Vitamins A and E for facial skin - how to apply internally, in capsules, masks

Vitamins A and E, which are especially effective for the skin of the face, will help to cope with such tasks as maintaining the healthy state of the skin, maintaining its youthfulness and elasticity.

Every year the body's resources are depleted, and the skin ceases to receive the nutrients it needs. In order for vitamins to enter the body, you should adhere to proper nutrition and constant skin care.

The benefits and effects of vitamins A and E

Of all existing vitamins, the most popular are vitamins A and E, the benefits of which have been repeatedly proven by experts.

They saturate the skin with missing substances, nourish it and protect it from aggressive external factors. To obtain the effect, they should be applied both internally and externally, adding to the compositions of masks for the skin of the face.

Vitamin A

Vitamin A, or retinol, has a number of important functions in the body:

• moisturizes the skin;
• smoothes fine wrinkles;
• keeps skin tight;
• contributes to the preservation of the oval of the face.

It is used in most anti-aging creams.

Vitamin E

The benefits of vitamin E or tocopherol are to increase the skin's ability to repair or regenerate. With its help, collagen is produced - the main substance responsible for the elasticity and firmness of the skin. In addition, he:

• slows down the aging and oxidation process of the skin;
• has moisturizing properties;
• helps to preserve the youthfulness of the facial skin;
• heals wounds;
• eliminates acne and blackheads;
• with constant use, it removes age spots, scars and scars.

Contraindications

Vitamins A and E are biologic drugs widely used in medicine, therefore, they must be used with caution.

There are a number of contraindications:

• damage to the skin;
• purulent wounds;
• allergy;
• skin diseases;
• individual intolerance;
• features of chronic diseases.

How to use pure vitamins

It is allowed to use vitamins A and E both in undiluted (pure) form, and in the composition of masks and creams. Pure retinol is recommended for women over 35 years of age whose skin has signs of wilting - dryness and flaking.

A feature of these vitamins is that it is advisable to use them cold, without heating, since the beneficial properties of retinol are neutralized by heat treatment.

If the recipes for masks contain ingredients that need to be heated, add vitamin A to the composition last, after waiting for the mask to cool. It is recommended to use such funds in the cold season.

Applied undiluted to damaged areas of the skin, vitamin E promotes accelerated healing of wounds, scars and scars.

It is easy to use pure vitamins:

1. It is necessary to drip the oil solution from the capsules onto the fingers and rub it into the skin of the face with light movements.
2. Then remove the excess with a dry cotton pad or napkin without rinsing.

It is advisable to carry out such procedures before bedtime in order to saturate the skin with the necessary nutrients throughout the night, and in the morning to wash with warm water.

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Vitamin-based masks

Vitamins A and E are effectively used in combination with other useful components for skin care. There are many vitamin-based masks. Depending on the desired result, experts recommend choosing ingredients that are individually suitable for each skin type.

Universal mask

One of the simple and easy to prepare and use recipes is a mask made from grape seed oil and tocopherol.

By combining these components in equal proportions, you can get an effective nourishing mask for the skin of the face. It performs the following functions:

• moisturizing;
• anti-inflammatory;
• tonic;
• anti-aging.

Moisturizing masks

Recipe 1

Vitamins A and E should be used in combination with the following components to obtain a moisturizing effect on the skin of the face:

• 1 tsp aloe juice;
• 1 capsule of retinol;
• 1 capsule of tocopherol;
• A small amount of any face cream.

All these components must be mixed and the resulting mixture applied to the face. After holding the mask for 30 to 40 minutes, rinse it off with warm water.

Recipe 2

Glycerin in combination with tocopherol has a unique moisturizing property. It is easy to prepare it, you need to mix:

• glycerin (1 can);
• vitamin E (8-10 capsules).

Store such a solution in a cool place, avoiding direct sunlight. It is applied with a cotton pad or fingers and lasts for 1 hour, then washed off with warm water.

Anti-inflammatory mask

Try making your own anti-inflammatory mask.

For this you will need:

• 1 tbsp. l. white clay;
• 1 tbsp. l. sour cream;
• 5 drops of retinol;
• 5 drops of tocopherol.

It is necessary to mix all the components until a gruel is formed.

Application:

Apply the prepared mixture on the face, avoiding the area around the eyes, after 30 minutes, rinse with warm water.

Toning mask

Recipe 1

Vitamins A and E can be used to prepare an effective toning mask for the face. For this you will need:

• 1 tbsp. l. cocoa;
• 2 tbsp. l. yogurt;
• 4 drops of retinol;
• 4 drops of tocopherol.

Before applying to the face, the components should be mixed until smooth.

Recipe 2

It is also easy to make a toning mask using tocopherol and 2 fresh cucumbers.

To do this, grind the cucumbers with a grater and mix with a vitamin. The finished mask is applied to the face immediately after preparation and left for 30 minutes.

Rejuvenating mask

For facial rejuvenation, it is recommended to combine vitamin E with wheat germ oil. Also, the effect of rejuvenation can be obtained by combining:

• 1 tbsp. l. honey;
• 1 tbsp. l. oatmeal;
• 2 tbsp. l. yogurt;
• 3 drops of retinol;
• 3 drops of tocopherol.

Everything should be mixed and applied on the face for 15-20 minutes, then rinsed.

Mask for dry skin

Vitamins A and E are the most common products used to moisturize facial skin. To restore dry and tight skin, the following masks can be done.

Recipe 1

Connect:

• 1 capsule of retinol;
• 1 capsule of tocopherol;
• 1 chicken yolk;
• 1 tbsp. l. olive oil.

It is important to mix the components thoroughly before application. Then the mask should be applied to the face for 15 minutes and washed off.

Recipe 2

Another effective recipe is to combine the following ingredients:

• 1 cucumber;
• 7 ml of carrot juice;
• 1 ampoule of vitamin A.

In this case, the cucumber must be peeled and turned into a homogeneous mass. Then add carrot juice and vitamin to it. Apply also for 15 minutes, then rinse off.

Mask for problem skin

Masks for problem skin with the addition of these vitamins are widely used by cosmetologists. One of the recipes:

• 1 capsule of retinol;
• 1 capsule of tocopherol;
• 14 g lentils;
• 3 g zinc ointment.

All components should be mixed and applied fresh on the skin for about 20 minutes, then rinse off.

Eye mask

Tocopherol is especially effective for the eyelids. Expression and fine wrinkles that form over the years are significantly reduced with its use.

Vitamins A and E are applied to the eyelids in their pure form and are applied with a cotton pad or finger with point movements, without stretching the skin, which is the thinnest and most vulnerable in the eyelid region.

You can start using vitamin E from a young age, since they have no contraindications, except for individual intolerance, while retinol is recommended for use after 35 years

After reaching this age, the skin in the eyelid area requires even more nutrition and care, therefore tocopherol should be applied in combination with retinol, combining them in equal amounts.

Use of vitamins A and E for eyelid care

Instructions for using vitamins for the eyelids:

1. Before using vitamins, it is necessary to thoroughly clean the eyelids from dirt, dust and remove the remnants of cosmetics.
2. Then apply vitamins with a cotton pad around the eyes, without rubbing.
3. While the mask will act on the applied area, lie down and relax the muscles of the face, without making any facial movements.
4. After a while, remove it with warm water or herbal infusions, such as chamomile.

It is worth preparing the chamomile infusion before applying the vitamins, so that by the time it is washed off it has time to cool down. This requires:

1. Pour 1 teaspoon of dried chamomile flowers with 1 glass of boiled water, cover and wait until the infusion reaches a pleasant warm state.
2. Moisten a cotton pad in the resulting liquid and remove the applied mixture with light movements.
3. Then be sure to apply a moisturizer designed specifically for the eyelids.

This procedure should be repeated 2 times a week, and in adulthood - 3 times a week. After a month, you should take a short break.

In addition to the use of the vitamins themselves, it is possible to prepare many different masks with the addition of other components for care around the eyes.

Moisturizing mask

Combining almond oil (2 tsp) with tocopherol (2 capsules), you can achieve a moisturizing effect. This mask is ideal for those with dry, flaky skin.

Mask for bruises under the eyes

Using medicinal herbs in combination with vitamins, you can also get an effective mask for bruising under the eyes. For this you need:

1. Pour in 2 tbsp. l. dried chamomile leaves and dried nettle with a glass of boiling water, insist and strain.
2. After the mixture has cooled, add 10 g of rye bread, stir in the broth until the consistency of gruel and add 2 capsules of tocopherol.
3. Apply the resulting mask around the eyes for half an hour and remove with a warm decoction of chamomile.

Lifting mask

To obtain a lifting effect, the following ingredients are combined:

• heated almond oil (1 tbsp. l.);
• chicken yolk (half);
• tocopherol (1/2 ampoule).

This mixture is applied for 15 minutes.

It is necessary to remove these masks with the help of herbal infusions, without forgetting to apply creams intended for care around the eyes, with point movements, preventing skin tightening.

Vitamins A and E for lips

Lack of vitamins affects the appearance of the lips with dryness, flaking and damage.The same vitamins A and E will help the lips to maintain the elasticity and softness of the skin, the regular use of which will not go unnoticed.

Vitamin A stimulates collagen synthesis and regeneration processes in cells, and tocopherol not only protects the skin of the lips from ultraviolet rays and other harmful effects, but also helps to moisturize them, preventing moisture from evaporating.

Nourishing with missing substances and at the same time moisturizing, the result will appear immediately - the skin will become soft, smooth and will acquire a healthy appearance.

It is necessary to apply pure vitamins 8-10 times a day, especially during off-season periods when the skin of the lips is especially prone to vitamin deficiency. Before using vitamins, you should remove lipstick and wipe your lips with warm water.

To achieve the best effect, it is recommended to remove damaged areas of the skin of the lips with a scrub. Then you need to distribute the vitamins on the lips with your finger. To do this, you can take vitamins in capsules.

How to apply a vitamin mask on your face

The use of masks with added vitamins requires a certain algorithm of actions. Before applying, you must carefully remove decorative cosmetics with a special solution for removing makeup, then rub the cleansed skin with lotion.

After making sure that the skin is clean, you should steam it. To do this, you can take ordinary boiled water, but experts recommend using medicinal herbs, so that even when steamed, the skin is saturated with useful substances.

You need to do it like this:

1. Pour boiling water over the herbs and tilt your head over the infusion, covering yourself with a towel at a distance of 35–40 cm from the water.
2. To obtain the desired result, stand in this position for about 5-7 minutes. Thus, the sebaceous ducts are opened, which then need to be cleaned.
3. With a scrub, remove dead skin cells, paying particular attention to the wings of the nose, chin, brow and temples.
4. It can also be made at home by combining honey and coffee grounds.
5. After removing dead skin cells with a scrub, wash with warm water and apply a mask, avoiding the eye area.

You need to leave the mask for 30 minutes, trying not to make facial movements during this time, and stay in a relaxed state.

After this time, it is required to wash it off with warm water or herbal infusion, and then apply a cream suitable for this type of skin.

It is recommended to carry out such procedures immediately before bedtime, so that after the skin can rest without being exposed to sunlight or other external factors.

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Cosmetologist recommendations

Allergy check

Before using vitamins, you should check the skin reaction to allergies. To do this, apply a drop of liquid to your wrist, rinse it off and wait 20 minutes. If the skin does not begin to itch and itching or redness does not appear, then there is no allergy to this vitamin and it can be used.

Regularity of use

The main thing in using masks with the addition of vitamins A and E is regularity. Although the result will appear immediately after the first applications, to achieve and consolidate the desired effect and maintain shape, you must repeat these procedures regularly. After 10-15 procedures, it is important to take a break for a month.

Vitamin intake

It is necessary to saturate the body with vitamins not only externally, but also from the inside, eating those foods that are rich in them.

Foods high in vitamin E

Tocopherol is found in:

• whole milk;
• chicken yolk;
• nuts;
• cottage cheese;
• sunflower seeds and pumpkin seeds.

Foods high in vitamin A

Retinol contains in large quantities:

• hawthorn;
• carrot;
• Rowan;
• peach;
• wild garlic;
• olive oil;
• raspberry seed oil;
• fish fat.

Consequences of a lack and overdose of vitamins A and E (ingestion)

In addition to the beneficial effect on the skin externally, vitamin A also has a positive effect on the body from the inside:

• enhances immunity;
• protects against the development of heart disease;
• prevents infectious diseases.

During pregnancy, women are prescribed tocopherol in tablets without fail, since a lack of it in the body can provoke spontaneous abortion, muscular dystrophy, visual impairment and other defects.

This drug can be purchased in the pharmacy in the form of tablets, capsules, solutions and lozenges.

but tocopherol can be harmful when used in high doses. First of all, it disrupts blood clotting, therefore, before the operation, doctors forbid taking it in order to avoid bleeding.

In addition, an overdose of vitamin E interferes with the absorption of vitamin A.

A lack of retinol also affects the body, leading to:

• deterioration in bone growth;
• hair loss;
• foliation of nails;
• deterioration of vision;
• increase the risk of developing diabetes.

But an overdose of retinol can lead to consequences, such as:

• drowsiness;
• fatigue;
• nausea;
• joint pain;
• enlargement of the liver.

In severe cases, heart failure can also develop.

It is recommended to use vitamins A and E for skin care of the face, around the eyes and skin of the lips at home, after checking the reaction to the drugs. But they should be ingested inside only after consulting a doctor in order to avoid negative consequences.

When using these vitamins at home, it is strongly recommended to be careful, since each skin type is individual and frequent use of products can provoke allergies

But if you adhere to the correct algorithm of actions, there will be no harm to the body, and the skin will become clean, radiant, more elastic and wrinkles will disappear.

Useful videos on the effect of vitamins on the skin:

Homemade face masks with vitamins A and E:

The benefits of vitamin E for facial skin:

How to protect your face from aging with vitamins: