Tibetan hormonal gymnastics in bed for healing, longevity and weight loss. Video

The great popularity of Tibetan hormonal gymnastics is explained by its high efficiency and availability - many exercises can be performed right in bed. It does not require special training and excessive efforts, while providing a beneficial effect on the entire human body.

Why is gymnastics called hormonal

The definition of “hormonal” in the name is due to the fact that many of the exercises of Tibetan gymnastics, often performed in bed, basically contain massage movements that stimulate active points, thereby activating the production of adrenaline.

As a result, the hormonal system begins to work more intensively, the tissues and organs are toned, the body is saturated with energy, and a complex rejuvenating effect appears.

What is the effect of Tibetan gymnastics

It is believed that Tibetan monks owe their longevity and good health to the special hormonal gymnastics performed right in bed, which must be done every day to achieve maximum effect. This gymnastics has a comprehensive effect on the human body.

The following positive effects can be distinguished:

• The functioning of the hormonal system is stabilized, the work of the endocrine glands and the production of hormones are normalized.
• The state of the cardiovascular system improves, the walls of the vessels become stronger.
• Vision becomes clearer, hearing is restored.
• Fat deposits are reduced, it is possible to get rid of cellulite.
• Mood and tone increase, energy appears.
• The body is rejuvenated, various diseases pass faster, life expectancy increases.

How to do Tibetan gymnastics correctly

Although Tibetan hormonal gymnastics can be done in bed, there are certain rules that must be followed. If you exercise haphazardly, then you should not expect any quick visible effect.

The following rules should be observed:

• Exercises are recommended to be performed on an empty stomach, no later than half an hour before meals.
• Gymnastics should be done while lying on a bed or some other flat hard surface.
• Breathing plays the most important role in the class - it should be deep and unhurried.
• For each exercise, you need to perform 30 repetitions, while, ideally, the frequency of movements should be synchronized with the heartbeat. With such a system, the exercises included in the gymnastic complex will not take more than 7 minutes.
• You should not quit the exercise if after the first exercise there are slight painful or unpleasant sensations.
• After the completion of the gymnastic complex, experts advise drinking 1 tbsp. warm water, which helps to normalize digestion and stimulates the lymphatic system.
• Tibetan gymnastics classes are categorically incompatible with bad habits.
• It is very important to monitor the quality of exercise, for which you need to focus on proper breathing and listen to the state of your own body.
• The best time for classes is early morning, no later than 8 o'clock.
• The main condition is that classes should be held every day.

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Contraindications

Tibetan hormonal gymnastics performed in bed is suitable for almost all people, regardless of their age and physical condition.

But there are still some contraindications:

• hypertension;
• ulcerative lesions of the gastrointestinal tract;
• spinal pathology;
• postoperative period;
• any mental illness;
• children under 16 years of age.

The presence of any of the listed signs does not mean a strict ban on the performance of gymnastics by Tibetan monks, but implies a mandatory consultation with a specialist and an individual approach that takes into account the specific characteristics of the body.

A set of exercises in bed for healing and longevity

Tibetan hormonal gymnastics in bed includes a basic set of exercises, the implementation of which will provide a charge of vivacity and energy for the whole day.

Complex:

1. Palm massage. Lying on the bed, you need to start rubbing your palms together so that they warm up. Monks use this exercise to scan their own biofield: hot palms indicate that the biofield is in order, if the palms do not heat up, the biofield is reduced, and if the hands are wet, some kind of malfunction has occurred or even a disease is observed in the body.
2. Palming... After completing the first exercise, warm palms are applied to closed eyes and begin to press on the eyeballs - 1 press per second and so on 30 times. After pressing the palm, it is recommended to leave it in front of your eyes for a while - optimally up to 2 minutes. This exercise helps nourish the eyeball and improves the functioning of nerve endings, which, in turn, leads to normalization of vision and reduction of gray hair.
3. Effects on the ears... The clasped fingers are placed under the back of the head, pressing the palms to the ears. Then you need to start pressing on your ears with a frequency of one press per second. If painful sensations appear, then the pressure should be relieved. Thus, 30 repetitions are performed. Such an effect helps to improve hearing, and also, due to the effect on many nerve endings located in the auricles, the work of various organs and general well-being improves.
4. Facelift. The fist is pressed against the lower part of the face so that the thumbs are behind the ears. Having established the hands in this way, they perform massaging movements with their fists from the center of the chin to the kusham. This action helps to lift the oval of the face, contributes to the disappearance of the double chin, improves the blood supply to tissues, and improves skin tone.
5. Forehead massage... On the forehead, you must first put the palm of your right hand, and the palm of your left hand on top. Massaging movements are performed in a circle from one edge of the forehead to the other. This effect has a beneficial effect on the work of the pituitary gland and helps to cleanse the sinuses.
6. Crown massage... With the palms folded as in the previous exercise, stroking movements are made from one ear to the other through the parietal region. This exercise improves joint function and stabilizes blood pressure.
7. Thyroid massage. The right hand is placed on the place where the thyroid gland is located, and the left hand makes massage movements towards the center of the abdomen. In the final act 30, both palms are placed on the navel. This exercise stimulates the thyroid gland, contributes to the development of its own immunity.
8. Belly massage. Putting the left palm on top of the right one, it is necessary to slowly massage the abdomen in a circle, in the direction of the clockwise (when moving in the opposite direction, malfunctions of the intestines may occur). This effect improves digestion and helps the normal functioning of the intestines.
9. Shaking hands and feet. In the prone position, you need to raise your arms and legs perpendicular to the surface and shake them for half a minute. Then you need to make circular movements with your hands and feet. This exercise improves cardiovascular function and increases joint mobility.

Complex "Eye of Revival": energetic - for weight loss

Tibetan hormonal gymnastics includes more than just sets of exercises to be performed in bed. The "Eye of Rebirth" or "5 Tibetan Pearls" technique is another set of exercises, developed by Tibetan monks, which became widely known thanks to the works of P. Kelder.

If we start from the assertion of the monks themselves, the human body has a certain number of energy centers (“vortices”) that supply the body with energy. In case of health problems, the speed of these vortices decreases, which does not give energy in the required amount to the organs. These exercises help to start energy flows and normalize their speed.

As a result, the body is rejuvenated, diseases recede, metabolic processes are activated. Another result that brought the technique to wide popularity is getting rid of excess weight.

The exercises included in this gymnastic complex are recommended to be performed 1-2 times a day. The most favorable time for classes is morning, as gymnastics gives the body a great charge of energy and vigor. Daily repetition of the exercise is important, as taking breaks can lead to poor health.

At the initial stage of training, experts advise performing each exercise no more than 5 times and gradually increasing the number of repetitions to 21. If performing more repetitions causes discomfort and discomfort, then it is recommended to slightly reduce their number. Below are the exercises of the "Eye of Rebirth" technique

Exercise 1

It is necessary to take the starting position - stand up straight and stretch your arms to the side at a right angle. Then begin circular movements of the body clockwise around its own axis. The minimum number of rotations is 3, the maximum is 21. If you feel dizzy, you should stop and stop performing.

Exercise 2

It is required to lie on your back on a flat surface, stretch the upper limbs and lean your palms with tightly clenched fingers to the floor. After that, you should raise your head and lean the lower part of your face strongly against your chest. Then you need to raise your legs at right angles to the surface, while trying not to raise the pelvis.

When everything works out as it should, the legs can be gradually moved further towards the chest, without bending them at the knees. As soon as the pelvis begins to lift off the floor, you must slowly return your legs to their original position. The main thing is to observe the breath: at the beginning of the exercise, exhale, when raising the head and limbs, take a deep breath, and when lowering, exhale again.

Exercise # 3

To perform this exercise, you need to kneel, holding the body in an upright position, and put your hands on the back of your thighs below the buttocks.In this case, the face should be tilted forward and rest the chin against the chest. Next, the head needs to be thrown back, bending in the back and resting with your hands on your hips. Then the head moves to the starting position.

As in the previous exercise, at the very beginning, you should exhale, with a deflection, take a deep breath, and when you return to the starting position, exhale again.

Exercise 4

Starting position: sitting on the floor with legs extended forward at a short distance from each other, the back is straight, and the palms rest on the floor on the sides of the body, the lower part of the face is pressed to the chest. It is necessary to throw the head back, and raise the body up parallel to the floor, leaning on the arms and legs, which remain in an upright position.

Having taken this pose, you should strain all the muscles for a few seconds, and then go to the starting position. Breathing advice: in the starting position, exhalation is made, at the beginning of the action - inhalation, at the moment of tension, you should hold your breath, and returning to the starting position, exhale again.

Exercise 5

To begin with, you should take an emphasis lying down, resting on your palms and toes and bending in your back. Then the head starts to tilt back. Further, the buttocks rise up until an acute angle is formed, and the chin is pressed against the chest. The limbs should remain straight. Having lingered in this position for a few seconds, you should slowly return to the starting position.

Carefully observe that the beginning and end of the exercise correspond to the exhalation, and the movement corresponds to the inhalation.

The principles of proper breathing for weight loss

Correct breathing plays a huge role in these exercises. Tibetan monks advise, before starting gymnastics, to practice breathing. Breathe in through the nose and then exhale through the mouth, while pronouncing the sound "he". As you exhale, you need to mentally release all negative emotions and accumulated irritation from yourself.

In this case, breathing is divided into 3 stages of movement:

1. Lower diaphragmatic - while inhaling, it is necessary to direct the diaphragm downward, push the stomach forward so that the lungs are filled with air, and draw in the perineal region.
2. Middle breast - you need to raise the abdomen as much as possible so that the intercostal muscles expand the chest.
3. Superior clavicular - straighten the shoulders without lifting up, allowing the neck muscles to lift the upper ribs without straining the chest. Exhalation is carried out in similar stages with the movement of body parts in reverse order. With the correct implementation of inhalation and exhalation, the body during exercise will be in an additional tone, which increases their effectiveness.

Exercises for the spine "9 strands"

"9 threads" is a kind of gymnastics aimed at preventing and eliminating various problems of the spine. These exercises are recommended to be performed 2 times a day. According to Tibetan practice, developing back flexibility is considered a very important factor in longevity. An obstacle to this can be the curvature of various parts of the spine: kyphosis, lordosis or scoliosis.

The set of exercises "9 threads" aims to straighten the spine and develop intervertebral discs.

The first 3 strands are collectively referred to as "3 twists":

• Top twist (1st strand) aims to relax the upper body through twisting action with the upper limbs. To perform the exercise, you need to slowly rotate the body, starting the action from the arms bent at the elbows.
• Medium curl (2nd strand) transforms from the upper one by putting the pelvis forward and bending back. This transformation takes place in several stages, movements. At the same time, the direction of movement of the upper limbs changes by 90 degrees.
• Bottom twist (3rd strand)... Movements below the waist are carried out by oppositely directed swings of the upper limbs and the leg bent at the knee.

If, when performing these exercises, a slight crunching appears in the spine, then you should not be afraid - this is a common manifestation. You just need to avoid too abrupt movements.

• 4th thread - "See the Sky"- is done slowly. The palms should be pressed against one another at the bottom. Then the palms are turned in the opposite direction, stretching the cervical vertebra. Further, the upper limbs move up, are thrown back with a simultaneous advance of the head forward. The body is pulled up with lifting on toes, vibration occurs. At the end, you need to lower yourself to your heels with effort.
• 5th thread... The upper limbs, under their own weight, relaxed downward and by inertia move back and forth. Then, the movements of the upper limbs begin behind the spine, first with the usual lock, and then with the opposite.
• 6th thread - "Fix Mountain"... With two fists, press on both sides of the spine upward.
• 7th thread - "Level the Valley". The skin on both sides in the lumbar spine is grasped with the fingers and pulled back. With such tweaks it is necessary to go down to the sacral region.
• 8th thread includes 3 exercises: rolling the back and neck - first with bent lower limbs, and then with straightened ones; stretching the body above and below the waist area in opposite directions; vibrations passing through the stretched body.

• Final 9th ​​thread consists of rolling on the back, relaxing with the legs thrown over the head, rolling back, head rotations and seated crunches.

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Principles of Tibetan Eye Gymnastics

Special Tibetan eye gymnastics has a complex effect, having a positive effect on vision, the appearance of the eyes.

To achieve maximum effect, the following conditions should be observed:

1. It is believed that green has the most beneficial effect on vision, so green elements should be used when decorating the workplace, giving the eyes the opportunity to rest.
2. During the day, it is necessary to massage the eyelids from time to time with light finger movements.
3. Washing with cold water has a beneficial effect on eye health.
4. A smile in front of a mirror and a good mood fill the eyes with positive energy.

Exercises for the eyes

There is a basic set of eye exercises to keep your eyes healthy.

For consistent exercise you need:

• put the index fingers in front of your face and fix your gaze on them. Then you should spread your fingers in different directions, continuing to follow them with your eyes;
• perform eye rotations in a circle, first in one direction, and then in the other;
• make quick blinks for 1-2 minutes;
• perform eye movements along diagonal lines;
• look from a closely located object to an object in the distance, and then back to a closely located one.

Each exercise should be repeated several times, gradually bringing the number of repetitions to 10. Complete the set of exercises should be lightly massaging the eyelids.

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Everyone who has tried Tibetan hormonal gymnastics, including the one that can be done in bed, was pleased with the result. The exercise complexes based on the methods of Tibetan monks have gained great popularity due to their high efficiency and ease of implementation.

Daily exercise helps to rejuvenate the body, helps to cope with various diseases and increases life expectancy.

Video about Tibetan hormonal gymnastics in bed

What is Tibetan hormonal gymnastics: exercises:

Tibetan hormonal gymnastics in bed to improve the body:

https://www.youtube.com/watch?v=WoPzteOKufA