PP recipes for every day for weight loss, simple and tasty, with calorie content, a menu of simple products

PP recipes have helped many people in the fight to lose weight, normalize the functioning of internal organs, and improve the condition of the skin, hair and nails. Many people think so hard every day, but over time it turns into a way of life.

The basics of proper nutrition

It is not enough just to eat healthy foods; it is important to do it wisely. Therefore, nutritionists have developed several rules:

• Each meal should be accompanied by a pre-drunk glass of warm water (13 min). This allows the stomach to “wake up” so that it can better absorb nutrients and get rid of unnecessary ones.
• Consume at least 1.5 liters per day. liquids. However, carbonated and sugary drinks are not only not included in this amount, but it is also desirable to exclude them altogether.
• It is generally accepted that high-calorie foods should not be consumed during a diet. However, this is not entirely true: of course, it is better to refuse such food, but if it is "unbearable", then it is permissible to eat "byaka" before 12 noon.
• You should not eat "prepared foods" such as: sausages, sausages, canned food (even vegetables), etc.
• It is necessary to consume food in portions, dividing the daily rate into 5-6 meals. The time interval between meals should be about 3 hours.
• The main meals should not be later than 3 hours before going to bed. The exception is kefir and cottage cheese, which can be consumed one hour before bedtime.
• Breakfast is the key to successful weight loss. It is the most important and rich meal, so skipping it is a step back from your goal.
• You should not abuse flour products and sweets, it is better to replace them with berries or fruits.
• During dinner, the function of the side dish should be shifted to vegetables. Most cereals that are commonly consumed contain a huge amount of carbohydrates, which should be consumed only if you plan to move after eating.
• No less important is the cooking process itself: it is strictly forbidden to eat fried food. The pan must be replaced with a double boiler or oven.
• Oddly enough, but for weight loss the body needs fats (at least 30 g). However, you need "healthy" fats, which are abundant in fish oil, flax seeds.
• Exercise is the golden rule on the way to losing weight. It is necessary to remember once and for all that it is impossible to achieve a beautiful figure solely through nutrition (even if you starve the body). In the morning, you need to do simple exercises (cardio workouts), as well as full-fledged workouts 3 times a week. Moreover, for each day there should be certain muscle groups that I would like to improve.For example, on Monday do the abs, on Wednesday - the lower body (butt, legs), on Friday - the upper part (arms, back, chest).

What are your priority products?

For a harmonious weight loss that will not harm the health of the body, it is necessary to include in the diet:

1. Proteins (up to 50% of the total mass). Protein foods include:

• Milk products;
• eggs;
• chicken fillet, beef;
• legumes;
• fish (salmon, tuna, etc.);
• liver;
• nuts.

2. Slow carbohydrates (up to 30%):

• Berries;
• millet, porridge;
• green vegetables;
• fruit;
• mushrooms;
• greens;
• potatoes;
• coarse bread.

3. Fats (up to 25%):

• Olive oil;
• nuts;
• avocado;
• fish fat;
• hard cheese.

Also, PP products, recipes from which you can use every day for weight loss, will be those that have fat burning functions:

• Cucumbers;
• White cabbage;
• papaya;
• green tea;
• raspberry;
• grapefruit;
• ginger.

But the following products should be discarded:

• Flour-containing products;
• sugar-containing foods;
• alcohol and carbonated drinks;
• soft cheese, including processed cheese;
• salty and sweet snacks;
• fast food and eatery food.

Protein pancakes

In a deep bowl, knead the dough with the following ingredients:

• a quarter cup of oatmeal flakes;
• a quarter glass of cottage cheese;
• half a spoonful of protein powder;
• 3 egg whites.

Mix the food thoroughly so that there are no lumps left, pour the dough into a hot pan in portions. Bake the pancake on each side until a brownish crust forms. It is advisable to fry the pancakes in a non-stick dish so as not to add oil. You can use it with walnut urbech.

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Cottage cheese dessert with fruit and gelatin

Pour a tablespoon of gelatin into a third glass of milk and leave for 30 minutes until it swells. Dissolve the gelatin with milk over the fire, making sure that the mass does not start to boil.

Beat until a small foam 300 g of cottage cheese, 30 g sour cream and 15 g of sugar, add gelatin and mix thoroughly. Cut strawberries (7 medium fruits), kiwi (3 pcs.) And a third of pineapple into small plates.

Then the products must be laid out in layers in the following order:

• Strawberry;
• curd;
• kiwi;
• curd;
• a pineapple;
• curd.

If there are a lot of products, then you should not distribute everything in one layer, it is better to divide it into several.

Cheesecakes with bran and banana

This recipe will be a great PP-style breakfast that can be consumed every day for weight loss.

Mash fresh banana with a mortar, add low-fat cottage cheese (130 g), bran powder (20 g), egg white to it and mix the dough until smooth. Let it swell (about 20 minutes) and gradually add coarse flour (no more than 30 g).

The dough should not be too viscous, rather more liquid. Divide the finished dough into equal portions, form into balls, and then crush them. Fry the resulting tortillas on each side until brownish. So that the cheesecakes are not too greasy from oil, it is worth briefly placing them on paper napkins before use.

Kefir jelly

1 tbsp. l. Soak gelatin in water for 30 minutes. Combine a liter of kefir with 0, Z l. sugar and a pinch of vanillin, beat until the sugar is completely dissolved. Pour gelatin melted in a water bath into the resulting mass with a small stream. Beat well again. Add melted dark chocolate (130 g) to the mixture, mix and pour over cups. Put in the refrigerator for 30 minutes.

Banana cupcakes

Mash 3 bananas until gruel. Mix the sifted flour (230 g) with baking powder (1 3 g). Grind 30 g of soft butter and knead with sugar. Pour in 2 eggs and beat until slightly creamy. Mix all substances until smooth. Place on floured baking tins and leave in the oven for 30 minutes. Sprinkle the finished cupcakes with a small amount of powdered sugar.

Radish salad

This recipe includes 4 pillars for weight loss, which can be consumed every day for breakfast or lunch: slow carbohydrates (radish, herbs, celery), proteins (sour cream, garlic) and fats (hard cheese).

Grind radish, garlic and cheese into small strips. Chop a couple of celery stalks into small pieces. Combine products, pour sour cream and mix. Sprinkle with finely chopped herbs on top.

Beet salad

This salad is recommended to be consumed at least once every 7 days. The components contained in it are not only low in calories, but also rich in substances that can smooth out the stress of a sudden change in diet and physical activity.

Boil 1 large beetroot (at least an hour), then cool and grate into small strips. З-6 pcs. Soak prunes in water (min. 30), cut into small pieces. 30-40 g of hard cheese and a couple of garlic cloves grate. Combine all products and pour the sour cream product.

Light Greek salad

Tofu cheese (30 g.), Cucumbers (3 pcs.) And bell peppers (2 pcs.) Cut into small cubes. Cut the cherry tomatoes (9 pcs.) And olives (one third of the can) in half. Combine food and season with olive oil, stir.

Squeeze out a few drops of lemon juice. If a beautiful setting is required, then a few lettuce leaves should be placed on a flat dish, then carefully put the main salad on them.

Salad with tuna

Boil 6 dwarf corn pods and 3 eggs until tender (do not salt the water). Mash canned tuna to a state of gruel. Grate eggs and peeled cucumber into small strips. Combine all ingredients, add sour cream and mix.

Chicken Vegetable Soup

Boil 1 pc in salted water. chicken fillet, remove on a plate and cool. In chicken broth, cook until soft a couple of Brussels sprouts and cauliflower inflorescences, half an eggplant (it is better to cut it beforehand).

Saute grated carrots and finely chopped onions for min. 1H. Split chicken into small strips, add to the main soup along with frying. Grind with a blender until a homogeneous thick liquid is obtained.

Vegetable soup with rice and cabbage

Boil 2 pcs. chicken fillet in salted water, when ready, put and cool. Chop half a head of fresh cabbage, add to the broth with rice and chopped potatoes and cook over medium heat.

Finely chop carrots and onions and sauté until transparent. Split the cooled chicken into strips and add back to the pan along with the frying when the potatoes are soft. Keep for another 3 minutes, then turn off the stove and let the soup brew for 5-10 minutes.

Carrot soup

Cut carrots (300 g), onions (1-2 pieces) and potatoes (3-4 pieces) into medium cubes. Saute the onion in a hot frying pan for 6 minutes, then add carrots to it, keep for another minute. Boil potatoes until half cooked, add 1 bath of processed cheese to the resulting broth. Then add the remaining vegetables, spices (thyme, salt, pepper). Cook until carrots are tender.

Brussels sprouts soup with cream

Excellent recipes for every day for weight loss - recipes for soups, especially vegetable. They not only help to normalize the digestive tract, but are also better absorbed by the body, which prevents the deposition of excess subcutaneous fat.

Boil chicken fillet in brackish water. Remove the husk from vegetables (potatoes, carrots, onions). Cut potatoes and onions into medium cubes, carrots into strips, and cut Brussels sprouts in two.

Remove the chicken, cool and cut into slices. Pour potatoes into the finished broth. Fry onions and carrots for 3 minutes, then add cabbage and pour 0.2 l. water. Simmer until vegetables are cooked. When the potatoes are tender, add the rest of the vegetables to the pot.

In a deep bowl, combine medium-fat cream and 1 egg yolk, beat. Add a finely chopped bunch of herbs (parsley, dill, green onions), mix. Pour the mixture into the prepared vegetables in a thin stream, stirring the contents. Remove from the stove and let it brew for min. 1H.

Buckwheat soup

Boil the chicken fillet. Cut the potatoes into small cubes, finely chop the onion, grate the carrots into thin strips. Remove the finished chicken, cool and split into layers. Pour potatoes in its place, cook until half cooked, and then add a third of a glass of buckwheat.

Saute carrots and onions for about 7 minutes. When the potatoes and buckwheat are soft, add the rest of the foods to them. Hold for another 3 minutes. At this time, beat the egg in a bowl with a fork until bubbles appear, add pepper and basil. Pour the mixture into the soup in a fine stream, stirring frequently the broth. Let it brew for about 5 minutes.

Bulgarian soup

Cut the eggplant into small pieces, leave in a little salt water. Finely chop 2 bell peppers, a third of the celery, add to the eggplants and mix. Add a pinch of hot pepper. Fry in oil, add chopped tomatoes (3 pcs.) And a couple of cloves of minced garlic.

Pour the resulting mixture together with the sauce into a saucepan with boiling water, add salt and bay leaf. Cook for about 30 minutes. Pour in chopped parsley and savory towards the end.

Tomato soup

Cut fresh peeled tomatoes into slices. Finely chop the onion and fry for 3 minutes, then add the tomatoes and keep on the stove for another 3 minutes. Boil water, add meat broth cube.

Add a jar of mashed canned tomatoes and stir-fry. Then pour in half a glass of tomato nectar, add 30 ml. cream, 3 cloves of minced garlic and finely chopped basil leaves. Keep on fire for another minute. 10, then grind in a food processor.

Chicken Meatball Soup

Mix the minced chicken with semi-cooked rice, add salt and pepper. Form into small balls and pour into boiling water. Cut the potatoes into cubes and send them after the meatballs.

Saute finely chopped carrots and onions for about 3 minutes. When the potatoes are ready, pour the frying into the broth and keep for a couple of minutes. Put in portions half a boiled chicken egg and chopped dill in plates.

Pumpkin baked with egg

Peel the pumpkin and seeds, cut into cubes. Spread evenly in a baking dish, sprinkle with salt and pepper. Beat 3 eggs in a bowl, pour over the pumpkin. Spread on top over a small piece of butter. Put in the oven for 30 minutes. If desired, sprinkle the finished casserole with hard cheese.

Light Stewed Cabbage Recipe

Chop the cabbage head, place in a deep bowl and sprinkle with salt. Knead thoroughly until softened. Pour into a preheated pan, pour in water. Add pepper and some salt. Simmer, stirring occasionally, for about 30 minutes.

Chicken baked with vegetables

Recipes for every day for weight loss cannot do without vegetables with chicken. After all, chicken meat is the main source of protein, and vegetables saturate the body with fiber, which helps to improve intestinal function and burn excess fat.

Eggplant, 2 bell peppers, carrots, onions, 3 tomatoes and chicken fillet cut into cubes, mix and place in a baking dish. In a deep bowl, mix half tbsp. l. mayonnaise, 3 st. l. sour cream, 300 g of grated hard cheese, salt, paprika and pepper. Pour the resulting mass on a baking sheet. Put in the oven until full readiness.

Chicken fillet in mustard sauce

In a deep bowl, mix 2 tbsp. l. hot mustard, 2 tsp. dijon mustard, salt, pepper, turmeric. Wash and dry the chicken fillet, grease with the resulting sauce on all sides and place on the foil (for each piece of chicken there is a separate layer of foil). Place chopped apple slices on top of the sauce. Pack the meat tightly in foil and put in the oven for 30 minutes.

Zucchini with cheese and tomatoes in the oven

Zucchini and tomatoes, cut into medium circles. Grate cheese and garlic, combine with mayonnaise and mix. Place the zucchini on a baking sheet, put the tomatoes on top. The final layer will be cheese sauce. Put the snack into the oven for 20 minutes.

Squash casserole

Cut the courgettes, potatoes and onion into medium cubes. After mixing, place the vegetables evenly in a baking dish. Break 3 eggs into a bowl, add paprika, salt, pepper and beat. Pour vegetables with the resulting mixture. Leave in the oven for 30 minutes, sprinkle with grated cheese and remove for another 1 minute.

Rice with chicken and vegetables

Chop the chicken, onions and carrots into cubes and fry until the chicken is half cooked. Pour the mixture into a saucepan, add rice, canned peas and corn. Pour in hot water and cook until tender, stirring occasionally.

Pollock with stewed vegetables

Pollock is considered the ideal fish for those looking to reduce weight: in addition to being low in calories, it is also enriched with various vitamins, minerals and trace elements. Regular consumption of this fish contributes to the normalization of the thyroid gland, which is responsible for the performance of all metabolic substances. And, therefore, it contributes to dropping extra pounds.

After peeling the pollock, pour it with lemon juice and leave for 30 minutes. Then cut into portions, grate with fish spices. 3 pcs. Grate carrots, cut onions into rings, 2 tomatoes into cubes. Distribute half of the vegetables obtained in a deep frying pan, put the fish on top, add the rest of the products. Pour in a glass of water, simmer until cooked.

Chicken liver stewed with vegetables

Rinse and cut the liver. Chop 2 tomatoes, bell pepper and onion into cubes. Grate the carrots. Stir all products in a pan, fry for 3 minutes. Then pour in 1 can of sour cream, a third of a glass of water, salt and pepper. Simmer for about 30 minutes.

Diet pilaf with chicken

This recipe makes the dish dietary and subject to the laws of pp due to the cooking method: practically free of fat and carcinogens. That leaves all the best quality slimming products for every day.

Rinse the chicken breast, separate from the bone, chop. Cut carrots into strips, onions into rings. Place the sternum in a saucepan with water and bring to a boil.

Reduce the heat and cook for 1 3 more minutes. Add carrots, onions and pepper powder. Leave on the fire for another 5 minutes, then add brown rice, caraway seeds and dried barberry. Simmer, covered, for about 30 minutes.

Veal with mushrooms and potatoes

Cut the meat into medium cubes, place in a pan and fry for 3 minutes with grated carrots and onions. Chop potatoes (5-6 pcs.) Into large pieces, add to the veal. Add 300 ml. water and, cover, simmer for about 30 minutes. In 1Z min. until ready, add a can of canned mushrooms, and 3 tbsp. l. sour cream.

Zucchini baked with minced chicken

Cut the zucchini into rings, cut out the seeds. Place on a baking sheet. Finely chop the onion, grate the carrots and cheese. Combine minced meat and vegetables, add salt and pepper, mix thoroughly. Place in the zucchini core. Bake for about 30 minutes. Then sprinkle cheese in portions and leave for another 3 minutes.

Most people are afraid of proper nutrition, believing that PP is not necessarily tasty, and all the recipes are monotonous and boring.However, you can find many dishes that will help you lose weight and are tasty for every day.

Video about PP recipes for every day for weight loss

Recipes for proper nutrition for weight loss for every day:

Proper nutrition for weight loss, recipes for every day:

https://www.youtube.com/watch?v=qQilB5Pqiks