Facebook building. Exercises for the face at home. Videos, reviews, photos before and after

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If not all, then many have heard about bodybuilding and vumbildig. But what can cause a bewildered look in most is facial gymnastics - face building. Home exercises are an invaluable alternative to visiting a plastic surgeon or expensive training with professional facial tightening trainers.

The principle of action of face building - gymnastics for the muscles of the face

During conversations, manifestations of emotions of sadness or joy, the muscles on the face are actively working. When the moment of relaxation comes, the complete removal of the activity of each individual muscle occurs after a different period of time.

Facebuilding - face gymnastics. Exercises at home. Videos, reviews, photos — Face-building - gymnastics for the face at home helps to rejuvenate the skin and eliminate wrinkles in all parts of the face.

The constant load on certain groups of tissues leads to their overstrain, which is further expressed by a change in the oval of the face, flabbiness and sagging of the skin.

The principle of Facebook building is manifested in:

systematically performing a cycle of exercises in order to strengthen the muscles;
alternation of dynamic and statistical load of the facial muscles;
correcting the shape of the face by controlling muscle tension;
restoration of muscle tone and renewal of skin elasticity.

Rules for performing gymnastics for the face at home

Face building will help to cope with the first signs of aging in the form of loss of skin tone. It is very important to perform facial exercises at home correctly, since the effectiveness of the whole process depends on it.

The basic rules for performing face-building exercises for the face at home are:

Performing gymnastics should be guided by a mirror. This will allow you to control the correct functioning of the muscles.
Cleanliness of the skin and hands.
A systematic approach to exercise. Each action must be repeated at least 15 times. For the shortest possible time for the manifestation of the result, exercises for the face should be carried out every day in the morning and evening.
Combination with accompanying procedures, the essence of which is the lifting and smoothing of the dermis of the face.
Warm-up before the main load. Pre-warming up your muscles is a prerequisite for proper face building. For this task, inflating the cheek area, moving the lips, imitating the extinguishing of candles, is suitable.

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Effective face modeling exercises

Facebook building is an effective set of facial exercisesperformed at home. Undoubtedly, you should not expect a quick effect, but regular implementation will speed up the process of visibility of the result.

Exercises to lift the cheeks

One of the most common and at the same time one of the easiest exercises to lift the cheek area.

These include:

massage movements using a soft towel in the direction of raising the cheeks;
turning the head alternately to the right and left, having previously stretched it in front of you;
movements of the lips clockwise and counterclockwise with a preliminary turn of the head in both directions;
inflating and resisting the cheeks with the palms;
stick out the tongue through tense lips in the position of the tube and after 10 seconds return to the opposite position.

Exercises for the face contour

When performing exercises aimed at correcting the oval of the face, it is necessary to repeat each of them 30 times.

Pronunciation of vowels. In addition to correcting the shape of the face, the exercise has a lifting effect on the skin area near the lips. During the pronunciation of vowels, it is necessary to monitor the maximum work of the facial muscles.

Move the lower jaw forward, backward. Exercise affects the lifting of the lower face and removes the double chin. Without moving the tongue, perform forward and backward movements of the jaw.

Exercises for the muscles of the face and neck

Performing face-building exercises for the face at home will not be difficult. Below are easy, but at the same time very effective exercises for toning the muscles of the face and neck.

Control of facial muscles. Opening your mouth, pull out your tongue and raise your eyes. Hold in position for a minute, repeat after 30 seconds.

We remove the second chin. Tilting your head back, press your tongue against the sky, then turn your head to the right and left sides alternately. Repeat the exercise in each side 15 times.

Slimming exercises for face and cheeks

The set of exercises is aimed at returning muscle tone, a decrease in which is due to internal processes in the body.

Exercises:

During a deep breath, close your lips tightly, while continuing to try to draw in air. Place your fingers on the auricles and press on the cheeks. Hold in position for 10 seconds, repeat 5 sets with an interval of 20 seconds.
Press your lips tightly to your teeth, open your mouth. Use the tongue to apply pressure first on one cheek, then on the other. Keep the muscles in tension for 20 seconds, repeat 5 approaches with an interval of 20 seconds.
Opening your mouth in the same way as in the previous exercise, use your index fingers to apply pressure to the lower border of the orbit. The location of the thumbs should be behind the earlobes.
Clenching your fists, support your chin with your thumbs, and with your thumbs perform pressing movements. Hold the muscles in tension for 15 seconds, repeat 7 approaches with an interval of 15 seconds.

Exercises for the cheekbones of the face

Using face-building exercises at home, you can not only achieve a slimming effect for your face, but also train your cheekbones.

Exercises for the cheekbones:

Putting your lips as if before a kiss, outline the intended circle with your lips in the air. Perform the exercise 1 minute clockwise, 1 minute counterclockwise.
Putting your thumbs behind the cheeks near the upper gums, make a pulling movement, while simultaneously tensioning the muscles of the face.
Sitting on a chair, grit your teeth and throw your head back. Lower the shoulder girdle down until you feel tension in your cheeks. Hold this pose for 15 seconds, going through 8 repetitions.

Exercises for nasolabial folds

In the classical approach to gymnastics of the nasolabial area, a number of exercises are included, performing which after a short time you can see visible results.

These include:

Inflating and relaxing the cheeks.
Pronunciation of vowels without closing your lips.
Folding the lips in the form of a tube and pulling forward in this position.
Extending the lower jaw forward, compressing the lips.
Rolling air inside the mouth.

Exercises for the oval of the face from sagging cheeks

The set of exercises should be performed as follows:

Starting position: half-squat, give your hands support in the knee zone. Having brought the muscles of the neck into tension, take a deep breath and try to exhale as much air as possible. Stopping breathing, push the jaw until the muscles tighten. In the position, stay for 20 seconds, perform a cycle of repetitions in an amount of 5 times with an interval of 30 seconds.
Raising your head, take your hands behind you. Raising his head high to look towards the ceiling. Remain in position for 10 seconds. Pain in the neck and face after completing the first few sets is normal, as the muscular system is rarely trainable.
Gathering your lips in a circle, direct your gaze to the ceiling, opening your eyes as wide as possible. Keep lips tense for 30 seconds.

Facial gymnastics from wrinkles

Exercise against wrinkles in the forehead area... Opening your eyes as much as possible, relax the muscles of the forehead. Hold the tension for 10 seconds, repeat after 30 seconds.

Exercise to combat vertical forehead wrinkles. For prevention and reduction, it is necessary to make stretching movements of problem areas with the middle and thumb of both hands. Hold in position for 30 seconds, repeat after 15 seconds.

We remove horizontal wrinkles on the forehead.Position the index fingers so that they repeat the shape of the brow arch, while providing it with resistance when lifting up. Hold in position for 30 seconds, repeat after 15 seconds.

Anti-aging facial exercises

For maximum effect and long-term results facial rejuvenation exercises for the first 3 months should be done daily... After this time, the complex can be repeated every 4 days.

As with all of the above exercises, it is important to perform the complex regularly and consistently to maintain muscle tone. A prerequisite for anti-aging exercises is a preliminary warm-up.

It runs like this:

Having placed the thumbs in the temporal zone, raise the eyebrows, overcoming the resistance of the other fingers. Hold in position for 10 seconds, do 15 approaches with an interval of 15 seconds.
Raising the eyebrow arches, open your eyes as wide as possible. Hold in position for 5 seconds, do 10 approaches with an interval of 20 seconds.
Putting your palms on your forehead, with your eyes closed, rotate your eyeballs. The head is at rest at this time. The exercise is performed 1 time and against the clock hands.

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The world's most popular facial rejuvenation systems from professionals

The stereotyped stereotype of facial skin care makes people think that for a beautiful appearance it is enough to use high-quality cosmetics, take vitamins and periodically visit a beautician.

However, over time, it becomes clear that deep wrinkles, flabby cheeks and sagging skin cannot be hidden by any cosmetic product.

Taking the example of professionals, the process of wilting and loss of tone of the epithelium and the muscular system of the face can be postponed for a long time.

Carol Maggio Facial Gym

The Carol Maggio complex allows you to sculpt the oval of the face without resorting to the help of plastic surgeons. With regular gymnastics, already six months later, the tone improves, elasticity returns.

The Maggio system has a lifting effect, forms the expressiveness of the face in terms of raising eyebrows, increasing the openness of the gaze - and all this without leaving home!

Gymnastics Carol Maggio allows you to:

correct the line of the brow arch;
raise the level of the corners of the mouth;
tighten the face contour;
fight wrinkles of various sizes in the area of nasolabial folds;
to tone the aging skin.

So, about the exercises themselves:

To combat puffiness under the eyes, tighten and strengthen the lower eyelid area.Index fingers to the outer corners and middle fingers to the inner corners to resist while tightly squinting the eyes. Repeat 10 times.
Toning aging skin.Place your lower lip behind your teeth and open your mouth slightly. In this position, smoothly close and open your mouth, as if drawing air. The chin should be raised. Repeat 10 times.
Smoothing wrinkles in the neck area and tightening sagging skin. Lie face up on the floor. Slightly squeezing your neck to provide resistance, raise your head 3-4 cm from the floor until the muscles tighten. Hold the position for 5 seconds and relax. Do 10 sets.

Facebook building Evgeniya Baglyk

The TOP of the most popular exercises are:

Work on the nasolabial folds. Starting position: open your mouth wide, lower your jaw until the skin on the cheekbones is pulled. Measure in position for half a minute. Repeat 5 times.
Exercise for sagging cheeks. Having accepted the position from the previous exercise, press the middle of the cheeks with straight index fingers, as if pushing this area inward, relaxing and holding the shape of the lips. In tension, hold out for 20 seconds, repeat 5 times.

We remove the second chin. Sitting on the edge of a chair with a straight back and shoulders, raise your chin to form a 90-degree angle with the neck. Exhaling, lean back to the back of the chair, linger in the position for 5 seconds, return to a level position. Repeat 5 times.

Gymnastics for the face of Anastasia Burdyug

The complex is designed to tone all muscle groups of the face.

It runs like this:

Correction of the oval and contour of the face. Looking at the ceiling, place your lips behind your teeth, raise the area of the corners of your mouth until you feel tension. Hold in position for 10 seconds.
Strengthening the muscle tone of the neck. Sitting comfortably on the floor, resist your neck with your hands, while trying to rise above the floor. Perform until uncomfortable for 10 seconds.
We tighten the chin. Starting position: sitting straight on a chair, pull in your stomach, raise your chin to the ceiling without raising your head. Smile without showing your teeth, relax.
We outline the area of the lower jaw. Hiding the lips behind the teeth, scooping movements move the jaw 10 times.
Smoothing wrinkles in the nasolabial folds. Place the lips in an oval shape. Use the index fingers to massage, starting from the corners of the mouth and ending with the area of the wings of the nose.
Work on the elimination of bags and depressions in the eye area.Close your lips and teeth tightly, open your mouth in an attempt to pronounce the letter "O". Wrinkle your nose, pronounce the letter "E". Return to starting position;
We add expressiveness to the face. After giving the lips a strong tension, press them against the teeth, placing your fingers at the level of the cheekbones, strain and relax the muscle muscles.
Exercise for lifting the eyelids. Index fingers in the nose and thumbs under the lower eyelids, resist when trying to close the eyes.
Fight forehead wrinkles. Place your fingers on your forehead over your eyebrows and connect your little fingers. When lifting the eyebrow arches up, resist them by lowering the fingers down.
Lower eyelid correction. Using the index fingers located on the lower eyelids, squint and look at the ceiling.
Work on the shape of the nose. Place the index finger on the tip of the nose and press on it with a supportive movement. Using the other hand, use the index finger to press on the same area. Having taken this position, lower the lower lip.
Exercise for the lips. Tighten the joined lips as much as possible. Use your index fingers to gently lift the corners of your mouth.
We increase the lips. Having wrapped the lower lip to the level of the gums behind the teeth, massage the central part and corners of the lips with patting movements.

Gymnastics for the face of Elena Pyatibrat

Do all of the following movements in sets of 5 times:

Make a smoothing movement with your fingers from the center to the temporal zone.
With the tips of your thumbs, feel the inner corners of the eye socket and massage the entire upper eye contour with light pressure movements.
Make a similar movement with the lower eye contour, only with the middle finger.
With the index fingers of both hands, stroke the massage lines longitudinally along the nose.
Spreading the index and ring fingers, formed by the "fork", massage the corners of the lips alternately (by moving from the corners to the central point of the lips).

Gymnastics for the face of Galina Dubinina

Postpone the aging process for as long as possible to look young and attractive is one of the main female desires... And with the help of regular performance of facial gymnastics with Dubina, it is quite feasible.

Exercise against the formation of nasolabial folds... Straighten the nasolabial folds with the thumbs located on the teeth, apply pressure on them with the upper lip. With the thumb of the right hand, placed on the canine on the left side, smooth out the peri-labial wrinkles.

Exercise against the double chin... Place the lips behind the teeth. Smile and count to 10. Sticking out your tongue, put pressure on the upper lip, leaving the muscles relaxed. Further starting position: the upper lip with a covering movement is located behind the lower one. The head is thrown back. Count to 15 and relax all muscles.

Exercise against folds between the eyebrows... Place the middle and index fingers at the base of the eyebrows. Bring eyebrows together to resist creasing.

Gymnastics for the face of Margarita Levchenko

Delayed skin renewal can occur as from regular lack of sleep, various diseases, and from elementary stress. Yes, you can try to correct the situation by taking medication and using high-quality cosmetics, but you need to approach this problem from the inside as well.

If Levchenko's gymnastics are performed daily for 10 minutes, noticeable results of improving the condition of the skin will be visible after 21 days.

Gymnastics is performed like this:

To reduce wrinkles in the forehead and relieve fatigue, perform circular movements with the palms of the tense areas of the face. Make three approaches to the exercise.
To reduce wrinkles in the eyebrow area, massage in a circular motion using the thumbs, starting from the bridge of the nose and ending with the temporal zone.
To increase the tone and elasticity of the cheeks, starting from the area between the eyes and heading to the area of the lips, massage in circular movements, after warming up the fingers.

Gymnastics for the face by Larisa Verbitskaya

Exercises must be performed by repetition, 10 times each.

The exercises should be performed as follows:

Warm up the skin of your palms by rubbing against each other and apply to the skin of the face to transfer heat to the muscles of the face.
Warm up the skin of your palms by rubbing against each other and apply to closed eyes. Perform 10 movements in a clockwise direction.
Hide the thumb of both hands, bringing the hand into a fist. Using the middle phalanges, rub the muscles of the face, starting from the chin and ending with the area of the ears.
With the right palm on the forehead, put the palm of the left hand on top. Warm up the skin of the forehead with rubbing movements.

Shiatsu - a complex of fast gymnastics for face rejuvenation

Before describing the execution technique, you should definitely mention the effect achieved after performing the Shiatsu massage:

The facial muscles come into tone after the first 4-5 massage courses.
The metabolic processes are improved, the circulatory system is activated.
The problem of facial swelling goes away.
The massage system restores youthfulness to the skin, an even complexion, and makes it more stress-resistant.

First of all, cosmetologists and masseurs mention that the maximum effect of exercise can be achieved only if the correct sequence is followed.

Exercises:

With the help of the ring, middle and index fingers, press down on the central point of the forehead. Moving from the center to the area of the temples, slightly pushing the fingers apart. Repeat with both hands.
Place the aforementioned fingers over the brow ridges and massage the brow region with palpable movements.
With the help of the ring, middle and index fingers, make very light pressure movements on the area of the lower eyelids.

Effectiveness of face-building for the face after 50 years

Performing a set of exercises according to one of the above methods of face building after 50 years, you can easily achieve the effect of rejuvenation, returning muscle tone, smoothing wrinkles, correcting the double chin and correcting the face oval as a whole.

The main rule is a systematic, regular approach and adherence to the methodology and sequence of exercises.

What do cosmetologists and doctors think about facial gymnastics

Having conducted a survey among cosmetologists and systematized their answers, we can note the following in their opinions:

Face building is really great for strengthening facial muscles.
The execution techniques are quite varied both in time and complexity, and it will not be difficult to choose exactly the approach that will be useful in each individual case of age-related changes in the face.
Complexes of exercises are beneficial even for those who have no time for sports, in principle, since they can be performed, for example, in traffic jams, or while relaxing in the evening while watching your favorite TV series. Performing them at least 2 times a week, going to a plastic surgeon can be deleted from the plans for the near future.

Summing up, it can be noted that people who want to look beautiful, young and well-groomed without extra costs should definitely pay attention to Facebook building. Home exercises for the face are highly effective and will not keep you waiting for the manifestation of visible results, and the results themselves have a long-term healing effect.

Interesting videos about Facebook building

From this video you will learn about what face building is and what basic exercises you can do at home:

The video will allow you to understand what face building is - face gymnastics, what facial exercises can be performed at home:

Face-building - face gymnastics. Exercises at home. Videos, reviews, photos