How to reduce the nose, reshape without surgery, visually with makeup, corrector, cosmetics, exercises and injections

It is possible to change the shape, align or slightly reduce the nose without the help of plastic surgeons, using available methods and special exercises at home.

Exercises for correcting the nose at home

By training the small nasal muscles, you can maintain or improve the shape of your nose. Universal techniques strengthen the muscle tone of the entire organ, maintain its shape, and eliminate sagging cartilage tissue.

Special exercises are systematized according to problems and are designed to achieve specific goals, shape correction and mask the flaws of nature's face decoration. Gymnastics is performed in front of a mirror, only "on a clean face", from which all makeup has been removed.

The starting position for all exercises is the same: sit with your back resting on the back of a chair, pull in your abdominal muscles, tighten your thighs and gluteal muscles. If necessary, you can perform the gymnastic complex on a sofa, in an armchair, in a car or in an office, without forgetting to keep your back straight and strain your muscles.

All exercises are performed 1 or 2 times a day, unless otherwise specified. The number of repetitions is indicated in the execution algorithm. Increasing the number of repetitions does not speed up the desired result.

A month of regular, conscientious study will bear the first fruits of hard work. The nasal muscles will strengthen, the entire organ will tighten and acquire a chiseled shape. You should not expect cardinal reincarnations. This is gymnastics, not a plastic surgeon's scalpel.

A runny nose, damage and diseases of the skin and mucous membranes are contraindications to exercise. For those who are faced with the problem of how to reduce the nose at home, a set of exercises comes to the rescue.

To straighten the nose (when the tip of the nose is tilted to the side)

To correct the asymmetry of the nose (left- or right-sided curvature of the tip), it is necessary to slightly squeeze the bridge of the nose with two fingers.

1. With the index finger of your other hand, push the tip of the nose against the curve.
2. Tilt the upper lip down.
3. Stay tense for 1 sec.
4. Relax the tension.

Do 40 reps. To maintain the correct line of the nose, cosmetologists recommend exercising even after obtaining visual results.

To shorten the nose (Carol Madgio)

A universal exercise by Californian cosmetologist Carol Maggio allows you to slightly shorten the nose, strengthen muscle tone and improve shape in a non-surgical way.

1. Squeeze the nose bridge with two fingers.
2. Using the pointing finger of the other hand, slightly lift the tip of the nose.
3. Stretch down with your upper lip.
4. Relax after a second "petrification".

Do 40 reps. Blood circulation improves, the lowering muscle is trained, as a result of which, the nose is slightly shortened.Doing the exercise twice a day will bring the desired result closer.

To shrink the nose with potatoes

1. Lift the tip of the nose with your index finger.
2. Open your mouth wide.
3. Grasp the teeth with the upper lip, thus tightening the skin under the nose.
4. Close your mouth. Freeze, relax in a moment.

Repeat at least fifty times.

Attention: the wider the mouth opens, the more muscles and nerve endings are involved in the training, having a beneficial effect on all appearance. Daily exercise will lead to the fact that in a couple of months the nose will acquire a more elongated and neat shape.

For those who are interested in how to reduce the nose with the shape of a potato, another simple exercise is recommended:

1. Squeeze your nostrils with your fingers, breathe through your mouth.
2. Keep the nostrils for 5 minutes.

Repeat three times during the day. Experts say that after 2 months, the owners of the "potato" nose will notice that their olfactory-respiratory part of the face has acquired a more graceful shape.

For narrowing the nose

1. Open your mouth, pull your chin down.
2. The reflection in the mirror will demonstrate how the nose tapers during this manipulation.
3. Hold the state, after 10 seconds, relax the muscles of the face.

Do 30 reps. To narrow the bridge of the nose, you can use this action: to squeeze the bridge of the nose with your fingers, to make careful reciprocating movements with your fingers "up and down".

Perform 40 reps.

To narrow and lengthen the nose, you must:

• lower the tip of the nose;
• expand the nostrils;
• count to ten;
• repeat 3 times.

The nose lengthens and becomes thinner due to the strengthening of the longitudinal muscles.

Don't miss the most popular column article: Plasmolifting of the face - what it is, how it is carried out, results, photos before and after the procedure.

For thinning with large wings of the nose, nostrils

Reduction of the wings can be achieved by "pumping" them. To do this, the middle fingers of both hands should be placed in the elytral recesses.

1. Wrinkle the nose, spread the wings, while pressing them with your fingers.
2. Perform 5-6 pressure with a tense nose.
3. Relax. Repeat 10 times.

Excessively wide nostrils are the result of sinus flabbiness. You can strengthen them as follows. Inflate the nostrils so that the tension in the nasolabial triangle is felt, and the skin on the nostrils slightly lifted. Press on the edges of the nostrils with your fingers, preventing them from rising. Relax after 5 seconds.

For lifting the tip of the nose

1. Use your thumbs and forefingers to make binoculars around your eyes.
2. To avoid wrinkles, use the index fingers to press on the eyebrows, and with the large ones - below the eyes.
3. With a wrinkled nose and a raised upper lip, depict disgust.
4. Freeze in a tense state.
5. Relax after 5 seconds. Do 10 reps.

The bridge of the nose and upper lip are strengthened, the tip of the nose rises slightly.

Straightening the nasal septum

One of the most common, difficult to correct and dangerous deformities is the curvature of the nasal septum. Exercise will not completely correct the defect, but will reduce it visually and minimize the unpleasant consequences of curvature.

In this case, the exercise to correct the asymmetry described earlier is applicable. The difference is that the index finger should be applied to the site of the deformation of the septum. Produce pressure in the opposite direction to the curvature.

Short breaths ending with a deep breath through the nose make nasal breathing easier, relieve the symptoms of "congestion" and the associated headache. You can perform any number of times.

To correct a hump

Partial correction of the hump is possible only in the case of curvature of the cartilage tissue. With sliding movements of the index fingers, act on the back of the nose, increasing the pressure in the place of the hump. Bone deformation is not eliminated by gymnastics.

Visual correction of shape and size with makeup

To find out how to reduce your nose at home using decorative cosmetics, you need to study certain rules and techniques based on visual narrowing (expansion) and shortening (lengthening) of facial features.

Stylists warn: the use of products containing mother-of-pearl and glitter is strictly prohibited. They create an unnatural effect!

Before starting corrective makeup, you should arm yourself with three tones of powder (foundation):

• a basic tone that perfectly matches the skin tone;
• glare - the product is one tone lighter than the main one;
• contour - the product is one tone darker than the main one.

By changing the places where the highlight and contour are applied, you can achieve a visual change in the shape and size of the nose.

• Tones and shades should not be too different from each other, otherwise there is a risk of turning the face into a painted mask.
• To correct a fleshy nose with a flat bridge, its sides and tip are shaded, and a glare is applied along the back with a thin line.
• To visually shorten the long nose, the wings and tip are shaded. The highlight is applied to the back, but does not capture the tip.
• Too narrow a nose is completely lightened, which leads to visual expansion.
• A wide, short nose is lengthened and narrowed by lightening the back and tip. The wings and sides are shading.
• The hump is drawn into the shadow with a contour, lightening the rest of the nose. It is very important to achieve smooth transitions so that the correction does not look like a dirty zone.
• All bulges of the nose, crooked by injury, are covered with a dark tone. A straight line is laid along the back in a light tone. For convenience, you can use a ruler or any other flat object.

Correction of individual parts of the nose is performed according to the same principle: everything large, wide and bulging is shaded. Narrow, thin, small and short lightens. When working with the nose, do not forget about applying tone to the rest of the face. Otherwise, the center will live a separate life, inconsistent with the rest of the features.

How to shrink your nose with eyebrows and hair

The shape, width and color of the eyebrows also affect the perception of the nose, emphasizing or masking its defects. A large nose will appear even larger against the background of thin, light and straight eyebrows.

If you want to visually reduce the size of the central part of the face, you should heed the advice of professionals and opt for curved shapes of medium thickness, with rich color and sufficient height above the eye, giving the impression of an open gaze.

• Smooth, lack of volume, hairstyles and short haircuts are suitable for owners of a medium-sized nose with a regular shape. For those who have this part of the face far from ideal, hairdressers strongly advise to pay attention to voluminous cascading haircuts. The long, bulging nose is well balanced by the volume at the back of the head.
• A variety of perms and bouffants are also similar.
• Straight lush bangs unprofitable highlight a nose with imperfections on the face. If the oval of the face and the shape of the forehead allow you to choose a hairstyle without bangs, it is better to do so. On an open face, the nose looks more proportional. If it is impossible to abandon the bangs, you will have to dwell on its asymmetric, oblique and "torn" options.

You can also correct imperfections with hair color. All shades of light brown and chestnut hide large facial features, including the nose. Very dark colors and shades of blond only emphasize what is desirable to hide.

Eyes enlargement

Large expressive eyes attract the attention of others and reduce interest in errors in other facial details, in particular, the nose. Make-up artists and cosmetologists strongly advise you to master the simple exercises from Carol Madgio and master the techniques of augmenting the eyes with the help of decorative cosmetics.

1. The starting position for doing gymnastics is sitting or lying (as it is convenient for anyone). Put your fingers over your eyes with a slingshot. Index - to the outer corner of the eye, middle - above the bridge of the nose.Apply slight pressure, look up. Squint, trying to pull the lower eyelid to the upper. A flutter of the lower eyelid should be felt under the index fingers. Open your eyes, relax. Do 10 reps. Without removing your hands from your face, close your eyes tightly, tighten your gluteal muscles. Mentally count to 40. Put your hands down, relax.
2. Return the index fingers to the outer ones, and put the middle fingers on the inner corners of the eyes. Look upward. Pull the lower eyelid to the upper, feeling the muscles trembling with your fingers. Lower the lower eyelid. Perform 10 of these lifts. Relax.

   

Exercising twice a day, the first results can be obtained in 7 to 10 days.

Makeup that enlarges the eyes has several secret tricks:

1. Draw the eyelash growth line on the lower eyelid with a white cosmetic eyeliner or white eye shadow. The trick is that the white line, merging with the white of the eye, visually enlarges the eye.
2. Reception for close-set eyes. With a white pencil or shadow, apply a few points to the inner corners of the eyes. Blend with a brush. The eyes will "move away" a little from each other.
3. Reception for far-set eyes. By changing the color of the pencil from white to red, and placing the dots in the inner corners of the eye, you can achieve the opposite effect - the eyes "get closer" to each other.
4. Bring the upper eyelid from the inner corner to the outer, gradually increasing the thickness of the arrow. Do not "tighten" the tail. Better to keep it short, upward. The lower eyelid should not be brought down or brought from the middle to the outer edge. Shade a clear line. Try not to spoil the already drawn white line inside the eyelid.
5. Thick, long eyelashes create a halo of mystery around the eyes. Good quality mascara and tongs are good for daytime makeup. The evening version allows the use of false eyelashes.
6. Light shadows on the fixed part of the upper eyelid visually raise the eyebrows and enlarge the eyes.

Sculpting rules

The technique of sculpting (modeling) the face gained popularity in the 70s of the last century, during the period of rapid development of cinematography. The technology is based on the use of the play of light and shadows through the use of actor's makeup.

It differs from correction in that it is used not only to mask imperfections in features and skin, but also to emphasize the innate dignity of the face, giving it a more perfect oval, well-groomed skin and inner radiance. It is performed on the whole face.

Fixed assets (sculptors):

• base foundation;
• proofreaders;
• bronzer;
• concealer;
• highlighter.

All of these materials can be dry or liquid. Dry ones are quite easy to apply, work well for daytime makeup and are recommended for oily skin. Main disadvantages: lack of stability, poor masking of peeling. Liquid sculptors are applicable for evening make-up, they mask various roughness well, but are more difficult to apply.

As tools for applying makeup are used:

• brushes of various sizes and thicknesses with different cutting angles;
• blending brush;
• applicators;
• sponges.

The place where the artistic modeling of the face is performed must be well lit (naturally and / or artificially). It is useful to take before and after photos. This will allow you to evaluate the result and facilitate the work on errors. The process begins with cleansing the skin and applying a base foundation that matches the skin tone. Then proofreaders come into play.

It's easy to hide under color shades:

• freckles and age spots;
• scars and scars;
• acne and other inflammations;
• wrinkles.

Natural tones brighten (increase) or darken (decrease) certain areas. There is a universal scheme for drawing strokes.

Always dimmed:

• lower cheekbones;
• hairline on the forehead;
• the transition from the chin to the neck and the neck itself;
• wings of the nose.

Are exposed to clarification:

• the area under the eyebrows;
• the upper line of the cheekbones;
• outer corners of the mouth;
• the back of the nose;
• hollow above the upper lip.

Sculpting a wide nose consists in darkening the sides and applying a light tone with a narrow strip on the bridge of the nose:

• To shorten the nose, the tip is darkened.
• A very large nose is completely covered with a tone slightly darker than natural.
• The work with correctors ends with careful shading to give the face a natural look.
• The concealer is intended for spot masking of minor skin defects, including those on the nose.

After modeling with matte correctors, the face resembles a beautiful mask. To give it an inner glow, a highlighter is used. The reflective particles that make up this cosmetic make the face play with the colors of life.

To reduce the nose at home, to give it graceful shapes, like those of world movie stars, it is enough to apply a thin line of highlighter on its back and shade, smooth out the borders with dark sides.

The list of magical cosmetics that can make the nose small, the eyes large, the lips plump, and the face oval perfect is growing all the time. In the arsenal of a woman there are many different types of weapons that make her a beauty. You just need to learn how to use them correctly.

Video on how to reduce the nose at home

Beautiful nose without surgery. How to shrink your nose with exercise at home:

How to reduce your nose without makeup:

https://www.youtube.com/watch?v=KTAhACha6LI