Facelift for the face - exercises, surgery, facelift

Facelift is the general name for a gymnastic complex or surgery aimed at correcting the oval, tightening the skin of the face in order to rejuvenate a person's appearance.

Surgery on the soft tissues of the face and neck was first performed in the early 20th century. A century later, she is in the first place in the list of popular plastic surgeries for the effect of rejuvenation. Several types of procedures have appeared, including those without surgery.

The operative method is chosen in order to rejuvenate the skin of the face... The doctor makes incisions in certain places, peels off the skin and tightens it. After - excess skin is removed and everything is carefully sutured.

The skin is smoothed, wrinkles and existing sagging disappear. The relief is leveled and the face looks 5-10 years younger. The procedure is effective and practically safe.

Experts recommend correction after 40 years. However, special cases of premature aging are possible. Then the operation can be performed after 30-35 years.

Facelift types

There are several types of facelift. Each has its own advantages and disadvantages. They also differ in methods of execution, cost. The price in different clinics can vary dramatically depending on the qualifications of the surgeon and the status of the medical center.

Endoscopic facelift

Endoscopic lifting is an example of minimally invasive plastic surgery. Recommended for early and middle stages of aging... When the skin has not completely lost its elasticity.

The operation is carried out using endoscopic devices, which significantly reduces the possibility of accidental injury to blood vessels or nerve endings. In the process of correction, there is no excision of the skin, tightening as such. Only small incisions remain in the frontal or temporal areas of the face, as well as in the oral cavity.

The positive aspect of this type of operation is the short rehabilitation period - 10-15 days.

The cost of endoscopic facelift ranges from $ 1200 to $ 3500.

Laser facelift

Laser skin tightening - laser action on the superficial or deep layers of the epidermis. It is performed without surgerybut under general anesthesia. Effective in the early stages of aging.

During the lifting process, the laser burns dead and old cells of connective tissue, thereby triggering the process of skin regeneration, and activates the production of collagen and elastin.

The positive aspects of laser face correction are:

• short rehabilitation period;
• the opportunity to carry out the procedure on an outpatient basis in the cosmetology office;
• low invasiveness.

The negative side is the duration of the result obtained - only six months. A temporary pigmentation disorder may also occur. If the patient has a dense, thick skin, then the effect will be subtle.

The cost of a laser lift is, on average, $ 500 per session.

Thread facelift

A facelift using absorbable and non-absorbable sutures is a good alternative to surgical plastic. The specialist makes micro cuts, through which thin threads are implanted into the skin. They stretch to a certain point.

Generally, the procedure takes several hours... The result appears a month later, after the connective tissue is completely fused with the threads. The rehabilitation period is as short as possible - 3-5 days.

Filament lifting works well with sagging skin in the neck area, correction of nasolabial folds, fine wrinkles and other age-related defects.

The negative aspects can be temporary asymmetry of the corrected areas, hematomas and soreness in the places where the threads are implanted. The cost of a thread lift for one area of ​​the face is approximately $ 700. The price may vary depending on the skin area and the number of threads.

Non-surgical (non-surgical) method

An option for non-surgical facelift is an ultrasonic facelift. Waves of a certain frequency affect the dermis, stimulating the musculo-aponeurotic system.

As a result, the nasolabial folds are smoothed, and the double chin is significantly reduced. The oval of the face becomes even, the skin of the cheeks does not look saggy, the corners of the lips rise.

One can not but rejoice in the duration of the effect obtained - up to 5 years.

The cost of ultrasonic lifting is quite high - 2000 $, but the declared effect is worth it.

Lower facelift

Lower facelift is called the correction of the neck and 1/3 of the face (chin, cheeks, nasolabial folds, corners of the lips).

The operation is performed using one of the following methods:

• Classic facelift.
• SMAS lifting.
• Endoscopic minimally invasive S-lifting.

The most effective is SMAS-lifting, since the surgeon works not only with the skin, but also with the muscle tissue. The effect lasts for 4-5 years. However, the risk of complications is higher due to long incisions from the earlobe to the temple and additional fixation of deep tissue layers to the periosteum.

S-lifting is considered the least traumatic.

The operation is performed through centimeter incisions, which heal quickly and become almost invisible on the skin.

The cost of a classic lift is estimated at $ 3000, SMAS-lifting - from $ 4500 to $ 6000, S-lifting - from $ 3500.

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Indications and contraindications

The indications for face plastic surgery are:

• Wrinkles of various localization;
• The appearance of swelling, "bags" on the lower eyelids;
• Deepening of the nasolabial folds;
• Deterioration of facial contours;
• Double chin available;
• General flabbiness and wilting of the skin;
• Sagging skin in the cheeks, lips, eyes.
• The presence of vertical or horizontal wrinkles in the neck.

Contraindications are:

• The presence of malignant tumors at any stage;
• Pregnancy and lactation;
• Autoimmune diseases;
• Pathology of the cardiovascular system;
• Diabetes;
• Violation of the platelet function of the body;
• Chronic diseases in the acute stage of the course;
• The presence of severe diseases of various organs and organ systems;
• Multiple inflammatory processes on the skin of the face.

How to properly do facelift at home

The main reason for age-related skin changes is the weakening of the muscles, which are a kind of skeleton of the face. You can tone any muscle by performing a set of certain exercises.

Nasolabial folds

Experts recommend doing nasolabial fold exercises daily. or every other day, standing in front of the mirror. The effect will become noticeable after a month and will increase throughout the entire period of training.

The first exercise is cheek puffing... It is necessary to draw as much air into your mouth as possible, stay in this state for 15-30 seconds. After - slowly release the air. Repeat 10 times. This exercise can be interpreted as rolling air from one cheek to the other. The technique is similar.

The second exercise - pronouncing vowels... The oral cavity is open throughout the exercise. Produce 10-15 repetitions.

Exercise 3 - lip pulling... It is necessary to fold the lips with a tube, stretch them as far forward as possible, as when pronouncing the letter "y". Hold the position for at least 20 seconds, then relax. Perform 10 repetitions.

You can make this exercise more difficult by holding an empty plastic bottle between your lips. As you get used to its weight, pour a little water inside - 50 ml. Add 10-15 ml gradually.

Remove bags under the eyes

3 effective exercises will help to remove bags under the eyes:

• Open your eyes wide for 10 seconds, then close for 10 seconds. Repeat 20-30 times.

• The face looks straight. Roll your eyes clockwise and counterclockwise, up and down, right and left. Perform each movement at least 15 times.
• Close your eyelids tightly, and then sharply open them. Repeat 10-15 times.

The result can be seen after several months of daily training.

Remove wrinkles from the forehead

It is better to do exercises on the frontal muscle while sitting or lying down. They will help smooth out horizontal wrinkles, tighten the sagging skin of the brow ridges.

First exercise... The palm completely covers the forehead to the eyebrows. It is necessary to raise the eyebrows as high as possible, simultaneously and alternately. 20 times for each eyebrow and for both.

Second exercise... The index and middle fingers of both hands are placed at the inner edge above the eyebrow. It is necessary to knit eyebrows, depicting anger. Repeat at least 10 times.

Third exercise... Reach the top of the head with your ears as much as possible. Feelings should be such that the face is straightening, and the forehead tends upward. Hold at the final point for 5-10 seconds and slowly relax the muscles. Perform 10-20 repetitions, depending on the fitness of the muscles.

Cheeks

Cheek exercises are divided into 2 categories: for the upper and lower half of the cheeks.

The exercise for the upper half of the cheeks is quite simple - air is drawn into the mouth, and rolling movements are made from one cheek to the other, up and down. They also release air in different ways. Sharply and quickly, smoothly, through the corner of the mouth (right and left). The number of repetitions should be as high as possible.

There are several exercises for the lower part of the cheeks:

• Alternate covering of the lower lip of the upper lip and vice versa. 20 times.
• Pulling the lips and chin forward and simulating a kiss. At least 15 times.
• Raising the chin with an open mouth. The lower lip extends upward. Do 10-20 repetitions.

For face contours

Gymnastics for the face contour is an assembly of several exercises for each zone, plus 2-3 general ones.

Common exercises are:

• Throwing back the head... It is necessary to slowly tilt your head back. Then also slowly return to the starting position. The amplitude is maximum. Perform 10-15 times.
• Turn to shoulder... The head looks to the left. It is necessary to guide the chin along the shoulder-chest-shoulder trajectory, describing an arc. Repeat 15-20 times.
• Draw air into your mouth so that your cheeks are completely swollen... Press lightly on them with your palms, increasing the pressure on the muscles and skin. Hold for 5 seconds. Then relax your cheeks. Repeat until slight fatigue.

Lower third of the face

Lips, chin and neck are included in the lower third of the face.... Exercises on these zones will get rid of the effect of a "sad" face, make the contour of the cheeks and chin clearer, smoother and tighter.

First exercise... It is necessary to firmly squeeze the lips and stretch them into a thin strip. Raise the corners of the mouth slightly. Do the exercise for one minute.

Second exercise... Movements left and right with the lower jaw. You need to do 15 repetitions on each side.

Third exercise... It is necessary to stretch your lips forward and blow hard, as if blowing out the candles on the cake.Blow for 5 seconds, then relax your mouth and smile broadly.

Neck

So that the neck does not give out and does not add age to the woman, it is enough to regularly perform a couple of simple exercises:

• Stand up straight with your arms at your sides. At the same time, try to pull your left hand down and your head to the right up... At the same time, shaking your head back and forth slightly. Do the same with the right hand. Thus, the lateral muscles of the neck are strengthened. 20 times on each side.
• Similar to the first, this exercise trains the anterior muscle. Both hands reach down in front of you... The head at this time leans back as much as possible. 20 repetitions.

Exercises for the eyes

The skin around the eyes is the thinnest and most delicate, so wrinkles appear first in this area.

To reduce or completely get rid of them, a special set of exercises will help:

• Place two fingers on the temples, slightly press the skin... Next, you need to close your eyes as much as possible, but do not squint. Tension in the eyelids should be felt. Perform 10-15 repetitions.

• Place one finger clearly under the eyebrow itself... Pull the skin up, raising an eyebrow a finger's width. In this position, you must keep your eyes closed for 10 seconds. This exercise is performed 15-20 times. It perfectly tones the muscle fibers of the upper eyelids.

With a flabby chin

To get rid of a double chin, you do not have to go to the operating table.

For starters, you should try to pull it up with the help of specially designed gymnastics:

• Tongue reaching for the nose... You need to stick out your tongue as far as possible and try to reach the tip of the nose with it. Do at least 5 repetitions.

• Kiss the sky... The chin looks up and slightly forward, the lips are a tube. It is necessary to imitate a kiss. The neck muscles should tighten. Repeat until muscle fatigue occurs.

• Resistance... It is necessary to place your fist strictly under the chin. Simultaneously start resistance from both sides. The neck should be tense, not the head. Repeat for at least 5 minutes, two to three times a day.

Results - before and after photos

The regularity and accuracy of the exercise is the key to the success of a facelift and rejuvenation of the appearance. Performing gymnastics daily, in a month and a half, the first improvements will appear. In the future, you can achieve good results, rejuvenate your face for at least 5-7 years.

Another positive point is the alignment of the microrelief.

Improves skin color, elasticity. The effect of the exercise is comparable to the result after a circular facelift.

According to experts, the start time of classes is important. Age after 30-35 years is considered ideal. Then after 50 the face will look 35-40 years old. If you start after 45 years, the result will be good, but not so pronounced.

Lessons from professional trainers

Professional techniques will help to tighten the skin faster and more effectively.

Facebook building with Evgeniya Baglyk

Evgenia Baglyk is a fitness trainer who decided to train her facial muscles with the help of her own developed exercises. Her techniques are quite complicated technically, but the first changes can be seen already after 2 weeks.

She tried all the exercises on herself, choosing the most effective ones.

Performing the gymnastics she proposed, it is even possible to correct the shape of the lips or nose.

The vast majority of those who tried her technique were delighted. Some even managed to correct the shape of the lips. The effectiveness of gymnastics is beyond doubt. It is completely safe and available to everyone.

Facelift with Galina Dubinina

Galina Dubinina is an experienced yoga trainer who, at the age of 30, began to develop a face-building technique that would prevent age-related skin changes. Her methodology includes a wide variety of exercises from the popular and effective world gymnastics techniques.Supplemented with elements of yoga, breathing exercises and your own exercises.

Includes complexes of a very different orientation. From massage of bioenergy centers to morning or evening exercises of various facial zones.

The exercises are quite simple, giving them only 20 minutes a day.

Facelift with Galina Dubinina, see the video clip:

Based on the many positive reviews about facelift from Galina Dubinina, we can safely say that it is an effective, time-tested way of dealing with age-related changes for women of all ages.

Facelift with Carol Maggio

Carol Maggio is a cosmetologist who has tried all her life to prolong the youthfulness of her skin in various ways. She tried hardware cosmetology, various types of massage and much more. But the most effective was gymnastics for the facial muscles.

Her exercises have been performed on many male and female faces. In the early 2000s, she wrote the book How to Overcome the Signs of Aging Without Going to a Plastic Surgeon. Classes from Carol Maggio are divided into regular and advanced courses.... She also developed a separate course for men.

The reviews on the technique are mostly positive. But there are those to whom she was too much. Due to improperly performed exercises, wrinkles may increase. That is why the main recommendation is to perform them in front of a mirror.

Facelift with Anastasia Burdyug

Anastasia Burdyug is the only official representative of the American methodology of Carol Maggio in the CIS countries. But she not only blindly promotes American gymnastics, she improves and modernizes it.

Eventually, facelift from Anastasia Burdyug is 13 exercises that must be performed all together, for maximum effect. Within a week, you can get rid of the swelling of the face, and after completing the full course - forget about wrinkles and sagging skin.

Opinions on the activities of Anastasia Burdyug are only good. She is undoubtedly very talented and does not have blind imitation in her work. The technique proposed by Anastasia is very effective and takes record time - only 8 minutes per session.

What is mini facelift? Scarless tightening results

The name of the procedure speaks for itself - it is a partial lifting of specific facial areas. Mostly the middle third of the face. Miniature incisions are made through which the correction is made.

Such an operation is indicated at the age of 35-40. At an older age, it is possible, but ineffective.

It copes well with the initial stage of aging. Has a short rehabilitation period - only a week. It is quite effective in the fight against small wrinkles, nasolabial folds of moderate severity.

Don't miss the most popular column article: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Facial plastic - cost and reviews

Plastic surgery for a circular facelift takes place in several stages:

1. Training... All tests are taken, on the basis of which the doctor makes a decision on the need for an operation.
2. Operation... The surgeon makes incisions in strictly marked places, tightens the skin and muscles. Excises the excess and sutures.
3. Rehabilitation... The recovery period is very individual, for everyone it lasts for a different amount of time.

Based on the reviews, one can judge the great efficiency of this operation. But only the first or second time. In the future, the skin coarsens, and repeated plastics leads the face to the effect of a mask.

The cost of a brace ranges from $ 3500-9000.

Rehabilitation after surgery

The recovery period after a facelift is rather short, given that surgery is being performed.

For the first few days, the patient is under the supervision of the clinic's medical staff.

After - he is allowed to go home, and the next few weeks should be strictly adhered to the doctor's recommendations. Do not eat a lot of salty foods, give up spicy foods. Then there will be no complications in the form of hematomas and inflammations.

After 2-3 weeks, the swelling will subside and it will be possible to return to everyday, measured life with a new renewed face.

Opinions and reviews of patients, doctors, cosmetologists

Opinions about the facelift procedure are twofold. Patients who are fortunate enough to have a doctor never stop praising this medical procedure. Those who come across an unqualified specialist are ready to give any money to get everything back.

Surgical professionals say the procedure is quite in demand and effective, especially at the age of 55 and over. It helps to cope with pronounced age-related changesthat are not helped by cosmetic manipulations. When performing a lift yourself, the main thing is to know when to stop and strictly follow the recommendations of professionals.

Facelift is a basic procedure in many aesthetic surgery clinics. It is not for nothing that she is in such demand. You want to be beautiful at any age, and if possible, why not try.

Useful Facelift Videos

Top exercises for facial rejuvenation, see the video clip:

Rejuvenation without plastic in this video clip: