How to remove sagging cheeks, tighten the oval of the face in 1 day. Exercise, diet, care

No matter how women want, but youth passes and over time the question arises of prolonging the beauty and safety of the toned face contour.

How to remove cheeks in 1 day - an integrated approach to the problem will help with this.

Is it possible to tighten the face contour at home

Due to some circumstances, it is not always possible to visit beauty salons and pamper yourself with massages, masks and other skin care procedures.

Do not get upset and give up. You can also take care of your face at home.

In the fight against sagging cheeks, a variety of methods are used, including food. Looking into the refrigerator, you can probably find there lifting assistants, on the basis of which face masks are made.

In addition to cosmetic methods, there are a variety of exercises and massages.which also help with the "bulldog cheeks" effect. The main thing is not to start yourself up and not bring the situation to a critical point, when nothing will help, except for surgical intervention.

The main ways to get rid of saggy cheeks

The main methods of getting rid of sagging cheeks are as follows:

• modern beauty treatments;
• exercises;
• self-massage;
• proper nutrition;
• masks.

For 1 day, the appearance will not change, but regular self-care will lead to both getting rid of sagging cheeks and an overall improvement in the oval of the face.

Cheek Slimming Diet

When following a diet for weight loss, excess weight is lost from all parts of the body. All nutritionists unanimously argue that the diet should not be short-term, but become a way of life.

Respectively, it is better not to reduce the quantity and quality of food consumed, but to learn to eat right... In the diet of every person, there are foods that contribute to rapid weight gain, including on the face.

These products include the following:

• sweet and flour;
• salt;
• sauces based on mayonnaise and ketchup;
• beer and snacks to it;
• semi-finished products;
• alcohol.

This list should either be completely eliminated, or the use of the listed products should be kept to a minimum.

It is necessary to replace these foods with useful ones that promote proper metabolism., and therefore losing weight.

Healthy foods include the following:

• vegetables and fruits;
• calcium-containing foods;
• porridge rich in fiber;
• clean water at least 2 liters per day;
• green tea.

Sweet can be replaced with a small handful of dried fruits, a couple of dark chocolate bars, or a protein bar.

Gymnastics to get rid of cheeks

It is generally accepted that gymnastics is an activity purely for the body. But the face also has muscles that tend to stretch and lose their elasticity.

Systematic exercise will lead to the desired result in a short time.

The skin will become taut and elastic, sagging will go away, wrinkles will be smoothed out. As with body tightening, facial exercises target a specific area. It is better to perform each one daily or at least every other day.

Exercises to tighten the facial muscles

This approach is called face building by professionals, i.e. physical exercises to correct the shape and contour of the face without surgery. A facelift with a set of exercises will give results in 2 weeks.

Eyelid massage

Due to this exercise, blood circulation increases, muscle tone increases. As a result, the skin is tightened. You need to squeeze your hands so that your thumb is on top. Gently, without pressure, massage the eyelids: 5 times clockwise, and 5 times against.

For the brow muscles

With this exercise, vertical wrinkles between the eyebrows can be prevented. With the tips of your index fingers, you need to lightly press on the area of ​​the beginning of the eyebrow and frown. After 2-3 seconds, relax. Repeat 10 times.

Face contour lift

A clear oval of the face is one of the first steps to attractiveness and youth. Exercise will help you define clear lines, tighten your skin and remove wrinkles at the corners of your mouth.

To perform this exercise, you need to protrude the lower lip down so that the lower teeth are exposed. The jaws are clenched, there is tension in the chin. Repeat slowly 5 times.

Lower face lift

it the exercise strengthens, corrects the muscles of the chin and the area under it... To complete it, you need to sit down, straighten your back and straighten your shoulders. Tilt the head back so that the tension in the neck is felt.

You should fold your lips into a tube and stretch them forward, as if for a kiss. Hold for 3 seconds and relax. Run 8 times.

Exercises to correct the shape and size of the cheeks

With the help of a simple set of exercises, you can get rid of sagging, excessive plump or irregular cheeks. This makes the cheekbones more pronounced and the face looks thinner.

Inflation

The lips are tightly compressed. You should inflate your cheeks as much as possible and stay like that for 15-20 seconds. Relax and lightly stroke them with your palms. Further you need an accelerated rhythm to inflate and deflate your cheeks, pressing on them with your hands... Repeat 15-20 times.

Smirk

To perform the exercise, you need to slightly pull your cheeks up, like with a grin. It is important that only the muscles of the cheeks are involved and no more. Perform for 2-3 minutes.

Tubule

You need to fold your lips with a tube and pull it forward. Perform circumferential circular movements for 2 minutes.

Air rolling

To perform the exercise, you should smile broadly with your mouth closed and draw air into your cheeks. Slowly roll the balloon from one cheek to the other.

Exercises for chubby cheeks

Swelling in the cheek area is due not only to a genetic predisposition, but also to muscle weakness in this place.

The following exercises will help reduce the volume of your cheeks and give your face a clear outline:

1. Pinch the pencil with your teeth and draw figures, letters, numbers, etc. in the air. Do this exercise for 3 minutes.
2. With your mouth wide open, wrap your lips inward. To carry out pressing movements with the lips on the teeth. Cheeks and lips should be tense. After the feeling of tension appears, relax. Repeat 5-8 times every 10 seconds.
3. Close your eyes and clearly make movements with your lipsas if the words "Auh" and "Uuuuf" are pronounced.

Exercises to tighten cheekbones

Expressive cheekbones are fundamental to a beautiful facial contour. Their clear outline gives the appearance of femininity and a certain aristocracy.

To tighten your cheekbones, you need to regularly do the following exercises:

1. With the index finger inside the mouth, move the cheek down from the teeth. With the help of the muscles, resist, as if trying to push it back. Work each side in this way 8 times.
2. Clench your palms into fists. Use your knuckles to make descriptive movements along the cheekbonesfrom nose to temple. You can alternate sides or do both at the same time.
3. Sit up straight with your back straight. Look in front of you. Lower the corners of the lips while tightening the muscles of the cheekbones and cheeks. Stay in this position for a while and relax.

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Facial massage that removes the cheeks

To find out how to visually remove cheeks in 1 day, you need to consult with a makeup artist who will select the optimal makeup.

To actually remove the cheeks, you need not only to do gymnastics, but also to do massage Is not only a useful but also a pleasant procedure. The massage relaxes, adjusts to a positive mood and improves blood circulation in the vessels.

As is known, increased blood flow to tissues, contributes to their elasticity... There are several types of facial massage: simply by hand, using honey and using a towel. Regardless of which type is chosen, the skin should be cleaned and patted dry with a towel.

Hand massage

Before performing the massage, you should cleanse your face and apply cream on it. It is advisable to use oily so that your hands glide better over the surface, and the skin does not stretch.

You should start with stroking and light patting movements. Then, pinching, walk from the cheekbones to the temples. All movements are done from bottom to top. You need to pinch and smooth out folds and wrinkles. It is important not to stretch the skin during the procedure.

Towel massage

A small terry towel should be soaked in an herbal infusion (chamomile, calendula, sage). Next, you should grab the ends of the towel and bring your hands together. It is necessary to sharply but moderately spread the arms to the sides to make a light cotton. With such claps, you need to go over all problem areas on the face.

Honey massage

Dip your fingertips into a container of natural honey, then apply it to your face with tapping movements. Pinch your face several times. Press the pads of your fingers against the skin and quickly pull them off.

Cosmetics that tighten the cheeks

Exercise and massage are very effective in combating irregular facial contours and sagging cheeks. However, if the approach to the problem is complex, you cannot do without cosmetic products.

These can be lifting creams, salon or store masks, and homemade recipes. Firming creams can be purchased at salons, stores or pharmacies: Q10 (coenzyme) by NiveaVisage, Lift-active cream by Vichy, SoinNoir (lifting night cream) by Givenchy, etc.

However, you should not expect a miracle from just the use of this or that cream - you need to combine it with other methods. Masks will better cope with the issue of tightening the skin on the cheeks and on the face in general.

There are many recipes for masks, of which the following can be distinguished:

1. Egg mask. Beat the white of one egg until frothy. Add honey (dry) or oatmeal (oily) depending on the type of skin. Apply on face and wait 10-15 minutes. Wash off with water at room temperature, then rinse with cool.
2. Yeast mask. Dilute fresh yeast (50 g) with warm water until the consistency of sour cream. Cover with a napkin and leave in a warm place for a day. After, apply a thick layer on the face and wait 20 minutes. Rinse with warm water.
3. Oatmeal mask. Hercules in flakes or ground, pour hot water and let it infuse for 1-2 minutes. Add honey or yogurt if desired. Apply to face and massage along the massage lines. Wash off.

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Makeup and hairstyle, correcting cheeks

A well-chosen hairstyle and applied makeup can work wonders with your appearance.

With the help of makeup, you can not only give yourself individuality, but also correct the existing shortcomings.

When giving the face the correct contour with cosmetics, the following should be considered:

1. This is not a panacea for excess weight and stretched muscles. For 1 day, even with the help of cosmetics, you cannot remove full cheeks, no matter how hard you try.
2. It is necessary to correct the contours of the face correctly, otherwise you can only make the situation worse.
3. Corrective agents should not look like a mask on the face.

The cosmetic bag should contain correctors of different shades, powder and blush. Usually large cheeks are darkened with a dark color and enhanced with blush. To do this, draw a line from the middle of the cheeks to the eyelids and shade it well. Blush is applied under the cheekbones. This approach is able to visually reduce the face.

As for the hairstyle that can hide the swelling, it all depends on the original image. Straightening is suitable for owners of thick long hair. Straight, hanging hair draws out the face and conceals its volume. A low-tied ponytail has the same effect.

Also the haircut "elongated square" just below the cheekbones helps well... A cascade haircut is also suitable. When choosing a hair color, you should not resort to bright colors. If you want variety, you can highlight highlights.

In pursuit of a change in appearance, the main thing is to know a sense of proportion.

No matter how much you want and what the cosmetologists promise, you cannot get rid of saggy and large cheeks in 1 day. A modified lifestyle and an integrated approach are the main allies in solving the problem under consideration.

Useful video clips on how to remove cheeks in 1 day

Effective gymnastics for cheeks and cheekbones (face-building):

How to remove cheeks in 1 day using massage - practical recommendations of a specialist: