Charging for the face. Facelift from Galina Dubinina. Exercises of the gymnastics course for lifting the face contour. Video lessons

Regularly exercising in gyms in order to tighten the muscles of the body, for some reason it is forgotten that the muscles of the face also need exercises to tighten. Facelift includes a set of exercises carried out at home, for correcting and lifting the oval of the face.

What is facelift?

Aging is an inevitable process in the body. The first signs may appear after 25 years, but by the age of 40 it becomes more and more obvious. Often accelerates: due to aggressive environmental factors that negatively affect the skin, nervous shocks, overwork at work, lack of sleep, unhealthy diet or unhealthy lifestyle.

To preserve beautiful, healthy, toned skin, modern medical cosmetology offers many different procedures, regardless of age.

Facelift is one of them, an effective method of skin rejuvenation that is gaining popularity. This is a cosmetic gymnastics to remove signs of skin aging.

Several methods have been developed to carry out the correction. Among them: circular plastic, SMAS, endoscopic and deep lifts.

1. Circular - a classic operation aimed at restoring the proportional angle between the chin and the neck. In this case, there is a general lifting of the face contours. General anesthesia is used. After a three-week period, the marks from the incisions are almost invisible, and after six months there is no trace of them. Mainly aimed at people aged 45 and over. The result is obvious: minus 10 years.
2. SMAS - This is an operation of an aesthetic direction, for smoothing wrinkles, eliminating folds on the neck in the area of ​​the lips, dropping soft facial tissues. It is produced by lifting with the capture of dense tissues under the skin.
3. Deep - correction of signs of aging in the lower face area. Basically, deep lifting is intended for people over 50. The result is obvious after two months and lasts for ten years.
4. Endoscopic - made with a mini video camera. This method does not require deep skin incisions. Sent to people around the age of 40. At the same time, there are no visual scars, the result lasts for almost 10 years.

Facelift efficiency

The main result is, on average, minus 10 years, tightened well-groomed skin, smoothing wrinkles, eliminating a sagging chin and sagging upper eyelids. With a circular lifting of the neck and face, there is a visual improvement in appearance for 7-8 years.

But mainly the result depends on the skin and the characteristics of the patient's body. Reoperations after five years. The use of cosmetic procedures and gymnastics significantly postpone the terms.

Indications and contraindications

Like other procedures, facelift has indications and contraindications.

The main indications for the correction:

• The presence of wrinkles.
• Dropped corners of the mouth, drooping eyelids, cheeks.
• Sagging skin, the presence of a flabby chin.
• Eye pouch edema, formed folds near the nose and lips, the appearance of wrinkles at the bridge of the nose.
• The appearance of laxity in the neck.

It is necessary to take into account the restrictions:

• The presence of exacerbated chronic diseases.
• Oncology.
• Diabetes.
• Allergic reactions.
• Purulent eruptions of the face or neck.
• The process of blood coagulation is disrupted.
• Cardiovascular abnormalities.
• Serious diseases of the internal organs.
• Pregnancy and lactation.

Preparing for facelift

Like any operation, facelift requires special training.

1. Refuse to take drugs that affect blood clotting.
2. Refuse to eat heavy food 1 day before the operation. Reduce the amount of consumption.
3. The operation is performed on an empty stomach.

Neck and décolleté correction

There is non-surgical correction, through surgery and auxiliary methods.

Certain cosmetic correction principles have been developed for this zone:

1. Reducing the depth of wrinkles, overall smoothing of the relief.
2. Elimination of age spots.
3. Improving skin elasticity and hydration.
4. Stimulating blood circulation.

Assisted facelift techniques are based on regular massages and facial exercises. The massage is aimed at improving blood circulation and cell nutrition.

This exercise for the muscles of the face assumes from 1 to 12 procedures. Gymnastics is based on a set of actions that increase the activity of the subcutaneous muscles. The use of anti-aging creams for active nutrition and hydration.

Exercises for a flabby chin

Facial exercise - facelift without surgery is gaining popularity. It is a set of special exercises designed to correct the skin by improving blood circulation.

When these exercises are carried out correctly, the facial muscles become stronger, the elasticity of the skin improves, wrinkles are smoothed, the puffiness under the eyelids subsides and the general contour is restored. It turns out the minimum costs, ease of implementation, the absence of external interference.

And the most important: all exercises and procedures can be carried out without leaving home... Attention is directed to the whole person in general, or to pay attention to a specific problem area.

It is advisable to perform the exercises at least 2 times during the day, devoting only a quarter of an hour to this.

The sight of a sagging chin brings a lot of discomfort. For tightening, a set of exercises has been developed that requires daily performance.

When done correctly and consistently, this part of the face will look more real, younger and more attractive. After a month, a noticeable result will already be visible.

Exercises consist of sequential actions:

1. Throw your head up.
2. Put several fingers in the bend of the neck.
3. The tension is felt under them.
4. Squeeze the jaws tightly, while pressing the tongue to the lower one.
5. Increase the pressure of the tongue.
6. Hold the tension.
7. Perform slow weakening.
8. Remove your fingers at the end.
9. Repeat 5 times.

Rejuvenation exercises will delay the onset of the visual signs of aging. In doing so, it aims to rejuvenate in a safe way.

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Exercises for the eye area

To eliminate wrinkles around the gas, exercises have been developed that require daily performance. At the same time, a tightened face shape is formed, the skin will become more elastic.

Scheme of actions:

1. Lightly stretch the corners of the eyes with your fingers.
2. Blinking alternately left and right eyes.
3. Repeat about 15 times.

Forehead facelift

There is also a facial charge for the forehead area. Facelift is aimed at eliminating wrinkles. The muscles of the face carry out mimic contractions. Muscle tension occurs. Exercise should be done slowly.

The main principle is to relax the face and work only with a separate part. The blood circulation of the skin is improved and a tightening occurs.

Step-by-step instruction of actions:

1. Rest your elbows on the table surface.
2. The fingers are located at the beginning of hair growth.
3. Carry out movements of pulling the skin of the frontal part up.
4. Stretching the existing folds.
5. After that, carry out movements towards the bottom, hold, counting to five.
6. Do about seven times with relaxed facial muscles.
7. Continue quick movements of the eyebrows up and down.

Correction of nasolabial folds

With aging, nasolabial folds appear. This area of ​​the face, like others, needs preventive exercise.

Step-by-step instruction of actions:

1. Place your finger in the middle of the lip from the top.
2. Produce the ultimate smile.
3. Repeat about ten times.
4. Then grab the upper lip and hold it with the lower jaw.
5. In this state, try to achieve a smile.

Step-by-step instruction of actions:

1. Press the corners of the mouth with your fingers.
2. Take turns pulling in the lips.

Facelift of cheeks

To increase the tone of the cheeks, simple exercises have been developed.

1. Breathe in and out deeply.
2. Inflate the cheeks with closed lips.
3. Push air out of your mouth.

The following actions are recommended:

1. Breathe in the air.
2. Press the tongue against the lower teeth.
3. Exhale with relaxed facial muscles.
4. Inhale calmly.
5. When exhaling, draw in your lips, while holding the labial corners with your hands.

Exercises for a beautiful face contour

The main actions for the natural correction of the general facial shape are as follows:

1. Throw your head up and pull the tip of your tongue to your chin. At the same time, alternately strain and relax the muscles.
2. Place two fingers on the bridge of the nose.
3. Bring your eyebrows to the center.
4. Relax your skin.
5. Close your mouth and at the same time make a strong smile, then make a tube from the lips and pull in the cheeks.
6. Take in air, make a movement from one cheek to another and under the lips.

Facelift: gymnastics from Galina Dubinina

Facelift will help keep skin youthful. But you need to work constantly and not be lazy. Exercises are based on exercises developed for the face by renowned beautician Carol Maggio.

Today there is the Galina Dubinina School of Youth. The results of the program are comparable to that of a surgical face lift.

Changes noticed after doing gymnastics: the skin tightened, became elastic and retains moisture better.

A list of popular exercises developed by Galina:

1. For training the circular muscle. Relax your forehead, neck and produce frequent blinking. Then complicate, to strengthen the lower eyelid: make the letter "O" with your mouth, while the upper lip covers the teeth, even is behind them, raise your eyes and blink often. Count to 20.
2. From bruises under the eyes. Pull the lower eyelid up, while placing the index fingers on the outer corners of the eyes so that no crow's feet appear. Count to 10. Repeat the same with closed eyes.
3. To relieve fatigue: simple "shooting" with the eyes: to the sides and up and down. After that, visually draw a figure eight, then wide eyes. To train the straight and oblique muscles, place your finger in front of your eyes at a distance of about 30 cm, look at the finger while slowly moving it to the bridge of the nose and back. Focus on your finger, and then look through it. Repeat up to 10 times.
4. Eliminate double chin the following exercise will help. Roll your lips inward, smile. Count to 10. Then touch the upper lip with your tongue and try to press it, while the muscles of the face are relaxed. Cover your upper lip with your lower lip, tilt your head back and count to 15.

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Possible complications and consequences

As with any operation, there is a possibility of undesirable consequences in the form of complications.

There are some possible complications:

• The appearance of puffiness of the face and the presence of bruises. But they will pass with the use of special drugs.
• The appearance of pigmentation on the skin. It is inherent in sensitive skin, but it goes away without any intervention within six months.
• Hair loss in the area of ​​incisions, but everything will recover after a certain period of time.

Depending on the individual characteristics of the body, non-standard complications may appear, which are rare:

• There may be slight bleeding after surgery.
• Death of the edges of the skin on incisions.
• Injury to parts of the facial nerve or ear. Temporary loss of sensation in the earlobe.
• Infection of wounds.
• Weakening of some facial muscles.
• With the individual qualities of the body, the appearance of rough scars.

Care after facelift

After the facelift surgery, the patient is hospitalized for about 3 days. Rehabilitation involves wearing a compression mask for at least a week. Edema after surgery can increase up to 2 days, after the third and by the end of the week, as a rule, subsides.

The stitches are removed in the period from 6 to 10 days. Head hygiene procedures are allowed to be carried out no earlier than a week. The use of decorative cosmetics for the first week is strictly prohibited. It is recommended to start working, if there are no side complications, after 2 weeks.

All heavy loads are canceled, including sports for almost two months. Sunbathing is recommended after 3-4 weeks. The result will be visible in two months.

Whichever type of facelift is chosen, the face charger is designed to solve the problem in a non-surgical way.

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