Vitamins of group B - complex preparations in tablets, ampoules (in injections). Composition, health benefits for women, men, children

B vitamins are prescribed by doctors to normalize the vital functions of the body. Complexes in tablets are considered the most effective form.

During metabolic processes in the internal systems of the body, these drugs act on the accumulation of energy during the breakdown of carbohydrates, proteins and fats.

Experts say that the 13-component complex consists mostly of B vitamins, which help to produce red blood cells (red blood cells), improve the state of the nervous and cardiovascular systems, and stimulate the brain.

The popular complexes of B vitamins contain:

• thiamine - B1;
• riboflavin - B2;
• niacin - B3;
• pantothenic acid - B4;
• pyridoxine - B5;
• biotin - B6;
• folic acid - B9;
• cobalamin - B 2.

The health benefits of using the complex:

• new nerve cells are created;
• the absorption of iron by the body increases;
• retina is protected from the sun;
• efficiency increases;
• blood pressure is normalized;
• energy is released from food;
• skin regeneration occurs;
• assimilation of proteins, fats improves;
• there is an increase in immunity;
• the work of the brain is activated;
• strengthening of the nail plates;
• the epidermis and hair are regenerated;
• cholesterol levels are normalized;
• the risk of getting sick with atherosclerosis is reduced;
• the efficiency of the liver and adrenal glands improves.

Benefits for women before and after 30, 40, 50 years

The metabolism and cell growth of the female body is stimulated by vitamin B3 (orotic acid). Also, with its help, cholesterol content decreases, the myocardium and liver work more actively.

Pyridoxine - vitamin B6, helps girls relieve pain before menstruation, get rid of nervous stress, immune system failures.

After 30 years, women show the first signs of aging, but B vitamins will help maintain beauty and health. They nourish with energy, improve the elasticity and beauty of the skin, the condition of nails and hair.

After 40 years in women, hormonal activity decreases, which affects the appearance and state of mind of a woman.

Helpers to the body during this period:

• Vitamin A (retinol);
• Vitamin D;
• Vitamin B12 - cyanocobalamin, which is responsible for the normal functioning of the liver, participates in the formation of bone tissue, fights stress and depression.

At the age of 50, women continue to have hormonal changes. During this period, reproductive activity ends. To look young, women of this age are unanimous in their preference for B vitamins, since they slow down the decay of metabolic processes and aging.

These vitamins are a medicine, so it is forbidden to take them uncontrollably, only as prescribed by a doctor.

Benefits in planning pregnancy

Vitamins of group B (complex in tablets) are taken to prevent pathology in the development of the fetus and its preservation. In pregnant girls under the age of 30, the placenta and the neural tube of the fetus are actively developing when folic acid (vitamin B9) is used.

B9 also plays an important role in the formation of the central nervous system in a baby. During development, the fetus takes the necessary vitamins from the mother, and if the woman did not suffer from severe hypovitaminosis, he will be born healthy with a low weight (no more than 3 kg).

The complex will also help maintain healthy teeth, relieve the skin from flabbiness, prevent the appearance of stretch marks, keep the woman active before pregnancy and after childbirth.

Benefits for men before and after 40 years

Professionals advise men before and after 40 years to take a complex of B vitamins in tablets.

They have the following actions:

• Thiamin (B1) helps to synthesize protein, promotes cell and muscle growth;
• Pyridoxine (B6) utilizes carbohydrates, assists in food assimilation and protein metabolism;
• Riboflavin and niacin (B2 and B3) synthesize energy in the body;
• Biotin (B7) promotes the exchange of amino acids in the body;
• Cyanocobalamin (B12) promotes the functioning of the nervous system, corrects the metabolism of carbohydrates;
• Orotic acid (B13) regulates assimilation processes;
• Pangamic acid (B15) improves tissue function, promotes recovery after physical exertion.

Benefits for hair, skin, nails

The benefits of B vitamins for hair, skin and nails are as follows:

• Vitamin B2 (riboflavin) prevents metabolic disorders, protects against cracks on the lips and dermatitis;
• Vitamin B7 (biotin) stimulates the improvement of the skin cells on the head and face, promotes the growth of hair and nails. After taking B7, the skin looks healthy, does not flake off, wounds heal quickly, hair becomes strong and shiny;
• Vitamin B9 (folic acid) strengthens skin and hair cells. It has a protective function for blood vessels, prevents hair loss, fragility, lifelessness, and dullness.

Benefit for children from 1-3, 6-7 years old

Pediatricians speak about the benefits of B vitamins for the health of children from 1 to 7 years old: such a complex in tablets strengthens the immune system and preserves the health of the child. Also useful properties are as follows:

• В1 - thiamine, develops intelligence, memory and attention in a child, regulates the digestive tract and cardiac activity;
• B2 - riboflavin, regulates energy metabolism, promotes the formation of nerve cells, the formation of mucous membranes, skin and blood cells, assists in the functioning of the adrenal glands, in maintaining and improving the visual system that protects the retina from harmful ultraviolet rays;
• B3 - nicotinic acid, a participant in the synthesis of hormones, erythrocytes, metabolism of nutrients and the formation of enzymes. Their presence in the child's body helps the central nervous system, heart, circulatory system;
• B4 - choline, participates in the breakdown of fat and liver function, restores the nervous system, develops attention and memory;
• B5 - pantothenic acid, is important for the development of attentiveness, the functioning of the heart system, the absorption of fats, the fastest scarring of wounds, has a positive effect on the mucous membrane, skin, hormones and immunity;
• B6 - pyridoxine, a participant in amino acid metabolism, blood formation, forms hemoglobin, affects the acid balance and glucose content, helps to remove excess fluid from the body and strengthen the immune system;
• B7 - biotin, affects the formation of collagen and maintains good condition of the skin, nails and hair, is necessary for fat metabolism, the work of digestive enzymes depends on it;
• B9 - folic acid, helps to produce gastric juice, participates in the growth and formation of cells, in hematopoiesis and protein metabolism;
• B12 - cyanocobalamin, is necessary for the division of germ cells in the bone marrow, affects metabolism, the immune system, is useful for restful sleep and the mental state of the child.

Benefits for joints

B vitamins have a positive effect on joints, pain relieving them, restoring injured cells.

It is good to take them for prevention, to prevent diseases of the joints of all parts of the skeleton, to strengthen cartilage, ligaments, muscles.

Benefits for immunity

Complexes of B vitamins, produced in tablets, activate the chemical processes in the cells of the body, its regeneration. Vitamin B12 is essential for the liver.

It fights infections of the hepatic region and neutralizes harmful substances that have entered the human body.

Benefits for menopause

When there is a serious restructuring of the body, professionals recommend taking B vitamins (complex in tablets), which prevent and slow down premature aging (the appearance of wrinkles and sagging skin), strengthening blood vessels, improving blood supply to the skin, accelerating the formation of elastin and collagen.

Complexes of B vitamins and minerals - the names of drugs, which are better, how to take. Where can one buy. Price

It is possible to purchase vitamin-containing preparations in all pharmacies.

Doctors recommend these drugs:

• "Neurovitan". The course of administration is 1 month, they drink up to 4 tablets per day. The minimum price is from 450 rubles.
• "Mega-B complex". The course of admission is determined by the doctor. Assign 1 tablet in the morning. Price - from 1150 rubles.
• "Neuromultivitis". Drink 1-3 tablets per day, depending on the state of health. Price - 200-350 rubles.
• Milgamma Compositum. They drink 1-2 tablets a day. Price - from 1100 rubles.
• "Doppelherz Magnesium Plus". An affordable drug that takes 1 tablet a day. Price - 200-250 rubles.
• Angiovitis. Time of admission - morning and evening, one pill. Price - 300 rubles.
• "B-50". They drink a pill in the morning and evening. Cost - from 750 rubles.
• "Pentovit". The cheapest drug. Take up to 4 tablets per day, the doctor usually prescribes a monthly course of treatment. The minimum price is 100 rubles.

Vitamins "Blagomax"

Biologically active additive (BAA) "Blagomax" is available in capsules. Drink 1 capsule per day with meals, for a course of 6 weeks. During the year, you can repeat the reception of "Blagomax" several times.

It is forbidden to take it:

• with individual intolerance to the components of the drug,
• pregnant and lactating women.

Vitamins "Nutrilite: Calcium + Magnesium + Vitamin D" ("Nutrilite")

Nutrilite dietary supplement is taken to enrich the body with calcium.

It supports the structure and health of the bones of the body. They drink 3 tablets a day.

Vitamins "Beauty Complex" for women

"Beauty Complex" helps women cope with depression and stress, stimulates cell metabolism, strengthens the immune system, improves the structure of hair and nail plates.

The complex helps to rejuvenate and restore vital energy. The entire group of B vitamins is present in the composition of this complex, therefore it is it that experts recommend for preserving beauty and youth.

Vitamins "BioMax"

Doctors say that Biomax vitamins are very useful for the vital functions of the body. They support the metabolic processes of the body due to their influence on enzymatic processes.

When using the complex, you can:

• eliminate hair weakness;
• cure sore nails;
• increase hemoglobin in the blood;
• get rid of chronic fatigue.

Vitamins "Solgar" ("Solgar")

Vitamins "Solgar" are capsules with a specific color, smell and taste.

They are made from environmentally friendly raw materials, help to strengthen health, provide all the substances necessary for the human body. They received a positive response from doctors in many countries.These vitamins contain all the B vitamins.

Vitamins "Lutein" for the eyes

Lutein vitamins are an additional source of components that are used to improve and maintain vision after visual stress and age-related changes in the eyes.

The tablets are characterized by antioxidant, angioprotective properties and normalize metabolism.

Vitamins "Vitrum"

Vitrum is a medicine that contains a complex of vitamins and minerals that provide a person with the necessary components to the maximum.

After taking these multivitamins, resistance to various infections increases, a person recovers faster from a previous illness.

Vitamins "Complex Mega B"

Vitamins "Mega B-Complex" support the functioning of the central nervous system, relieve prolonged physical stress and stress.

The dietary supplement contains the maximum amount of B vitamins, and since the absorption of the tablet proceeds gradually and vitamins are excreted just as slowly, this has a beneficial effect on the entire body and improves its mental abilities.

Vitamins "Optimized"

Vitamins "Optimized" - a complex that includes:

• lutein;
• blueberry extract;
• extract of the routine.

The drug performs the following functions:

• protects eyes from harmful effects;
• improves visual acuity, color and light perception;
• strengthens the immune system;
• helps to reduce the amount of cholesterol in the blood;
• strengthens capillaries;
• improves twilight (night) vision;
• relieves fatigue and protects the retina.

With the help of this vitamin, aging of the body can be prevented.

Vitamins "Amway"

Qualified scientists claim that Amway vitamins enrich and improve daily nutrition, provide the body with missing components.

The dietary supplement does not replace good nutrition, but only supplements the main diet.

Vitamins "Complivit"

Doctors prefer to prescribe "Complivit" for the treatment and prevention of various pathologies, with its help they increase the general stability and endurance of patients. "Complivit" contains 6 types of vitamin B.

They affect:

• assimilation of proteins, fats, carbohydrates from food;
• redox process;
• the passage of signals from nerve cells through nerve tissue;
• cell division;
• the formation of erythrocytes (red blood cells);
• the activity of the body's defense system;
• stimulation, synthesis and flow of the adrenal cortex hormone - glucocorticoid;
• the formation of new tissues of the mucous membrane.

This type of multivitamin is good for all ages.

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Group B vitamins - complexes for pregnant and lactating mothers. Instructions for the use of drugs

For pregnant and lactating mothers, complexes of B vitamins in tablets and capsules have been specially developed:

• "Elevit Pronatal" is taken when planning conception and after childbirth during feeding, 1 tablet per day;
• "Pregnavit" is taken during a meal from the 1st to the 3rd month of pregnancy, 1 capsule per day, from the 4th to the 6th month - 2 times a capsule a day, until the end of pregnancy - 3 capsules 3 times a day. day. During lactation, doctors recommend taking 3 capsules a day;
• Vitrum Prenatal Forte is taken when planning pregnancy and during lactation in the morning, 1 tablet after a meal. The course of taking vitamins is determined by the doctor.
• Doctors prescribe Complivit Mama for each woman individually. When planning a child and while feeding a newborn baby, take 1 tablet after breakfast with a glass of water;
• Alphabet: Mom's Health can help prepare the body for the desired pregnancy.It is taken by pregnant and lactating women, 1 tablet of a different color every 4 hours during meals, washed down with water. All 3 tablets, different in color, can be drunk in 1 dose;
• Doctors recommend taking Femibion-1 when planning pregnancy, then in the first 3 months of its course. Further, Femibion-2 is prescribed from 4 months until the end of lactation. Drink 1 tablet a day at the time of meals with a little water. Femibion-2 is drunk as follows: 1 tablet and 1 capsule with water during or after meals.

Complexes of B vitamins in tablets: video

The effect on the body of B vitamins in tablets:

Benefits of B vitamins in tablets:

Vitamins of group B (complex in tablets) have proved to be the best. In practice, their enormous benefits have been proven, so many women take these vitamins to maintain health and youth.