Vitamins for the beauty and health of women in capsules, tablets. Inexpensive funds after 30, 40, 50 years. Best rating

Deficiency of any trace element or vitamin entails a disruption in life, the appearance of ailments. Vitamins are especially in demand for women, as a means to support not only health, but also beauty.

Symptoms of a lack of vitamins and minerals in the body

There are many conditions that characterize vitamin deficiency.

Here are just a few of them:

1. The gums began to bleed - a symptom of a lack of vitamin C.
2. There are hardened areas of skin on the elbow folds - a sign indicates a deficiency of vitamins C and A.
3. Severe dryness of the skin - lack of vitamin E.
4. Poor condition of nails (fragility, stratification) - lack of B vitamins and calcium.
5. Hair loss and dull hair color - deficiency of B vitamins and calcium.
6. Increased irritability - may indicate a lack of magnesium and potassium.
7. Restless sleep, it is impossible to fully rest - deficiency of magnesium and potassium.
8. Night cramps of the limbs - a symptom indicates a lack of potassium and magnesium in the body.
9. Constantly craving for sweets - characterizes increased nervous excitement due to a deficiency of antioxidants.
10. Draws on sour and salty - an infection develops in the body or a chronic disease worsens, a decrease in immunity is observed.
11. There is a desire to gnaw the seeds - a lack of antioxidants.
12. I would like to eat seafood - speaks of a lack of iodine.

Signs of a deficiency of basic nutrients can be summarized in the table:

How to choose the right

Nutritionists claim that even in summer women do not get enough vitamins and minerals.

All existing vitamin complexes differ in the amount of nutrients they contain:

1. The dose of nutrients is 30-50% of the required rate.
2. The dose of nutrients is 100% of the recommended rate.
3. The dose of nutrients contains more than 100% of the required daily allowance (RDA). At the same time, in the general composition, individual elements can exceed the normal limits up to 10 times, and the rest vary within the range of 100-300% of the normal.

Vitamins for the beauty and health of a woman can be selected based on the following rules:

1. It is recommended to select complexes that contain the full list of nutrients.

   

2. It is worth familiarizing yourself with the dosage of nutrients in one tablet (capsule), which is prescribed as a percentage of the RPN or in foreign counterparts - RDA.
3. If the choice is made for the first time, preference is given to drugs with a daily dosage approaching 100%. Thus, the required rate of useful elements is achieved. Further, it is possible to switch to funds with a lower dosage.
4. Doctors recommend choosing complexes in which the dose of magnesium, calcium, zinc, iron is increased, since their deficiency is most typical for the middle zone.
5. When choosing, it should be borne in mind that women suffer most from the lack of vitamins of group B, as well as C, E, A.

When choosing a multivitamin, it is also important to consider age:

1. At the age of 20-30, it is necessary to provide support for a normal physical and psychological state. Vitamins of group B will help with this, as well as E, A, D.
2. After 40 years, the brittleness of bones will be eliminated by taking vitamins B12, A, D and calcium.
3. After 50 years, vitamins D, E, K, group B will help to preserve beauty and health.

Revidox

Biological active substance (BAA) Revidox is a new generation antioxidant agent that increases the content of resveratrol, selenium and ellagic acid in the body.

The actions of the drug include:

• reduction of oxidative stress;
• decrease in the severity of age-related manifestations (wrinkles, age spots);
• providing a moisturizing effect on the skin;
• normalization of weight by optimizing metabolism in the body;
• stabilization of the functions of the cardiovascular system.

Contraindications to use:

• the presence of allergic reactions to resveratrol;
• the period of pregnancy and lactation.

The drug is taken one capsule a day (preferably in the morning) before meals.

The duration of the course is 2-3 months with a similar break.
Customer reviews about Revidox are most often enthusiastic.

The effect of the remedy is as follows:

• moisturizing the skin;
• slowing down the aging process;
• elimination of age spots;
• relieving fatigue;
• weight loss;
• excellent health.

The cost of a package of 30 capsules is within 2100-2300 rubles.

Lady's Formula

Vitamins for the beauty and health of women under the name Lady's Formula are a combination of nutrients that strengthen the physical condition of the body.

The tool has the following effect on the body:

• the rise of protective forces;
• stabilization of well-being and general tone;
• prevention of female diseases;
• normalization of metabolic processes;
• elimination of side effects from the use of hormonal contraception.

Indications for taking the complex:

• decreased immunity;
• lethargy, powerlessness;
• prevention of female diseases associated with hormonal imbalance (uterine fibroids, mastopathy, endometriosis);
• mental and physical activity.

The drug is contraindicated:

• in the presence of hypersensitivity to its components;
• women with thyroid disorders and using additional means with iodine.

The complex is taken one capsule twice a day during meals. The duration of the course is 1 month. According to customer reviews, the tool normalizes the general nervous-physical condition, relieves fatigue, lethargy, and tidies up the monthly cycle.

The average price for a multivitamin is 748 rubles.

Vitrum beauty

The multivitamin Vitrum Beauty complex contains vitamins, trace elements and biologically active additives - everything that should be included in the daily norm for the full functioning of the female body.

The features of the tool are:

• positive effect on nails, hair and skin;
• normalization of metabolism;
• cleansing the body of toxins;
• antioxidant action;
• improving lipid metabolism;
• prevention of cholesterol accumulation.

The drug is prescribed for:

• prevention of vitamin deficiency;
• bringing metabolic processes back to normal;
• improving the condition of hair, nails, skin;
• stabilization of the condition with physical or nervous exhaustion;

Also, the drug is recommended to be taken in the period after the transfer of infectious diseases and when living in an area with an increased level of environmental pollution. The complex is taken 2-3 times a day after meals. The tool is contraindicated only in case of individual intolerance to the substances included in the composition.

Reviews about the drug are contradictory. Some women praise him, others do not see the effect of him.

The cost of a package of vitamins (30 capsules) ranges from 984-1077 rubles.

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Perfectil

Perfectil is a complex of vitamins and minerals that contributes to:

• antioxidant effect;
• rapid wound healing;
• dermatoprotection effect (accelerates regeneration processes);
• mineralization;
• increased hemoglobin levels;
• normalization of metabolic processes at the cell level;
• protection of the skin from adverse environmental factors;
• elimination of toxins from the body;
• the synthesis of biologically active substances in the body;
• improving blood flow in the skin.

The complex is indicated for use in cases:

• the presence of vitamin deficiency;
• deteriorating condition of nails, hair (with baldness);
• the development of skin diseases (dermatitis and psoriasis);
• receiving mechanical damage to the skin (cuts, burns);
• the presence of jam in the corners of the lips;
• the appearance of dry skin.

The drug is taken once a day after eating (preferably in the morning).

The duration of admission is one month.

The remedy is contraindicated:

• in the presence of hypersensitivity to the substance;
• with hypervitaminosis.

It should be used with caution in case of thyroid disorders. Buyers respond positively to the complex, describe the effects obtained and say that the drug meets expectations. You can buy Perfectil, depending on the number of capsules in the package, at a price of 610 to 1677 rubles.

Complivit Shining

Vitamin complex Complivit Radiance for female beauty and health contains, in addition to vitamins, the essence of green tea.

The drug is capable of:

• normalize the skin;
• tidy up the appearance of hair and nails;
• reduce weight by normalizing metabolic processes in the body;
• to complement the use of external cosmetics.

Capsules take:

• as an additional source of the entire vitamin series, trace elements and dietary supplements;
• to optimize the protective functions of the body;
• to improve the appearance of skin, hair and nails;
• as an antioxidant;
• for the regeneration of soft tissues;
• to protect the skin from dryness, sunburn;
• to remove toxins from the body;
• in order to stabilize metabolic processes;
• to improve the work of the cardiovascular system.

The remedy is contraindicated during pregnancy and lactation.

It is recommended to take it once a day during meals.

Buyers of Complivit Radiance respond positively about it, noting:

• beneficial effect on hair, nails, skin;
• the ability to lose weight;
• availability.

The cost of the drug in pharmacies varies between 397-586 rubles.

Duovit

Duovit for women is available in pill form and contains a number of beneficial elements.

The features of the drug are:

• protection of the body at the cellular level from oxidation processes;
• prevention of age processes;
• prevention of anemia, osteoporosis;
• maintaining the beauty of hair, nails, skin;
• replenishment of the deficiency of vitamins, microelements.

The tablets are used once a day with food for 1 month. A contraindication is only hypersensitivity to the components of the drug.

Buyers respond positively to the complex:

• noticeable effect on hair, nails, skin;
• you feel cheerfulness, excellent physical shape is maintained;
• affordable cost.

The average price for the drug is 455 rubles.

Laura Evalar

Laura Evalar complex is made on the basis of wild yam extract, in addition, it includes vitamins C and E (in ratios greater than the daily dose), hyaluronic acid.

The manufacturer of the drug notes the following effects:

• preserving youthfulness and elasticity of the skin, reducing the number of wrinkles;
• normalization of hormonal balance;
• preventing fragility of bones;
• lowering cholesterol levels;
• freshness of complexion.

Capsules are taken once a day with food for 1 month. The remedy is contraindicated in women during pregnancy and lactation, persons with hypersensitivity to the components of the drug. Laura Evalar's buyers note the presence of a positive effect, but only some time after completing the course.

There is a small group of women for whom the capsules did not fit in composition and action. The price per package, depending on the configuration, varies between 400-1049 rubles.

Tsi-Klim 45+

The multivitamin complex Tsi-Klim is produced with a set of vitamins and minerals suitable for the female body, as well as with motherwort extract, phytoestrogens of cimicifugi. The drug is intended for the age when climacteric hormonal changes occur.

The manufacturer notes the following effects from use:

• raising physical tone;
• support and normalization of hormonal processes in the body;
• protection from hormonal aging;
• protection from nervous overload and stress;
• antioxidant action;
• normalization of calcium absorption;
• prevention of osteoporosis;
• restful sleep;
• regulation of metabolic processes with subsequent normalization of weight;
• maintaining libido.

A contraindication to the use of the drug is the period of pregnancy and lactation.

The complex is taken for 2 months, 1 tablet per day with meals.

Buyers rate the drug as "excellent" and note such effects as:

• mitigation of the climacteric state;
• normalization of the cardiovascular system;
• excellent physical condition;
• budget cost.

The average price for Tsi-Klim 45+ is 390 rubles.

Undevit

Undevit is a multivitamin complex that contains substances that are involved in all biochemical processes in the body.

The drug is indicated for:

• prevention of metabolic disorders;
• maintaining a vigorous physical condition;
• middle and older age;
• prevention of premature aging;
• recovery during periods after infectious diseases, operations, antibiotic treatment.

The agent is taken for prophylaxis after eating 1 tablet a day, in the case of therapy - 2-3 tablets a day for 20-30 days.

The drug is contraindicated:

• persons with hypersensitivity to the components of the complex;
• with severe violations of the kidneys;
• in the presence of gout, arrhythmia;
• people suffering from hypervitaminosis of vitamins A and E;
• in case of disorders in the thyroid gland;
• with thromboembolism, heart failure;
• with a stomach ulcer in the acute stage.

Buyers note the low cost of Undevit and the effects that fully meet all expectations. The price of the complex ranges from 20-58 rubles.

Alphabet Cosmetics

Alphabet Cosmetics includes a set of nutrients, designed for 3 doses per day.

The tablets differ in color:

• I - green dragee with a set of useful elements, essence of green tea leaves and nettle;
• II - yellow dragee includes vitamins, horsetail essence, chamomile flowers, birch leaves;
• ІІІ - orange pill with only vitamins.

Vitamins for the beauty and health of women Alphabet Cosmetics provide:

• the effect of excellent health;
• anti-aging effect;
• anti-inflammatory effect;
• actions that improve the appearance.

Dividing the composition into 3 tablets allows you to achieve an optimal combination of nutrients, taking into account the negative effects of incompatible elements, as a result, the drug is easily absorbed, and its effectiveness increases by 30-50%. The indication for use is a lack of vitamins, minerals, flavonoids and coenzymes.

The remedy is contraindicated in the presence of intolerance to the components, in violation of the thyroid gland. Dragee is taken periodically, after 4-8 hours, one at a time. It is possible to use 3 daily pills at the same time, but this is undesirable. Judging by the reviews, the drug works, improves the appearance. The average price for a budget tool is 528 rubles.

Alphabet 50+

Multivitamin complex Alphabet 50+ consists of 3 multi-colored tablets

• I - a pink tablet contains vitamins and minerals;
• II - a blue tablet consists of other groups of vitamins and microelements;
• III - a white tablet complements the complex of 22 useful substances.

The composition contains the amount of vitamins and minerals that women over the age of 50 need.

The drug is effective against:

• prevention of osteoporosis, eye diseases;
• disorders in the joints, cardiovascular apparatus.

Dividing the daily dose into 3 doses eliminates the negative interaction of the components of the drug.

Indications for use are:

• the need for an additional source of nutrients for people over 50;
• prevention of age-related disorders (decreased vision, osteoporosis, problems with the heart, blood vessels, joints).

The agent is contraindicated in case of hypersensitivity to its components, disruption of the thyroid gland.

The tablets are used in any sequence after 4-8 hours, it is possible to take 3 tablets at the same time... Reviews of the drug are positive: women note that it helps to move menopause and stay in good physical shape.

The average cost of a package is 255 rubles.

Doppelgerz Active

Vitamins for the beauty and health of women Doppelherz Aktiv is a biologically active substance, which includes the essence of millet, wheat ears oil, vitamin B5.

The drug is taken for:

• improving the appearance of nails, hair;
• enriching the skin with the necessary elements;
• normalization of metabolic processes;
• protection of hair, nails from the negative effects of the environment;
• maintaining normal metabolic processes;
• improving the immune system;
• maintaining hormonal levels.

The remedy is contraindicated for pregnant and lactating women. The drug is taken once a day for a month.

Buyers leave positive reviews about Doppelgerts Asset:

• there is a cessation of hair loss;
• the appearance of nails and skin improves.

Moreover, according to reviews, the effect may not occur immediately, but some time after the end of the course. The cost of the complex is within 400-600 rubles.

Lavita

The complex drug Lavita is produced for the prevention of vitamin and trace element deficiency, for the treatment of vitamin deficiency.

The complex is accepted:

• when diagnosing mild, moderate and severe avitaminosis;
• with insufficient protective functions of immunity in the off-season;
• to prevent ARVI, influenza and their complications;
• to improve the appearance;
• after infectious diseases, operations, fractures.

The remedy is contraindicated:

• during lactation and pregnancy;
• with hypersensitivity to the components of the drug;
• with diseases of the gastrointestinal system, liver;
• with lactose intolerance.

Lavita is used once a day with meals (preferably in the morning).

Judging by customer reviews, the drug can be rated “excellent”. The effect is obvious not only on hair, nails and skin, the drug also neutralizes the negative effects after taking hormonal contraception. The tool belongs to the middle price category - 450-600 rubles.

Active Woman MET-Rx

The multivitamin complex Active Woman is a preparation that includes vitamins and trace elements in dosages required for women leading an active lifestyle, athletes.

Effects after using the product:

• raising the body's defenses;
• strengthening hair and nails;
• normalization of the gastrointestinal tract;
• removal of nervous tension and the effects of stress;
• raising mental abilities (strengthening memory);
• daily charge of vivacity and energy.

The complex includes, in addition to vitamins and minerals:

• ginseng root;
• blueberry fruits;
• green tea leaves;
• cranberry concentrate;
• amino acids;
• extract from grape seeds;
• Coenzyme Q10.

The drug is taken 2 capsules 2 times a day with meals. Buyers generally rate the property as “good”.

The average cost of a can with 90 tablets is 750 rubles.

Supradin

Effervescent tablets Supradin contain 20 nutrients: 12 vitamins and 8 trace elements. The composition is selected to meet the daily needs of the body.

The features of the drug are:

• removal of symptoms of hypovitaminosis;
• normalization of the physical condition of the body;
• helping people who lead an active way of life, athletes;
• helping women to improve their appearance;
• prevention of acute respiratory viral infections, influenza and their complications in the off-season;
• restorative effect in the period after the transfer of infectious diseases, operations, injuries;
• neutralization of the harmful effect of antibiotics and hormonal drugs.

Contraindications to the appointment of tablets are as follows:

• allergic reactions to the components of the complex;
• hypervitaminosis of vitamins A and D;
• severe kidney disease;
• the period of retinoid therapy.

The drug is taken 1 tablet a day after eating.

Supradin's buyers speak positively about him and note:

• getting a charge of vivacity and energy for the whole day;
• improved mood;
• change for the better in appearance.

The cost of the drug depends on the number of tablets in the package, therefore it varies between 394-1093 rubles.

Velvumen

Biologically active substance WellWoman contains the whole range of useful elements necessary for a woman to be in good physical shape.

The tool is effective:

• to strengthen immunity;
• normalization of the hormonal background of the body;
• to prevent anemia;
• to protect the appearance from the harmful effects of the environment;
• as an antioxidant substance;
• to relieve asthenic conditions;
• with heavy physical and mental stress;
• with migraines;
• with cerebrovascular disorders;
• during the recovery period from past operations, diseases.

The drug is contraindicated for persons with individual intolerance to its components.

The complex is taken 1 capsule per day during or after meals for 20-30 days.

Reviews of Velvumen are mostly enthusiastic, in addition to their beautiful appearance, women note:

• normalization of hormonal levels;
• excellent health;
• stable neurophysical state.

The average cost of the drug is 614 rubles.

You can select vitamins that contribute to women's beauty and health, based on their composition, expected benefits, recommendations for age. A wide range of prices for the complexes allows you to keep within the required budget.

Article design: Oksana Grivina

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