Face fitness exercises for the face. Japanese method, Elena Karkukli, Dubinina, Anastasia Burdyug. Video lessons

The face fitness technique is a set of exercises aimed at maintaining a youthful face without the intervention of plastic surgery and injection rejuvenation.

The founder of this concept is the German plastic surgeon Reinhold Benz, who at the beginning of the 20th century. published a book on face fitness. Based on his works, effective training methods were developed by both Russian and foreign face fitness trainers.

The essence and basic principles of face fitness

Face fitness (facial exercises) helps to strengthen the subcutaneous muscles of the face, which weaken over time and become smaller. Exercising every day can normalize blood circulation, get rid of most wrinkles and achieve a clear face contour.

High-quality performance of face fitness will make the skin elastic, healthy and tight without surgery. Simple exercises are performed independently at home by women who want to preserve youth.

The Japanese method of face fitness "Become 10 years younger"

Yukuko Tanaka, a cosmetologist from Japan, created an effective method of facial massage when she presented her book "Facial Massage" in 2007. The complex of exercises for lymphatic drainage face fitness is called Zogan or, as is more often called in Russia, Asahi.

The energetically revitalizing massage technique targets the connective tissues and deep muscles of the face. All manipulations with the skin are performed strictly in accordance with the location of the lymphatic currents.

This type of massage is therapeutic, therefore, a rejuvenating effect can be achieved only with regular exercise, as a result of which toxins are removed, the complexion improves, and wrinkles disappear.

Just 4 minutes of exercise in the morning and before bed will help you achieve the following results:

• getting rid of edema;
• tightening of the oval of the face;
• smoothing the skin;
• raising the outer corners of the eyes and eyebrows;
• alignment of the skin around the lips;
• elasticity and smoothing of the skin on the neck and chin;
• getting rid of a double chin;
• smoothing of nasolabial folds;

Elena Karkukli gymnastics

Face fitness (face exercises) was developed by the founder of the Faceday club Elena Karkuklya, where the fair sex, using a universal anti-wrinkle technique, learn to correct and save their face.

Safety is taken as the main principle of Elena Karkukli's face fitness classes, excluding all exercises that lead to muscle stretching, and therefore to wrinkles on the skin.

The facial treatment program includes training in the culture of maintaining skin tone, using cleverly using cleansers and applying day and night creams. The maximum effect can be achieved at any age, observing the regularity of the exercise. The express complex will take 7 minutes to complete. per day, and the full one will be 10-15 minutes.

Elena Karkukli's face fitness technique is aimed at achieving the following results:

• eyelid and forehead lift;
• expressiveness of the eyes;
• strengthening the cheeks;
• raising the cheekbones;
• alignment of the oval of the face;
• correct posture;

Faceforming by Galina Dubinina

Galina Dubinina, who received recognition in 2004 by presenting her faceforming course - gymnastics aimed at working out the subcutaneous muscles and external rejuvenation, teaches classes on the improvement and rejuvenation of problem areas of the face on the official website online at the School of Youth.

In addition to online classes, there are real-time lessons that are held in St. Petersburg.

Galina Dubinina tested the course personally and conducted it with a group of women who faced age-related changes in the face and décolleté. Together with the author of faceforming, two coaches teach at the school - Evgenia Belyaeva and Evgenia Bobrovskaya.

The advantage of Galina Dubinina's face fitness exercises is that they do not need to be performed in a complex manner at a time. Exercises can be done at that moment and in the place when time permits, which is convenient for business women, but always systematically.

Gymnastics is designed for girls and women:

• from 20 years old - prevention of mimic wrinkles;
• from 30 years old - prevention of age-related changes;
• from 40 years - lifting of the face oval, eyelids, elimination of the double chin;
• from 50 years - the fight against wrinkles, the formation of the oval of the face;
• from 60 years - support for facial muscle tone;

Gymnastics for the face of Anastasia Burdyug

Face fitness trainer Anastasia Burdyug began her career at the age of 29. Having found a way to preserve youth according to the method of Carol Maggio, she received training in physical exercises that strengthen the facial contour and received certification, later establishing the Super Face project.

Face fitness (face exercises) by Anastasia Burdyug, with a high-quality regular approach, can achieve the following results:

• strengthening the subcutaneous muscles;
• proper relaxation;
• getting rid of wrinkles;
• alignment of the contour;
• improving skin color;

Carol Maggio Face Building Face

Carol Maggio, at the age of 50, developed her own face-building exercise system, based on the method created by plastic surgeon Reinhold Benz. Over time, she gained fame for the effectiveness of her exercises, showing results on her own appearance. In 2015, she published the book Aerobics for Skin and Facial Muscles.

Systematic exercises using the Carol Maggio method lead to the same result as after plastic surgery, because wrinkles disappear not after tightening the skin, but by increasing the volume of muscle tissue.

With regular and competent face-building, muscle spasms are caused, leading to an effect, as if after injections of botulinum toxin. The Carol Maggio technique does not carry a power load, since the facial muscles cannot be pumped up.

In the process of wilting, the inflated muscles will begin to stretch the tissues in the sagging areas of the face, as a result of which wrinkles will appear. All Maggio exercises are performed by touching the fingers, so physical stress on the skin and facial muscles will be minimal.

Gymnastics for the face of Alena Rossoshinskaya

Osteopath and fitness trainer Alena Rossoshinskaya, the owner of the official website “I love facefitness”, has more than 7 thousand fans of the program for rejuvenation and a healthy lifestyle, who have recognized the results of transformation.

Alena Rossoshinskaya's training method is based on working out the facial muscles and maintaining their tone. The face looks healthy thanks to improved blood circulation and lymphatic flow.

A new program has been added to the basic exercises, which includes methods:

• massage and relaxation;
• vacuum face gymnastics;
• observation of facial expressions;

Facebook building from Evgeniya Baglyk

The complex of face-building classes created by Evgenia Baglyk is popular among women who are actively struggling with age-related changes. Trainings bring fairly quick results and efficiency, which was noted by numerous clients who use Evgenia Baglyk's YouTube channel.

Classes are aimed at getting rid of those age-related changes in women that they have:

• preventing the appearance of new wrinkles;
• getting rid of bags under the eyes;
• the return of elasticity to the cheekbones;
• prevention of double chin;
• alignment of nasolabial folds and facial wrinkles;

Using this technique, muscles and tissues receive oxygen, which leads to a general tone of the facial muscles, and the complexion changes. It is allowed to use natural oils that do not contain artificial flavors. Before applying oils to the skin, it is necessary to consult with a dermatologist regarding contraindications and allergic reactions.

Otherwise, it is recommended to use essential oils when training with a lighted aroma lamp, combining face building with aromatherapy.

Indications for starting face fitness

Face fitness (facial exercises) can be performed at any age, starting from the age of 18. Lack of sleep and stressful activity leads to a tired, crumpled face, the negative result of which is reflected in women 25 years old. A suitable set of exercises selected by the trainer will help to get rid of problems with wrinkled skin.

An incentive to get started readings will follow:

• expression and age wrinkles;
• loss of skin firmness and elasticity;
• drooping of the upper eyelids;
• bags under the eyes and dark circles;
• weakening of the subcutaneous muscles and loss of facial contour;
• the occurrence of a double chin;
• nasolabial folds;
• thin lips;
• dull complexion;

Contraindications to face fitness

Face fitness is contraindicated for diseases:

• hypertension II and III degree;
• brain disorders, trauma;
• skin diseases and inflammation (acne, rash, boils);
• damage to the facial nerves;
• jaw joints;
• oncology;
• thyroid gland;
• failure of the lymphatic system;
• runny nose, sinusitis, sinusitis;
• heat;
• general malaise;

Gymnastics for the face is contraindicated in cases such as:

• rehabilitation postoperative period;
• cosmetology procedures;
• the presence of facial implants;
• skin damage (scars, wounds);

You can exercise with caution with paralysis.

If you feel discomfort and pain after classes, it follows that contraindications are not taken into account or the exercises are not performed in accordance with the instructions.

Helpful advice for patients

Before exercising, you should cleanse the skin from makeup, neither creams nor oils are applied. It is advisable to practice for 10-15 minutes in the morning and in the evening 2 hours before bedtime. Hands are moisturized with a nourishing cream. To check the correct performance of the exercises in the first workouts, you need to use a mirror.

The back should be straight, breathing should be correct, there should be no painful sensations. It is impossible to strongly stretch the skin of the face, because new wrinkles will appear. During the exercise, you need to feel the tension of the facial zone and the muscle that is being trained.

If there is no tension or painful sensations arise, it means that the exercise is being performed incorrectly. After finishing the exercise, you need to take a break for 1 minute before the next one. After a set of exercises, it is recommended to wash your face and apply a cream suitable for your skin type.

To achieve the maximum effect from the selected face fitness complex, it should be performed regularly and according to the trainer's instructions. Eat a healthy diet, diet and posture.

Particular attention should be paid to the fact that most wrinkles are formed on the face not due to weak muscles, but due to hypertonicity, that is, strong tension.Considering this, the facial muscles need not be trained, but properly relaxed by applying a facial massage.

Don't miss the most popular column article: Facial massage according to the system of the Japanese doctor Asahi Zogan.

The main set of face fitness exercises

Basic exercises from face fitness trainer Elena Karkukli, author of the book "Face-day: Perfect face in 10 minutes a day".

You should not worry about a slight burning sensation and tingling sensation after doing face fitness exercises, moreover, give up training. New sensations are an indicator of fruitful muscle work.

Fixing the result

Proper nutrition, diet and intake of the necessary vitamins will help to consolidate the achieved result.

The effect of face fitness is manifested in various ways, based on age and individual characteristics. Regularly performed exercises force women who have achieved effective results to control their mimic habits without frowning or grimacing.

Particular attention should be paid to correct posture. In addition, it is necessary to use high-quality skin care products and decorative cosmetics.

There is such a thing as anti-fitness - these are bad habits that daily worsen the condition of the face and skin. Compression of the lips leads to their thinness and the appearance of purse-string wrinkles. Frowning, squinting and other facial expressions lead to the formation of a wrinkled mesh and deep folds.

The application of decorative cosmetics is accompanied by grimaces leading to uneven skin. In addition to face fitness, you need to carefully control your facial expressions every day, then the result of the efforts made will be effective.

Opinions on the face fitness of doctors and patients

Cosmetologists and plastic surgeons recognize the effectiveness of regular face fitness exercises, noting the ability to rejuvenate facial skin and stimulate lymphatic flow. Slowing down the aging process, women who carefully monitor their appearance manage to postpone a visit to a plastic surgeon and cosmetologist for beauty injections for a long time.

Face fitness exercises gained popularity due to the fact that this type of rejuvenation was actively used by Russian and foreign celebrities - movie and pop stars. Systematically practicing gymnastics for the face, they mark getting rid of mimic wrinkles and tightening of all facial areas.

Some cosmetologists insist that it is advisable to use sculptural face training at the age of 30 years and older. Until this age, skin and muscle tone should be maintained using gentle massage and proper facial care.

Exercises to prevent the appearance of mimic wrinkles and crow's feet near the eyes are acceptable. At a young age, overdoing it with face fitness can lead to an unnatural pumped face, which can ruin the girl's appearance.

Don't miss the most popular column article: Face fitness for face contour lifting, rejuvenation, muscle tone. Master class from Elena Karkukli

When to Expect the Effects of Face Fitness

Performing all exercises strictly according to the instructions of the trainer, observing the regularity of the classes, the effect can be achieved in two weeks. To mark a number of changes, coaches advise taking a “before” and “after” photo. A complete change in appearance can be expected after going through a set of selected exercises in 2-3 months.

Face fitness exercises are recognized as an alternative to surgery and injection cosmetology. It is also a supportive physical therapy after plastic manipulations on the recommendation of a doctor.In addition, according to the trainers themselves, face fitness is a philosophy of a healthy life, with which not only the face and external transformation change, but also the quality of life improves.

Article design: Mila Friedan

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