Tibetan hormonal gymnastics for healing and longevity: what it gives, benefits for women, reviews and results. A set of exercises 5 minutes in bed

Tibetan hormonal gymnastics for healing and longevity has centuries-old historical roots. However, in our country, a true set of exercises became available relatively recently, only after electrification was carried out in one of the mountain settlements in Tibet at the end of the last century.

Where does hormonal gymnastics come from?

According to the monks of Tibet themselves, the secrets of gymnastics are passed down from generation to generation, and the effectiveness remains the same - undeniably effective. By practicing the classes constantly, people become stronger both in spirit and in body.

The main task in the exercises is to use certain zones of the body, thereby stimulating the balancing of the hormonal background through the endocrine apparatus inherent in man by nature.

Operating principle

A set of exercises takes from 5 to 10 minutes a day. During this time, a person exerts a physical effect (massaging and pressing movements) on certain areas of the body, contributes to the normalization of the secretion of the endocrine glands.

The principle of action is stimulation through clearly localized nerve endings of certain organs.

The side effect is:

1. Improving blood circulation at the capillary level.
2. Elimination of edematous phenomena, including those caused by lymphostasis.
3. Getting rid of stagnant zones in the gastrointestinal tract.
4. Improving visual perception.
5. Bringing blood pressure to acceptable values.
6. Relief of age-related manifestations by smoothing wrinkles.
7. Cleansing the maxillary sinuses.
8. Increased life expectancy.

All of the above has a synergistic effect in the form of an increase in the general tone of the body. This has a positive effect on the psychological state - a person starts his day every day in a cheerful mood, and after a long time (at least 2 months later) he notes improvements in appearance.

Don't miss the most popular column article: Body drying for girls.Training program, detailed nutrition menu for a month by day.

The benefits of Tibetan gymnastics

Tibetan hormonal gymnastics for health improvement and longevity is based on the principle of an integrated approach. It takes into account the interrelated processes occurring at various levels of human metabolism.

Improving vision

It is achieved with appropriate exercise - the muscles of the eyes are not only massaged, but also warm from the palms. The result is that the capillary blood supply by the visual organs is used to the full, the eyes receive the requested nutrition in the required amount, the person gradually notes the hanging of the level of light perception.

Also, through periodic slight pressure on the eyeballs, the pituitary gland (pituitary gland) and the pineal gland in the midbrain (pineal gland) are activated. Each of the glands, performing certain tasks, together with the hypothalamus forms the hypothalamic-pituitary system, the combined action of which sets the direction for the entire endocrine apparatus.

Cure ear diseases

Chronic diseases such as otitis media are treatable by performing procedures for at least 6 months. At the time of the procedures, air pressure is artificially injected onto the entire inner surface of the ears. This creates a massaging effect on all internal zones, as a result - provokes the dispersion of stagnant locations caused by inflammatory processes.

At the first lessons, there may be a slight increase in the symptoms of the disease. This is a temporary effect that heals by itself. You should continue to do gymnastics, but reduce the force of pressing the hands. It does not end with just getting rid of chronic diseases - an additional positive effect is the normalization of hearing.

The created zone of air with increased compression affects the eardrum, increasing its flexibility.

Face contouring and hearing improvement

The peri-maxillary area of ​​the skin, rubbed with fists during exercise, gradually acquires a more pronounced contour, since when smoothing, subcutaneous fat deposits are dispersed and the permeability of the lymphatic fluid is normalized.

Cleaning the maxillary sinuses and eliminating wrinkles on the forehead

Rubbing the skin in the forehead area increases the elasticity of the skin, gives it a toned appearance, reduces age-related manifestations in the form of folds. It also normalizes the microflora in the paranasal sinuses, reduces the likelihood of the accumulation of pathogens and dust.

Improving cerebral circulation and normalizing blood pressure

The effect is achieved through work on the parietal zone, which is described below. This reduces the risk of pathologies such as stroke, Alzheimer's disease, and intracranial hemorrhage.

Improving the condition of the joints and muscles of the hands

Tibetan hormonal gymnastics for health and longevity helps to maintain muscle tissue and arm joints in good shape through physical activity during daily exercise.

Normalization of the thyroid gland

Massaging from the specified organ to the navel area leads to an improvement in the capacity of the capillaries and ducts.

Improving the functioning of the gastrointestinal tract

Circular pressing movements with the palms of the hands clockwise around the navel activate the work of all organs of the abdominal cavity, contribute to the normal passage of food through the entire chain of the digestive system.

Improving blood circulation in the vessels of the arms and legs

All peripheral circulation, especially in the extremities, returns to normal both due to the general effect of physical activity from the exercises, and due to the directional effect of one of the exercises on the arms and legs.

Precautions

List of recommendations and contraindications:

1. Take up the exercise after consulting your doctor.The use of the methods of classical medicine not only does not contradict the principles of oriental methods, but also complements them. The first steps to get health information are:

• General inspection;
• General blood and urine tests;
• Delivery of highly targeted analyzes to identify failures in the production of hormones.

2. It is necessary to choose another method of restoring health when:

• The presence of progressive myocardial pathologies and hypertension;
• Existing protrusions of intervertebral discs or hernias;
• Finding an ulcer in the gastrointestinal tract;
• Various inflammation of the joints and cartilage.
• Recently transferred surgery.
• Lupus erythematosus.

Opinions of doctors and feedback from forums

There is the following attitude towards Tibetan hormonal gymnastics in medical circles:

1. “It really is suitable for people concerned about health and longevity. Although it does not appear on the list of official methods of health restoration in modern medical practice. " But, as with all other areas, it should be approached meaningfully - no one method is a panacea for all people in a row. Each has a specific area of ​​application, as well as a list of restrictions for use.

2. "A temporary increase in the symptoms of existing diseases after the first sessions can be easily confused with the process of deterioration of the patient's clinical picture." Such a situation is possible if contraindications are ignored, due to the incompatibility of exercises with the patient's current state of health. Therefore, a person needs to independently monitor the response of the body and consult a specialist on time. The best option would be to keep a diary in which the daily results will be recorded, after which they will be analyzed by the attending physician.

3. "The beginning of the exercise should not be regarded as an automatic replacement of previously prescribed hormonal drugs." Such a decision should be verified by the doctor on the basis of a comprehensive examination of the patient. Hasty action can lead to a difficult situation.

4. It is easier and easier to achieve the desired results when not only gymnastics has appeared in a person's life, but also qualitative changes have taken place in other areas of life ”.

Specifically:

• The transition to the correct diet - replacing fast food with a full-fledged intake of food from natural products, etc.
• Refusal from addictions.
• Active lifestyle.
• Change of the surrounding psychological background.

5. "If the patient is unable to perform the entire list of exercises for physical reasons (an incorrectly fused leg fracture in the past or excess weight that does not allow reaching the foot), then all other exercises that are possible under such conditions should be done."

The most popular opinions, judging by the responses of people who have experienced gymnastics for themselves, which are available on thematic forums:

1. "Do not think that outwardly" simple "physical actions cannot achieve a noticeable result."

This approach is not constructive in advance for two reasons:

• A skeptical emotional attitude can block any positive results at the very beginning of the course of classes - a person will simply look for a reason on the basis of which he can refuse to do gymnastics.
• A negative mental attitude will be fundamental in the regularity of the exercise - a person can afford to skip classes, or do them selectively.

2. “Even after a long period of practicing the exercises, the promised results cannot be seen. The only positive thing is that you feel a charge of vivacity for the whole day, getting out of bed after such a workout is very easy. "

This statement testifies not to the uselessness of hormonal charging, but to the steady state of the body, in which it is not necessary to adjust the hormonal background.

3. "After the beginning of the classes, complications of old diseases appeared that did not make themselves felt earlier - some began to have discharge before their eyes, the second - the temperature began to acquire increased values, and the third - aching pains in the lumbar region."

The manifestation of symptoms can have the opposite meaning:

• Or it is a temporary phenomenon, resulting from the adaptation of the body to hormonal changes, which should be endured before improvement occurs.
• Or this is a signal that before the start of gymnastics the person did not make sure that he had no contraindications, and it is not suitable for him to be used in life.

4. “Thanks to Tibetan practices, many people have forgotten about their diseases. Their condition has improved. Not a trace remained of the previous pains. Against this background, the overall quality of life has improved markedly. " The largest category of Internet users left a message on the forums with a similar meaning.

Execution rules

To achieve maximum results, it is recommended to adhere to the following guidelines:

1. It is necessary to observe the daily regimen, thanks to which the five-minute exercise will be completed before 6 in the morning. The complex of classes is closely related to the biological rhythms of the body, so this connection should be used. To do this, you need to plan your day so that 7-8 hours are left for sleep.

2. They should be performed lying on a solid base (floor, hard mattress). Or without leaving bed after sleep, if it meets the required parameters.
3. Every movement should be accompanied by measured breathing.
4. The repetition rate should match your heart rate, which can be easily tracked from your wrist pulse.
5. Food intake should begin no earlier than 30 minutes after the completion of gymnastics. After completion, it is permissible to drink a glass of clean warm water.
6. Self-discipline is paramount - you cannot skip classes, compensating for them with a subsequent increase in the number of repetitions. Each such violation of the schedule negates the positive result of a monthly course of exercises.
7. You should forget about drinking alcoholic beverages and smoking.

Morning exercises in 5 minutes. 10 exercises in bed

Below is a basic list of actions (for each movement - 30 times), which can be expanded over time with other techniques.

Exercise 1. Rubbing the palms of the hands

Waking up and mentally tuning in to classes, you should close your palms and start rubbing them against each other.

The result obtained can inform a person about a lot:

1. Metabolism in the body takes place at the proper level if the palms become hot and remain dry.
2. There are serious hidden health problems if the palms become wet.

Exercise 2. Palming - eye exercises

It is similar to the vision restoration technique founded by William Bates. With warm palms, you need to make light pressure on the eyeballs. After completing the approaches, you will need to leave your eyes with your hands closed for 30-60 seconds. This will give extra time for the natural warming of the eyes with the warmth of your own hands.

Exercise 3. To hear better

The scheme is identical to the second exercise, only the ears will serve as the object of pressure.

In this case, the fingers should be clasped behind the head. In addition to restoring hearing, a practitioner will be able to get rid of a whole list of ear diseases.

Exercise 4. Face contour lifting

Allows you to designate clear facial contours, saving a person from folds and "double chin".Temporary redness is possible due to blood flow to the treated skin, as well as from improved circulation in the entire lymphadenoid pharyngeal ring.

To do this, you need to press your thumbs to your earlobes. The rest - clench into fists. Then make them smooth movements along the base of the jaw to the chin and back to the ears.

Exercise 5. Forehead massage

It is necessary to join the hands so that the palm of the left hand covers the outside of the right hand. Press the palm of the right hand to the forehead, after which press with its base between the temples.

It is permissible to perform the same actions, avoiding physical contact with the forehead - just hold your hands around it. The first option is preferable because, in addition to activating the pituitary gland, it removes wrinkles.

Exercise 6. Vertex massage

The same bunch of hands is used. In this case, you should not touch the indicated zone - it is enough to hold your hands over your head along the contour between the ears above the crown. This procedure brings blood pressure back to normal levels, and also relieves stress on the joints, making them more elastic.

Exercise 7. Thyroid massage

With your right hand, you need to take the throat area where the thyroid gland is located, with the left hand - draw up and down from it to the navel zone. The final chord will be the lowering of both hands to the navel area.

Exercise 8. Belly massage

Massaging movements clockwise should be carried over the abdomen with your hands. The ligament is the same - the left palm on the outside of the right hand. Facilitates the process of food passage through the gastrointestinal tract, accelerates the excretion of feces, and improves regular bowel movements.

Important! According to the methodology, it is strictly forbidden to change direction (set it counterclockwise)! This is fraught with intestinal obstruction.

Exercise 9. Shaking the capillaries and rotating the joints of the arms and legs

Being in the starting position - lying on your back with your legs and arms extended upwards at a right angle - you should shake your hands and feet for half a minute to get rid of congestion in the limbs at the capillary level. It should be completed with circular movements of the hands and feet.

Exercise 10. Rubbing feet

In Tibetan hormonal gymnastics, this is a final procedure aimed at healing and longevity through the stimulation of the reflexogenic points of the legs. It is performed by kneading the feet and toes.

Hormonal gymnastics from Olga Orlova. Video

The practitioner brought in his additions in the form of:

1. Additional massage of the crown by running hands over the head from the back of the head to the forehead.
2. The transition from rubbing the heels and ankle joints to massage stroking the entire surface of the legs, and kneecaps, with the fingers. It is performed while sitting with legs straight out.

Don't miss the most popular column article: Glutamic acid - what it is, why and how it is used in sports, bodybuilding.

Hormonal gymnastics from Nelia Shishatskaya. Video

It provides:

1. More active work with the ears. After standard pressure with the palms, each area is worked through the contours of the auricles with the fingers. Also - the earlobes are kneaded, after which they are pulled in opposite directions.
2. Modified formation of a clear contour of the face oval. It is performed without fixing the thumbs behind the ears. Instead, they move with their fists under the jaw.
3. Concentration on the maxillary sinuses by rubbing the mentioned areas along the nose to the forehead with the index fingers of the open palms.
4. A similar procedure as Olga Orlova for massage the parietal zone from the back of the head. But not to the forehead, but bringing his hands to the chest.
5. The very massage of the crown from ear to ear, combined with more active body movement, so that the ribs are included in the work.
6. Completion of the study of the thyroid gland by lowering the hands to the navel, followed by emphasis on it with the fingers.At this moment, a person must clearly track the pulsation inside the navel, counting 30 times.
7. Massage the abdomen both clockwise and in the opposite direction.
8. Pressing with fingers, starting from the zone of the right hypochondrium, passing the region of the stomach, left hypochondrium, pubic bone.

Further, the video demonstrates a whole set of additional actions for gymnastics.

Alena Berdnik's Tibetan hormonal gymnastics. Video

Its characteristic features:

1. Rubbing the palms together with similar actions on the feet - the heels of the feet rub against each other. After that, the warmed-up hands are applied alternately to each chakra. In this case, the hands are interlocked so that the right palm is on the bottom, the left on top - such a hand interlock is provided for the female body. In the reverse order - for the male body.
2. Forehead massage is performed with the phalanges of the fingers clenched into a fist. 2 directions are chosen - from one temple to the other, as well as towards the nose, affecting itself to the very tip.
3. Crown massage is performed by analogy with the forehead - the hands "go" not only from ear to ear, but also from the back of the head to the nose.

Chittapad complex. Video

Its main differences from the classic version:

1. The last few sets of pressure on the eyeballs are completed slowly, with deep breaths in and out.
2. The abdominal massage is not done around the navel, but around the abdominal area between the navel and the pubic bone.
3. Rubbing the feet is done with an emphasis on the depression in the heel - it is pressed very strongly against the background of general soft stroking. Also, the area above the knee is a place that requires active study.

Conclusion

Tibetan hormonal gymnastics is not the only method available to humans for recovery and longevity. Once it becomes an integral part of the lifestyle, various physical and spiritual practices can be added to it.

But everyone who decided to change their lifestyle for a harmonious existence with themselves and the world around them should start with it. This will be the starting point for future improvements.

Author of the material: Babanin Vyacheslav

Article design: Vladimir the Great

Video about Tibetan gymnastics

Tibetan hormonal gymnastics:

Hormonal gymnastics of Tibetan monks. Exercises: