Intimate muscle training at home. Kegel exercises, jade eggs

Training intimate muscles at home is the prevention of diseases of the female genital area.

Thanks to the trained muscles, the prenatal and postpartum periods are easier than in those women who have not trained intimate muscle tissue.

What is intimate muscle training for?

When a woman's muscle tissue is elastic and muscular, men experience special pleasure during sexual intercourse. A trained muscle allows both partners to have an orgasm in a stationary state, this is called frictionless intercourse.

During it, only the muscles of the female genital organs are put into operation.

Women who know the art of frictionless orgasm have trained intimate muscles. No husband will agree to treason if he has a spouse at home with knowledge of this art of love. For this, women regularly train muscle tissue at home.

Such exercises have the following advantages:

1. Intimate muscle training at home strengthens the female reproductive organs. This is due to the fact that trained muscles have a stronger blood flow, which means that the climacteric period will come later than in those representatives who have weakened muscle tissue.
2. Strong muscle tone allows labor to pass easier and with less pain.
3. Along with strengthening muscle tissue in intimate places, the thighs, abdomen and buttocks are strengthened, which means there is no cellulite.
4. Trained vaginal walls maintain the tone of the male genital organ, prolonging male sexual age.
5. In women with elastic intimate musclespheromones are produced more actively, which attracts men.

Positive aspects of the intimate muscle training complex

In women who regularly train muscle tissue, the following positive changes are noted:

• training of intimate muscle tissue improves sex life;
• decrease in vaginal size;
• sexual intimacy is diluted with new sensations;
• restoration of elasticity in the genital ligaments;
• soreness of menstruation decreases;
• cessation of pathological processes of the genitourinary system;
• training at home is the prevention of all kinds of diseases;
• muscles are strengthened during weight gain or loss;
• less painful symptoms during childbirth;
• strengthening the pelvic floor and abdominal muscles;
• improving overall well-being.

Important! The indisputable advantage of training is the ability to conduct them anywhere: sitting at home, in the office, during a performance in the theater, at a concert or in bed.

Kegel training

Preparation of beginners

The simplest known technique for strengthening vaginal muscles is called the Kegel technique.

Exercising intimate muscle tissue is called wumbling. Before embarking on active exercises, you need to learn the sensory sensations of the muscles themselves.

You can experience sensuality while passing urine. It is required to restrain the process several times, pausing, then emptying again.During this action, the muscles of the vagina and perineum work.

After the urination session, you can repeat the steps in the normal state. After the muscle tissue is felt and the skills of its tension are acquired, it is allowed to proceed to direct Kegel exercises.

Kegel training complex

For 15 seconds, it is required to squeeze and unclench the muscle at an accelerated pace, relax for the same time and repeat the exercise three more times. After resting for 30 seconds, do the same squeeze and unclench for 7 seconds, rest the same amount, repeat 8 times.

You should tighten the vaginal muscles and hold in this state for 6 seconds, then relax. Repeat up to 8 times. At the next stage, you need to squeeze the muscles in the same way, hold for 30 seconds. The rest is also half a minute. You need to do 3 sets of such training movements.

At the end of this workout, a rhythmic squeeze and release of 8 seconds follows. A fast pace (12 approaches) is required to contract and unclench the vaginal muscles. Then rest for half a minute, do it twice. Tighten the muscle, and stay in this position for up to 1.5 minutes, rest and repeat again.

Do squeezes and unclenches 25 times (this figure should be increased daily, reaching 90 times). Then you should squeeze tightly and hold, counting to 25, relax for half a minute, repeat. 5 such approaches should be done.

With an ordinary, calm speed, you need to relax and strain the muscles for 3 minutes. Every day the time increases, bringing it to 15 minutes. Increasingly, strain the muscle, reaching the peak state, linger for a couple of seconds, and also relax gradually. Do up to 6 sets.

If you train in Kegel, at home, at least 3 times a day, then the intimate muscle will quickly acquire elasticity, and beauty and health will return with it.

Vaginal muscle training on special simulators

In addition to independent training according to the Kegel method, after research by specialists, good and long-term results have been achieved by exercising at home using the training method.

The very first simulator was created by Arnold Kegel himself, which he invented for the technique he developed. Its name is Perinometer. It was designed to measure the clamping force of the vaginal sphincter, with the creation of the necessary resistance.

The device has not received approval for use, but itself Kegel technique is in demand... Modern research and development has received positive results on the use of new simulators to strengthen intimate muscles. Some of them are tabulated.

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Tips for buying and using a workout machine

Wumbling is an intimate muscle building (transfer).The original purpose of the simulators was to increase the intimate feelings of the female. This is their difference from the Kegel training method.

If we consider their orientation, then their tasks and results are similar to a therapeutic technique. The difference between the Egg simulator and the method is its ease of use.especially suitable for lazy ladies.

After purchasing a special simulator, you need to insert it into the vagina, and then perform squeezing and unclenching movements with the muscles the recommended number of times. Pulls in and out can be done.

Before purchasing a simulator, you need to consider the following nuances:

1. The egg must be selected according to the size allowed (for women who have given birth, the egg should be larger).
2. Condom is required for training sessions - it is not only hygienic, but it is also easier to pull out the device with it (you need to leave a small tail outside).
3. The simulator should not be flawed (chips, cracks), this will help to avoid injury to the vaginal mucosa.
4. If possible, it is better to give preference to medicinal stones (quartz or sapphire), their use for training normalizes microflora, heals wounds, ulcers.
5. Regular exercise helps to effectively strengthen the muscles in the pelvic floor.

Important! To get the expected effect from the use of devices for training the intimate muscle, classes must be carried out three times a week, for 3-5 months.

If you follow the recommendations and do gymnastics to strengthen the pelvic floor muscles, then the result will not be long in coming. Existing diseases such as prolapse of the uterus, early menopause, lack of orgasm will recede forever.

Useful videos about training intimate muscles at home

Learn more about the pelvic floor trainers:

Wumbling - training intimate muscles at home: