Over time, fat deposits accumulate in the human body, which are often concentrated in the lower part of the face. The skin is stretched, and outwardly deposits appear as a second chin.
In order to always feel great and at the same time not spend huge money on expensive drugs or plastic surgery, you should know how you can remove a double chin at home.
Face building - facial gymnastics exercises
Face-building - face gymnastics that not many people know about - will help to cope with the problem. The principles of the technique itself are scientifically grounded and practically tested, since the basics are taken from defectology, speech therapy and neurology.
If you apply several face-building exercises, you can not only get rid of a double chin, but also remove age wrinkles, tighten the skin on the cheeks, and give elasticity to different parts of the face.
Successful changes are based on several principles that should be followed when applying such gymnastics at home:
- First of all, Facebook helps relieve tension from all facial muscles.
- Only regular exercise can have a positive effect. If you do not carry out systematic gymnastics, this can lead to the appearance of new wrinkles and aggravate the problem with a double chin.
- Doctors recommend doing exercises at least 4-5 times a week.
Following these principles, you will feel the changes in a month.
Before starting gymnastics to eliminate a double chin, you need to complete a number of stages.
Stage 1... As in sports, before starting to perform serious physical activity, you need to properly warm up the body. Likewise, face-building requires a light massage of the face and neck first to increase the elasticity of the muscles.
Stage 2... Move on to light exercises for the whole face. For beginners, masseurs are advised to first perform the exercises in front of a mirror so that you can control the process from the outside and identify errors in execution.
How to remove a double chin at home - simple exercises will help solve the problem. They should be performed at least 4 times a week. Experts advise doing gymnastics at a time when you are relaxed after a day at work.
A set of exercises for the chin:
- gently tap the entire face with the pads of your fingers, including the chin, neck, stimulating blood circulation;
- develop the muscles of the jaw and make 3-4 wide mouth openings. Then extend the lower jaw and freeze for 5 seconds. Repeat 6 times;
- to wake up all the muscles of the face, yawn 5 times. At the same time, close your eyes tightly, take a deep breath and exhale with force;
- now you need to forcefully suppress the lower part of the face and the chin itself with the pads of the thumbs of the right and left hands. Take pauses, the duration of the exercise is 5 minutes.
Stage 3... Rest your facial muscles between exercises. Masseurs recommend simply closing your eyes, resting your head on the back of a chair, or lying down on the bed. Lie in a relaxed state for at least five minutes.
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This technique was developed by the French journalist Voler Camilla. At one time she was very carried away by caring for the skin of the face, and today she is considered one of the best specialists in manual exercises in non-surgical lifting.
Camilla has taken into account the differences between male and female facial musculature, but exercises are suitable for women and men. It is really possible to master effective gymnastics on your own.
The woman wrote about how to remove a double chin, and even at home, in her book-workshop "In 10 weeks - 10 years younger." Here she has compiled proven exercises to help you look young and attractive. It is recommended to do gymnastics in front of a mirror.
Exercise "Fish"
You should smile broadly, close your teeth. They should be visible. Then press your tongue against the palate with force so that you feel the tension of the muscles of the tongue and jaw. Remain in this position for 10 seconds. Repeat gymnastics 5 times. Over time, bring the number of repetitions to 14 times.
Exercise "Duck"
It is necessary to lower the lower lip, supporting the corners of the mouth with index fingers, tighten the muscles and after 10 seconds, relax again. In this way, you strengthen the muscles of the chin.
Exercise "Dolphin"
The back of your hand should be pressed against the chin and in this position, try to open your mouth. Press firmly on your chin with your hand to keep it from opening. Repeat the exercise 10 times.
Turns and tilts of the head
Elementary head gymnastics will reduce the double chin. The principle of effectiveness is simple, with various tilts and turns of the head, you develop all the muscles of the lower part of the face.
Regular exercise will tone the chin skin, make the blood circulate faster through the vessels and veins.
Consistency will also make the lower facial area more elastic and firm. Perform various inclinations and turns of the head in different directions, 10 inclinations and turns 2 times a day are enough. Don't forget about circular head movements.
Exercises for the chin from a prone position
There are many methods on how to remove a double chin. At home, this is done quite effectively. Even when you're tired after a hard day at work, you can do a couple of exercises while lying on the couch. After a few months, you will see the positive results of this simple exercise.
Lie on the floor, sofa, or bed. Do not lie on a surface that is too soft. If your bed doesn't fit, it's best to place a blanket on the floor and exercise on it. Put your hands behind your neck, so you should raise your head and look at your toes. Hold on for a minute. Pause. Repeat 8 times.
Walking with weights on your head
To remove an extra chin, you need to take a heavy, thick book. Put it on your head, walk around the room with measured steps.
In this way, posture is also well maintained.
Chin charger with rubber ball
For this exercise, you should purchase a rubber ball that is sized to fit comfortably between your chin and neck. At a sporting goods store, look for a ball that is not very firm but not very soft either.
The ball should be placed under the chin and pressed on with force. Do 10 repetitions, rest and do 20 more times.
Masks to eliminate double chin
In order for the exercises to help more effectively, it is better to support the result with cosmetics, namely face masks. Buy ready-made masks in a pharmacy or a cosmetic store, and it is also quite possible to prepare masks for the face and neck yourself. Here are some popular homemade mask recipes.
Yeast mask
This mask requires a spoonful of dry yeast. Then pour the dry consistency with warm milk. Bring the mixture to a gruel. Then put in a warm place for an hour. Apply the mask to a clean chin and neck in the evening before going to bed.
Boiled potato mask
First you need to boil the potatoes, make mashed potatoes. While the potatoes are warm, add milk and bring the state to a liquid gruel. Add honey before applying to the lower face. Do the mask either in the morning on a clean face, or in the evening.
Mask with cosmetic clay
Dilute three tablespoons of black clay with water at room temperature. Apply the consistency to the lower part of the face in the evening before going to bed for 15 minutes. Rinse off with warm water. Experts recommend applying a clay mask no more than three times a week so as not to dry out the skin.
Massage in the fight against double chin
Masseurs know how to quickly remove a double chin at home. They are sure that self-massage improves blood circulation in tissues and promotes fat absorption. Within two weeks after starting the massage course, you will be able to see the first results.
Hand massage
First, apply the massage cream to the lower part of your face. Next, smooth your chin from the center towards the ears with your fingers. And then try to make movements, as if kneading dough. Massage daily along with other exercises.
Vacuum jar massage
With the help of vacuum cups, both blood circulation and metabolism are improved. It is best to do this massage 2 hours before meals.
You should first prepare the skin of the lower part of the face.
The first step is to warm up your chin. To do this, you can take a hot bath with sea salt. Or they recommend taking a warm shower. Use your fingers to rub your neck with simple massage movements or use a massage washcloth.
Opening the pores and activating blood circulation, proceed to the next step - lubricate the massage area with oil or cream. The skin should be well moisturized in order for the jar to glide better and to reduce pain.
First disinfect the massage jar by rubbing it with alcohol or hydrogen peroxide. Manipulate the instrument in the direction of the blood flow under the chin and neck.
Move the jar slowly and evenly in a circle or line... Do each manipulation up to 6 times. The jar should not come off the skin. After making a single movement, carefully separate it from the skin, let in air and set it to the starting point. Continue to massage until redness appears, 5 minutes.
Towel massage
The massage is performed with a wet towel. To do this, wet the fabric with warm, salty water and squeeze well. Then bring the towel to your chin and pull with both hands. The middle of the towel should hit the bottom of the face. Repeat the procedure 10-15 times daily.
Cryomassage (massage with ice cubes)
Ice massage will also help to get rid of a double chin. Cold, affecting the problem area, causes vasospasm and expands them, improving the metabolic processes of tissues.
For the massage, you only need ice cubes, make them yourself. You can freeze plain water in tins, or you can freeze decoctions with herbs.Before the massage, apply oil or cream to the chin and neck area.
Massage the cubes into the lower part of the face, chin and neck for three minutes. Avoid freezing your skin. After the procedure, wipe off the cream with a paper towel. The massage should be repeated 3-4 times a week.
Chin trainers and massagers
To improve skin tone and maintain your youth, you can use a variety of face and neck massagers and simulators.
Mesoscooter
One of the inexpensive but effective massagers is the mesoscooter. The principle of its action is simple: it stimulates collagen synthesis and improves blood circulation due to the small needles on the roller.
You just need to drive the massage around the chin and neck area. The procedure can be done every day for up to 10 minutes.
Roller massager
In order to tighten the skin of the face, give it elasticity, prevent the appearance of a double chin and tone the muscles, a roller massager will help. The principle of operation of this simulator is similar to the previous one.
Without applying excessive pressure, you should drive the massager up and down the chin and neck area for up to 15 minutes every day. Do not lead to pain.
Vacuum Massager
This procedure is often carried out in beauty salons, but it is better to buy a vacuum massager at a low price and rejuvenate at home. The procedure is effective and affects several layers of the skin of the lower part of the face at once. For the final result, 6 sessions of 30 minutes each should be done.
First apply the massage oil on your face and begin to rub the machine over the chin and upper neck.
The device has a suction action to penetrate tissue. Apply the massager over the neck for up to 30 minutes. Don't worry if you see red spots after your procedure. After an hour in the fresh air, they should be gone. Therefore, massage is recommended to be carried out before bedtime, or on a weekend.
Magnetic massager
Quite a new kind of home compact massagers. The device gives tone to the skin and muscles.
It also removes dead skin cells from the epidermis. Use according to the instructions in the box.
Mini chin and neck trainers
These massagers were developed by physiotherapist Paul Unane. The simulator strengthens muscles, tightens the epidermis, smoothes the contours of the neck. The muscles are strengthened by pressing the machine with the chin. This is a kind of exercise for the neck and chin. The set for the massager usually comes with three springs of different levels of rigidity.
Compresses from the double chin
You can remove the double chin at home with the help of compresses that will help rejuvenate the skin, increase its tone and elasticity.
Cabbage brine compress
Perfectly relieves stress from the face and chin. How does cabbage work on the skin? Acids during fermentation reduce the fat content of the epidermis and tighten the pores. Also, cabbage juice helps in the fight against age spots, removes freckles and whitens the skin. Cabbage improves firmness and elasticity of the face.
To prepare the compress you should:
- Chop the cabbage on a grater.
- You can add carrots, also chopped on a grater.
- Then stir the food well in a large enamel bowl.
- Add a spoonful of salt and sugar.
- Mix again.
- Close the mixture in jars with a nylon lid
- Ready-made cabbage for compresses can be used after 4 days.
Sauerkraut needs to be squeezed out and get a brine. For a compress, experts recommend taking cotton pads or a soft cloth, soaking them in brine and applying the compress to a clean lower face. Keep the fabric on your chin for 5 minutes. The procedure can be repeated 3 times. It is recommended to do this compress regularly for two weeks.
Compress with apple cider vinegar and salt
First, prepare a solution of a tablespoon of apple cider vinegar and a teaspoon of salt. Now you should take a bandage or towel, soak it in liquid and tie it to your chin and neck overnight.
However, depending on the skin type, it must be borne in mind that the effect of the compress can cause irritation on the delicate epidermis. Therefore, it is better to pre-test the skin by holding the compress for 5-7 minutes. If there is no allergic reaction, then such compresses can be kept for up to an hour.
Herbal compresses
Prepare a mixture of two spoons of St. John's wort and two spoons of oak bark. Pour boiling water over the herbs - 2 cups. Put on fire for 10 minutes. Then you should divide the broth into two parts. We leave one part to cool, and the second part is used comfortably hot.
Start with a hot napkin or towel. Hold for 1 minute. Then with cold broth. Also apply to the chin and neck for 1 minute. Apply a compress, alternating between cold and warm towels for 15 minutes.
Rubbing with aromatic oils
Rubbing with aromatic oils makes the skin not only soft and silky, but also gives firmness and elasticity to the problematic parts. For rubbing, get any oil you like from a drugstore or beauty store. The procedure should be carried out at night. Rubbing will not only help get rid of a double chin, but it will also soothe and relax your skin before going to bed.
Experts advise to apply a few drops on clean skin of the lower part of the face and massage your fingers up and down in the neck and chin area, in circular movements, as well as to the sides. Do this slowly and without pressing hard on the muscles. The procedure is repeated 3-4 times a week.
Cosmetic creams with lifting effect
Many women trust well-known brands that make cosmetic creams with a lifting effect.
According to cosmetologists and massage therapists, these products have components that:
- stimulate cell renewal;
- nourish the skin with vitamins, collagen complexes, seaweed, minerals, lipids and other components;
- actively fight the signs of skin aging;
- get rid of decrepitude.
The best creams, according to professionals, include the SerumVisage serum from the Eisenberg brand, which preserves the elasticity of the skin of the neck and chin. It is also good for a face lift.
Serum from the Clarins brand "LiftVisage" strengthens facial contours and gives the skin a refreshing look, removes puffiness.
The Payot brand offers women a new formula "PerformSculptRoll-on", which is enriched with hyaluronic acid, oat extract, vitamin E, which actively fight sagging skin.
Tying the chin while sleeping
To significantly reduce the sagging of the skin around the chin, take an elastic bandage and tie it around your neck.
So that he does not sleep and hold on, the tips are fixed behind the ears. For the best effect, the fabric can be moistened with essential oil, cream, or a herbal compress.
Exercises for the tongue
A weak hyoid muscle can lead to a double chin.
It also needs to be strengthened with such exercises:
- Exercise "Reach the nose"... Stick your tongue out as far as you can. Tighten and try to reach the nose with your tongue. The lips are relaxed. Repeat the exercise 7 times.
- Exercise "Tongue to the sides"... You should stick out your tongue, strain its muscles and slowly drive the body to the right and left. Do it 10 times.
- Exercise "Tongue in a tube"... Open your mouth wider, without sticking out your tongue, twist it inside. Tighten the muscles of the jaw, tongue, and hyoid muscle. Repeat 5 times.
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Experts say that by devoting just 15 minutes of sound exercises a day, you will soon enjoy your rejuvenated face, since a huge number of facial muscles are involved in such exercises. No special singing skills are required.You can do voice exercises at home, at work, on the road.
Singing and articulated pronunciation of syllables with an open vowel sound are most effective: mo, mi, ra, ru, ke etc. In this case, the lips should clearly display each letter, and the voice should pull the sound. You can also clearly pronounce vowel sounds instead of syllables.
Foods to help you burn fat
Introduce foods that burn fat into your daily diet.
Nutritionists recommend including in the menu:
- Dairy products - kefir, cheese, cottage cheese. They contain proteins that fight subcutaneous fat.
- Ginger root contains an oil that stimulates the production of gastric juice, which helps in burning fat cells.
- Cabbage contains fiber, it removes all toxins and toxins from the body.
- Tasty cinnamon will help lower blood sugar, which leads to fat burning.
- Green tea has a tonic effect and helps in the digestion of food.
Makeup rules to hide a defect
There are makeup secrets on how to hide a double chin. Makeup artists advise you to start your make-up with preliminary cleansing and moisturizing of the skin, followed by a translucent foundation. Then proceed to darken the imperfections. You will need powder (preferably several types, with a difference in tones), blush and bronzer.
You need to use cosmetics two shades darker than your skin.
All products must be matte. First, apply the powder along the lower line under the chin and along the contour of the lower jaw. Move towards the neck and blend the powder. Thus, the double chin is pulled back, it will not be so noticeable.
We should not forget that complex care of your face will help to permanently remove a double chin at home. To see the effect after a few weeks, combine all available methods. Do simple exercises with head turns every day, do a couple of sound exercises at work during lunch, and relax at home, apply a mask before bed, and after that a cream.
Video on how to remove a double chin:
How to remove a double chin in 10 minutes a day, see the video:
We remove the second chin with Elena Malysheva:
https://www.youtube.com/watch?v=kUFCFQZUnck&t=1s