How to remove rough skin from heels quickly and effectively at home

Dry and cracked heels are the result of increased stress on the legs, lack of care for them, as well as the result of dehydration. Eliminating all these shortcomings is not as difficult as it seems. The main thing is to regularly cleanse the skin of the heels from old flaking skin for the fastest renewal of the skin.

By following the correct sequence of procedures, you can achieve amazing results without resorting to the services of beauty salons.

How to clean your heels properly

Where to start cleansing the heels, and what components are needed for this, depends on the condition of the skin, and the body's susceptibility to certain products and substances. Natural products are great helpers in the fight for soft feet at home. It is better to carry out procedures in the evening, so the benefits of natural substances left for a long time will be maximized.

The first thing to do is to steam the feet and then treat them with a pumice stone.

If there are corns, then they should be removed carefully, and an antiseptic should be at hand, in case of a cut.

At home, cleaning the heels is easy, the following components will perfectly cope with this:

• soda;
• sea ​​salt;
• aspirin;
• coffee.

Softening heel bath

Foot baths are the first step from which care begins. Most often, milk, herbal decoctions or soap solutions are used.

Milk bath

One of the most common and uncomplicated to perform. It softens and heals the heels. The skin will be pleasant and very soft.

For the solution you will need:

• warm water - 2 liters.
• milk - 2.5-3 tbsp. l. (it is better to use homemade, but a high-quality store is also suitable).

Procedure:

1. Boil water, add milk and cool to a comfortable temperature.
2. Pour the contents into a basin, lower your legs there and enjoy the relaxing effect for half an hour.
3. Next, you need to remove the feet from the water and dry.

You can do the procedure twice a week. To enhance the effect and provide a massage effect, you can pour glass balls onto the bottom of a bowl with a milk solution and roll them with your feet.

Herbal foot bath

For water procedures with herbs, the most beneficial for the skin are:

• nettle;
• Linden;
• calendula;
• horsetail;
• hawthorn and many others.

The most popular is chamomile. The unique properties that it possesses allow solving a whole range of problems: cracks, sweating, swelling, fatigue, heaviness and an unpleasant odor from the feet.

The recipe will require:

• Pharmacy chamomile - 2 tbsp. l.
• Water - 200-250 ml.

Preparation:

1. Boil a glass of water and pour chamomile over it.
2. Cover and leave for half an hour, then strain.
3. Pour the purified broth into a container with 1 liter of water and lower your feet for 20 minutes.

You can make such a bath up to 3 times a week.The proportions can be changed depending on the needs. Another useful herb is linden. The brewing method is very simple: like regular tea, the difference is only in proportions.

According to reviews: the best effect is achieved by adding one tablespoon of honey to the solution. At the end of the lime bath, the legs must be carefully dried and greased with a fat cream.

Sea salt for heels

Baths with sea salt nourish, improve the condition of the heels, saturate the skin with useful minerals, heal wounds and help to cope with irritation, as well as fight against fungal infection and unpleasant odors.

For the recipe you will need:

• water - 2 l.
• salt - 200 gr.

Cooking method: Dissolve salt in hot water, let cool slightly and lower your legs. Bath time 15 minutes, then wash the heels, wipe and lubricate with cream.

If this is the beginning of care, then the legs are treated with a scrub, and then a cream is used.

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DIY scrubs: effective recipes

Regular exfoliation of dead skin cells will have a positive effect on the health of your feet. This promotes healing, relieves calluses and corns, serves as a prophylactic agent against cracks, reduces sweating and increases resistance to fungal infections.

It is not difficult to prepare a scrub, since it contains components that are found in almost every home.

Here are some options.

Coffee scrub:

• freshly ground coffee or leftover grounds after brewing - 1 tbsp. l.
• base oil - 2 tbsp. l.

Combine all ingredients, massage onto feet and then rinse.

Sea salt:

• sea ​​salt - 4-5 tbsp l.
• shower gel - 4 tbsp. l.

Combine the ingredients and you can apply the scrub.

Sugar scrub:

• sugar - 2 tbsp. l.
• body cream or lotion - 1 tbsp. l.

Connect all components and use as intended. You can add some almond oil to enhance the effect.

Semolina scrub:

• semolina - 50 g.
• cinnamon - 20 g.
• shower gel - 20 ml.

Mix all ingredients, apply as directed.

Instructions for using scrubs:

• scrubbing is carried out up to twice a week;
• pre-steam the skin;
• movements should be gentle and accurate;
• the maximum duration is 10 minutes.

Recipes for masks for soft heels

After steaming the heels and treating them with a scrub, the next stage begins - masks. They help to soften, saturate the skin with vitamins, and, depending on the components, help get rid of the fungus.

Apricot pulp mask

Apricots are a great way to clean your heels.

To prepare a useful mask you will need:

• Apricots - 2 pcs.
• Oil (olive, linseed, almond) - 50 ml.

Chop the fruits in mashed potatoes, heat, pour in the oil component (any of your choice). Apply the hot composition to the feet, wrap them with cling film and put on socks. Keep for about an hour and then rinse.

Zucchini mask

Zucchini, a vegetable familiar to a Russian person, is an excellent cosmetic remedy to cope with dry feet, and sour cream will saturate the heels with calcium.

To prepare the mask you will need:

• zucchini - 1 small;
• medium fat sour cream - 30 gr.

Purée the zucchini and mix with sour cream. Fold the gauze in several layers, apply the mixture on it and attach it to the heels, secure with bandages. Keep the mask any time, but it is better to do it at night.

Rye bread mask

Black bread is an excellent cosmetic product. It perfectly copes with the feeling of dryness and tightness of the skin, relieves of hardened particles.

For the mask you will need:

• bread - 0.5 loaves
• milk - 500 ml.

Preparation:

1. Pour the bread over with milk and leave for half an hour, then remove and squeeze well.
2. Apply the resulting mass to the heels, wrap the legs with foil and insulate.
3. Keep for 1 hour.

Thanks to this, the legs become incredibly soft and velvety.

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Traditional medicine for hardened skin

The remedies that you can use to clean your heels at home are very diverse. The main thing is to do it regularly. The most common and effective are: hydrogen peroxide, aspirin and glycerin.

Hydrogen peroxide

Hydrogen peroxide is a pharmacy drug that is used to disinfect wounds, and, in addition, is a cosmetic product that has proven itself in foot care. It has an express effect and removes visible dirt.

There are several ways to use it:

1. Method 1. Bath... To prepare it, you need to take 100 ml. means, pour into a bowl of warm water and immerse your heels there for a quarter of an hour. Upon completion, remove the legs, dry them and apply the cream.
2. Method 2. Salt bath... In a container with warm water, dissolve a few tablespoons of ordinary rock salt, hold your feet for 10 minutes, then pour in 4 large tablespoons of peroxide and hold for another five minutes. At the end of the procedure, remove the legs, dry them and lubricate them with cream.
3. Method 3. Rubdown... Treat heels with hydrogen peroxide by rubbing them with a cotton pad or gauze pad. For a more tangible result, the feet can be treated with a pumice stone. Hydrogen peroxide will give a feeling of softness and remove dead cells.

Caution: The presence of open wounds can lead to pain.

Aspirin

Acetylsalicylic acid, and popularly aspirin, an effective remedy in the fight against rough skin, is an excellent exfoliation. When combined with fruit acids or base oils, it gives excellent results.

You can clean your heels with aspirin at home in ways such as:

1. Lotions... The prepared product is applied to a gauze pad and fixed to the heel with a bandage. Leave overnight, and in the morning rinse thoroughly and apply cream.
2. Scrubbing... Pre-steamed feet are rubbed with an aspirin mixture. It is necessary to perform massage movements, thanks to them, the skin will get rid of keratinized particles and become soft.
3. Mask... Mix a pack of crushed aspirin with a bottle of iodine and a bottle of medical alcohol. The mixture is applied to clean and dry heels, put on socks, and left on for a while. Due to the properties of the components used, the composition will have disinfecting and healing properties.
4. Bath... Dissolve several aspirin tablets in hot water, put your feet in a basin and hold for 15 minutes. An excellent remedy for corns and cracks. It is recommended to carry out this procedure for 10 days in a row, take a break and repeat. For prevention purposes, it can be used 1-3 times a week.

Important! Use aspirin with caution. He has contraindications.

Glycerol

Glycerin is a product that contains a number of beneficial properties: it makes the skin soft, promotes healing of wounds and small cracks in the heels.

Mode of application:Steam your feet in a bath, using any recipe, treat them with pumice stone, and then grease them with glycerin and put on socks for insulation. Regularly practicing this remedy, the heels will become incredibly smooth and soft.

Apple cider vinegar and glycerin for heels

Take in equal parts glycerin and apple cider vinegar (9%), for one procedure, a couple of tablespoons will be enough.

The composition is not stored, so a new one is made every time.

Initially, the legs must be steamed in a bath with sea salt and rubbed with a pumice stone, and then use the prepared product. Having applied it, the feet are wrapped in plastic wrap, and the composition lasts for several hours. At the end, remove the film, wash off everything. Even one procedure will give noticeable results.

Using baking soda

Soda is very popular. She fights especially sluggish heels, when they take on an uneasy look, but also cause pain and discomfort.

A soda bath is prepared in the following way:

1. Hot water is poured into a small basin and a package of soda is poured; a soapy ingredient is also needed to soften, it can be shampoo, gel or soap solution.
2. Dip your feet in water and hold until the contents cool.
3. Then remove them and carefully treat them with pumice.
4. Then apply a scrub, massage a little and rinse.
5. At the end, wipe your feet dry, grease with lemon juice, put on socks.

It is better to do it in the evening, then go to bed.

Cleansing with lemon juice, chamomile and onion infusion

An effective ally in the fight against the rough skin of the heels is the infusion of pharmacy chamomile, due to its properties it will have a cosmetic effect and a healing effect.

The recipe for a useful product:

1. Brew 2 bags of herbs in 2 liters of boiling water, leave to brew, and then add more hot water to a comfortable temperature.
2. Next, you need to lower your legs and keep in the water for a quarter of an hour.
3. Lemon can be used to soften the skin. To do this, it is enough to tie slices of lemon to the heels at night, and in the morning remove it, wash your feet and treat with cream.

It is better to carry out the procedure every day before bedtime.

Onions, or rather onion peels, are a great home remedy to clean your heels. The healing composition can be prepared according to the following recipe: put one full handful of onion husks in a container, then pour the contents with hot water, wrap and leave for several hours.

The composition is poured into a basin, if the onion broth is cold, then it should be heated, since it should be warm. Add baking soda and salt over a tablespoon and dip your feet into the liquid. Keep until the water becomes cold, then remove the legs, dry them and use a cream, or, if this is just the beginning of foot care, apply a mask.

Home remedies for beautiful heels are effective, simple and effective. The main thing is to be patient and properly care for them regularly, following the sequence of procedures.

Video on how to clean your heels at home

How to clean hardened heels, see the video clip:

How to make a foot bath with hydrogen peroxide, see the video: