How to lose weight in the stomach and sides in a week at home

To lose weight at home and to tone the abdomen and sides, you need to reconsider your eating habits. Exercise combined with diet will help to get a quick result and consolidate it.

How to speed up the metabolism for weight loss?

You can speed up your metabolism like this:

1. Move more: exercise, walk.
2. Do not neglect training at high intensity and well-defined intervals.
3. Include strength training in your training plan.
4. Eat protein-rich foods.
5. Drink plenty of fluids.
6. Get enough sleep.

   

Cleansing the body before losing weight

Competent weight loss begins with the removal of decay products from the body. Without cleansing the body, it is difficult to achieve weight loss.

The system of cleansing the body according to Semenova suggests:

• colon cleansing;
• getting rid of the symptoms of dysbiosis;
• flushing the liver and kidneys;
• putting in order the blood, lymph and blood vessels;
• removing mucus;
• cleansing the mouth, nasopharynx and ears.

Traditional methods are effective. For example, taking a mixture of onions, garlic and lemon infused with boiling water. Or eating only black bread and watermelons for 7 days.

The role of water for the body in losing weight

Water:

• maintains optimal body temperature;
• accelerates metabolic processes;
• nourishes cells;
• removes toxins.

  

Water molecules are involved in the breakdown of fatty deposits, their lack has the opposite effect.

Moisture-rich cells in the body generate energy to reduce weight. The normal water level in the body increases the metabolic rate.

What effect can you achieve in a week?

The effect can be achieved a week after the correction of nutrition and the start of training. So that the result does not disappear, training and diet should become a way of life, and not a momentary impulse.

Professionals advise against striving for instant results. You need to go towards the goal with slow steps, which will allow you to consolidate the result and not cause damage to health.

Which diet for the week to choose?

The choice of diet depends on the state of health of the person and his willpower. It is important to follow the fundamental principles of good nutrition:

1. Last meal at 6 pm.
2. Meals 4-5 times a day.
3. Sit down at the table hungry.
4. Stop eating at the slightest sign of satiety.
5. Give preference to cooking and stewing foods.
6. Drink plenty of water throughout the day.
7. Refusal to use alcoholic beverages.

Diet for sedentary people

For people leading a sedentary lifestyle, losing weight at home, the stomach and sides of which leave much to be desired, becomes a real problem. The required amount of daily energy is not consumed, calorie reserves are replenished.

Menu:

On breakfast one of the options:

• buckwheat or oat porridge (100 gr.);
• 2 loaves with hard cheese and 10 berries;
• baked tomatoes with cottage cheese (2 pcs.) and dried bread;
• casserole with raisins (80 gr.);
• 100 ml of juice and soft-boiled egg;
• cheese on a loaf;
• 30 gr. flakes drenched in milk.

  

Dinner:

• a chicken and cucumber sandwich, lettuce, pear for dessert;
• tuna, onion and tomato sandwich;
• ham and peas (100 gr.);
• bread with ham and vegetable salad (200 gr.).

Dessert:

• strawberries (5 pcs.);
• lemon pie (40 gr.);
• baked apples (4 pcs.).

Dinner:

• tongue (150 gr.) and salad with vegetables (150 gr.);
• low-fat chicken baked with mushrooms (150 gr.) and vegetables;
• pasta (75 gr.), boiled chicken (70 gr.) and salad (300 gr.);
• stuffed zucchini (2 pcs.) and salad (100 gr.).

Diet on tomatoes

Eating fresh tomatoes every day affects weight without compromising on nutrients. The advantage of the diet is a beneficial effect on the heart and blood vessels. Low in calories allows you to fill up without gaining weight. Experts do not recommend this diet for people with gastrointestinal problems, in order to avoid exacerbations.

Main principles:

• 4 meals per day;
• you need to eat more than a kilogram of tomatoes per day;
• active drinking;
• substitution of tomatoes for tomato juice is allowed;
• additionally, you can use zero-fat cottage cheese (100 g.), durum wheat spaghetti and lean chicken.

  

On this diet, you can cleanse the blood of toxins, lose weight, strengthen nails and hair. Within 3 days, you can lose 4 kg. Experts do not advise her hypotonic, because of the possible decrease in pressure. In addition, monotonous eating can worsen a person's mood.

Buckwheat diet

This diet is strict: you can eat buckwheat steamed with boiling water, low-fat kefir and green teas.

You need to eat 500 grams of buckwheat per day and drink a lot.

The advantage of a diet is a rapid weight loss, which occurs due to the elimination of toxins from the body, rapid digestion of food and stabilization of the entire gastrointestinal tract.

Kefir diet

Experts say that the safe period for using the kefir diet is limited to 5 days or periodic daily unloading.

Kinds:

1. 2 liters of kefir per day, divided into 6 parts. In the intervals of eating vegetables The diet lasts 3 days.
2. Drinking fermented milk drinks for 5 days, additionally eat boiled meat, fruits, dried fruits and some eggs.

Cucumber diet

Cucumber is a storehouse of water, minerals and fiber, indispensable for losing weight. It should be eaten wisely, avoiding exacerbation of kidney and gastrointestinal tract diseases, and taking into account the diuretic effect. Nutritionists emphasize the ability of cucumbers to activate hunger.

The low calorie content of the vegetable makes it possible to use it in such diets:

1. Mono-diet: from 1 kg of cucumbers per day and constant drinking.
2. 7-day diet: combine cucumbers with apples, carrots, oranges, cabbage and rye bread.

Kefir-apple diet

Losing weight at home can go rapidly, the stomach and sides will acquire harmony and tighten if you apply this diet. The advantage of the diet is that it improves metabolism. The disadvantage is a rigid framework, the absence of carbohydrates, proteins.

The diet should be kept for 5-10 days. It is necessary to eat from 1 kg of apples and drink more than a liter of fermented milk drink. There should be a lot of meals. In addition to a fermented milk drink, water and green tea are acceptable. Boiled chicken is occasionally allowed.

"Striped" diet

The essence of the diet consists in alternating days when only kefir is allowed for consumption, and days when there are no strict restrictions.

The striped diet goes like this:

1. On the first day, drink from 1.5 liters of biolact. Green tea and water are allowed.
2. On the next day, consume 40 g of protein:

• buckwheat (200 gr.) or brown rice;
• snack of 100 gr. cottage cheese;
• for lunch, vegetable soup, lean chicken (200 gr.), salad;
• for an afternoon snack, crispbreads (2 pcs.) and fresh juice (200 gr.);
• fish (200 gr.) and vegetables for dinner.

Kefir-curd diet

The diet is simple and does not require lengthy food preparation. It quickly reduces weight without harming the body. It can last from 3 to 21 days.

Menu:

• morning: cottage cheese with a fat content of up to 9% (60 gr.) and kefir (250 gr.);
• day: cottage cheese (150 gr.) and kefir (250 gr.);
• evening: cottage cheese (60 gr.) and kefir (250 gr.).

  

The diet can be varied with soaked bran, berries and fruits. Better to eat them for breakfast. Eat 3 to 5 times a day. An important exit from the kefir-curd diet, in the form of eating boiled meat and stewed vegetables.

Kefir-rice diet

The popularity of the diet is due to the fact that rice is rich in fiber and can satisfy hunger for a long time. Kefir removes toxins and improves the digestive tract.

Types of diet:

Three-day:

• Day 1: in the morning kefir (250 ml) and fruit, in the afternoon biolact (250 ml) and cottage cheese with 0% fat (100 g), in the evening apple and tea;
• Day 2: in the morning kefir (250 ml) and an apple, in the afternoon kefir (150 ml) and rice (100 gr.), In the evening boiled rice (100 gr.), Fermented milk product (250 ml) and an apple;
• Day 3: in the morning kefir (100 ml) and rice (100 gr.), In the afternoon and in the evening - rice (100 gr.), Chicken or fish (150 gr.).

Seven-day (minus 7 kg) - the same diet as with a 3-day diet.

Nine-day:

• the first 3 days, rice (100 g) and kefir (250 ml) are acceptable three times a day;
• the next 3 days, kefir, boiled meat or fish (500 grams per day, divided into 3 doses);
• the next 3 days apples and biolact.

All types of kefir-rice diet allow drinking water without gas.

Oat diet

Oatmeal is universal, in addition to cleansing the body of decay products, it replenishes the supply of trace elements and normalizes the digestive tract.

Diet rules:

• last meal 4 hours before bedtime;
• drink no more than 2 liters of water per day;
• oatmeal does not need to be washed down;
• you can not use cereals and breakfast cereals;
• you cannot add sugar, salt, honey, jam, oil to the porridge.

Menu:

Purification:

• drink rice jelly for a week;
• after eating jelly, you can not eat for 5 hours.

Slimming:

• Eat oatmeal 5 times a day, 200 gr.;
• be sure to drink plenty of water;
• prohibited: coffee and tea;
• occasionally fruits or vegetables are acceptable.

Egg diet

This type of diet is democratic, you can eat vegetables (except potatoes), fruits, low-fat cheeses and cottage cheese. In 5 days, you can get rid of 5 kg.

The essence of the diet:

• orange three times a day;
• egg in the morning and afternoon;
• at least 2.5 liters of water per day;
• green tea between meals.

Maggi Diet

For weight loss at home, use the Maggi diet, which cleans the belly and sides of fat deposits. Its essence is in a diet that causes reactions to burn calories. The diet has a clear diet and schedule, there are no portion restrictions.

The diet is designed for 4 weeks:

1. In the morning, a couple of eggs and half an orange. The rest of the meals look like this:

• Day 1: fruits, meat and herbs in the evening;
• 2: chicken, eggs, herbs and oranges in the evening. In the evening, greens and low-fat beef;
• 3: in the afternoon tomatoes, curd, a slice of bread. In the evening, a bird, peeled and lettuce;
• 4: fruits in the afternoon, meat and herbs in the evening;
• 5: during the day eggs, stew. In the evening, hake, citrus and greens;
• 6: fruit in the afternoon, Chinese cabbage in the evening, fillet;
• 7: Chicken, citrus and tomatoes during the day. Baked vegetables in the evening.

2. In the morning the food is the same. The rest of the time:

• Day 1: in the afternoon meat, herbs. In the evening citrus, parsley, dill, eggs;
• 2: chicken and greens during the day. In the evening, half a pomelo and eggs;
  • 3: in the afternoon cucumbers and turkey. In the evening, eggs and grapefruit;
• 4: eggs, cheese and vegetable products during the day. In the evening, steamed omelet;
• 5: baked hake in the afternoon. Omelet in the evening;
• 6: turkey fillet, tomatoes, orange during the day. Fruit platter in the evening;
• 7: breast, tomato, citrus during the day. Vegetables and chicken in the evening.

3.   Food is taken from 5 times a day:

• 1: fruit and berry day;
• 2: vegetable;
• 3: alternation of vegetables and fruits;
• 4: boiled fish with vegetables;
• 5: lean beef and vegetables;
• 6.7: fruits and berries.

4. Food is taken 5 times a day. Gherkins and tomatoes daily:

• 1: ¼ chicken, citrus, bread;
• 2: boiled turkey (250 gr.), A slice of bread, 4 gherkins, pear;
• 3: cottage cheese (50g.), Steamed vegetables, bread;
• 4: half skinless chicken, grapefruit;
• 5: vegetables, 2 eggs, orange;
• 6: half chicken breast, cottage cheese (150 gr.), Kefir (250 ml), a little bread, grapefruit;
• 7: canned tuna, bread.

Soup diet

The essence of the diet is to consume freshly cooked vegetable soups without meat or fish, three times a day. You can drink tea, coffee, fresh juices. Tomatoes, cucumbers, lettuce, legumes are allowed. Among the fruits: watermelons, apples, avocados, melons and pineapples.

Experts advise against sticking to the soup diet for more than 7 days to avoid gastrointestinal problems.

Orange diet

You can improve metabolism, remove toxins and stimulate digestion on this diet. Citrus saturates the body for a long time in a week to actually lose up to 7 kg of weight.

Diet menu:

1. Breakfast is always the same: orange, crouton, tea without sugar or coffee.
2. Lunch: eggs, cottage cheese, boiled fish and meat vary.
3. Dinner: vegetables, meat and eggs.
4. Other products can be added on Saturday and Sunday.

Protein diet

The essence of the diet is to reduce the amount of carbohydrates and fats, while increasing protein foods. It contains trace elements and vitamins, promotes fast and long-lasting saturation.

The basis of a protein diet is to avoid:

• condensed milk;
• sour cream;
• ice cream;
• butter;
• cheeses.

Menu:

1. Morning: milk (250 ml) and buckwheat (250 gr.).
2. Second breakfast: fermented milk product (250 ml) or an apple.
3. Lunch: beef or turkey soup (50 gr. Meat), rice (100 gr.) Or millet porridge, hake, vegetable salad and kefir (200 ml).
4. Afternoon snack: freshly squeezed fruit juice.
5. Evening: fermented milk product (250 ml), cookies.

The diet involves the exclusion of potatoes, flour and bread.

Drinking diet

For a month you only need to take liquid food, you can lose 10 kg. The body is cleansed of toxins, the stomach decreases in volume. Lack of diet in the constant feeling of hunger and the need to slowly exit from it.

The diet involves the use of:

• 2 liters of water per day;
• freshly prepared broths;
• fruit and vegetable juices;
• tea without sugar;
• compotes;
• jelly;
• low-fat dairy products.

"Favorite" diet

To get rid of toxins, fat from the abdomen and sides, and lose weight at home, you can apply your "favorite" diet. It lasts for 7 days.

The essence of the diet:

1. First day: you can only drink - compotes, kefir, tea, low-fat milk, chicken broth, juices and some coffee. All this is sugar free.
2. Second day: any amount of vegetables.
3. Third day: drinking, like the first.
4. Fourth day: You can use any number of different fruits.
5. Fifth day: you need to eat foods containing a lot of protein (turkey, chicken, beans).
6. Sixth day: repeats the first and third.
7. Seventh day: gradual exit from the diet.

"Atomic" diet

This diet was developed by Swiss specialists, it allows you to break down fat at the atomic level. By the end of the week, you can actually lose up to 6 kg. "Atomic" diet involves a complete rejection of grapes, bananas and potatoes.

The basis of this method is separate nutrition and the alternation of carbohydrate and protein days:

1. Protein component:

• steam omelet or boiled eggs;
• hard cheeses;
• low-fat cottage cheese and yogurt;
• turkey or chicken;
• milk.

2. Carbohydrate days:

• fruit salads;
• carrots and cabbage;
• zucchini and eggplant;
• apples.

Dr. Gavrilov's diet

This type of weight loss teaches a person proper nutrition, a lot of attention is paid to the psychological aspects. Diet teaches you to restrain your food desires.

Gavrilov's diet rules:

• small portions;
• a stable meal schedule;
• the presence of an internal mood for a healthy lifestyle;
• refusal from fatty, smoked and sweet;
• the predominance of fish, yoghurts, cheeses, cereals and bran in the diet;
• drinking a lot of fluids;
• priority to raw vegetables;
• exclusion of bananas from the diet.

  

This method of losing weight involves a complete rejection of:

• of bread;
• sausages;
• butter;
• baking;
• sweets;
• fast food.

Elena Malysheva's diet

Maintaining health and energy in the body is the main principle of this diet.

Disclaimer:

• flour and butter;
• potatoes;
• beets;
• Sahara;
• carrots;
• salt;
• alcohol.

Allowed use:

• boiled turkey, chicken and beef;
• porridge (millet, oatmeal, buckwheat and pearl barley);
• lettuce and greens;
• fruits containing little sugar (kiwi, apples, pineapples);
• vegetables.

To lose weight, you must follow the rules:

1. Drink 2 liters of water per day.
2. A portion of food is not more than 250 gr.
3. More than 1400 kcal for men and 1200 kcal for women cannot be consumed per day.

Malysheva's diet lasts for 24 days, with meals 5 times a day. After this time, 4 days are required to carry out unloading, eating only cereals - rice or buckwheat.

Diet of Ksenia Borodina

You can lose weight by this method by 7-8 kg in 2 weeks. The diet can be continued for 3 to 14 days. The basis of the diet is cucumbers, which are rich in water and fiber, due to which the intestines are cleansed.

During the diet you need:

• active movement;
• refusal to overeat;
• exclusion of flour, fatty and sweet;
• drinking 2 liters of water daily;
• physical education;
• cleansing enemas;
• the last meal should be before 7 pm;
• taking vitamins.

Sample menu:

1. For breakfast: cucumbers and rye bread.
2. For lunch: soup, salad with cucumbers and herbs.
3. For dinner: cucumbers.

Once a week, be sure to consume 150 gr. boiled low-fat meat.

Polina Gagarina's diet

This diet is low in calories and favors carbohydrates that are absorbed slowly (bran, greens, vegetables, cereals, fruits and vegetables). Daily portions are self-calculated based on weight.

Gagarina's diet includes the alternation of days:

• carbohydrate: only cereals and cereals soaked in water overnight (3 grams of carbohydrates per 1 kg of weight);
• low-carb: before lunch - cereals and fruits, after - vegetables and lean meat (1.5 grams of carbohydrates and 2.5 grams of protein per 1 kg of weight);
• proteinaceous: fish, meat, seafood. Low fat dairy products (4 grams of protein per kg of body weight).

Vera Brezhneva's diet

The main advantage of the diet is safety, weight loss is based on a healthy diet, which must be adhered to constantly.

Disclaimer:

• potatoes;
• sugar and confectionery;
• white flour bread and pasta;
• carbonated sweet drinks.

Diet rules:

1. Meals 5 times a day, no snacks.
2. Constant drinking of water and fresh juices.
3. Tea without sugar, occasionally coffee.
4. Small portions.
5. One meal - no more than two dishes.
6. Dessert only in the morning.
7. Dinner 3-4 hours before bedtime.

Sample menu for the day:

• breakfast: oatmeal and coffee;
• lunch: vegetable soup, fish or salad;
• dinner: boiled chicken and kefir (100 ml).

Exercise is an indispensable attribute of Brezhnev's diet.

Don't miss the most popular column article: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video tutorials.

Kremlin diet

Losing weight at home belly and sides requiring attention - all this is a reason to turn to the Kremlin diet. Its basis is limiting carbohydrates. For convenience, each product has points that depend on the amount of carbohydrates, 1 point is equal to 1 g.

Weight loss begins if you consume up to 40 units of carbohydrates per day. Under such conditions, it is possible to lose 5 kg in 8 days.

Diet stages:

1. The first 2 weeks, you can not consume more than 20 units of carbohydrates per day. Excludes: flour, potatoes, sweets, fruits.
2. Now you can consume vegetables, seeds and nuts with berries. Weight control and gaining 5 units of carbohydrates per week are important. In case of weight gain, you need to repeat step 1.
3. Lasts 3 months. It is permissible to add 5 units of carbohydrates per day and monitor the weight, if it does not change, you can stay on the existing bar.To keep the weight at the same level, an adult needs 60 units per day.

Exercise for a slimmer belly

1. Lying on your back, legs at an angle of 90 degrees, raise your head with your arms crossed under your head. Do not strain the neck, do not lift the buttocks (2 sets of 20 times).
2. Stand on the forearms and toes, keep the body parallel to the floor for 20 seconds. Repeat 5 times.
3. Lying on your back, raise straight legs up. Hold for a few seconds at the top point and slowly lower it down (2 sets of 10 times).
4. At the end, stretch the muscles: lie on your stomach and rise on straightened arms, stretch and go back. Repeat 10 times.

   

Hoop classes

An excellent workout for the oblique muscles of the abdomen, strengthening the back and hips, is the rotation of the hoop. In 30 minutes, you can lose up to 300 kcal.

Hoop exercises:

• rotation of the hoop for 10 minutes: feet shoulder-width apart, knees slightly bent, belly tucked up;
• legs are wider than shoulders, hands behind the neck: rotate the hoop, gradually turning the body first in one direction, then in the other direction for 10 minutes;
• 10-minute rotation of the hoop on toes with arms extended up;
• movement around the room with the rotation of the hoop;
• rotation of the hoop with hands behind the head and slight bends to the sides.

Japanese method of losing weight with a towel

This gymnastics allows you to tone the body and tighten the muscles by stretching the spine. It is done like this:

1. Sitting on the floor, place a roll-up towel behind the body, perpendicular to the body.
2. Get down on the floor and check if the roller is located in the navel area.
3. Spread your knees, heels on the floor, close your big toes.
4. Put your hands behind the body and press your palms to the floor, little fingers together. The elbows are straight.
5. Fix for 5 minutes. Relax without opening your little fingers.
6. Roll over on your side, rise after 15 seconds.

   

Exercises for the upper press

The upper part of the press must be pumped like this:

• raise your head with your hands behind it, from a prone position, without straining your neck;
• fix the back on the floor, with crossed legs raised upward, raise the shoulder blades. Inhale on the rise, exhale on the descent;
• lying on the floor, hands behind the head, keep elbows parallel to the surface, knees bent. While inhaling, raise one elbow and stretch it to the opposite knee and vice versa;
• body on the floor, hand the fitball to the legs and back;
• lying on the floor, alternately crossing your legs, raising them or rotating imaginary bicycle pedals.

Perform 2 sets of 15-20 times, with mandatory stretching upon completion.

Exercises for the lower press

1. Body and hands on the floor. Lower your leg at a 90-degree angle, lightly touching the heel of the floor.
2. Become in a plank position, pull each leg in turn to the opposite arm.
3. Lie on the floor, press your hands to the floor. Raise your legs at a 45-degree angle and cross them.
4. Hanging on the horizontal bar, raise both legs up.
5. Make a bar, place your feet on the fitball. Pull both legs towards you and straighten them.
6. Lie on the floor with legs and arms straight. As you exhale, raise your arms up and, working with the press, raise your torso to a sitting position. On inhalation, return to the floor.
7. Lying flat on your back, alternately cross your arms and legs.

Do all the exercises for 30 seconds in 3 sets, with a break of 10 seconds.

Side exercises

1. Standing, hands at the waist, bend to the sides. You can pick up dumbbells and bend over to the sides, keeping your arms along your body (15 times in 2 sets).
2. Rotation of the hoop for 15 minutes daily.
3. Lying on your side, one hand is on the floor under your head, the other is bent and pressed to the back of the head. Raise the upper leg 20 times in 2 sets.
4. Starting position as in item 3. Raise the lower leg, keeping the upper leg in weight at an angle of 45 degrees (2 sets of 15 times).
5. Legs are wider than shoulders, lower the torso down and swing your arms to opposite legs (20 times).
6. Lying on your back, legs bent at an angle of 90 degrees. Raise your hands behind your head, at the same time reaching up without straining your neck muscles (20 times in 2 sets).

Gymnastic exercises

Basic exercises for gymnasts allow you to work out the abdominal muscles and tone the whole body.

1. Lie on your back, arms behind your head, legs straight. At the same time raise your arms and legs and stay at the top point for 30 seconds. Repeat 15 times.
2. Hang on a horizontal bar, draw in your stomach and slowly pull yourself up. Repeat 10 times.
3. Become a plank, slowly bend your arms at the elbows, moving them to chest level. Having lingered at the bottom point, straighten your arms to the starting position. Repeat 10 times.
4. Roll forward on a soft surface.
5. Do the split, starting with a comfortable stretch of the legs, gradually increasing the distance.

Slimming jogging

Running is good for weight loss if the runner's heart rate increases by 50% of the original.

Weight Loss Running Basics:

• you need to start with jogging for short distances, not exceeding 10 minutes;
• a warm-up should precede the run, and a stretch should be completed;
• the most effective run in the morning before breakfast;
• while jogging, you need to inhale and exhale through the mouth, evenly, without haste;
• the most effective is interval running for 40 minutes: 100 m walking, 100 m jogging, 100 m sprint.

Body care for fast weight loss

During the period of weight loss, body care is important, from the surface of which toxins and salts come out.

1. Shower 2 times a day, always after workouts.
2. Use of scrubs to eliminate dead skin particles.
3. Contrast shower to tone up the body.
4. Taking baths with pine, soda salts.
5. A visit to a sauna or bath to cleanse pores and improve blood circulation. Work in a steam room with a broom.
6. Moisturizing the skin after water treatments.
7. If necessary, use of anti-cellulite products.

Hand massage of the abdomen and sides

Losing weight at home involves massage of the abdomen and sides, which accelerates the process of breaking down fats.

Stages of massage:

• apply a cream (anti-cellulite, massage, with essential oil) to the skin;
• make stroking movements to relax muscles;
• stretch the skin, collecting it in folds;
• apply cream and rub it over the surface of the skin;
• knead the skin of the abdomen, alternately collecting folds on its lower part;
• tweak from the waist to the navel on both sides at once;
• do circular tingling around the navel in both directions alternately;
• knead the sides with tangible pinches from top to bottom;
• complete the massage with stroking movements.

  

Vacuum cupping massage

This type of massage is performed to enhance blood circulation under the skin and increase lymph drainage:

1. Lubricate the massage area with cream (massage or anti-cellulite).
2. Warm up the skin with light tweaks.
3. Put jars on both sides of the navel, lubricating their edges with cream.
4. Banks cannot be placed on the center of the belly. The skin under them should be drawn in no more than 1.5 cm.
5. Rotate the cans slowly clockwise for 10 minutes.
6. Lubricate the body with cream and cover it with a warm blanket.

Clay wrap

For weight loss, clay wraps are effective:

• black: fights cellulite, removes toxins and toxins, tightens pores and improves skin structure;
• blue: effective for losing weight, restoring the skin and saturating it with useful substances;
• white: tightens pores, dries, relieves inflammation;
• pink: cleanses the skin, enriches it with oxygen;
• green: improves tone and regulates metabolic processes.

Clay Wrap Basics:

1. Take a bath and cleanse the body with a washcloth.
2. Wipe dry and apply cream to the skin.
3. After absorbing the cream, dilute the clay with water, according to the instructions.
4. Apply the mixture to the body and cover these areas with a film, cover with a blanket on top.
5. Leave the clay for up to 1 hour.
6. Wash skin thoroughly and apply cream.
7. To achieve the result, carry out 15 procedures with an interval of 1 day.

Coffee wrap

Coffee wraps tone the skin and remove excess liquid from it, they are performed as follows:

• prepare the mixture in a water bath (coffee, honey, body cream, red pepper);
• steam the skin in a bath or sauna;
• apply the mixture to problem areas, rubbing them into the skin;
• wrap with cling film, towel on top;
• wash off with water after 30 minutes.

  

Honey wrap

The essence of the wrapping:

• wash the skin and treat it with a scrub;
• rub with a massage mitt;
• melt and slightly warm honey in a water bath;
• apply honey to problem areas with massaging movements;
• wrap yourself in plastic wrap, on top with a warm towel;
• leave to act for 30 minutes;
• apply moisturizer.

Soda baths

Soda baths are used to reduce weight by removing excess fluid from the skin. They are used like this:

1. Dilute 200 gr. soda in 200 liters of water.
2. Stir, add sea salt or essential oils if necessary.
3. The water temperature should match the body temperature.
4. You can only sit in such a bath.
5. After 20 minutes, rinse with warm water and wrap in a blanket.
6. During the year, you can carry out 2 such courses, each of 12 procedures with an interval of 1 day.

The effect of such baths is achieved through chemical action on the skin, sweat glands and fat deposits.

Turpentine baths

Turpentine baths are taken as follows:

• the bath is almost completely filled with water at 36 degrees;
• dilute turpentine in a separate container and pour it into the bath;
• immerse yourself in the bath;
• after 20 minutes get out and cover yourself with a blanket;
• take a warm shower after 1.5 hours.

It is not recommended to take turpentine baths in the presence of open wounds or chronic diseases on the skin.

Folk recipes for weight loss

1. Taking a tablespoon of birch sap once a day for a month.
2. A glass of oatmeal jelly before bedtime can renew blood and cleanse the intestines.
3. Perfectly saturates barley grits, which removes toxins well.
4. Bran as a snack satisfies hunger and provides the body with vitamins.
5. Flaxseed jelly is quite satisfying, low in calories and very healthy.
6. Infusion of chamomile, dill and parsley helps to remove fluid from the body.
7. Green tea strengthens blood vessels and tones up.

Ginger tea

To speed up the metabolism, take an infusion of ginger root, rich in vitamins and minerals, which speeds up the metabolism.

Kinds:

1. Classic: peel the 5-centimeter root, grate, boil for 10 minutes.
2. Lemon ginger tea involves adding citrus and, if desired, sugar.

   

Oatmeal jelly

Kissel from oats contributes to:

• acceleration of metabolic processes;
• improving the functioning of the pancreas and liver;
• strengthening immunity;
• normalization of digestion;
• lowering cholesterol;
• elimination of toxins and toxins from the body.

You can make oat jelly like this:

1. Grind oats, wheat bran and rye (2 tablespoons each).
2. Pour the mixture into 1 liter of cold water.
3. Bring slowly to a boil and cook for 10 minutes.
4. Remove from heat and leave to brew for 3 hours.
5. Strain and consume 1 tbsp. daily.

Cucumber-celery cocktail

Celery - an active fat burner and cucumber - a source of water, work great for losing weight. Making a cocktail is easy:

• rinse with 300 gr. celery and 400 gr. cucumbers;
• Wash 1 pepper and remove seeds from it;
• finely chop the dill and parsley;
• pass all the ingredients through a juicer;
• add some ice cubes.

Losing weight at home is more active if combined not only with physical exertion on the stomach, sides and legs, but also with a reasonable diet. The principles of proper nutrition allow you to lose weight and keep it within reasonable, comfortable limits.

An integrated approach to taking care of your own body - proper nutrition, exercise, body care: can make the path to self-improvement easy and enjoyable.

Video about losing weight in the stomach and sides in a week at home:

Video about fast weight loss on a buckwheat diet: