Gymnastics for the face from wrinkles: mimic, Japanese, Tibetan, Chinese. Flabbiness exercises, diagram

A simple and effective anti-wrinkle system that any woman can afford at home is face gymnastics. Along with other methods of correcting cosmetic imperfections, it is attractive for its harmlessness and a small number of contraindications.

Systematic adherence to the selected algorithm makes it possible to achieve facial skin rejuvenation without expensive measures.

Basic rules for classes

Gymnastics for the face against wrinkles at home aims to strengthen the facial muscles, which are very closely intertwined with the skin. An increase in their tone leads to a visible improvement in the external condition of the face.

In order for the result of the classes to be noticeable and persist for a long time, you need to adhere to several simple rules:

1. Regularity - it is enough to practice 3 times a week for 15 minutes for the effect to become noticeable. Any time during the day is suitable, but no later than 8 pm.
2. Sequence - it must be strictly observed. Starting with the eyes, bridge of the nose and forehead, then move on to the area of ​​the cheeks and lips, and finish with the impact on the area of ​​the chin and neck.
3. It's important not to overdo itotherwise you can stretch delicate skin or pump facial muscles.
4. You need to prepare for the lesson - wash your hands and thoroughly remove cosmetics, slightly moisturize your face, collect your hair so as not to interfere. It is advisable to ventilate the room.
5. Posture is very important - straighten your back, pull your head up, lower your shoulders. The fit should be comfortable.
6. Compliance with breathing techniques plays a decisive role. Breathe in deeply and freely, exhale with effort. Muscle tension on inhalation is replaced by relaxation on exhalation.
7. Each exercise involves 8-10 repetitions.
8. At the very beginning of classes, it is important to observe the face in front of the mirror, to assess the consequences. If it turns out that some kind of manipulation has an undesirable effect on the face, it should be immediately excluded. Here, as in fitness, everything is individual.

Gymnastics for the face that eliminates wrinkles can be started at any age, and the sooner you start doing it, the better and longer the result will be. Ideally, the first experience will take place under the guidance of an instructor. When starting classes on your own at home, you need to remember about some contraindications.

Contraindications to face gymnastics:

1. Couperose.
2. Botox injections.
3. Plastic and other operations on the face.
4. Mesotherapy.
5. Hypertonic disease.
6. Recent injuries.
7. Oncology.

Gymnastics for the face from wrinkles at home for women over the age of 50 has some features. They are shown a set of exercises with increased stress. In an effort to refresh aging skin, care must be taken to avoid stretching.

By consistently applying the proposed correction system, it is possible to slow down the aging process and simulate a tightened face contour, eliminate a double chin, drooping cheeks and other unwanted age-related manifestations.

Don't miss the most popular column article: Face fitness for face contour lifting, rejuvenation, muscle tone. Master class from Elena Karkukli

Exercises for different zones

Eye area

Over the years, the muscles around the eyes weaken, as a result, wrinkles begin to appear, the skin of both eyelids swells. Paying attention to this problem every day, you can return your eyes to their former youth.

Exercises:

1. You should open your eyes as wide as possible, freeze for 5 seconds, then close and feel peace.
2. Repeat the steps, placing two fingers on the location of the "crow's feet".
3. The fingers remain in the same place, the eyes are closed. It is necessary to close the eyelids with effort, resisting pressure on the annular muscle.
4. Gently stretch the skin from the corners of the eyes to the sides and blink.
5. With your gaze, outline a cross in the air (from top to bottom and from one side to the other).
6. Pressing with three fingers on the edges of the eye and in the middle of the eyebrow, you need to try to squint.
7. Blink quickly and often for several seconds, then close your eyelids.
8. Having fixed the skin at the outer corners of the eyes, in the middle of both eyebrows and in the point between them, provide a light pressure. Looking up, try to pull the lower eyelid to the upper. Remove your fingers, close your eyelids with force and calmly open.
9. Pressing your fingers on the temples, you should pull the skin up. With your eyes again "draw" the cross in the air.

Strengthening the muscles of the lips

With age, the tender annular muscle of the mouth loses its elasticity, the lips seem to blur or, on the contrary, narrow into a line. Systematic training will restore them to their previous shape.

Exercises:

1. The lips need to be shaped as if to utter the sound "y".
2. After filling your cheeks with air, roll it from side to side, then release it through pursed lips.
3. Pull in cheeks and bite slightly.
4. Inflating a ball is a good workout for the muscles of the lower face.
5. By pressing on the edges of the mouth, one must discourage the effort to smile.
6. The lips perform a movement as if rubbing lipstick.
7. At the end of this complex, you should smile broadly, curl your lips into a tube, yawn.

Nasal bridge

Wrinkles between the eyebrows and on the bridge of the nose can appear quite early. The reasons may be negative experiences, hereditary factors. Facial gymnastics helps to eliminate vertical folds and other wrinkles at home.

Exercises:

1. By clicking on a point slightly above the bridge of the nose, you need to resist the urge to frown.
2. With your hand, you should pull the skin of the forehead up and hold in this way for a few seconds.
3. Pressing each eyebrow in the middle with your fingers, you need to frown, overcoming the resistance of your fingers.
4. Perform light tapping with your fingers between the eyebrows.
5. Smooth the forehead skin along semicircular massage lines from the middle to the edges.

Nasolabial folds

The reasons for the appearance of two folds, descending from the wings of the nose to the edges of the lips, can be unreasonable enthusiasm for diets, excessive exposure to sunlight, sleeping on the stomach. In order to smooth them out, it is necessary to train the circumlabial muscles.

Exercises:

1. Pronunciation with effort of the sounds "O", "U", "I", "A".
2. Release air with a noise through pursed lips.
3. Place your fingers at the corners of your mouth and try to smile.
4. Drive air under the upper lip, then roll it down.
5. Tuck the tip of the nose up. It is required to pull the nostrils down, resisting pressure.
6. The lips should be compressed and relaxed.

Oval face and cheeks

Cheeks begin to lose elasticity by the age of 35, and in obese people this process begins even earlier. By systematically practicing gymnastics for the face, you can achieve excellent results: the cheeks will rise and the oval of the face will improve.

Exercises:

1. Pressing your cheeks with your hands, you need to try to smile.
2. Inflating your cheeks, you should lightly press them with your palms, but do not let the air down.
3. You need to smile without opening your lips. This should be done with little effort in order to feel the muscle tension.
4. Stretch your lips as if to utter the sound "O", tighten, pulling them into the mouth.
5. Rinse mouth with water for 10 seconds. Spit out the water, relax your cheeks.
6. Put the wrists together, the palms "look" to the sides - put the chin on this peculiar bowl. You should pull it forward, resisting your hands.
7. Draw in your lips and gently pinch your teeth. Pull the corners back. Putting your palms on your cheekbones, slightly lift the skin up.
8. Pulling the lips into a tube, it is required to "draw" with the tongue on the cheeks with noticeable pressure.

The chin

Even slender and young people are not immune from the appearance of a double chin. Low neck muscle tone may be the cause. It is they who need to be trained to get rid of this cosmetic defect.

Exercises:

1. Raising your chin up, pronounce the sound "U".
2. Slowly perform head bends to the right - to the left, lingering a little at the end of the movement.
3. Gently move the lower jaw forward - backward, left - right.
4. Try to reach the nose with the lower lip.
5. Pull your neck skin down and smile at the same time.
6. Open your mouth as wide as possible, achieve strong muscle tension, close it.
7. Perform tilts and head rotations.

Forehead

The set of exercises is aimed at activating the large frontal muscle. Regular training helps to smooth forehead wrinkles and prevent sagging eyebrows.

Exercises:

1. Place your fingers horizontally above the eyebrows. The skin should be pulled upward while lowering the eyebrows.
2. Fingers in the same place. Now you should stretch the skin of the forehead towards the lifting eyebrows.
3. Pressing the edges of the eyebrows with your fingers (alternately, then from the inner edges, then from the outside), you need to try to frown.
4. Having fixed the skin on the forehead with the palm of your hand, it is necessary to raise and lower the eyebrows.
5. If possible, you can move your ears.

Neck

Loose skin on the neck is the result of a sedentary lifestyle. Too harsh and active manipulations can cause serious harm, so movements must be performed slowly and carefully, feeling muscle tension.

Exercises:

1. Slowly pull your chin forward, and from this position, gently turn your head to the right and left.
2. Pull your chin to one shoulder, then to the other.
3. Put your chin on your fists. Try to close and open your mouth despite the hindrance.
4. Lie with your back on the bed, hang your head. Raise it, hold it in this position as long as possible, lower it and relax.

Tibetan complex

Tibetan women take care of their faces based on the principles of traditional medicine, based on the regulation of the movement of internal juices of the human body and energy flows.

To perform Tibetan gymnastics, you need to stand on your feet, stretch out to the string, rushing with your whole body up. It is important to tune in to gain a state of harmony and peace. All manipulations involve 8-fold repetition due to the special positive power assigned to this number - a symbol of infinity and prosperity.

Exercises:

1. First you need to warm up your palms, charge them with positive energy. Connect them, bring them to the forehead, then separate and cover closed eyelids with them, press. Without removing your hands, rotate your eyes clockwise and counterclockwise, move them along a vertical line.
2. Grab the eyebrows in the middle. They should be raised, lowered, pulled in one direction, then in the opposite direction.
3. Use your thumbs to smooth the skin from the crow's feet to the temples.
4. Warm up the hands, smooth the skin from the cheekbones to the chin.
5. Fold your palms with a "ladle" ̶ as if you are going to scoop up water and cover your face with them from the bridge of the nose to the chin. Open your mouth wide, show your tongue, rotate it, touch the upper and lower teeth.
6. Hands in the same place. Pull lips alternately in different directions. Pressing lips tightly, simulate swallowing. This must be done 3 times.
7. Apply a light tapping massage all over the face.
8. Massage the head from the forehead to the back of the head, as if combing.

Don't miss the most popular column article: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Japanese system

Gymnastics for the face from wrinkles at home has been used by women in the land of the rising sun since ancient times. The set of exercises is aimed at activating lymph flow, which contributes to skin rejuvenation.

Japanese gymnastics should not be used for colds, runny nose, inflammation of the lymphatic system.

When performing procedures, it is imperative to use cosmetic milk, butter or cream. It will be quite easy to prepare your own cosmetic for this procedure. This requires pouring 1 tbsp. l. oatmeal or flaxseed flour with half a glass of boiling water, cool, strain and you can start exercising.

Exercises:

1. The pads of the 3 middle fingers of both hands smoothly move from the middle of the forehead to the temples with pressing movements.
2. Then press the whiskey for 5-7 seconds.
3. Eyebrow massage should be done from beginning to end.
4. Press the bridge of the nose for 5-7 seconds.
5. Having placed your fingers near the wings of the nose, you need to move them symmetrically along the lines of the nasolabial folds down to the middle of the chin.
6. Also walk from cheekbones to ears.
7. With your fingertips, consistently press on the chin, on the corners of the mouth, near the wings of the nose, near the ears at the level of the cheekbones, and then smooth the skin along the contour of the face down to the chin.
8. By clicking on the points near the outer corners of the eyes, you need to slide along the lower eyelids to the inner corners of the eyes, return along the upper eyelid.
9. Smooth the skin from the chin to the ears with the edges of the palms.
10. Smoothing movements move from the edges of the nose through the cheeks to the temples.
11. Fingers should press in the middle of the chin. Without loosening the pressure, go around the lips and, reaching the dimple above the upper lip, press this point.
12. Press on biologically active points on the neck.

Japanese gymnastics for the face against wrinkles:

Mimic gymnastics

It is built on the alternation of phases of tension and relaxation of the facial muscles. As a result, their tone will improve, the skin will acquire firmness and elasticity, the face oval will become more toned and embossed.

Exercises:

1. Put your palms on your cheeks, stretch your lips forward. In this position, you need to linger for a few seconds, then relax.
2. Press your lips to your teeth for a few seconds, then relax.
3. Close your eyes as much as possible, relax.
4. Frown, relax.
5. Use your index fingers to slightly raise your eyebrows. Close your eyelids with an effort and relax.

Chinese gymnastics Qigong

The ancient Chinese health-improving method Qigong ("qi" - life and "gong" - to control) teaches to activate the hidden capabilities of the human body, to be in harmony with oneself and the world around us.

Chinese facial gymnastics is a delicate massage that has no contraindications.

Exercises:

1. With light movements, smooth from the center to the edges of the forehead, the area under the eyes, cheeks - from the nose to the temples, the chin - from the middle to the ears.
2. Patting with the fingertips is performed in the same order.
3. Now the skin of the forehead, cheeks, chin should be smoothed with palms.
4. A point massage is performed using the fingertips along the main lines.
5. You need to walk in the same way, slightly pressing the lower part of the palm.
6. Clenching your palms into fists, make stroking movements with the joints of your fingers.
7. Knead and warm up your face, gently pressing on the massage areas with your finger joints.

After completing the set of exercises, you should wash your face with warm water and apply a light cream. You can make a nourishing mask.

Above is an overview of various techniques for performing facial gymnastics from wrinkles. By choosing a set of the most suitable exercises for yourself, it is possible to maintain youthful skin at home.

Doing it regularly, do not forget that a healthy diet, rejection of bad habits, positive thinking, good sleep will improve the results of your efforts and will slow down the aging process for many years.

Article design: Svetlana Ovsyanikova

Video on the topic: gymnastics for the face from wrinkles at home

Simple gymnastics for the face from wrinkles at home: