Glutamic acid - what it is, the composition, what is it used for in sports, bodybuilding. Acidic drugs and foods and how to take them

Most professional athletes come across the concept of "glutamic acid" and know what it is. But this amino acid is useful not only for physical exertion, but also for the proper functioning of the body, for maintaining the reproductive health of women and preventing a number of diseases.

According to scientists, the content of this acid is about 25% of all amino acids contained in the human body.

Glutamic acid - what is it?

In all living things, glutamine, respectively, and glutamic acid are contained in proteins, low molecular weight substances and in a free state. It is an organic compound that has two acidic groups and belongs to conditionally nonessential amino acids.

Glutamic acid, or rather, its synthetic analogue, is found in many food products and acts as a flavoring agent, has a "meat" taste.

Reading the composition of a product, you can pay attention to the following additives:

• E620 neurotransmitter;
• E624;
• E622;
• E621;
• E625.

All these are glutamates, that is, substances obtained from glutamine in conjunction with magnesium, potassium, sodium, etc. If such "E" is present, then this is all synthetic glutamic acid. But in its natural form, glutamine is present in foods in sufficient quantity for humans.

What foods contain glutamic acid

According to doctors, it is very difficult to eliminate glutamine from the diet by 100%, since it is contained in a sufficient amount of the foods we consume. They include:

• hard cheeses;
• cow's milk;
• eggs;
• duck meat, young chicken;
• pork;
• beef;
• Fish and seafood;
• vegetables: carrots, beets, green peas, corn, onions, tomatoes, peppers;
• mushrooms;
• walnuts;
• soy sauce.

One way or another, glutamate is present in the diet of any person. The only difference is in the amount of glutamic acid consumed. What does it do? The amount of amino acid consumed affects the nervous system, the regeneration of skin cells, as well as the energy produced by a person.

Glutamic acid is found in free or bound form in all of the foods listed above. Sometimes, during heat or other culinary processing, glutamate passes from bound to free form, which is why a change in taste occurs.

The largest amount of glutamic acid is found in Kombu and Nori algae

It is no coincidence that this amino acid was discovered in Japan, where these products are in abundance.

Glutamic acid as a drug

It is well known that glutamic acid is a substance that can be of not only natural but also synthetic origin. In other words, if there is a lack of glutamine, you can take special medications to make up for its deficiency in the body.

It should be noted that the synthetic form is in no way inferior to naturally obtained glutamine, has the same effect on the body and is just as easily absorbed.

Most pharmacological companies on the Russian market produce glutamine-containing drugs. The amount of amino acid in different products varies.

Thus, we can distinguish:

• one-component preparations containing only glutamic acid;
• multicomponent preparations in which other components are present.

The pharmacological action of glutamic acid is nootropic. That is, drugs with a high content of artificial glutamine affect the brain, stimulating the work of certain functions.

Glutamic acid belongs to the following pharmacological groups:

• Detoxifying agents;
• Proteins, amino acids;
• Other neurotropic drugs.

Release form, composition, active ingredient

The most common form of release is coated tablets. The main active ingredient is directly glutamic acid; other auxiliary substances may also be present, but their dosage is minimal.

They are needed so that this amino acid is absorbed in the body quickly and completely. Also, excipients help maintain a certain form in which glutamine is released.

There are other options for release: powder and in the form of granules to obtain a suspension. Each dosage form is developed by specialists so that the active substances begin their action in the body as soon as possible.

Speaking of a one-component preparation, we can single out the main active ingredient - glutamic acid, and auxiliary components. They are often represented by potato starch, gelatin, talc and calcium.

Their variability is possible due to a change in the form of the drug, or at the discretion of the manufacturer of the drug.

What does the body need glutamic acid for?

Scientists have proven the fact that this amino acid is one of the 20 most important for the human body.

Glutamine has the following abilities:

• regulate acid-base balance;
• quickly deliver the necessary trace elements;
• stimulate the growth of new skin cells;
• slow down the aging process of the skin;
• increase the level of nitrogen in the body;
• form immunity;
• neutralize ammonia produced in the body;
• synthesize folic acid;
• help to transfer physical and psychological stress to the body;
• to establish metabolic processes;
• improve mental capacity.

This is how glutamic acid works. A properly balanced diet high in glutamine will be the main prerequisite for toned and healthy skin. If a person eats "hit and run", then the balance is lost and the destruction of cells and then tissues occurs.

And this applies not only to the skin. Nerve cells are destroyed, connections between other amino acids are lost, etc.

Glutamine amino acid, obtained from food or special drugs, has a wide range of actions, but self-administration of drugs is not recommended, only after consulting a specialist.

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Instructions for use. Indications for use

Having found wide application in medicine, glutamic acid helps to cope with many ailments, having a positive effect on the human nervous system.

This is the most prescribed drug for:

• epilepsy;
• schizophrenia;
• Cerebral palsy;
• severe mental disorders, psychosis;
• prolonged depression;
• poliomyelitis;
• delayed child development;
• postponed consequences of encephalitis, meningitis.

Glutamic acid is prescribed in combination with other medicines. It becomes clear that this amino acid contributes to the improvement of the patient's condition in many disorders, both physical and psychological.

Therefore, upon hearing the question "Glutamic acid - what is it?" any doctor will explain to the patient the clear benefits of the drug used.

Contraindications for use

There are also some conditions when taking this drug is prohibited:

• high sensitivity to the active substance of the drug;
• obesity;
• fever;
• renal and hepatic impairment;
• anemia;
• severe excitability;
• stomach ulcer;
• nephrotic syndrome.

  

The doctor prescribes a dosage depending on the complexity and nature of the ongoing disease. The course is at least 1-2 months, but can go up to 6-12 months. Also, during the period of taking the medication, it is necessary to regularly take tests to monitor the patient's condition.

It is always necessary to remember: from an excess of glutamic acid, excess glutamine can accumulate in the intercellular space, which leads to the death of nerve cells, obesity, metabolic disorders and even heart function.

What is glutamic acid used for in sports

In addition to its medical benefits, glutamic acid has other benefits: it is less expensive and is an integral part of the life of professional athletes.

Sports nutrition manufacturers produce about 3.5 million tons of pure amino acids per year, as well as many preparations with various additives. In this form, it can be bought both in pharmacies and in specialized stores.

The benefits of this amino acid are obvious. Mainly glutamine synthesizes various amino acids in the body (it accounts for about 50% of all such processes).

So, with a large amount of glutamine, muscle performance and endurance increase significantly. The time it takes for an athlete to recover muscles after exercise is proportionally reduced.

If there is enough glutamine in the body, then potassium ions are freely distributed in muscle cells. Thanks to this process, the muscles begin to contract better, therefore, their functionality increases.

Some athletes use glutamic acid not in pure form, but in conjunction with substances such as glycine and cystine. These combinations help increase the endurance of all muscles, as well as normalize the work of the cardiovascular system.

But with all the factors of the positive effect of glutamic acid on the body, experts warn: you should not expect stunning results from the drug, since this amino acid is not an anabolic steroid.

Although most athletes who use glutamine report an improvement in their general condition, quicker recovery from exercise, and better muscle function.

How glutamic acid is used in bodybuilding

Glutamic acid helps bodybuilders significantly. If you know what it is and apply it correctly, you can improve not only the quality of the skin, but also gain the necessary weight.

Although the drug itself does not affect weight gain, it indirectly contributes to this:

• First of all, when gaining weight, proper metabolism is important. With the modern rhythm of life and the consumption of "artificial" food, this process is disrupted for most of our compatriots. To resume metabolic processes, many amino acids are needed. Glutamic acid, splitting, turns very quickly into those that are needed by the body;
• Secondly, good immunity helps accelerate the process of gaining muscle mass, which is facilitated by glutamine;
• Thirdly, this acid is a conductor of nitrogen in the human body. It is no secret that thanks to nitrogen metabolism, muscle cells grow at an accelerated rate;
• FourthFor professional athletes who use steroids, glutamine is necessary in order not to undermine their health, as its vulnerability becomes higher.

A beautiful body is also important for athletes. And here glutamic acid is an irreplaceable helper. The amino acid acts in such a way that the process of cell regeneration is accelerated, the skin itself becomes softer and looks radiant.

Reception regimens, dosage

For each organism, for each disease or its prevention, an appropriate regimen for taking glutamic acid is prescribed. But there are also universal tips on how to do this. You can read them in the instructions for the preparation.

Usually, the drug is taken 2-3 times a day, in the morning and after lunch, every day. Glutamic acid is not a quick-acting pill, so it is very important to take the drug as a course, every day.

Athletes can add glutamine to a protein or gainer or dilute with water. Important! If there was a workout on the day of taking glutamic acid, then it is better to drink a pill in the morning and immediately after it ends.

If the drug is taken for prophylaxis, then you can start taking it in the autumn or spring, when the immune system needs support more than ever. It is recommended to take tablets 10 minutes before meals or with meals.

The dosage is calculated based on gender, age and weight. To increase the functionality of muscles, girls need only 5 grams 2 times a day, men - 5-10 grams 2 times a day.

Doctors still insist on prior consultation so that the patient does not get unexpected effects from taking the drug or an overdose of glutamine.

Glutamic acid for children

Children may also suffer from certain mental disorders, congenital abnormalities or acquired neurological ailments. In such cases, specialists prescribe a glutamine drug, which is one of the links in maintenance therapy.

There are not many medicines allowed for children under one year old, but glutamic acid is one of them. The doctor may prescribe a course of pills for:

• postnatal injuries,
• poliomyelitis and its consequences,
• Cerebral palsy,
• oligophrenia,
• ZPR.

Also for children there are dosages (for a single dose of the drug):

• babies of the first year of life - no more than 100 mg;
• children 1-2 years old - no more than 150 mg;
• children 3-4 years old - no more than 250 mg;
• children 5-6 years old - no more than 400 mg;
• children 7-9 years old - no more than 500 mg;
• from 10 years - 1000 mg.

These dosages can be increased at the discretion of the attending physician, the number of doses per day can also vary: 1 or 2 per day.

Glutamic acid in gynecology

A well-known fact: for the birth of healthy children, you need to be careful about the pregnancy planning period. But a woman does not always manage to get pregnant quickly. Some medical conditions are treatable with the use of glutamic acid.

By stimulating blood circulation, glutamine contributes to the rapid recovery of the reproductive system after surgery. Hormonal disorders are traditionally treated with hormone therapy, but glutamine amino acid plays an important role here.

With an irregular cycle or rare ovulation, this drug can also be prescribed, because with such diagnoses it is very difficult to get pregnant.

The treatment regimen is prescribed in accordance with the woman's cycle:

• In the first half, the doctor prescribes to drink vitamin E (prepares the endometrium for the attachment of a fertilized egg) and folic acid (prevention of abnormalities in the development of the embryo);
• In the second half of the cycle, a woman is also recommended to take vitamin E, but now in a triple dose, as well as glutamic acid, which speeds up metabolism and improves blood circulation.

Any violation of the female reproductive system is treated exclusively by professionals, and many of them are supporters of taking glutamic acid even during the period of gestation.

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Possible side effects

With uncontrolled intake of acid, the following can be observed:

• Allergy,
• Nausea and vomiting,
• Severe abdominal pain
• Loose stools
• High excitability.

If the drug is taken for too long a period of time, it accumulates in organisms and it is possible:

• Low hemoglobin,
• Leukopenia
• Cracks around the mouth and lips
• Irritation in the mouth.

Interaction with other drugs

Glutamic acid is used together with thiamine and pyridoxine in the treatment and prevention of neurotoxic phenomena caused by such agents as ftivazid, isoniazid, etc.

If muscle tissue dystrophy is observed, the effectiveness of glutamic acid increases when used together with glycocol and pachicarpin.

Overdose

Excessive use of the drug contributes to the development of abdominal pain, diarrhea, nausea and vomiting. Treatment - drinking plenty of fluids, gastric lavage, taking absorbents (for example, activated carbon).

Where to buy, price, storage conditions, shelf life

It is very easy to find a drug called "Glutamic acid" in its pure form, it can be the nearest pharmacy or a specialized sports nutrition store. An amino acid costs on average from 17 to 85 rubles per pack (10 tablets of 250 mg). When it comes to sports supplements with glutamine, the price per can will be much higher.

The tablets are dispensed without a prescription, the shelf life is 3 years under storage conditions not exceeding 25 degrees. Not only athletes who use glutamic acid know what it is, but also many parents of children with disabilities, women of reproductive age and just people who are attentive to their health.

With many beneficial properties, glutamic acid is available to everyone. The deficiency of this amino acid leads to various unpleasant processes in the body, therefore it is so important to replenish it all year round.

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