

1. Hypertension, as an increase in blood pressure is possible due to increased blood flow.
2. Inflammatory processes of the nasopharynx and ears, accompanied by fever.
3. Head and neck injuries.
4. Acute stage of chronic diseases.
5. Poor physical and psychological well-being.

The general rules for doing facial exercises are as follows:

1. It is necessary to thoroughly cleanse the skin of the face, neck and hands. The increased blood flow helps to expand pores and oxygenate the skin. To ensure this process, the face and neck are cleaned of impurities and decorative cosmetics (if possible, remove makeup from the eyes). Some exercises require fingers to touch the oral mucosa, so your hands should be clean (you can treat them with a disinfectant solution).
2. To avoid unwanted stretching of the skin, it should be moisturized with plain water during exercise. The area around the eyes is covered with a fat cream.
3. Exercise should be done regularly, gradually increasing the load. This leads to an increase in the amount of elastin in the muscle tissue, which gives it elasticity.
4. Exercises are performed at any time of the day, but evening workouts, which take place 2-2.5 hours before bedtime, are most effective. At this time, you can completely cleanse the skin and perform the complex without haste.
5. After completing the gymnastics, the face is rinsed with clean cool water, a nourishing mask is applied to it, and then a moisturizer.

Recommendations for the selection and implementation of exercises:

1. The choice of exercise depends on your fitness level. They start with simple exercises, gradually moving on to more complex options. After proper effective training, a burning sensation should appear in the muscles.
2. The complex consists of 7-10 exercises, which are renewed every three months. The main condition is their variety, which does not allow the muscle to get used to stress.
3. To control the correctness of the exercise, workouts are carried out in front of a mirror.
4. It is necessary to control the position of the back and neck. Poor posture leads to impaired blood supply to the tissues and organs of the head, as well as to disruption of muscle function.
5. Each exercise targets a specific muscle or muscle group. The rest of the face should be relaxed.
6. Gymnastics begins with a warming massage, then exercises that consist of two parts (tension and relaxation) are performed, and at the end, a light massage is performed, aimed at general relaxation of all facial muscles.

How to remove cheeks with exercise

Simple exercises will help to form a beautiful oval of the face and reduce the cheeks.

Among them are:

1. "Chin forward". Tilt your head back a little and push the lower jaw forward. Cover the upper lip with the lower lip, raise the corners of the lips, and press the palate with your tongue. The muscles in the cheeks, neck and lower face should be tense. Hold this state for 10 seconds, then relax the involved parts of the face for 20 seconds. The number of repetitions in the first lesson is 5-7. For a month of daily practice, this figure is doubled.
2. Horizontal movements of the jaw strengthens the chewing muscles, which prevent the cheeks from drooping. Compresses lips and teeth tightly. Then, without opening the mouth, the jaws are unclenched, and pushes its lower part forward as much as possible. They stay in this position for 5 seconds, and relax the working muscles for 10 seconds.
3. "Try to smile." Press on the cheeks with the index, middle and ring fingers, placing the last of them at the corners of the lips. Try to smile against the resistance of your fingers. In a tense state, the muscles are delayed for 5-10 seconds, after which they take a break of 10-20 seconds.
4. "A fish". The lips are folded in a bow and the cheeks are drawn in. Then they try to smile, straining their muscles as much as possible. Linger in a static state for 10 seconds.
5. "Surprise". Open your mouth and fold your lips in an “O” shape, pressing your lips tightly to your teeth. Hold in this position for 10 seconds. Repeat 10 times.
6. "Surprised letter". The starting position and the number of repetitions are the same as in the previous version. But for 10 seconds on the inside of the cheeks, they draw eights with their tongue.

How to shape cheekbones

How to make cheekbones on your face: The exercises for beginners are as follows:

1. "Lips Circles". The lips are pulled out and folded in a bow. With the lips folded in this way, draw a horizontal circle. You should start with 10 seconds in each direction, increasing this time to 30-40 seconds.
2. "Scream". The mouth is opened and the teeth pressed to the lips round. Hands gently lift the lateral parts of the face. They are held in this position for 15 seconds. It is necessary to do 10-15 repetitions with a relaxation between them for 20 seconds.
3. "Mustache". A pencil or pen is clamped between the nose and the upper lip and held by muscle effort for as long as possible (for the first time, you need to hold it for at least 20 seconds). This exercise is repeated 5-7 times.
4. "Alphabet". It is necessary to sit in front of a mirror, straighten your shoulders and repeat consonant sounds, while clearly recording muscle movements. The exercise is performed for 5 minutes.
5. "Thoughtfulness". The lips folded in a tube are led in different directions, straining the muscles of the cheeks as much as possible. Movements are performed for 2-3 minutes.

How to raise cheekbones

How to make cheekbones on the face: exercises to raise the cheekbones, aimed at activating the work of the zygomatic muscle:

1. Place four fingers in one line from the corner of the lips to the bottom of the ears. Press lightly and make small movements along the cheekbone line. During the exercise, there should be no folds in the skin. Movements are performed for 1 min.
2. Open your mouth and wrap your teeth in your lips. Close the curled lips and insert a spoon or pencil between them. Holding the object with your lips, their corners are lifted with the help of the zygomatic muscles. The tension is fixed for 15-20 seconds, then the muscles are relaxed for the same time. Perform 20 reps.
3. The starting position is the same as in the previous exercise. Using a clamped pencil, small words are written in the air (for example: your name).
4. Using the zygomatic muscles, raise and lower the corners of the lips. The exercise is performed until a burning sensation in the muscles appears.
5. Open your mouth and within 5 minutes. repeat the sound "O", strongly straining the muscles in the middle of the face.

Exercises for cheeks and cheekbones from Evgenia Baglyk

Evgenia Baglyk is the author of a methodology for performing facial gymnastics based on many years of practice and the study of the anatomy of the muscles and human skull. The author's course of a famous trainer consists of a set of balanced exercises for different groups of facial muscles.

How to make cheekbones on your face: exercises from Evgenia Baglyk:

1. Open your mouth in an "o" shape. Insert straight index fingers into the mouth and place over the upper teeth. With the effort of the muscles, try to move the fingers. 7-10 repetitions are performed. Attention! The mouth does not close during the exercise. And also it is necessary to try not to strain the muscles in the area of ​​the nasolabial zone.
2. The mouth is opened and rounded. The index fingers are inserted under the upper lip at a slight angle to the nose line. Straining the muscles above the upper lip and small zygomatic muscles, they try to connect the fingers.
3. Exercise to strengthen the zygomaticus major muscle. The mouth is opened into an oval. They try to lift the upper part of the cheeks due to the tension of the large zygomatic muscle. Attention! If this exercise cannot be done and the muscle does not contract, then a simpler version of it must be performed. To do this, open your mouth, and abruptly repeat the sound "o". In this case, the required zone will be developed.

After each exercise, the muscles involved are stretched and relaxed by inflating the cheeks several times.

Gymnastics di Maggio

Carol DiMaggio is the developer of a popular facial exercise called Aerobics for Skin and Facial Muscles. As a result of daily training, the oval of the face is tightened, the number of superficial wrinkles decreases, and the condition of the skin improves.

The technique is not designed for a quick effect, since the first results will appear only after 6 months. But the results achieved will be sustainable.

The complex of gymnastics for the face of an American beautician includes three courses:

1. The basic course is intended for beginners. His exercises activate facial muscles that are little used in everyday life. It includes 14 exercises that target different areas of the face.
2. The main course, consisting of 9 exercises, strengthens and pumps the facial muscles that have already received some load. Some exercises repeat the beginner-level exercises, but have a more complex method of execution.
3. The set of adapted exercises is designed for outdoor activities that do not require careful preparation.

The author of the method advises to switch from the basic level to the basic level after 6 months of training.

How to make cheekbones on the face: exercises according to the method of Carol DiMaggio:

1. A basic exercise for shaping cheekbones and improving facial contours. Open your mouth and press your lips tightly to your teeth. Then try to smile broadly, lifting the corners of your lips. Fix the position at maximum muscle tension for 10 seconds. and relax your face. You need to do 20 repetitions.

   

2. The starting position repeats the beginning of the previous exercise. The index fingers are placed in the middle of the chin and press lightly on it. The mouth is closed and opened by lifting the chin. 5-6 sets of 20 repetitions for the basic level and 30 for the basic level are performed.
3. Exercise from the basic course, aimed at reducing the volume of the cheeks. Open your mouth, press your lips tightly to your teeth and look up. Put your hands on your cheeks at the jaw junction and with little effort move your palms from the cheeks to the temples until a burning sensation appears. After that, hold your palms at the top point for 30 seconds.
4. A basic level exercise to lift the cheekbones and shape the face. The face is pulled forward, the shoulders are lowered and pulled back. The mouth is opened slightly and the upper lip pressed against the teeth is stretched in a smile. The cheeks and lower eyelid are lifted. The movement is repeated 40 times.

Don't miss the most popular column article: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Massage

The effectiveness of facial exercises is enhanced by massage sessions.

It has the following effects on the face:

• relaxes facial muscles;
• removes excess fluid;
• raises the cheekbones;
• models the oval of the face.

How to make cheekbones on your face with special massage movements that complement the exercises:

1. The face cleansed after the exercises is covered with a base oil (olive, sesame, apricot, jojoba).
2. The skin is warmed up in a circular motion, moving along the massage lines.
3. At the first stage of the massage, the cheekbone line is raised. The index, middle and ring fingers are applied to the middle of the chin. Having pressed, they circle the lips and rise to the inner corners of the eyes. For a few seconds, the movement is stopped at this point and, without stopping pressing, arms are spread in the direction of the temples, and then returned to the starting point.
4. To strengthen the zygomatic muscle, the palms are placed on the cheeks, touching the nose wings with the tips of the fingers. Pressing fingers on the skin, they are bred to the temples and lowered along the neck to the collarbones.
5. To smooth out the muscles of the cheekbones, it is necessary to connect the tips of three fingers in the center of the chin and force them to bring them to the tips of the ears. To the starting point through the lateral lines of the cheekbones.

Important! You cannot massage the cheekbones in the following cases:

• poor physical health;
• rashes on the skin;
• disturbances in the work of the facial nerve.

Special diet for the face

Exercises may not help to make the cheekbones on the face, since most often the muscles are hidden under a layer of subcutaneous fat and edema. To get rid of them, you need to revise the daily diet.

The basic principles of its formation are as follows:

• reducing salt intake;
• regulation of kidney function;
• the presence in the diet of foods containing calcium;
• rejection of street food and convenience foods;
• half of the amount of food eaten per day should be fruits and vegetables.

During a diet aimed at losing weight, it is recommended to consume the following foods:

• fruits and vegetables;
• lean types of meat, fish and poultry;
• low fat dairy products;
• clean still water;
• juices, fruit drinks and compotes;
• herbal and green tea;
• yeast-free baked goods.

It is strictly forbidden during a diet, to form cheekbones and a clear oval of the face, to eat:

• fast food;
• yeast baked goods;
• sugary carbonated drinks;
• semi-finished products;
• sausages.

How to highlight cheekbones with makeup

You can quickly make cheekbones on your face with makeup that takes into account the type of face and its individual features. Applying the sculpting method, with the help of various shades of tonal means, draw attention to the merits and mask the imperfections of the face.

Round face

Chubby women need to darken the following areas:

• extreme points of the lower jaw;
• whiskey;
• the lateral parts of the cheeks and cheekbones.

Light means emphasize the cheekbones, applying the product in the form of an acute triangle with tops at the temple, corner of the lips and chin. And also distinguish the T-zone. Lips are covered with lipstick of a neutral shade or transparent gloss.

Oval face

The cheekbones on the oval-shaped face are emphasized as follows:

1. With a dark foundation, darken the area along the hairline and the lower part of the chin.
2. With the help of blush, cheekbones are distinguished, shading them from the lip area to the temple.
3. Light shades highlight the forehead area, the top of the nose and the chin.

Triangular face

In women with a triangular face, the cheekbones are initially very prominent, so they need to be softened.

This is done as follows:

• darken the area from the lateral sides of the forehead to the extreme points of the cheekbones, shading the product from top to bottom;
• the protruding part of the chin is distinguished in the same tone;
• the light agent is applied to the central part of the face and the middle of the chin;
• blush matching in color is shaded along the upper line of the cheekbones;
• lipstick of a bright shade is applied to the lips.

Square face

Cheekbones on a square face are quite prominent. Competent makeup with a bright accent on the eyes will help to emphasize them.

Before eye makeup, face sculpting is done:

1. A dark foundation is applied to the prominent points of the cheekbones, side lines of the forehead and temples.
2. Blush in the form of an elongated triangle is shaded towards the temples.
3. Highlight the T-zone.

To perform high-quality long-lasting makeup, use products suitable for a specific skin type and time of day.

Modeling hairstyle

A properly chosen hairstyle can not only emphasize the cheekbones, but also visually reduce the volume of the face. Choosing the right hairstyle or haircut should be done with the help of an experienced professional who will help you avoid mistakes. Since an incorrectly chosen haircut or bang length can emphasize facial imperfections.

For owners of long hair and extra volume on the face, a cascade haircut and long bangs are suitable.

To emphasize the cheekbones, the hair is parted in a straight part, leaving the elongated bangs to fall freely on both sides of the face. The rest of the hair is collected from the back in a bun or simply pinned with hairpins at the back of the head.

Operative intervention

You can accentuate your cheekbones using the methods of modern cosmetology.

These include:

1. Introduction of hyaluronic acid injections under the skin. This method is the most cost effective. But its significant drawback is its rather short-lived effect. After 1.5 years, the substance is completely removed from the body. Using a syringe, a special gel is injected under the skin, from which the desired shape of the cheekbones is formed.
2. Lifting consists in the introduction of patients' own fat into the cheekbones. The main disadvantage is the potential for unwanted subcutaneous fat lumps to form.
3. Fillers - special substances injected under the skin to simulate the cheekbones.They practically do not collect into lumps and dissolve within 2.5-3 years.
4. Implants, as a rule, it is administered after 40 years. This method is a surgical intervention, after which scars remain. Usually, implants are inserted through the mouth, making incisions in the upper gum region. They are quite durable and do not require periodic correction.

There are a number of contraindications for surgical methods of increasing cheekbones:

• blood diseases, especially poor blood clotting;
• pregnancy and breastfeeding;
• infectious and viral diseases accompanied by high fever;
• diabetes;
• fungus on the skin.

How to make a man's cheekbones

Beautiful toned cheekbones attract looks not only to women, but also to men.

You can make your cheekbones more pronounced in several ways:

1. Chewing gum, used daily to freshen the breath, helps to firm the skin and muscles on the cheeks and firm the facial contours.
2. The Hollywood smile not only melts women's hearts, but also helps to tighten many of the facial muscles. To smile properly, you need to clench your teeth tightly and stretch your lips into a wide smile. This position must be held for a few seconds, and then the muscles are relaxed. Do 10-15 repetitions daily 3 times a day.
3. Wide yawning also strengthens the muscles around the cheekbones. To perform this exercise, you need to sit down, slightly raise your head and swing the lower jaw down as low as possible. During this movement, a quiet crunch can be heard, after which pain should not appear. To achieve a stable result, you need to do 25-30 repetitions daily.

There are many ways to create cheekbones in men and women. For this you can use exercises, massage and various beauty treatments. Their combination contributes to the achievement of positive, sustainable results.

Author: Rudneva Anna.

Article design: Oksana Grivina

Video on how to remove cheekbones on the face

Facebuilding coach Evgenia Baglyk talks about how to sculpt cheekbones and tighten cheeks: