A woman's health and good mood directly depend on good nutrition. Compiling a rational menu requires financial costs and time. If it is impossible to ensure the supply of the required amount of vitamins and nutrients with food for vital energy and vigor, pharmacy vitamin complexes are taken.
What vitamins are needed for vigor and energy
With a balanced and varied diet, including a large amount of fresh vegetables and fruits, there will be no problems with vitamin deficiency in the body.
Required elements and natural sources:
| Vitamin | Where is contained |
| Vitamin C (ascorbic acid) is a powerful antioxidant. Participates in the adrenal glands in the synthesis of the hormone of activity and energy - norepinephrine. | In citrus fruits, rose hips and black currants, as well as cabbage, spinach and bell peppers. There is a lot of this vitamin in kiwi fruits. |
| Vitamin A (retinol) is an antioxidant. Strengthens the immune system, preserves vision, supports the reproductive function of a woman. | A large amount in carrots, pumpkin, sea buckthorn fruits, as well as in fish oil, milk and egg yolk. |
| Vitamin D (calciferol) - increases the vitality of a woman, strengthens the skeletal system and muscles, helps maintain elasticity and a fresh-looking skin. | In fatty fish, cod liver, eggs, and also in dairy products. |
| Vitamin B1 (thiamine) - is important for the normal functioning of the nervous system, increases the efficiency of the brain, promotes vigor and good mood. | In eggs, pork, nuts, as well as in milk, fermented baked milk and bran. |
| Vitamin B7 (biotin) - participates in the energy metabolism of the body. Its important function is glucose metabolism. | In egg yolk, beef liver and nuts. Found in milk, soy, and cauliflower. |
| Vitamin B8 (Inositol) - helps the body metabolize protein, which helps release energy. | In beef, legumes, sesame oil, as well as leafy greens and grapefruit. |
| Vitamin B9 (folic acid) - similar to vitamin C. It helps in the production of the hormone norepinephrine, protects against stress, and promotes skin health and beauty. | In all varieties of cabbage, leafy greens and citrus fruits. The vitamin is present in nuts and seeds, and the vitamin is also found in cereals, corn, tomatoes, watermelons and beef liver. |
| Vitamin B12 (cyanocobalamin) - prevents depression, neurosis, dementia. | In animal products: beef, offal, milk powder, fish. Not found in plant foods. Vegetarians need it especially. |
Increased loads, age-related changes, changing seasons and climatic zones increase the need for nutrients. During such periods, it is necessary to take vitamin supplements.
Vitamins to improve mental performance
The most essential vitamins for good brain function are B vitamins:
- Vitamin B1 improves memory and protects against fatigue.
- Vitamin B2 supplies the body with the energy necessary for prolonged mental work.
- Vitamin B3 is responsible for the supply of energy to nerve cells, improves brain function.
- Vitamin B6 increases intelligence.
- Vitamin B9 responsible for the speed of thinking and memorization.
Vitamin E is needed to increase brain activity. Taking ascorbic acid will help with fatigue during overload.
A sufficient amount of B vitamins contain preparations:
- Rivien;
- Glycine forte;
- Selmevit.
Vitamins for energy and vigor, as well as to improve mental performance are recommended to be taken in courses.
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Energy Alphabet - a modern unique complex that has a tonic effect on brain activity, stimulates physical performance. The preparation contains more than 10 vitamins and several types of minerals that combine well with each other.
The peculiarity of the complex consists in tablets of different colors. They are taken with meals, 3 times a day, at intervals of 4 or 6 hours, with water. The course of admission is 1 month.
Features of the composition and effect on the body:
- Yellow pill - "morning energy", taken in the early morning. It helps to smoothly transition from sleep to wakefulness. Contains thiamine, folic and ascorbic acids. A sufficient amount of iron and copper, the presence of lemongrass and Siberian ginseng extracts helps to fill the body with energy, to activate brain activity.
- Orange pill - "vigor of the day", taken during lunch. It increases the body's energy reserves for the whole day. With intense mental activity and increased physical exertion, it contributes to greater efficiency. Antioxidants in the composition increase immunity. In addition to the necessary A and E, it contains vitamins B6, PP. The composition also contains ascorbic acid, riboflavin, minerals (zinc, selenium, magnesium). When combined with iodine, all of these ingredients increase energy.
- Green pill - "recovery", taken in the evening. It has a positive effect on the nervous system. The tablet contains vitamins K, D, as well as group B, chromium and calcium minerals. The components restore the energy stored during the day.
Contraindications to taking the complex are:
- sleep disorders;
- pathology of the nervous system.
You can not take the drug in case of disorders in the thyroid gland, liver and heart. As a result of an overdose, allergic reactions occur. The price of the drug for 60 pieces in a package ranges from 300 to 380 rubles. Manufacturer - Russia.
Vitamins for energy and vitality "Vitrum Energy»Relieve fatigue with increased intellectual and physical exertion. The complex promotes the regeneration of nerve cells.
The drug is quickly and well absorbed. It should be taken after meals 1 time per day. The course of admission is 1 or 2 months. The peculiarity of the complex is that 1 tablet contains a large amount of useful substances. This is convenient for busy people.
One tablet contains vitamins A, E, D3, PP, K, K1, the whole group of B vitamins, including beta-carotene. The composition contains a large amount of minerals, as well as ginseng extract. The combination of all components contributes to the normalization of metabolism.
Thanks to the use of Vitrum Energy, metabolism in the body accelerates, endurance increases during physical and mental stress. The drug normalizes the functioning of the immune, cardiac and nervous systems, keeps the body in good shape.
Contraindications include pathologies of the endocrine system, nervous disorders, pathologies of the cardiovascular system and kidneys. Reception is not recommended for blood clotting disorders.
The price of a package of 30 tablets - from 700 rubles, a package of 60 tablets - from 1100 rubles. Manufacturer - USA.
Another drug, Dynamisan, is a mineral and vitamin complex that increases the body's endurance and stress resistance. It speeds up metabolism, strengthens immunity, inhibits early aging of the body and prolongs reproductive age. The drug is taken 1 time per day with meals.
The tablet contains B vitamins (energizing), vitamins A, E, C (antioxidants), minerals (provide everything you need for an active life). Glutamine in the composition improves memory, as well as the amino acid arginine, which increases physical activity. Ginseng extract is also present in the composition, which has a tonic and strengthening effect on the body.
Contraindications are individual intolerance, hypertension, nervousness, as well as pregnancy and lactation.
The price ranges from 400 to 500 rubles. per package of 30 tablets. Manufacturer - Italy.
Homeopathic remedies for fatigue
Homeopathic vitamins for energy and vitality are an alternative to chemical additives. Unlike classical complexes, they are safer.
In the production of such preparations, only natural raw materials are used. They are based on biological substances of animal origin, extracts from plants and minerals. Homeopathic remedies are effective with prolonged use and strict adherence to the regimen.
There are 2 groups of drugs:
- monopreparations (contain 1 active ingredient);
- composite (complex of active ingredients).
One of the homeopathic medicines of the first group is Vitagmal... It is effective for nervous exhaustion, chronic fatigue, loss of strength, has a tonic effect, strengthens the protective functions of the body, improves the work of the heart muscle.
The composition contains an extract of a medicinal subtropical plant Polycias filicifolia.
The drug is produced in the form of a transparent liquid of golden color, has a slightly bitter taste. It is taken 1 time per day with meals, 15 drops. The product is diluted in half a glass of warm boiled water. Shake the bottle before use. The course is 2 to 3 weeks.
The product is sold in pharmacy chains in 15 ml vials and 0.2 g capsules in a package of 25 pieces. The average cost of the drug is 550 rubles. Manufacturer - Russia.
Elixir of Evalar - representative of composite preparations. It is distinguished by a unique composition of extracts of 18 medicinal plants, honey and Siberian deer antlers extract.
After taking it, a powerful surge of strength is felt, an emotional upsurge, physical and mental performance increases. The drug is taken twice a day before meals. It should be drunk undiluted or added to 100 ml of liquid (tea, coffee, water). The course of admission is from 14 to 21 days.
You can not take the drug with intolerance to individual components, fructose, as well as with impaired liver function, acute heart failure. In case of allergic reactions, you must stop taking the drug. You cannot use it before bed. The composition contains alcohol, so the drug affects the speed of psychomotor reactions.
The elixir is produced in glass bottles of 250 ml. Average price - from 300 rubles.
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Pregnancy is stressful for a woman's body. Due to the changes occurring in the body, physiological and psychological fatigue accumulates. Lethargy, drowsiness, nervousness appear. Deteriorating mood.
Gynecologists recommend taking special complexes with vitamins:
- Vitrum Prenatal ranks first in the ranking of vitamin complexes for pregnant women. It is recommended to drink it when planning and during pregnancy, as well as in the postpartum period.It contains all the essential vitamins and minerals to meet the needs of both mother and baby. The women who took the drug noted an improvement in their health, a decrease in hair loss, and joint pains disappeared. It should be taken once a day, preferably in the morning. It is not recommended to take the drug in case of kidney stones, excess iron, vitamins A and D in the body, large amounts of calcium in the blood and urine. Vitrum Prenatal is available in the form of capsules of 30, 60, 75, 100 and 120 pieces in vials. Manufacturer - USA. The price ranges from 1100 to 1800 rubles. for 100 pcs.
- Elevit Pronatal - a popular preparation among vitamins for pregnant women. The preparation contains vitamins, minerals and trace elements. They saturate the woman's body with everything necessary for excellent well-being and bearing a healthy child. Doses of substances in each tablet correspond to the recommended rates during pregnancy and lactation. It is taken about 1 month before a planned pregnancy, as well as during pregnancy and breastfeeding. It should be drunk once a day, in the morning, after breakfast, with a little water. Contraindications for admission are urolithiasis, Wilson's disease, intolerance to components, as well as an excess of vitamins A and D in the body or poor absorption of iron. Do not drink the drug for hypercalcemia and hypercalciuria. For liver and kidney diseases, it is recommended to use it with caution. The drug is available in packs of 30 and 100 pcs. The price ranges from 680 to 1060 rubles. Manufacturer - Germany.
Vitamins for energy and vitality in the postpartum period help to recover faster and replenish the loss of nutrients.
The most powerful drugs for energy and vitality
With a breakdown, sleep disorders, irritability and chronic fatigue, preparations with a complex of vitamins are effective to replenish energy:
- Vitus Energy is a biologically active food supplement. The product contains B vitamins (B2, B5, B6, B12), vitamin PP, succinic acid, taurine, caffeine, guarana extract, inositol. The drug has a tonic effect on the entire body. It gives strength, vivacity, increases physical and emotional activity. Method of application: dissolve the tablet in a glass of water once a day and drink. Vitus Energy is contraindicated for hypertension, angina pectoris, increased nervous excitement. The drug is available in tubes of 20. Price - from 600 rubles. Manufacturer - Belarus.
- Gerimax Energy - a complex of multivitamins and minerals, contains extracts of ginseng and green tea. It is recommended to take it in case of fatigue and general weakness. It raises the tone of the body, helps to quickly recover from illness. Take 1 tablet in the morning. The course of admission is up to 2 months. Contraindications include pregnancy, breastfeeding, hypertension. The tool is available in tablets of 60 pieces per pack. Price - from 700 rubles. Manufacturer - Denmark.
The above supplements are getting a lot of positive reviews.
Vitamins for energy during menopause in women
The period of menopause is characterized by a decline in strength - physical and emotional. This is due to hormonal imbalance. The body experiences a lack of prolactin, estrogen and progesterone, which is manifested by fatigue and depression.
In this situation, doctors recommend hormone replacement therapy, but it has a number of contraindications. Non-hormonal drugs, the so-called phytohormones, can be used safely. These are herbal preparations. For instance:
- Estravel (Estrovel) reduces the severity of hormonal disorders. It contains vitamins and plant components, including extracts of wild yam, soybeans and nettle leaves. Price for 30 pcs. in the package - from 400 rubles. Manufacturer - Russia.
- Klimadinon Uno helps to reduce or eliminate symptoms of malaise during menopause. The composition contains dry extract of cimicifuge racemose. The cost of the drug is about 400 rubles. for 30 pcs. Manufacturer - Germany.
- Alphabet 50+ improves energy metabolism, energizes. The drug contains a complex of vitamins and minerals, is available in the form of tablets of different colors: pink, blue and white. Each tablet is consumed at a specific time, according to the instructions. Price for 60 tablets - from 300 rubles. Manufacturer - Russia.
The drugs have no contraindications, they act on the body gently and delicately.
Sports supplements for energy
Vitamins are also necessary for increased sports loads. Dietary supplements to increase energy, increase endurance, vigor and strength are called energetics. Proteins and carbohydrates in their base are natural sources of energy. They contain vitamins and minerals that contribute to vitality and a surge of strength. These drugs are quickly absorbed.
Most sports supplements come in powder form, which is diluted with water in the correct proportion. For ease of use, there are other forms - tablets, capsules, syrups.
L—Carnitin recommended for long and intense workouts. It promotes the breakdown of adipose tissue and the preservation of muscle mass at the same time, accelerates the recovery process of damaged muscle fibers, increases endurance, reduces pain after training, and has a positive effect on brain activity.
BCAA - a complex consisting of a group of amino acids. It is needed to increase endurance, muscle strength, and quick recovery from workouts.
Protein contains a large amount of protein (60-90%). During exercise, the body expends a lot of protein for energy, and Protein replenishes those losses. It is a building block for muscles. It is recommended to take it along with carbohydrates for better absorption.
You can take sports supplements with any sport. They increase the effectiveness of your workouts. The main thing is that the product is of high quality.
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Budget vitamin complexes:
- A series of multivitamins Complivit of a Russian pharmaceutical company, including "Superenergia" “For women 45+”, “Complivit Mama”. The price ranges from 300 rubles. depending on the number of tablets in the package.
- Doppelgerz Active - a complex of minerals, vitamins and plant components. It has a positive effect on the entire body as a whole. The cost of the drug is from 350 rubles. for 30 tablets. Country of origin - Germany.
- Bio-Max multivitamin complex. Active ingredients help to improve metabolic processes and strengthen the immune system. Average cost of 200 rubles. The drug is made in Estonia.
The alphabet and Elixir Evalar, listed above, also refer to inexpensive complexes that help restore physical strength and vitality.
The modern pharmaceutical market offers a large number of vitamin preparations to increase energy and vitality. You can choose the drug taking into account age, physical and mental stress.
Article design: Vladimir the Great
Video: Products and means for energy and vitality
Foods that provide energy for the whole day: