Vitamins after 50 years for women against aging, names. How to choose the best: Alphabet, Solgar, Complivit, with selenium

For women after 50 years of age, there are urgent issues related to the prolongation of youth and an active, healthy life. Against the background of hormonal changes, changes in metabolic processes, it is very important to support the body with the necessary vitamins and minerals. They will help to delay old age and prevent the development of many diseases.

What vitamins does the female body need after 50 years

Hormonal changes in the climacteric period adversely affect the state of all organs and systems. Immunity decreases, cholesterol metabolism is disturbed in the body, leading to pathologies of the cardiovascular system.

Deficiency of estrogen, which is responsible for the absorption of calcium, leads to thinning of the bones, increasing the risk of fractures. Joint pains, aching bones can become constant companions of women who have crossed the fifty-year mark. Fatigue and mood swings also greatly reduce the quality of life.

During menopause, women especially need vitamins A, C, E, and D and B vitamins (B12, B2, B3, B9, B6). A sufficient amount of calcium, boron, zinc, which are responsible for the skeletal system, should be supplied to food daily. Magnesium should be included in the diet: to help the nervous system and potassium, which supports the heart and kidneys.

Vitamin E

It is an antioxidant that rejuvenates the body and makes the skin elastic, has a beneficial effect on the thin skin of the eyelids. Strengthens blood vessels, nourishes the brain, normalizes hormones and blood pressure. Suppresses the growth of cancer cells.

Vitamin D

This vitamin is a good prevention of osteoporosis, which women in menopause are prone to. It is also necessary to maintain sufficient calcium in the blood, healthy brain function and normal metabolism. Helps suppress cancer cells and increase immunity.

Vitamin F

Participates in the metabolism of cholesterol, improves immunity and accumulates phosphorus and calcium in bones. Vitamin F containing polyunsaturated fatty acids prevents atherosclerosis and strengthens the heart and blood vessels. Maintains normal skin condition and helps in the fight against excess pounds.

Vitamin C

Not in vain this vitamin is called the vitamin of youth and beauty: it actively fights wrinkles, skin aging and sagging, hyperpigmentation, copes well with puffiness. It removes free radicals from the body, leading to aging, maintains hormonal levels, improves immunity and mood.

B vitamins

They give women energy and vigor, help with depression, insomnia, increased anxiety... They accelerate the metabolism and, with the right lifestyle, allow you to reduce weight. Supports cognitive function.

Retinol

Fat-soluble vitamin A (retinol) promotes the rapid absorption of iron, is endowed with antitumor properties. It is good for the thyroid gland. Prevents wilting and removes "bad" cholesterol.Fights dry skin and inflammation of the mucous membranes.

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Daily norm of vitamins

Vitamins should be constantly present in the diet of women after 50 years, but exceeding the daily requirement should be avoided.

So, women need 15 mg of vitamin E per day. Wheat germ oil, almond, sunflower and corn oils are especially rich in vitamin E. Sunflower seeds, nuts, wheat bran, spinach are also a storehouse of this vitamin.

Should include in the diet up to 2.5 μg of vitamin D per day. Cod liver, fish oil, fatty fish, seafood enrich the body with this vitamin. The content of vitamin D is also high in butter, yolks, meat products.

1.5 - 2 mg of vitamin A is needed by the female body daily... Fatty fish, seafood, liver of animals and birds, leafy greens are rich in this vitamin.

The female body needs 90 - 150 mg of vitamin C. It is found in large quantities in berries, fresh fruits and vegetables.

Also, women need vitamins:

• • K (90 μg / day);
  • F (10 mg / day);
  • B1 (1.5 mg / day);
  • B6 (1.8-2.0 mg / day);
  • B9 (400 mcg / day);
  • B12 (3.0 μg / day).

Daily intake of vitamins and minerals for women:

The table of the best complexes according to customer reviews: names, prices

Women in Russia prefer vitamins "Undevit": because of the optimal ratio of quality and price, the drugs "Complivit 45+" and "AlfaVit 50 +", noting their high efficiency and the drug "Vitrum Centuri" - for its good composition.

Positive reviews are also left about more expensive vitamin complexes: Lady’s formula, Ladyvita, LiveLon, which prevent aging and heal the body.

AlfaVit: description, instructions for use

AlfaVit 50 + is a dietary supplement in the form of capsules with carotenoids. It is used for the prevention of osteoporosis, pathologies of the heart, blood vessels, organs of vision and other age-related disorders.

The dietary supplement contains capsules of three types. White capsules are aimed at enriching the body with calcium and its better absorption, pink tablets saturate the body with iron. Blue capsules are an antioxidant complex represented by vitamins A, C, E, B vitamins, selenium, zinc, iodine and other active substances.

Three colored tablets should be taken a day. It is forbidden to drink several identical capsules at the same time... Thyroid diseases are relative contraindications to the use of the complex, therefore, an endocrinologist's consultation is necessary.

You can not combine the intake of dietary supplements together with other drugs.

Drink in courses, with a break of about 2 weeks.

Centrum

Vitamins after 50 years for women produced in the USA "Centrum Silver" is a high-quality complex with a balanced composition. It fights against the symptoms of menopause, replenishes the lack of trace elements, improves vision, and supports the correct functioning of the circulatory system.

All active substances necessary at the age of fifty are contained in the dietary supplement: vitamins C, A, E, D, iron, calcium, magnesium and phosphorus. Take in the morning, on a tablet, dissolving it in a glass of water. The course of treatment is a month. The drug is prohibited in case of renal failure.

Vitrum

American complex "Vitrum Centuri" is an excellent general tonic for women after 50 years. is he indispensable for vitamin deficiency, chronic diseases, after infections, operations, during the recovery period.

It is used to prevent various infections, oncology and diseases of the heart and blood vessels. "Vitrum Centrum" is shown to residents of areas with an unfavorable environmental situation.

The components of the drug - vitamins C, E, A, vitamins of group B, D3, iron, magnesium, zinc and other components - help to fight menopause and age-related changes in the body.

They drink one capsule a day, the duration of the course is up to 4 months.

Complivit

In addition to the vitamins and microelements necessary for the female body, the composition of the food supplement "Complivit for women 45+" also includes medicinal herbs that help to normalize the nervous and hormonal systems. The multivitamin complex lowers cholesterol, strengthens blood vessels, normalizes blood pressure and metabolic processes.

Helps to cope with premature aging, has a beneficial effect on the condition of the skin, strengthens hair and nails. The drug is taken one tablet a day. The course of treatment is from 1 to 3 months. The drug is not recommended for women with liver disease.

Duovit

The universal dietary supplement, which is suitable for both children and adults, contains 20 vitamins and minerals.

The active components of the drug are endowed with antioxidant properties, increase immunity, support the functions of the cardiovascular and nervous system.

"Duovit" is good for the thyroid gland, eyes, teeth and bones, rich in iron... The vitamin complex prevents the development of osteoporosis.

Contraindicated in diseases of the gastrointestinal tract, thrombophlebitis and gout, renal pathology, urolithiasis, heart failure. Take one red and blue dragee per day. The course of therapy is 1 to 3 months.

Solgar

"Solgar" contains only natural ingredients and herbal extracts. The drug helps to fight the symptoms of menopausal manifestations, with signs of wilting, hypertension, regulates the emotional background. Taking the drug allows you to improve sleep and increase libido.

"Solgar" is good to take with inflammatory gynecological diseases in conjunction with other drugs. Drink one or two capsules after or during a meal for a month.

Ladyvita

The Finnish vitamin complex "Ladyvita 50+" is indispensable for menopause. The drug has soy phytoestrogens, which are an alternative to hormone therapy, as well as more than 20 components that provide the daily requirement of women over fifty years of age in vitamins and minerals.

Vitamins "Ladyvita 50+" have a tonic and antitumor effect, useful for the normal functioning of the heart and blood vessels. It is recommended to take 3 capsules of the drug per day with food.

Multi-tabs women

Another Finnish preparation, but without soy in the composition, as well as without lactose, gluten and yeast. "Multi-tabs women 50+" replenishes calcium deficiency in the female body.

Selenium, vitamins C and E act as antioxidants. The active components of the dietary supplement fight against age-related changes in the body and increase vitality. The drug is recommended to be taken one tablet per day with food.

Stress Formula plus E

A drug «Stress Formula plus E ”copes well with depression and contains, in addition to vitamins B, C and E, important trace elements (magnesium and zinc) to increase stress resistance and performance.

It increases immunity, heals the heart and blood vessels, helps with chronic fatigue and general ailments. The vitamin complex has a rejuvenating effect. Take half a tablet or a whole capsule once with food.

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Inexpensive but effective selenium vitamins

A person needs up to 0.07 mg of selenium daily - a trace element with strong antioxidant properties... Women over 50 years of age need it, as it prevents the deterioration of cognitive abilities, reduces the risk of oncology, the development of angina pectoris, increases the body's resistance to infections, and improves local immunity of the gastrointestinal tract.

AlfaVit 50+ contains 55 μg of this useful microelement, Centrum - 25 μg. Vitrum Centuri contains 20 mcg of selenium, Complivit 45+ - 25 mcg. Prices for the listed drugs do not exceed RUB 500 - 600. In "Ladyvita 50+" and vitamins «Multi-tabs women "at 55 mcg and 30 mcg of selenium, respectively, but the drugs cost more than 1000 rubles.

Among the inexpensive, but effective drugs with selenium, there are:

1. "Selenium forte" (from "Evalar"), which contains the daily norm of a trace element (70 mcg) and 15 mg of vitamin E (from 163 rubles for 60 tablets).
2. Complivit Selenium. In addition to 70 mcg of selenium, its composition includes vitamins C, A vitamins of group B, copper, zinc (from 214 rubles for 60 tablets).
3. Selzink Plus. The preparation contains 50 mcg of selenium, as well as zinc, beta-carotene, vitamins E and C (from 302 rubles for 30 tablets).
4. "Selenium vitamin". The drug replenishes the daily requirement for selenium (100 mcg of a trace element) (30 pieces from 85 rubles).
5. Selenium asset. The composition contains 50 mcg of selenium and 50 mg of vitamin C (60 pieces from 169 rubles).

Good anti aging drugs

Vitamins after 50 years for women, slowing down the processes of extinction of all organs and systems, must necessarily contain omega-3 polyunsaturated fatty acids, youth coenzyme q10 and the plant compound resveratrol.

The five good anti-aging drugs include:

1. Flavoprimum GMI;
2. Famvital;
3. "Supradin";
4. "Alphabet of cosmetics";
5. "Compliments the radiance."

French dietary supplement "Flavoprimum GMI" with an extract of dry red wine and green tea is an excellent antioxidant agent, which has a rejuvenating and tonic effect, speeds up metabolism, improves blood composition, helps to eliminate "bad" cholesterol. Contains resveratrol.

Famvital with green tea and grape seed extract - a balanced anti-aging complex for the beauty of hair, skin, nails and a beautiful figure. Accelerates the process of burning calories, fights cellulite.

The drug "Supradin" is rich in omega-3 fatty acids... "Supradin" contains omega-3 and coenzyme q10, which are considered the main helpers in the fight for beauty, youth and health.

Alphabet of Cosmetics - a source of flavonoids and coenzyme q 10 to improve your well-being and healthy appearance. Improves the functioning of the immune system, prevents the development of atherosclerosis and malignant neoplasms.

Complivit Radiance has an antioxidant effect, neutralizes the negative impact of the external environment on the body, and removes toxins. Due to resveratrol in the composition, it prevents the destruction of collagen.

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Doctor's advice on the choice of complexes

Doctors recommend testing before choosing the right vitamins. It will determine the deficiency of certain microelements in the body, and the attending therapist, focusing on the age and general health of the patient, will prescribe the necessary drugs and the exact dosage.

As a rule, with a lack of vitamins, multivitamin complexes are prescribed, with a deficiency of a certain vitamin or element, monopreparations are prescribed. Vitamins in the form of syrups, capsules, gummies are selected at the discretion of the patient.

Nutritional supplements for women over 50 should include: vitamins A, E, C and D, vitamins B, iron, selenium, magnesium, omega-3 fatty acids. Doctors advise against taking several multivitamin complexes at the same time. If this cannot be avoided, then those preparations should be chosen in which the active components in the composition are not repeated.

Vitamins after 50 years for women do not have to be expensive, often the overpriced for the drug is just a marketing ploy.

After drinking several courses of vitamins, you should choose a new drug.

A properly selected complex of vitamins for women after 50 years will solve many health problems and improve the quality of life.And if a woman eats well, increases physical activity and gives up bad habits, she will be able to maintain a good health and a blooming appearance for many years.

Article design: Svetlana Ovsyanikova

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