All about Shiatsu massage (Shiatsu) - what it is, technique, how to do it, points on the face, effectiveness

One of the main methods of prevention and methods of getting rid of many types of diseases is shiatsu massage. What this is can be understood by considering the main principles of the impact on the human body, by pressing on biologically active points.

The history of the Shiatsu technique

The Shiatsu technique has been created and improved over the centuries. It is used for medicinal and prophylactic purposes. Pressing on certain points of the body reduces pain and affects organs distant from this point.

In 1027, the famous work was written: "The Atlas of Points of the Bronze Man", used by the decree of the emperor as a guide for healers. In the application, two human figures were created from bronze, on which certain channels and points for action were marked. Today this technique has reached tremendous development and lard is popular in many countries.

Therapeutic effect of acupressure

In the human body there are invisible channels or meridians with points located on them. The most studied are 12 classic channels and 8 wonderful meridians along which the vital energy of the entire human body moves.

All classical meridians are located symmetrically and cover both the left and right half of the body.

The canals with branches form a closed system connected with all organs. Each meridian is responsible for a specific organ. The healing effect occurs by influencing the path of energy circulation - on these channels with branches.

A disease is considered to be the obstruction of the canal, which is closed by a pathogenic agent, which is expelled outward by pressing on certain points. In this way, a large number of diseases can be cured and prevented.

To identify acupuncture points, bone protrusions, skin folds, and the boundaries of hair growth are used as a guide. From the landmark to the desired place, you should measure the distance using 2 phalanx on the middle finger of the hand (women use their right hand, men use their left).

Let's take a closer look at what shiatsu massage is and what it contributes to:

• Strengthens the body's immune system;
• Normalizes the psychological state of a person;
• Promotes the elimination of toxins from the body;
• Stimulates lymph drainage and blood circulation;
• Improves digestion;
• Relieves smut and toothache;
• Helps get rid of colds and flu;
• Helps with stroke recovery;
• Promotes skin rejuvenation, getting rid of wrinkles.

It is no secret that most diseases have psychosomatic causes.With the help of acupressure, you can restore psychological balance, relax tense muscles, and, therefore, prevent somatic consequences.

Technique for performing acupressure face massage

Training

Next, let's look at what preparation for shiatsu massage is. It is carried out in a heated room with warm hands, since, according to Chinese medicine, cold is considered one of the most disease-causing agents. When the masseur acts with cold hands on the patient's body, a distorted reaction occurs. In this way, you can harm the patient.

To prepare the procedure, the patient needs to carry out a hygienic procedure (cleanse the facial skin with lotion and apply a moisturizer), take a comfortable position and relax.

After completing the acupressure, the patient should be laid on a couch, covered with massaged areas and allowed to warm up for 2-3 minutes.

Scheme of acupressure face massage

Picture No. 1

Carrying out scheme:

• Facial massage follows start at the forehead lineheading to the temporal region. Points under No. 1 are fixed with three fingers, pressed for 7 seconds, moved 1 cm towards the temple and pressed again. On these points, the fingers are moved 4-5 times. Since these are paired points, you need to massage them on both sides with both hands;
• Further, the points located on the eyebrow line (in 1 figure under No. 2). These are also paired points. Press on the point at the beginning of the eyebrow, in the middle and at its end with three fingertips at the same time. Having pressed, hold for 7 seconds, then release and press again for 7 seconds. There should be 3 such approaches;
• Outer and inner corners of the eyes massage alternately (No. 3 and 4). Place the pads of the index fingers on the outer corners of the eyes and massage 7 times in each direction, repeat 2 more times. The same is with points # 4;
• Nasal bridge - press points number 5 simultaneously, massaging 7 times in each direction in 3 sets;
• Particular attention should be paid points above the eyes (No. 6) and below them (No. 7). The pressure on them is extremely gentle, since the skin in these places is very delicate. Press and hold for 3 seconds. Repeat 7 times;
• Next, we massage the points located under the cheekbones (No. 8) 7 times in each direction in 3 sets;
• Places by both sides of the wings of the nose (No. 9) can be massaged with both pressure and circular movements in the same 7 by 3 pattern;
• Point massage over the lips, at the corners of the lips and under the lips (No. 10, 11, and 12);
• Points above the chin stimulate on both sides with three fingers (No. 13), and a thumb is fixed under the lower cheekbones (No. 14); They are massaged in a circular motion, gradually moving to # 17;
• № 15 - pressed with 3 fingers at the same time and massaged with pressing movements. The impact occurs 7 times for 3 seconds;
• Massage ends point № 16... In this area, pressure is also more suitable, which is held for 3 seconds in 7 approaches.

Massage technique

It should be borne in mind that the purpose of shiatsu massage is prevention or getting rid of diseases by affecting biologically active points.

Also, this technique helps to increase immunity and improve appearance. The skills of this massage can be easily mastered on your own. It is better to do it in the morning, stimulating rested and relaxed muscles.

How to press on Shiatsu points

Before continuing to study what shiatsu massage is, it is necessary to master the ways of influencing the meridians and their branches.

Kneading

When kneading, the subcutaneous part of the fiber moves without the formation of external folds. Place your fingertip in the middle of the desired point. If this massage is only kneading, then 71 - 75 movements should be performed. When it is followed by another massage, 21-25 movements are sufficient. The direction is alternated 7 times in each direction.

Pressure

The impact is important to make in the middle of the point. During this massage, distension, aches and numbness are felt. In case of pain, the pressure must be weakened. If these sensations have not disappeared, the massage is stopped for a few minutes and starts again with a warm-up. The pressure is also performed 21-25 times if it is followed by another type of impact and 71-75 times if not.

Pushing

Pushing is performed in two planes located perpendicular to each other. The finger is set in front of the desired point and a pushing movement is made through its center. The next movement is in the perpendicular direction. With alternating techniques, pushing is performed in an amount of 21 to 25 times. If the massage consists exclusively of pushing movements, then 71-75 times.

Stroking

The impact occurs through the middle of the landmark. When used correctly, there is no feeling of anemia, aches or bloating. This method is performed in 2 opposite directions. Stroking works well with babies and the elderly. This method is the easiest and most complete.

Piercing

When piercing, the ball of the thumb is involved, the index finger props it up for deeper penetration. Each thrust lasts 20 seconds of continuous pressure. With this method, feelings of severe distension arise, as well as numbness and aches, which are the criteria for the correct implementation of this massage technique;

Cutting

Cutting is used when a strong contact is necessary, for example, in coma and shock. This technique occurs by pressing, trimmed and processed nail.

Active points and the results of influencing them

Facial rejuvenation, relieving fatigue, relieving stress, treating colds and much more - shiatsu acupressure will help. What this is can be understood by mastering the identification of the main points on the body and the principles of influencing them.

Eyes

The exercise should be performed with 3 fingertips, starting with the middle or ring finger. 1 point is at the beginning of the eyebrow, 2 - in its middle, 3 - at the end. They need to be stimulated for 7 seconds, 3 times with a break of 2-3 seconds.

Massage points in the corners of the eyes for 3 seconds. three approaches.

These procedures help relieve puffiness and swelling around the eyes, relieve eye strain.

Forehead

The point located between the eyebrows, 1 cm above the bridge of the nose, is massaged in case of bleeding, headaches, colds. Press on it with little effort, performing circular movements 7 times in each direction. Just 3 sets (21 reps).

Mouth area, lips

The point located 1 transverse finger below the lip helps with fainting, and also helps relieve stress.

A small cavity above the lip is massaged for 7 seconds in 3 sets (from wrinkles above the lips).

Massage the corner points of the mouth with your middle fingers 7 times in each direction in 3 approaches (from the folds near the mouth).

At the ears

Stimulating a point located 1 transverse finger below the earlobe helps to normalize the face tone, relieves puffiness.

The nameless (1), middle (2) and index (3) fingers of the left hand are placed on the following points near the left ear: the middle one is opposite the middle of the ear near the ear canal, and 3 and 1 are 1 cm above and below finger 2. Near the right ear place the fingers of the right hand in the same way. Stimulation of these points is used for ear congestion, headache and toothache.

Behind the earlobe there is a point in the depression. With its stimulation, you can get rid of a sore throat and spasm of the facial muscles.

For firm cheeks

Place 3 fingers (bypassing the little finger and thumb) under the cheekbones. Massage in pairs with two hands for 3 sets of 7 seconds. Regular massaging of these points tightens the skin of the cheeks and gives it elasticity.

Shiatsu body massage

Shiatsu massage is also a way to relieve back and neck pain. Next, we will consider what needs to be done for this.

Back massage

For pain in the lower back and sacral region.

Figure # 2

First, kneading is performed, then pressing and stroking. Each type of stimulation is performed 21 times, alternating the direction 7 times.

If the points are stimulated with only one kind (kneading or pressing, or pushing, and so on), then the number of stimulations increases up to 71-75 times.

The massage starts from the lumbar region, then the sacral and gluteal regions are massaged. These points are massaged with thumbs simultaneously from both sides.

Neck massage

For pain in the shoulder joints.

Figure №3

Massaging begins with points in the area of ​​the shoulder blades. Kneading this point 71-75 times, changing direction through 7 circular movements. After kneading, it is necessary to stroke, lay on a couch and warm up the points with which they worked for 2 or 3 minutes.

Exposure should start behind the earlobes.

Next, grope for the next point (1.5 cm lower). Even lower 3 point and 4 (lower by 1.5 cm). Stimulate in pairs with both hands for 7 sec. in 3 sets.

The following points are located on the border of the hair on both sides of the spine. 3 more points - lower from each other by 1.5 cm from the previous one. A total of 4 points on both sides of the spine.

When you turn the head, the muscle on the side of the neck becomes clearly visible. There are 4 points on this muscle, which need to be massaged for 3 seconds in 3 sets. These points are paired, therefore they are stimulated simultaneously from both sides.

To increase the bust

Figure №4

Act on these points by pressing for 5 seconds. Hold for 2 seconds and gradually release the pressure over the next 5 seconds. Repeat after 2 seconds. So 5-7 times.

Location of points:

1. Landmark for 1 point - lateral protrusion of the clavicle From its end, you need to go down 3 cm. Impact on this point stimulates the outflow of lymph in the chest muscle.
2. To find 2 points go down another 3 cm and move the fingertips closer to each other (perpendicular to the nipple).
3. Next we find point at 3 see below the previous one. She is massaged to stimulate female hormonal secretion.
4. 4 point 8 cm below the axillary fossa. In addition to breast augmentation, stimulation of this paired point is prescribed for some problems with the mammary gland, for problems with the lymphatic vessels and pleurisy.
5. 5 point is 3 cm closer to the center of the breast, relative to the previous point, close to the level of the nipple. This improves the outflow of lymph, blood circulation, and also helps with coughs and chest pains.
6. 6 point located 5-6 cm above the nipple. Her stimulation is indicated during lactation.
7. 7 point located under the 5th rib, 15 cm laterally from the middle of the body. Stimulation of this point is prescribed for pain in the chest, abdomen and with anorexia.
8. 8 point located 2 cm below the nipple. It is stimulated for bronchitis, chest pain and mastitis.
9. 9 point located between the 4th and 5th ribs, 5 cm laterally from the middle of the body. It is stimulated for hearing impairment and tinnitus, for coughing and during liver treatment.
10. 10 point located between 4 and 5 ribs in the very middle of the body. Stimulation of this point helps to cope with stressful conditions, it is used for asthma and bronchitis, for heartburn and vomiting.

For leg muscles

There are 8 points on the side of the leg. Sunry is the most important point. This is where the shin massage begins.

Picture No. 5

Applying pressure to these points helps relieve fatigue and muscle pain in the legs.

You should massage all 8 points in turn, 7 times clockwise and 7 times in the opposite direction. After completing 3 approaches, you can proceed to kneading the next point.

Figure 6

The following points to massage the leg muscles are located on the back of the leg. The first is above the knee bend, and the last is in the heel. These points also need to be stimulated 7 times, alternating the direction. After completing 3 approaches, pinching movements follow along the entire lower leg using all 5 fingers.This treatment relieves muscle fatigue and gives a feeling of lightness in the legs.

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General facial massage

Picture No. 1

The key to the productivity of the result is the correct finding of the desired point. They are located in the subcutaneous cavities. During exposure to these points, a slight sensation of pain appears.

The points that are paired are massaged from both sides at once in circular movements 7 times in each direction in three approaches:

• Point number 8 between the eyebrows, 1 cm above the bridge of the nose;
• Inner corners of the eyes;
• The middle point of three under number 6. Relieves eye strain and helps people with visual impairments (myopia);
• Paired point located 1 cm from the edge of the eye towards the temple. It is massaged to get rid of crow's feet wrinkles;
• Stimulation of point number 8 helps to relax the muscles of the cheeks and skin elasticity;
• The point under the lip (No. 12). Massaging it helps with a swollen face, pain in the lower teeth. Helps with fainting;
• Cutting pressure on the same point will help relieve stress;
• Points to help get rid of wrinkles around the mouth. With index fingers, massage the tips of the lips;
• Next, feel for the pits on the sides of the nose. Make 7 presses with three fingers 3 times (from wrinkles above the lips);
• With the ring, middle and index fingers, smooth out the folds on the forehead from the center to the temporal region for 20 seconds. (from vertical wrinkles);
• The paired point above the eyebrows (pupil level) is stimulated during dizziness and with headaches;
• The stimulation of the points at the end of the eyebrows relieves fatigue.

To get rid of forehead wrinkles

To prevent wrinkles in the forehead area, you should watch your facial expressions, try to track your discontent and surprise, and relax your facial muscles in time. Preventive and rejuvenating massage helps to maintain attractiveness and get rid of existing facial wrinkles.

To find a reference point, place the pads of three fingers vertically on either side of the frontal fold.

In this case, the ring fingers will be located 1.5 cm above the beginning of the eyebrows. Massage these points for 7 seconds. Next, move the pads of the fingers 1 cm towards the temple and press again, until the fingers move to the temporal region.

After such a massage, it is good to stroke in the same direction. This exercise is very easy, you can do it several times a day. In this case, the muscles of the forehead relax, and wrinkles lose their firmness. You should not expect an immediate effect, given the time it takes to form folds. Improvement will be noticeable no earlier than 2 months of regular grooming.

For eyelid rejuvenation

Figure # 1

Press on points 6 and hold for 7 seconds. Release for 2 sec. And press again. Repeat the procedure 7 times.

To eliminate crow's feet

A paired point located 1 cm from the edge of the eye towards the temple. She is massaged to get rid of crow's feet wrinkles.

To get rid of eyelid edema

In case of edema in the eyelid area, points No. 6 should be massaged for 1 minute in each direction 1 time. The skin in these places is quite delicate, so you need to act very carefully.

For firm cheeks

The elasticity of the cheeks can be achieved by stimulating points # 8. You need to massage them for 3 minutes, alternating the direction every 7 circular movements. In addition to the elasticity of the cheeks, the effect on these points helps to relax the facial muscles, which has a beneficial effect on the skin of the face as a whole.

For the beauty of lips

To achieve the desired effect, it is necessary to pay attention to points 10, 11 and 12 every morning. The stimulation of these points for 1 minute contributes to the beautiful appearance of the lips. Massage in a circular motion 7 times in each direction. The point at the corner of the mouth is paired.

To eliminate wrinkles around the mouth

Wrinkles around the mouth are removed by massaging the points:

• Under the lips (Fig. 1 No. 12);
• At the tips of the mouth (No. 11).

For face contour correction

In Figure 1, these points are numbered 13 and 14. Stimulate these points, gradually moving to the end of the mandibular bone. After massaging, repeat the procedure with pinching movements.

For the beauty of the neck

The décolleté area always indicates the age of women, so it needs daily care. Stimulation of points located 2 cm below the edge of the jaw, 3 points along the neck and a point between the collarbones will help to solve this problem. In Figure 1, these are points 14, 15 and 16.

With the palm of your right hand, stroke the left side of the neck from the area below the back of the head to the throat 7 times. Make the same movement with the palm of your left hand on the right side of the neck.

When the result is visible

Having considered what shiatsu massage is and learning how to use it, you can achieve incredible results. After a month of regular massage, the complexion will improve, microcirculation, blood circulation will increase, metabolism will normalize.

The puffiness of the face will disappear, and the skin becomes smooth and elastic.

Wrinkles will become less noticeable. Stimulation of active points on the face helps to normalize sleep, get rid of fatigue and headaches, which in itself contributes to a beautiful appearance.

Contraindications

Contraindications are:

• In places of damaged or inflamed skin, acupressure is categorically contraindicated;
• With dermatitis, allergic skin manifestations, acne;
• With rashes of herpes;
• For chronic diseases in the acute stage;
• With reduced intracranial pressure.

Shiatsu massage. What is it: video

What is shiatsu massage, find out in the video clip:

Shiatsu massage - training video: