Vitamins for the skin of the face from acne, wrinkles, acne, dryness and flaking, problem skin, in tablets, ampoules. Drug names, prices

Lack of vitamins in the body can become a serious threat to the skin of the face. Pimples, acne, blackheads - all this causes discomfort and worsens the quality of life, especially for women. Healthy nutrition combined with vitamins for acne will return the skin to a radiant, healthy appearance.

Why do acne and blackheads appear

The appearance of rashes is often associated with problems of internal organs, or with a lack of trace elements in the body. Disruption or restructuring of the hormonal background is also a provoking factor. Teens and women are most affected by hormonal surges.

Therefore, their skin is most often at risk. Exposure to external factors can also trigger the appearance of acne and acne.

It is recommended to take vitamins for the skin of the face from acne, acne, if the reason is precisely a deficiency of one or another substance.

The causes of acne:

• change, violation of hormonal levels;
• unbalanced, unhealthy diet;
• stress;
• alcohol, smoking;
• humid, hot climate;
• improper skin care;
• low-quality cosmetics;
• weak immunity;
• hypervitaminosis;
• avitaminosis.

Acne is an inflammation of the sebaceous gland due to obstructed entry of sebum when interacting with skin bacteria.

Symptoms of hypervitaminosis and vitamin deficiency

An excess of vitamins in the body is called hypervitaminosis. There are two types:

1. Acute - Vitamin overdose, similar to poisoning.
2. Chronic - develops with prolonged use of vitamins in large quantities than the body should.

Skin rash in the form of acne is one of the symptoms of hypervitaminosis.

Further, the symptoms depend on the type of vitamin, which is in excess:

1. AND - increased intracranial pressure, rhinitis, headache, fever, drowsiness, nausea, vomiting, peeling of the skin, skin rashes, itching, joint pain, anorexia (in children).
2. B (B6, B5, B9, B12) - headaches, insomnia, irritability, arrhythmia, nausea, dehydration.
3. FROM - blurred vision, anxiety, disruption of the pancreas and kidneys, insomnia, dizziness, itching, delayed menstruation, the development of pathologies during pregnancy and even miscarriage.
4. D - increased fatigue, headaches, disorders of the digestive tract, sudden weight loss, pain in muscles and joints, hand tremors and numbness, impaired renal function, hematomas, dehydration.
5. E - increased fatigue, headache, diplopia, diarrhea.
6. K (K3) - anemia, hyperbilirubinemia (in newborns).
7. Folate (folic acid) - impaired renal function.

Avitaminosis is an acute lack of vitamins for a long time.

Symptoms:

• dermatitis;
• psoriasis;
• eczema;
• itchthyosis;
• problems with the digestive tract (decreased appetite, nausea, vomiting, rapid weight loss);
• accelerated hair loss, alopecia;
• violation in the growth and development of the child, muscular dystrophy;
• accelerated tooth loss;
• decreased immunity;
• mental health problems;
• bleeding syndrome;
• pain in the limbs.

A competent approach to treatment and a balanced amount of vitamins will get rid of acne and acne. Improves the quality of life.

Don't miss the most popular column article: Face fitness for face contour lifting, rejuvenation, muscle tone. Master class from Elena Karkukli

What vitamins help improve facial skin

In the fight against acne, it is better to use complex therapy. This means that you need proper care, both external and internal. Use decorative cosmetics in minimal quantities. It often clogs the pores, which interferes with treatment.

Reveal (by examination) the cause of acne and start appropriate therapy. Eat a balanced diet. If it turns out that frequent rashes, pimples, acne, acne are a deficiency of one or another vitamin, then you should immediately replenish the missing elements in the body.

Vitamins for the skin of the face against acne (acne) that will help to acquire a healthy and fresh look:

• A (retinol);
• B (B1, B2, B5, B6, B9, B12);
• C (ascorbic acid);
• D;
• E (tocopherol);
• PP (nicotinic acid);
• P (rutin);
• H (biotin).

The above list contributes to the improvement and health of the skin.

Indications and contraindications for taking vitamins

To get the most out of taking vitamin supplements, you should follow simple but very important rules:

1. Determine the purpose of taking medications. For prevention, it is better to choose a vitamin complex. To eliminate problems such as acne or acne, drink a course of specific vitamins.
2. It is not recommended to combine a vitamin complex or individual vitamins.
3. Take a break between doses every 2 to 3 months.
4. Proper nutrition.
5. Face masks containing vitamins (once a week) will help in the fight against problem skin.

Vitamins for the skin of the face from acne and acne should be taken following clear instructions and adhering to the above rules. An overabundance of a substance can lead to adverse effects.

Ascorbic acid (C): properties and effects on the skin

Ascorbic acid is a powerful antioxidant that is responsible for the functioning of the immune system. Vitamin C is an indispensable aid in the fight against acne and other skin inflammations.

It affects the skin as follows:

1. Reduces redness or inflammation of acne.
2. Heals without scarring.
3. Fights pigmentation on the skin.
4. Provides immunity against toxins and infections.
5. Promotes deep cleansing of pores.
6. Acts as a peeling, reduces peeling of the skin.
7. Provides a moisturizing effect for dry skin.
8. Evens out skin tone.

Vitamin C stimulates the production of collagen, which prevents the appearance of wrinkles and helps to prolong youth.

Nicotinic acid (B3)

Nicotinic acid normalizes metabolic processes in the body, fights bacteria. B3 (second name - PP) is added to the manufacture of gels, creams to combat acne and acne.

Its properties:

1. Improves blood circulation. This allows more nutrients to enter the skin.
2. Eliminates inflammatory processes.
3. Removes pigmentation on the skin, evens out the color.
4. Removes toxins and toxins.
5. Reduces sebum production.
6. Relieves puffiness of the face.
7. Participates in redox reactions.
8. Eliminates acne, normalizing the work of the sebaceous glands.
9. Tightens the skin of the face, removes mimic wrinkles.

Lack of vitamin PP is accompanied by itching, a decrease in the protective properties of the skin.

Pantothenic acid (B5)

B5 (pantothenic acid) has a drying effect, which contributes to rapid healing. Smoothes wrinkles, gives the skin elasticity and firmness.

Pyridoxine (B6)

Pyridoxine - eliminates the hormone imbalance that causes acne. It has a fast healing effect.

Folic acid (B9)

Regenerates healthy skin cells.

Folic acid properties:

1. Quickly removes toxins that provoke inflammation and acne.
2. Activates blood circulation.
3. Maintains the moisture balance of the skin.
4. Slows down the aging process.
5. Gives the skin a healthy, radiant appearance.

A lack of folic acid leads to acne.

Cyanocobalamin (B12)

Vitamins for the skin of the face against acne and acne of group B, especially B12, have a rejuvenating effect. Cyanocobalamin renews the cellular composition of the skin by triggering regeneration processes within cells.

Retinol (A)

Retinol is an antiseptic that fights inflammatory processes on the face. Normalizes the work of the sebaceous glands. Stimulates collagen production, thereby rejuvenating the skin. Eliminates pigmentation.

Tocopherol (E)

Smoothes the skin, makes it soft. Retains youth. Does not allow viruses and infections into the body. Protects from toxins. Heals wounds and scars after acne.

Vitamins for acne: list, instructions for use

Disruption of the sebaceous glands is the main cause of acne. As in the treatment of acne, vitamins should be taken knowing exactly that acne appeared precisely because of a lack of vitamins, and not because of problems of internal organs.

List of vitamins:

1. AND - suppresses the release of excessive fat. Heals scars. Eliminates acne and blackheads. It can be taken in the form of capsules orally, externally in the form of cream, masks, gels. Contained in carrots, absorbed in combination with fats.
2. FROM - relieves irritation, eliminates toxins. Evens out the skin tone after acne. This vitamin is found in many foods, such as citrus fruits. Effective without heat treatment. Available in the form of pills, tablets. It is recommended to add to face masks, creams.
3. IN - clears bacteria, improves blood circulation. Pimples heal without scarring. It is found in many products (legumes, liver, mushrooms) in the form of tablets, creams and gels for acne.
4. E - smoothes the skin, keeps it youthful. It is taken externally in the form of masks, cream, gels. Oral vitamin E capsules.

Vitamins for acne

Acne treatment is similar to acne treatment. Vitamins and their uses are identical. Taking in combination or separately taken vitamin, you can solve the problem of skin rashes for a long time, and perhaps permanently. The duration of acne treatment depends on the severity of the problem.

Vitamins for dry and flaky skin on the face

Dry, flaky skin is just as annoying as acne. It can be either permanent or seasonal. There are many reasons for skin peeling. One of them is the lack of vitamins in the body.

Vitamins A, B-groups, C, E and K help to solve dry skin.

Namely:

• from roughness - B3 (nicotinic acid);
• dryness eliminates A, B, C, E;
• cracks in the skin A, E;
• wilting A, C, B6, E, B2.

Take internally and externally.

Vitamins for problem skin

Skin problems are not only acne, acne. Also this: dry, oily, withered skin, diseases on it, pigmentation, stretch marks, etc.

Before choosing a vitamin or a complex of drugs, it is necessary to find out the reason why the condition of the facial skin has worsened:

1. With the appearance of acne, acne: A, E, C, B.
2. Dry skin: A, C.
3. Hyperpigmentation: antioxidants.
4. Oily skin: B3
5. Stretch marks: E, B6, zinc.

After diagnosing the cause, you should choose the appropriate method to fix the problem.

Effective vitamin preparations in tablets, prices

The range of vitamin complexes is quite large.

Here is a list of the most effective remedies for problem skin:

1. "Aevit" - contains vitamins A, E.Promotes rapid wound healing, saturates the skin with macroelements and microelements. 40 rubles, 20 capsules.
2. "Vitrum vitamin E" - vitamin E, useful for skin elasticity, balances hormones. 630 rubles, 60 capsules.
3. "Vitamin E Zentiva" - reduces capillary fragility and permeability, inhibits the aging process. 289.40 rubles, 30 capsules.
4. "Cinsil T" - if skin problems arise from a lack of zinc. 430 rubles, 20 capsules.
5. "Askovit" - replenishes vitamin C, improves immunity. Released in the form of effervescent tablets 10 pcs. 158 RUB Powder 1000 mg (10 pcs.) RUB 212
6. Aerovit - vitamin B is present, heals wounds, eliminates dry skin. Tablets 30 pcs. RUB 128
7. Alvitil - have a positive effect on the skin with acne and acne (B-group). 180 rubles, 50 tablets.
8. "Complivit" - vitamin complex + minerals. Helps get rid of acne, evens out the color and structure of the skin. 172 rubles, 60 tablets.
9. "Supradin" - zinc in the composition of this drug helps in the fight against acne. 684 r - 20 pcs.
10. "Elevit" - contains vitamins (A, B, C, E), minerals (zinc, magnesium, iron, manganese, calcium). Zinc prevents the appearance of acne and helps to eliminate them. RUB 675 - 30 tablets.

Don't miss the most popular column article: Facial massage according to the system of the Japanese doctor Asahi Zogan.

The best vitamins in ampoules and their cost

For external use, vitamins in ampoules are very convenient. They can be added to masks, creams, gels, or applied neat to the skin.

The best vitamins:

1. A (retinol) - prevents dermatological diseases. Additive to cosmetics. RUB 540 - 10 ampoules.
2. B6 (pyridoxine) - called "skin vitamin", treats acne, acne, acne. Normalizes hormones. 10 ampoules of 1 mg - 26 rubles.
3. B3 (PP) - nicotinic acid relieves inflammation, prevents the reappearance of blackheads, acne, acne, fights against pathogenic bacteria. 140 rubles - 10 ampoules of 1%, 1 mg each.
4. C (ascorbic acid) - relieves irritation, improves skin structure. Ampoules 2 mg 10% - 45 rubles. 10 pieces.
5. E - recommended in combination with vitamin A. Price for 1 ampoule 70 - 80 rubles.

Vitamins for the skin of the face and in general for the body can both help and harm. Improperly selected drugs can provoke even more rashes and inflammations. It is important to coordinate the dose of the vitamin with the daily diet.

So the effect of the treatment will be more complete and beneficial. A little patience and the right approach to the problem will get rid of annoying and annoying acne.

Complex Aevit

"Aevit" is a multivitamin complex that contains two types of vitamins A and E. The release form is capsules. Designed for people who are deficient in vitamins A, E. Suitable for internal and external use. It helps to get rid of acne, has a rejuvenating effect, eliminates expression wrinkles, is useful for nails and hair.

Zincterol

The main component of this drug is zinc. A powerful acne remedy. Increases resistance to infections. Healing effect. If used incorrectly, the condition of the skin and the general condition of the body can worsen. Available in tablets. Take by mouth.

Pentovit

Contains B vitamins. Promotes skin regeneration, helps with acne, acne, acne, quickly heals and regenerates the skin, strengthens nails and stimulates hair growth. Released in the form of tablets for internal use.

Magne B6

Magnesium is a mineral that is absorbed in combination with vitamin B6. Take for people with magnesium deficiency in the body. It helps to improve the general condition, has a beneficial effect on the skin. For internal use, dispensed in the form of tablets and in the form of drinking ampoules with vanilla flavor.

Vitamin C

Vitamin C is taken for:

• strengthening the immune system;
• prevention of hypovitaminosis, avitaminosis;
• with colds;
• to improve the condition of the facial skin;
• from acne and acne, as it has a healing effect.

The vitamin is suitable for both internal and external use. It is released in the form of pills, tablets, powder, in liquid form.

Doctor's advice: what foods you need to eat to avoid vitamin deficiency

The cause of many diseases can be a lack of vitamins in the body. Doctors say that vitamin deficiency worsens with the arrival of spring. People with chronic diseases, children, and the elderly suffer the most from this problem.

Irritability, pallor, fatigue, insomnia are one of the many symptoms of vitamin deficiency... In addition to multivitamins, you need to review your diet. With food, a certain amount of minerals and vitamins enters the body. By balancing them, you can forget about this disease.

Depending on what kind of vitamin is lacking in the body, doctors recommend the consumption of the following foods:

1. AND - carrots, beets, pumpkin, nettle, red bell pepper, apricot, corn. Best consumed fresh.
2. B-group - rice, oatmeal, buckwheat, flour products made from premium wheat flour, legumes, cereals, yeast, pork, beef, fish, dairy products, nuts, fresh vegetables, eggs, asparagus, sea buckthorn.
3. FROM - citruses, apples, cabbage, rose hips, sorrel, potatoes, black currants, legumes, bell peppers, dill, parsley.
4. D - red fish, caviar, fish oil, liver, butter, sour cream, milk.
5. E - spinach, egg yolk, vegetable oil, sorrel, parsley, dill, rose hips.

To all of the above, you can add linseed oil, pumpkin oil, milk thistle.

What is not recommended to eat during vitamin deficiency:

• coffee (no more than a cup a day, natural, with milk);
• alcohol;
• snacks: croutons, peanuts with spices, chips;
• sausage, bacon, sausages, balyk and any meat products from the store;
• fast food;
• mayonnaise, mayonnaise sauces, ketchup (everything that contains preservatives);
• products that contain "E";
• any trans fats: spread, margarine, etc.

It is desirable to exclude:

• flour;
• sweet;
• fried;
• salty.

To prevent vitamin deficiency, doctors recommend eating at least 0.5 kg per day of vegetables, fruits and berries.

Variety in the choice of the above products is welcomed and even desirable. Ideal if the vegetables will be eaten raw, but heat treatment is acceptable.

In winter, you can use frozen:

• berries;
• citrus fruits;
• dried fruits;
• persimmon;
• pears;
• bananas;
• grapes.

In summer, it is preferable to lean on salads, fresh berries, watermelons, melons, herbs, cabbage, corn. Do not forget about poultry meat, eggs, fish, nuts, dairy products, and vegetable oil. You should give up bad habits, spend more time in the fresh air, sunbathe, play sports.

Vitamins for the skin of the face and in general for the whole body are an integral part of the treatment for acne and acne. To achieve a positive result, it is necessary to act in a complex way: proper nutrition, sports, vitamins. Self-care is a guarantee of health.

Article design: Oksana Grivina

Video about vitamins for acne skin

Best Vitamins and Supplements for Acne Treatment:

Vitamin E masks for acne: