The body of every woman has its own characteristics, shapes, determined by the genetic code at birth, as well as the way of life: nutrition and physical activity. "Pear" - the most common type of figure, it has a significant part of women in the world.
Why know your body type?
Knowing the type of your figure, its features is useful for every woman.
This allows:
- Demonstrate figure dignity.
- Hide or make less visible problem areas of the body, if any.
- Choose your wardrobe wisely.
- Save time and nerves when buying things.
- Stop spending money on unsuitable wardrobe items.
How to determine your body type
The easiest way to find out is to measure your bust, waist and hips while standing in your underwear. For measurements, take a measuring tape and hold it parallel to the floor.
When measuring chest girth, you should focus on the most prominent point. For an accurate figure, you need to wear underwear without a push-up.
The waist is measured at the narrowest part of the torso, usually at or slightly higher than the navel.
It is strictly forbidden to suck in or inflate the abdomen, as this will reduce the accuracy of measurements, which will lead to an incorrect determination of the type of figure.
The widest part of the hips is the line that defines their girth.
These measurements will help you unmistakably establish your body type:
- If, when subtracting the girth of the chest from the volume of the hips, the total figure is more than 8-10 cm, and the difference between the volume of the hips and the waist exceeds 24 cm, then these measurements are characteristic of the Pear type.
- If the upper part of the body, as well as the thighs, is much more luxuriant in comparison with narrow legs, then such characteristics correspond to the Apple type of figure.
- If the difference between the width of the shoulders and hips is about 10-15 cm, and the chest girth significantly exceeds the girth of the hips, then such indicators characterize an inverted triangle.
- If the girths of the chest and hips are equal to each other or the difference is insignificant, and the waist girth is less than these parameters by 18 cm or more, then these measurements characterize the type of hourglass.
- If there is no difference between the girth of the chest and the hips, and the waist in its width almost coincides with the width of the two mentioned indicators, then women with such indicators are rectangles.
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Based on the measurements obtained, there are 5 generally accepted body types:
- Pear (triangle).
- Apple (circle).
- Inverted triangle (T shape).
- Hourglass (figure eight).
- Rectangle (H shape).
Hourglass
Only about 15% of women on the planet have this type of figure, but it is the hourglass that is considered the standard of body shapes. The famous parameters 90-60-90, which all models aspire to, as well as ordinary girls, are a variation of this physique.
The main feature of the hourglass is the preservation of harmonious body proportions at any weight, even overweight.
Its representatives are characterized by the following features:
- the width of the shoulders and hips is equal or approximately equal;
- the girth of the chest and the volume of the hips are also practically the same;
- when you gain extra pounds, all parts of the body gain weight equally;
- predominantly large breasts;
- long and thin legs;
- expressive waist at any weight.
In addition to the classic, there are several other names: figure eight, guitar, X-figure. The most famous celebrities are Scarlett Johansson and Monica Bellucci.
Rectangle
In the modeling business, no less than an hourglass is in demand, despite the fact that the body looks less feminine.
The main feature of rectangles are long and usually thin legs. In addition, women with such forms rarely gain weight.
For the owners of a rectangular figure, there are several distinctive features:
- shoulders and hips are the same width;
- the waist does not stand out much;
- the shoulders are slightly angular.
In this case, there are two types of rectangles: a slender column and a true rectangle. For girls with a slender column type, the following are typical: small breasts, thin arms and tall stature. And representatives of a true rectangle most often have medium or low growth, large breasts.
Several names are used to denote this physique: classic - rectangle, as well as square, banana, H-figure. Among the stars there are enough owners of the above type. For example, Tina Turner and Anna Kournikova.
Pear
Since ancient times, the Pear body type was considered the most beautiful physique for girls. Unlike the hourglass and rectangle, it does not have a masculine appearance.
The main feature can be called a narrow waist, which persists even when gaining excess pounds.
The pear shape type is remarkable:
- neat bust;
- fragile shoulders;
- thin hands;
- long neck.
There are several types of pears:
- A true pear. For women with this physique, large hips, full legs are characteristic. However, the belly does not get fat, remaining flat.
- Bell... The physique of this species also has voluminous hips and massive legs, but the waist is much shorter than that of true pears.
- Point size. Large breasts and a small belly are typical for women - pins, but with wide hips, calves and ankles remain rather narrow.
The pear shape type has other names:
- triangle;
- A-shaped;
- trapezoid;
- the spoon.
The most prominent representatives of this physique among the stars are Shakira, Beyoncé, and also Rihanna.
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One of the most uncommon body types. It occurs in 10-15% of women around the world.
The main feature is the taut legs, which practically do not grow fat when gaining excess kilograms, always lengthen the silhouette.
The inverted triangle body type is characterized by:
- massive shoulders;
- large breasts;
- neat hips;
- wide waist.
The inverted triangle has several alternative names: carrot, T-shape, and wine glass. Among the stars and generally accepted beauties, there are owners of this physique. These are Angelina Jolie, Charlize Theron and Anastasia Volochkova.
Apple
Many women consider this type of figure to be the most problematic. However, this is not at all the case. It is only important to make the right wardrobe. Properly selected clothes will help to correct the figure, making the body more proportional.
The main feature of this type of figure is the chest of medium or large size, which almost does not depend on the build.
For women with the apple body type, the following signs are characteristic:
- legs, the length of which is proportional to the body;
- broad shoulders and hips;
- waist weakly expressed in relation to the chest and buttocks;
- thin arms with a massive upper part.
Many people think that only obese women can have an apple body type. But these are delusions. This type of figure is divided into two types that can be characteristic of thin girls: a true apple and a vase. Women-vases, as a rule, have large breasts, which coincide in girth with the hips, and a slightly pronounced waist.
The most problematic area for owners of a vase-like figure is the sides, since excess weight is primarily reflected on them. Women with the physique of a true apple have slightly different characteristics: the breasts are smaller than those of the vases, the difference between the waist and the hips is minimal, and excess pounds accumulate mainly in the abdomen.
Adele, Britney Spears and Kate Winslet are the most famous apple-body type owners.
New types of female figures
Over the past 50 years, the proportions of the female body have changed significantly, many of them have ceased to fit any classic body type. This is the conclusion reached by scientists from all over the world. The main reason for changes in physique was a sedentary lifestyle, which is typical not only for most women, but also for men.
The average sleep rate also decreased, which affected the production of special hormones that determine the ratio of different parts of the body. Another reason was the quality of the food consumed, as well as the level of medical services. All this led to the emergence of new types of female figures.
Butternut squash is a body type derived from the hourglass. In women with a similar physique, the girth of the chest and the volume of the hips are similar, and the waist stands out, but not as much as in the representatives of the hourglass type. An example of the butternut squash body type is the famous American actress Eva Mendes.
Another new type of figure - eggplant is a mutated pear. For women with this type of figure, the hips are the widest part of the body., and the chest is small to medium in size. However, unlike a pear, the waist circumference of women - eggplant is much larger, and the waist itself is wider. The famous TV presenter Oprah Winfrey is the owner of an eggplant-type figure.
The third type of figure, which has appeared relatively recently, is called broccoli. The prototype of this physique is an inverted triangle. This type of figure is characterized by a chest girth that significantly exceeds the volume of the hips, and the waist, on the contrary, is approximately equal to their width.
The congenital body type of broccoli is very rare, but many women achieve it through breast augmentation surgery. Russian TV presenter Masha Malinovskaya boasts this type of figure.
Wardrobe selection
For each type of figure, it is very important to correctly select wardrobe elements, as this will hide possible flaws and problem areas, and highlight the advantages.
The hourglass figure type allows its owners to wear almost all styles, lengths and textures. The only exceptions are baggy things. Also, clothes should not be too large or too small in size, unsuitable for parameters. It is worth noting that this rule applies not only to women-eights, but also to representatives of any type of figure.
For the hourglass body type, the main emphasis should always be on the waist to emphasize its grace and subtlety.
This effect can be achieved with the help of fitted clothes, things with a corset or lacing at the level of the ribs. You can also use accessories: highlight the waist with narrow or medium-width straps, a scarf tied in the form of a belt, or a chain.
Demonstrating the benefits of the hourglass figure type will fully help:
- tight knitted tops;
- tulip skirt;
- short jackets;
- sheath dress;
- shirts with a belt;
- wrap dresses;
- pencil skirt;
- tight fitted dresses;
- V-shaped cutouts;
- flared skirts;
- fitted overalls, overalls with an emphasis on the waist;
- classic pants;
- dresses with a corset.
https://www.youtube.com/watch?v=B7qX7g0vGv0
The following wardrobe items are not suitable for women - hourglasses:
- low-waisted clothing;
- straight styles;
- baggy sweatpants;
- men's jackets and shirts;
- bombers;
- large decorative details in the bust area;
- sweaters with a collar;
- high-heeled shoes, platform;
- ornaments with large elements;
- sweatshirts.
Unlike figure eight, the type of rectangle shape requires careful selection of wardrobe.
The main task for women-rectangles is to maintain proportions, as well as to correctly highlight the waist. The emphasis is on long beautiful legs with dresses and skirts above the knee, as well as shorts.
For women rectangles, the following are best:
- shirt dresses;
- clothes with pictures;
- oversized shirts;
- peplum on dresses or skirts;
- loose T-shirts;
- trapeze dresses;
- wrap top;
- V cutouts;
- A-line dresses;
- tight pants and jeans;
- trapezoidal skirt;
- asymmetrical dresses;
- medium heel;
- high-waisted bottom.
Women-rectangles are strongly discouraged:
- narrow belts;
- clothes without clear outlines;
- things are out of size;
- tops with narrow straps;
- pencil skirt;
- elements of the upper part of the wardrobe that unnecessarily open the belly;
- straight styles;
- high collar;
- oblique cut.
The pear shape type also requires a particularly careful selection of wardrobe and sets.
It is necessary to focus on graceful arms and shoulders, and massive hips and full legs can be reduced or hidden with the help of a well-chosen bottom.
The most winning wardrobe items for women pears will be:
- pencil skirt;
- fitted outerwear;
- jeans in dark colors;
- flared skirt;
- classic pants;
- heeled shoes;
- tops and sweaters in bright colors;
- massive accessories;
- A-shaped clothing;
- wrap dress;
- large decorative details on items worn on the upper body;
- a-line skirt;
- trousers or jeans with a mid-rise.
For owners of a type of figure, a pear will not work:
- overly tight jeans;
- trousers, skirts and dresses in horizontal stripes or with large patterns and prints;
- low waistline;
- straight dresses;
- sweaters with a high neck;
- catchy thigh straps.
An important challenge for women with an inverted triangle is balancing the upper and lower body.
The main focus should be on the hips, as this will visually reduce the width of the shoulders and chest.
The following models are best suited for female carrots:
- a-line skirt with decorative details;
- fitted dresses with a voluminous skirt;
- trousers and jeans in light shades;
- V-neck;
- men's cut shirts;
- wrap dresses and blouses;
- boyfriends;
- classic trousers with a mid-rise;
- flared skirts.
In order not to focus on broad shoulders, it is worth giving up:
- tight skirts;
- overly loose outerwear;
- jackets and cardigans with shoulder pads;
- short shorts and skirts;
- large decorative elements at the top of the outfit;
- shirts and sweaters with puff sleeves;
- dresses with wide horizontal stripes.
The apple shape type requires the greatest perseverance and diligence when choosing a wardrobe and individual sets.
The main task for women with this type of figure is to make the body visually longer and slimmer. It is worth focusing on graceful legs, and also try to highlight the waist.
These tasks are best handled by:
- A-shaped dresses;
- asymmetry;
- multilayer;
- loose shirts or blouses with a belt;
- vertical darts;
- trousers extending from the knees;
- trapezoidal dresses;
- V-shaped cutouts;
- drawings or large details on jeans or trousers;
- tunics;
- knee-length cardigans;
- classic pants;
- boyfriend jeans;
- straight trench coat;
- tulip skirt.
For women with body type, it is undesirable to have an apple in the wardrobe:
- tight dresses;
- cropped tops, sweaters and sweaters;
- jeans or trousers with below average fit;
- oversize style things;
- flared skirts;
- tops or blouses with voluminous sleeves;
- tight-fitting turtlenecks;
- year skirts;
- large drawings and prints on the elements of the upper part of the wardrobe;
- large buttons on shirts, jackets and jackets.
Correct workouts
The types and number of physical activities for those who want to lose weight or properly maintain their shape, directly depend on the individual recommendations according to the body type. For each body type, different sets of exercises are effective, which act on certain areas of the body.
Women with an hourglass figure tend to gain weight quickly. Therefore, they are advised to minimize the amount of fatty foods or foods that contain a lot of carbohydrates. It is categorically impossible to refuse dinner, as well as to sit on a diet of monotonous dishes, since it is very difficult to comply with such a food system.
The hourglass body type requires exercise aimed at the muscles of the whole body. Swimming is best suited for this, as are dancing and walking. Loads should alternate with cardio workouts. This will help you get rid of extra pounds evenly and keep your body in good shape.
Rectangular women can also face excess pounds, especially in the central part of the torso. Strength exercises are contraindicated for them, as they shorten and pump muscles. Because of this, the body becomes visually larger.
Yoga and aerobics are good physical activities to make the muscles longer and more elastic.
A metal hoop will help shape the waist. For the best effect when losing weight, rectangular women should give up various snacks, getting a full supply of energy thanks to three full meals.
A pear-type figure most often allows its owner to suffer from unwanted pounds in the hips and buttocks. To lose weight, and then maintain the result, it is necessary to observe food restrictions, as well as play sports.
Women with this type should minimize the consumption of flour, fatty, salty: smoked or sausage products, high-fat milk, potatoes, beets. It is also recommended to drink more than 6 glasses of pure mineral water per day. Of physical activity, squats are especially effective. They will help correct problem hips.
In a day, it is worth performing from 3 to 7 sets of 10-15 squats at a time. Women with an inverted triangle body type are rarely prone to weight gain. Therefore, it is recommended to perform exercises aimed at strengthening the muscles of the thighs and buttocks. These exercises include the dumbbell squat.
This will visually make the body more proportional. For the best effect, physical exercise should be supplemented with proper nutrition. Carbohydrates should only be consumed in the morning, and dinner should be the easiest meal of the day.
Women with an apple-like figure lose weight only when they switch to proper nutrition. Additional physical activity will slightly improve the effect, but the basis is the organization of your own diet. You should eat at least 4 times a day, but the portions should be small.
Fried meat and fish should be replaced with lean cooked foods. Sauces, spices are recommended to be removed from the diet. Consumption of starchy foods and sweets should be reduced to a minimum.Carbonated drinks and alcohol should also be avoided and replaced with water and green tea.
Classification of female forms by metabolic types
There are 4 metabolic body types, which are determined by the most dominant gland in the body. Such a gland helps to understand in which parts of the body, first of all, unnecessary kilograms are deposited.
The following types are distinguished:
- Thyroid type appears as a result of the dominance of the thyroid gland. Women with this metabolic type gain weight in the abdomen and legs. When losing weight, the girth of the chest first decreases, the buttocks lose their rounded shape, and only then the problem areas change.
- Lymphatic type the body is defined by the adrenal gland. Women with this type can only lose weight through physical activity. Overweight appears in the upper body: back and abdomen.
- Pear-shaped type - a sign of dominance of both the gonads and the adrenal glands. As a result, women with this body type gain weight in their hips and legs. Losing excess weight with this metabolic type is quite difficult. Brisk walking, jumping rope, skates and roller skates will be most effective.
- Pituitary type appears as a result of the active work of the pituitary gland. Women with a pituitary metabolic type have a thin and non-muscular body, reminiscent of a child's physique. The excess weight is distributed evenly. You can get rid of it by walking, running long distances and dancing.
Determination of physique by wrist
The girth of the wrist, called the Soloviev index, allows you to determine the thickness of the bones of the hands, from which one can draw a conclusion about the physique.
Based on the circumference of the wrist, it happens:
- asthenic (the girth of the wrist is 15 cm or less);
- normosthenic (measurement shows from 15 to 17 cm);
- hypersthenic (wrist circumference more than 17 cm).
Thus, knowing your own body type helps to understand the characteristics of the body and organism. Physique can be determined by different indicators, however, there are 5 classic types. The most common of these is the pear.
Article design: Oksana Grivina
Video about the female type of pear figure
What clothes are suitable for triangle body type:
https://www.youtube.com/watch?v=B8Pm43cZYMU
I never chose clothes for myself according to the type of figure. I was always guided by the principle: like it or not ...