5 pearls - exercises of Tibetan gymnastics, yoga of five Tibetans for women. Video, reviews of doctors

Physical health is inextricably linked with spiritual health, so in many Asian countries, including the Tibetans, gymnastics is combined with spiritual practices. This is also practice "Eye of Rebirth" or "5 pearls" - exercises of Tibetan gymnastics, developed by yogi-monks from Tibet.

5 pearls of Tibetan gymnastics - the history of ancient practice

It is difficult to say by whom and when the "5 pearls" exercises (ritual actions) were created, but it is believed that this practice is at least 2500 years old. Gymnastics is not an offshoot of yoga. This is an independent direction that develops not only the body, but also the spirit.

The monks believed that 7 vortex currents are concentrated in the human body, which slow down over time, which provokes the emergence of various ailments. Exercise helps to increase the speed of each vortex, which contributes to an overall improvement in well-being, rejuvenation of not only the body, but also the spirit.

In Europe, they learned about the "Eye of Renaissance" thanks to the book by P. Kelder of the same name. In this book, the author talks in detail about the 5 exercises, as well as how he learned about Tibetan gymnastics. P. Kelder met a colonel in the British army who, while serving in India, learned about a group of monks who discovered the fountain of eternal youth.

When the colonel retired, he headed to Tibet to learn a unique spiritual practice and improve his health. When he returned to England, the colonel was unrecognizable: he became younger, full of energy and strength.

This circumstance was the reason for the author to write a book so that as many people as possible could learn about the "Eye of Revival", and the colonel himself began to teach all comers in rejuvenating gymnastics. Further, the Tibetan practice spread throughout the world and took its rightful place among other areas that positively affect both the physical and spiritual health of a person.

Tibetan gymnastics exercises: who are suitable

5 exercises of Tibetan gymnastics (among Tibetans they are common among men) are suitable for both men and women, do not have age restrictions. In time, gymnastics takes no more than 15 minutes a day, so the complex is also suitable for those who do not have time to visit a fitness center or spend more than 30 minutes on training.

In general, gymnastics is recommended in the following cases:

• general weakening of the body, weakened immunity;
• diseases of the gastrointestinal tract;
• disorder of the reproductive function of men and women, an irregular menstrual cycle;
• disorders of the musculoskeletal system, even with arthrosis and arthritis;
• diseases caused by various types of chondrosis.

Also, the "Eye of Rebirth" helps with depressive disorders, psychological strain, stress.

Contraindications

In order not to harm the body, it must be borne in mind that Tibetan gymnastics, like any sport, has its own contraindications:

• increased body temperature;
• the presence of heart disease, the risk of a heart attack;
• hypertension (high blood pressure);
• while waiting for the baby and breastfeeding;
• menstruation;
• the presence of an intervertebral hernia;
• acute arthritis.

It is important to remember that it is recommended to undergo an examination and consult a sports doctor before starting training. This will help to avoid complications during exercise.

How gymnastics works 5 pearls

Tibetan gymnastics is based on the teachings of monks that 7 main chakras are concentrated in the human body:

• crown, located in the upper part (head);
• the third eye is the frontal region;
• throat, located in the throat;
• heart - in the heart;
• solar plexus - in the part of the body of the same name;
• sacral, located in the navel;
• root - at the base of the spine.

These chakras are associated with all energy systems located in the human body. The well-coordinated work of all chakras contributes to an even distribution of energy in the body, which ensures its healing and rejuvenation.

The 5 Pearls Exercise aims to develop and maintain these chakras. Each exercise triggers one chakra or another, coordinating their interaction. Consequently, the necessary vortex currents are triggered, which, by distributing energy through the endocrine system, help the body get rid of various diseases, return it vitality and good spirits.

At the same time, in order to activate the work of the chakras, you need not only to perform the exercises mechanically, but to learn to control your thinking: to completely relax, throw away worldly problems and achieve harmony with yourself.

Basic rules for performing gymnastics

5 exercises of Tibetan gymnastics (for Tibetans this is a prerequisite) must be performed, adhering to the following rules:

• it is recommended to train in a quiet, calm place where no one can disturb;
  
• the best time to exercise is early in the morning or right after waking up;
• it is recommended to perform ritual actions on an empty stomach or 2 hours after eating;
• you need to train daily;
• rest from training is allowed no more than 1 day and during menstruation;
• thoughts should be focused on exercise, problems and other troubles should be left outside the body and mind;
• the maximum number of repetitions of each exercise is 21, but this maximum should be achieved gradually, but it is better to start with 3-5 repetitions;
• between exercises it is necessary to take a short break, consisting in three deep breaths in a state of complete rest;
• at the end of the workout, lie down on a hard surface and rest for 5–20 minutes;
• it is not allowed to take a cold shower immediately after training, contact with water is possible only after 1–2 hours.

During training, you need to breathe calmly, evenly, moderately deep. You don't need to hold your breath, it should be measured. The following exercise will help you tune in to the correct breathing: take a deep breath, hold the air for a few seconds without exhaling, inhale again, but not so deeply, exhale and relax.

Please note that if the rest between workouts is prolonged, then the whole process will be canceled. It is recommended to start performing ritual actions again with a minimum load: 3-5 repetitions.

5 Tibetan pearls: thought forms

Tibetan gymnastics is aimed not only at improving physical condition, but also mental one. Therefore, during exercise, you need to switch your mind from everyday problems and questions to training.

Each of the 5 pearls has its own thought form, which helps to open the chakras and launch vortex currents:

1. Power energy... Our body receives streams of energy from space that penetrate it, charging it with power. In order to feel this energy and pass it through yourself, you need to visualize it, imagine it in the form of rays or luminous stripes.
2. The joy of life... A person is happy when he feels the harmony of the World and the Universe. It is in this state that life is filled with meaning and joy. To feel and see the beauty around you, you need to realize the joy of being, fill your thoughts with positive and enjoy the overwhelming happiness.
3. Beauty and will... The world around is beautiful, man is a part of this world, therefore he is also beautiful. To feel your own beauty, you need to accept yourself and fall in love, understand your value, youth, uniqueness and originality, feel cheerfulness and strength of mind.
4. Love and peace... Waves of love and peace constantly accompany the body, in order to feel them, it is necessary to visualize the energy of love coming from everywhere, learn to perceive and accept it.
5. Harmony... Awareness of oneself and one's body as a whole, constituting the harmony of the universe, characterized by a variety of facets, each of which is beautiful and unique.

Reinforcing each exercise with a corresponding thought form, gymnastics will help to normalize the state of mind, find harmony, and make the body more perfect.

5 exercises of Tibetan gymnastics: description, implementation

Tibetan gymnastics consists of 5 exercises:

• rotation of energies;
• return of strength;
• connection between body and mind;
• energy shower;
• balancing energies.

Developed by Tibetan monks, the complex allows you to achieve body flexibility, increase overall endurance, gain clarity of thinking, reduce anxiety and increase the flow of energy.

Correct exercise will provide the following health benefits:

• getting rid of extra pounds;
• general strengthening of the body;
• improvement of the psycho-emotional state;
• rejuvenation of the body;
• cleansing from toxins, toxins, heavy metals;
• improving memory and sleep.

It is important to remember that you need to start with 3 repetitions of each ritual action, gradually bringing them to 21.

Rotation of energies

The first exercise will help you start the eddy currents. When performing it, you need not only physically, but also spiritually to feel the energy waves, being charged and nourished by their strength.

Performance:

• the body is straight, the shoulders are straightened, the legs are set along their width, the posture should be stable;
• stretch your arms forward, then spread them horizontally, palms look down;
• slowly turning your legs, you must begin to move around its axis in the direction of the clock hand;
• you need to move this way until a slight dizziness appears (if the dizziness intensifies, it is recommended to stop at the achieved result, this feeling will pass over time);
• when performing turns, you need to think positively, discarding all problems and difficulties, it is important to enjoy the workout.

Return of power

The second exercise is performed immediately after the first, there should be no breaks (a little rest is allowed with severe dizziness in beginners). For this exercise, you will need a small rug that is soft and warm.

Performance:

• lying on your back, stretch your arms forward and press your palms to the floor (do not spread your fingers);
• raise your head, reach your chest with your chin;
• raise your legs up without bending, do not raise the pelvis (you can pull the legs towards yourself, the main thing is that the pelvis does not come off the floor);
• take the starting position, relax the muscles and repeat all the actions;
• while performing lifts, you need to mentally feel the energy that envelops and permeates the body.

The main condition is to breathe correctly: they begin to perform ritual actions on exhalation, freed from the air as much as possible, then, when performing movements, they begin to inhale smoothly, deeply and fully, returning to the starting position, exhale.

Please note that if it is difficult to raise your legs straight, then it is allowed to bend them at the knees, with regular exercise, the muscles will stretch, and the exercise will be easier.

Correct execution of this exercise will stabilize the launched vortices, while accelerating them even more.

The connection between body and mind

5 exercises of Tibetan gymnastics (Tibetan monks have a measured life, which is reflected in the complex) are performed sequentially, slowly, with a clear breathing rhythm. Therefore, after the second exercise, they move on to the third, which is aimed at working out the central axis of the body: the descending flows move to the sacrum, and the ascending ones rise along the spine.

Performance:

• starting position - on your knees, body straight, shoulders straight, arms relaxed;
• while exhaling, rest your palms on the back of the thighs, tilt your head, trying to reach the chest with your chin, while your back should remain straight;
• slowly bend back, throwing your head back, rounding your chest and bending your lower back (hands remain on your hips), simultaneously with these movements you need to inhale as deeply and fully as possible;
• return to the position with the head pressed to the sternum, exhale;
• performing movements, you need to feel your personal will, master it, feel your individuality.

Energy shower

The fourth exercise is considered quite difficult, so it may not work the first time. There is no need to be afraid of this, daily training will help you learn how to perform all the movements correctly. You will need a mat for the exercise.

Performance:

• initial position - lying on your back, stretch your legs forward and spread apart across the width of your shoulders, press your hands to the floor, lower your head down, pressing your chin to the sternum;
• tilt your head back;
• raise the body and hips horizontally to the floor;
• upper and lower limbs - are supports, while the palms look forward;
• fix the pose, first strain, then relax the muscles, return to the starting position.

You need to breathe as follows: the beginning of the exercise - exhalation, when performing all movements - a smooth inhalation, while fixing the posture - holding the breath, the end of the exercise - exhaling. This ritual action launches vortices in the desired direction, while at the moment of relaxation, the speed of their rotation weakens, which allows creating an energy swing.

Balancing energies

The last exercise trains not only the physical body, but also the spirit, develops endurance, therefore it requires maximum concentration on energy flows and complete detachment from negative emotions and thoughts.

Performance:

• starting position - support on the palms and toes, separated from each other at a distance slightly more than the width of the shoulders, the knees and pelvis remain in weight, the body is bent back, the head is thrown back, the fingers are closed, directed forward;
• change the original position by lifting the pelvis up and lowering the head down, while the body looks like an acute angle with the top at the top;
• the upper and lower limbs should remain straight;
• return to the original position.

At the beginning of the ritual action - exhalation, while "folding" the body in half - deep inhalation. You can complicate the exercise if you fix the position in both poses for a while, while it is recommended to hold your breath.

What results can be achieved

5 exercises of Tibetan gymnastics (for Tibetans - pearls) strengthen physical and spiritual strength, which is manifested in a general improvement in the state of the body. Overall endurance increases, the body becomes lighter and more flexible, harmony in actions and thoughts appears.

A set of exercises helps to lose weight, strengthen muscle tissue, tighten forms, get rid of cellulite. However, the first results can be seen not earlier than after a month of daily training, a more noticeable effect will appear after six months or a year.

Tibetan gymnastics combines physical exercise and meditation with positive effects on human health.The main thing is to correctly perform the 5 ritual actions of the Tibetans, observing all the requirements, then a positive result will not take long.

Video about 5 exercises of Tibetan gymnastics

5 pearls - Tibetan gymnastics exercises, how to do: