Revitonika. Basic exercise course 5 weeks of youth and beauty. Video lessons

Revitonika is a set of measures aimed at maintaining and restoring muscle and skin tone in the face and neck area. The program contains a list of exercises and massage techniques to increase the firmness and elasticity of cells.

The advantage of the procedures is the natural effect on the skin without the use of aggressive cosmetics and surgical interventions. The main thing is to follow the rules and complete the full therapeutic course.

Why does a person get old - the theory of Revitonics

Aging, or rather the appearance of wrinkles and a violation of the clarity of the oval of the face, is associated with a violation of the functioning of the facial muscular system. This failure impairs the blood supply to the tissues and the activity of the lymphatic system. The muscles in the face and neck area can be in a tense position for a long time, while the skin will be taut.

Therefore, in the calm state of the muscle corset, the skin will gradually sag. To maintain the smoothness of the skin, it is required to be able to relax the muscle mass in a timely manner. When muscles are overstrained, the movement of blood and lymph is further impaired.

As a result, the cells do not receive enough nutrients and oxygen and do not give up decay products.

There is a failure in the exchange system. This is reflected in premature aging of skin cells, puffiness and grayness of the face. Also, the functioning of muscles, blood vessels and lymph deteriorates with poor posture (stoop). This condition requires constant tension in the muscles, therefore, a violation of the flow of blood and lymph.

Principle and direction of action

Revitonics, the main exercises of which were compiled by Natalia Osminina (she is the author of this direction), is based on the following rules and actions:

• normalization of the condition of the muscles of the face, neck and spine by regulating states of tension and relaxation;
• restoration of blood flow and functioning of the lymphatic system.

As a result of these actions, the appearance of the skin is normalized, mimic wrinkles and circles under the eyes are eliminated. The effect has a long lasting result due to the restoration of muscle performance and the condition of skin cells.

After the completion of the program, it is noted:

• restoration of the tone and elasticity of the skin of the face and neck;
• elimination of a double chin;
• tightening the oval of the face;
• the skin acquires a healthy color;
• posture is normalized.

Material metabolism in tissues is restored, which helps to improve overall well-being. Additionally, the state of the nervous system is normalized, as a result of which arbitrary muscle spasms are eliminated.

Contraindications

This set of measures has contraindications that should be excluded before starting the procedures.

Revitonics is prohibited in the presence of the following deviations:

• diseases of an autoimmune nature;
• dermatological pathologies;
• the presence of cancers;
• violation of the functioning of the respiratory system;
• increased pressure indicator;
• pathology of the vascular system or a violation of the composition of the blood;
• recent injuries to the cervical spine or skull;
• violation of psychological balance and the state of the nervous system;
• infectious and other diseases accompanied by medication or medication procedures.

If there were surgical interventions on the skin of the face, as well as injections (gel or botox), then before starting the course, it is recommended to consult a specialist in order to exclude the development of side effects from previous procedures.

Revitonika is not able to eliminate puffiness or restore complexion if the changes are caused by the presence of diseases (disruption of the liver, cardiovascular system or kidneys).

Rules for performing the techniques of Revitonics

Revitonics consists of a selected set of exercises. Before performing them, it is required to familiarize yourself with the rules of action on skin and muscle cells.

"Rule of 30 seconds"

Reception consists in compressing muscle tissue for 30 seconds. This relaxes the fibers and relieves existing spasms. The selected period of time is considered optimal for achieving the result.

Muscle stretching

Revitonics (the main exercises require a smooth and careful impact on the skin, without applying unnecessary effort) includes the process of stretching muscle tissue in each complex.

The procedure allows you to straighten the fibers compressed during the spasm. It is important to take into account that in this case a direct effect is exerted on the muscle membrane (fascia), therefore the stretching should be slow without unnecessary effort.

Pretension

This exposure is a preparatory stage for most exercises. It consists in pulling muscle fibers in any direction. The procedure lasts until the muscles of the treated area are completely relaxed.

Fixation

It consists of fixing the fingers on the affected area for 5 sec. It is the final procedure in each set of exercises. Allows you to fix the new position of the muscle tissue.

Load

When performing techniques, it is required to observe the force of physical impact on the tissues, since muscle fibers and fascia can be injured under strong tension or pressure. Then the procedure will have the opposite result. Revitonics consists in acting on the skin and muscle groups by pressing or stretching them with the pads of the fingers.

If you follow the rules of execution, the result from exercise will be comparable to the use of expensive anti-aging creams or injections. But this procedure consists in the natural rejuvenation of the body without side effects and has a long-term effect.

Main exercises

Revitonics consists of the following methods of affecting the skin and the muscular system:

• exercises for facial tissues, cervical spine and posture restoration;
• use of vacuum action;
• restoration of the functioning of the lymphatic system;
• tricks on the roller.

You can also take a 35-day course, consisting of the main methods, under the guidance of a specialist.

Revitonics for back, spine and neck: shoulder straightening

Straightening the shoulders is the beginning of the Revitonics course. The shoulders are in an unnatural position with poor posture and improper tension of the cervical muscles.In this case, there is a strong tension of the skin from the back and sagging from the front.

Also, the muscles are in constant tension. These changes disrupt tissue blood supply and lymph drainage, which leads to premature aging of the skin. To straighten the shoulders, you will need to restore the tone of the muscles that support the spine and neck in a natural position.

After eliminating stoop, the activity of blood vessels, lymph and respiratory system is normalized. The complexion changes immediately and skin sagging is reduced. Without restoring posture, the rest of the exercises will be ineffective.

Revitonics for posture

There are several types of spine straightening exercises. The following are 2 sets of activities that have the greatest impact on the back muscles.

Full opening of the respiratory system - "Parus"

Execution stages:

1. Take a vertical position in the doorway, hands at shoulder level. Leaning on your forearms or palms, hover for 30 seconds.
2. Relax for 10 sec.
3. Repeat the exercise with arms raised up. The arms should resist the forward movement of the body. Duration 30 sec.
4. Rest with relaxation 10 sec.
5. Repeat the technique with your hands down. Freeze for 30 sec.

The exercise ends with complete muscle relaxation.

Effect of the procedure:

• straightening the spine with full disclosure of the lung tissue;
• the tone of muscle tissue in the shoulder area is restored;
• the functioning of the lymphatic system improves.

Repeat the sail exercise at least 3 times.

Normalization of muscle tone - "Zero Gravity"

Description of actions:

1. In an upright position, lower your head as much as possible.
2. Wrap your arms around so that your palms are on your shoulders.
3. Take the shape of a semicircle (shoulders are tilted forward, the pelvis is pushed forward if possible). Outwardly, it should look like a person is lying on a ball. Fix for 30 sec.
4. Straighten up and tilt your head back.
5. Rest your hands in the waist area, bring your elbows back.
6. Bend back. The spine should take the shape of a semicircle in the opposite direction.

This exercise can be performed in a horizontal position using a gymnastic ball. This lesson allows you to strengthen your back muscles, relieve spasms and straighten your posture.

Spine straightening - "Active state"

The exercise consists in taking an upright position so that the back from the shoulder blades to the coccyx is in a straight state. To do this, you need to try to connect the shoulder blades, stretch the top of the head up, and the buttocks (coccyx) down.

In this state, it is required to hold out for at least 3 minutes. This exercise strengthens your back muscles to maintain a straight posture. Additionally, the activity of the respiratory system is normalized.

Revitonica for the neck

Revitonics (the main exercises consist of complex techniques that develop the muscles of the anterior, posterior and lateral parts of the cervical spine) allows you to restore the youthfulness of the skin not only by restoring muscle tone, but also by normalizing the lymphatic system located in the neck.

Posterior-lateral surface

Exercise number 1

Allows you to relax the muscle fibers of the posterolateral part of the cervical spine.

Required for execution:

1. Take a comfortable sitting position and lower your head in a free position. No muscle tension or pressing to the chest.
2. Raise your shoulders (the head does not change position) and freeze in this position for 30 seconds.
3. Return to position # 1.
4. One hand is placed on the back of the head, the other on the lower part of the neck. Gently stretch the muscles on both sides of the neck.

The exercise allows you to:

• lengthen the short neck by straightening it;
• the functioning of blood vessels and lymph is restored;
• diseases of the cervical vertebrae are prevented.

When done correctly, the exercise concludes with a complete relaxation of the neck muscles.

Exercise number 2

Has a similar effect.

Sequence of movements:

1. Place the palm of your right hand on your right side.
2. Subsequent movements are done simultaneously: move the shoulder towards the spine, gradually lifting it up; the head is tilted to the right shoulder. It is required to turn it to the left and gradually raise the chin up; when finished, fix the position for 30 seconds.
3. The head is straight, the muscles are relaxed. Use your fingers to gently stretch the muscles on the left side of the back of the neck;
4. Having reached the maximum stretch, fix the fingertips for 5 seconds.
5. Repeat movements to relax the neck muscles on the right side.

The repetition rate of the procedure is 3 times.

Anterior-lateral surface

To eliminate the double chin and strengthen the anterior muscles of the cervical spine, the exercise "Frame" is recommended.

Reception consists of 2 stages:

1. Take a comfortable upright position (you can sit). Place your hands over your head. Bend so that your palms catch your elbows. At the same time lower your head and raise your shoulders.
2. Place the left palm on the left shoulder, and the right palm (back side) on the left side of the chin. Gradually spread your arms, thereby stretching the muscle fibers of the neck.
3. Do the same for the neck muscles on the right side.

Additionally, the exercise restores lymph outflow, normalizes vascular permeability and eliminates spasms.

Alignment of the neck in relation to the spine

To normalize the position of the neck relative to the spine, the following movements are required:

• hook your hands behind your back. Stretching the neck forward, lowering the head is prohibited. Fix for 30 seconds;
• hands are fastened in front, neck bend back, without head tilt. Fade duration 30 sec.

The exercise relieves muscle spasms and restores the natural position of the cervical vertebrae relative to the spine.

Removing the clip from the side and rear surfaces

To eliminate spasms and restore blood flow in the cervical spine, the "Ideal Neck" exercise is recommended.

To complete it you need:

• raise your right shoulder and tilt your chin to it. At this time, try to stretch the muscles on the left side of the cervical spine as much as possible. When reaching the maximum stretch, fix for 30-40 seconds;
• repeat the technique on the left shoulder.

After completion, the blood supply to the face is restored and muscle tone is normalized.

Techniques for the forehead

To normalize the condition of the muscle tissue of the frontal part of the face and restore blood flow, it is recommended to perform 2 types of exercises.

Exercise number 1

Allows you to reduce the number of folds on the forehead, returns the eyebrows to the desired position, and also restores the quality of sleep.

Sequence of movements:

1. Place the palm of the right hand near the edge of the hairline, making a kind of visor from it (as when protecting from sunlight). In this case, the fingers (index and thumb) should stretch the muscles in this area.
2. The left hand should come from the top of the head (not from the side, but from above). The fingertips are required to draw spiral movements from the eyebrows to the palm of the right hand. In this case, you need to gradually move from the middle of the forehead to the left temple.
3. Repeat the procedure with a change of hands.
4. Cover your face with your palms so that the little fingers are in the center of the forehead, in the eyebrow area. Repeat the movement in a spiral (with little fingers) to the edge of the hairline.

It is important, at the end of each spiral, to focus on fixing the finger to consolidate the result.

Exercise number 2

Make pinching movements with the fingertips from the eyebrows to the hairline. Move gradually from the middle of the forehead to the temples. It is recommended to end this exercise with light stroking from the center of the forehead to the temples with the fingers fixed for 5 seconds.

Revitonica for eyes

To reduce the number of mimic wrinkles and normalize blood circulation in this area, the following exercises are recommended.

Exercise number 1

Sequence of movements:

1. On both hands form the English letter "B" from the fingers.
2. To the left eye, put the left hand with the back side so that the index finger is located on the cheekbone under the eye, and the middle finger on the eyebrow.
3. The right hand is positioned with the inside towards the face. In this case, the pad of the index finger is located on the eyebrow, and the pad of the middle finger is under the eye, next to the bridge of the nose.
4. The fingers conditionally form the corners of the rectangle. Gradually it is required to expand the distance between the fingers, uniformly increasing the area of ​​the rectangle (that is, both width and height increase).

The procedure is repeated for both eyes.

Exercise number 2

Stages of performing movements:

1. Close your eyes (as much as possible) and stay in this state for 30 seconds.
2. Use your fingers (thumb and forefinger) to open your eyes to the maximum. After that, make up to 5 blinking movements.
3. Close your eyes and completely relax your muscles for 30 seconds.

Repeat at least 3 times.

Revitonica for lips

The exercise is aimed at giving a natural shape to the lips.

To complete the exercise you need:

1. Grab the area around the lips with your fingertips. This requires the index fingers to be placed on the sides next to the upper lip. Thumbs on the bottom of the chin.
2. Without unnecessary pressure, gently lower your index fingers to large, wave-like movements.
3. In conclusion, stretch out the lips and alternately grab one lip with the other.

After completion, allow the muscles of the face to relax.

Revitonics from nasolabial folds

Exercise can reduce nasolabial folds and normalize lymph flow in this area:

1. Place the index and middle fingers on the cheekbones next to the nasal passages.
2. Open your mouth slightly, forming a small oval from the lips. At the same time, lightly press on the cheekbones.
3. After 10 seconds, increase the opening of the mouth, continuing to act on the cheekbones.
4. Fix the fingers for 30 seconds.

Relax the muscles of the face for 10 seconds, and repeat the exercise up to 3 times.

Revitonica for face contour lifting

Revitonics (the main exercises for lifting the face contour are separated from the type of muscle aging) allows you to eliminate sagging cheeks and skin without using injections.

A versatile exercise for all types of skin aging:

1. Lean your cheeks on your palms until they stick to each other. The mouth is closed.
2. Slightly move your palms away from your cheeks, but do not tear them apart. The procedure takes 5-7 minutes.

During the exercise, do not apply strong pressure on the muscle tissue.

Vacuum therapy

Vacuum therapy consists in influencing muscle tissue using specialized cups. At the beginning of the course, vessels with a large diameter are used. With subsequent procedures, the diameter value gradually decreases. The most effective therapy is with small-diameter jars.

It is important that all movements are performed only along the massage lines. The procedure is performed on a previously cleansed face skin. Using a moisturizing oil. After therapy, muscle tone is restored, blood supply and lymph drainage are improved, pores are additionally cleansed.

Lymphatic drainage techniques

To activate the activity of the lymphatic system, it is recommended to make at least 100 jumps in the morning. In this case, the socks are slightly torn off the floor, when lowering to the foot, focus on the heels. It is the small jumps that can improve the outflow of lymph, which will be accompanied by the elimination of puffiness. With high bouncing, an overload of the spine is possible.

Roller revitonics exercises

You can relieve tension from the back muscles and restore blood circulation with the help of exercises on a medical roller (preferably from a juniper).

Sequence of movements:

1. Sit on the floor with the roller behind your back.
2. Lie gently on your back so that the "pillow" is under the navel.
3. Hands are located above the head and touching with the little fingers.Legs are straight, little fingers are also in contact with each other.
4. At the beginning of the exercises, linger in this position for 30 seconds. With a gradual increase in the time interval, but not more than 15 minutes.

After completing the lesson, gently turn over on its side, then take an upright position. Otherwise, the back muscles may be damaged. This method evens out posture and restores the activity of all systems, additionally contributes to weight loss.

5 week rejuvenation and beauty course: class schedule

A full course of treatment sessions can be taken in the exercise therapy office or in beauty salons. The 35-day course program includes the following complexes.

This program can be completed at home using video tutorials or under the supervision of specialists with support and individual adjustment of exercises.

Revitonics allows you to rejuvenate the skin of the face without surgical intervention. When you complete the full course of exercises, the result is fixed for a long time. Mandatory daily workouts are the main nuance of this technique.

Author: Kotlyachkova Svetlana

Video about revitonics, its effectiveness and technique

Basic complex for beginners:

Revitonics for the abdomen: