Myofascial massage - what is it, learning how to massage the face, body, back. Photo, video lessons by Shubina

Myofascial massage - what it is, it becomes clear if you understand the name of the technique. The key word in it is "fascia", as in the medical language they call the connective tissues covering the internal organs and muscle fibers, they form "meridians" that connect the whole body together.

Myofascial massage - what is it, effectiveness

The goal of myofascial massage is to completely relax muscles by acting on the superficial connective tissuesunder the layer of skin and subcutaneous fat. It is performed on the face, back, arms, legs, neck, shoulders, abdomen.

Due to the pressure on the fascia produced by a specialist during the procedure (the main movements are stretching, twisting, squeezing the muscles), blood circulation and lymph movement in the body are stimulated, the fascia becomes more flexible, elastic and mobile.

Sharp movements, bruises, sprains can lead to muscle spasms, trigger points activation. These processes are accompanied by severe pain syndrome. Myofascial massage in these cases is used as a therapeutic method, because it allows you to get rid of the consequences.

In addition, it is recommended for athletes and training people to prevent such injuries and increase the efficiency of muscle work in general.

Remarkable is the fact that myofascial massage is also a procedure with a powerful cosmetic effect, it is used to correct the contours of the face and figure, to combat the signs of aging, excess weight and cellulite.

Patients who have completed a course of professional myofascial massage note the following changes:

• The general condition improves: headaches pass, heart rate normalizes, a surge of strength is felt;
• After a massage session, a feeling of lightness comes, the pain recedes;
• The cosmetic effect is obvious - the skin acquires a healthy, toned appearance;
• The work of the nervous system is normalized, sleep improves, and mood improves.

Facial massage

In cosmetology, myofascial facial massage is considered a full-fledged alternative to such a surgical service as a circular lift.

The advantage of this technique is that it allows you to achieve an impressive effect not with a knife, but with the skillful hands of a qualified craftsman with a deep knowledge of anatomy.

Myofascial facial massage is indicated if there are signs of skin aging, enlarged pores, swelling, double chin.

In addition, experts recommend, for preventive purposes, to systematically resort to this technique for women from 35 years old, in this case, myofascial massage will allow you to preserve youth for a long time.

During the sessions, the specialist carefully works out the muscle clamps on the face, all movements are made only in the direction of the muscle fibers and are light in nature (pinching, twisting, stroking the skin).

After face massage sessions performed using the described technique, the following changes are noticeable:

• Relief of muscle tension, as a result of which wrinkles disappear, folds on the forehead are eliminated, the contour of the face changes;
• Blood flow and lymph movement increase, due to this, the skin acquires a healthy, fresh look.

Head, neck massage

Myofascial massage of the head and neck is carried out in combination with a facial massage, if there are no individual contraindications in this regard.

The specialist begins with intense circular movements on the scalp, then proceeds to kneading and stroking the forehead and temples. The other hand simultaneously massage the neck. This technique allows you to get a number of positive results:

• Relief of tension and pain in the area of ​​muscles of the face and neck.
• A noticeable improvement in the general condition of the skin (color, tone, relief).
• Improvement of well-being (elimination of dizziness, headache).

Back massage, lower back

It is also noteworthy that myofascial massage is not a purely cosmetic procedure, its important advantage is its obvious health-improving effect.

Myofascial back massage is aimed at developing trigger points and relieving pain, increasing the flexibility of the spine, and stimulating blood circulation.

Before the start of the session, the specialist determines the direction of the muscles, then begins the massage from the neck area with a gradual transition to the lumbosacral region. Patients are advised to breathe slowly and calmly during this time.

It is important to note that back massage can only be performed by people with special education, otherwise the procedure may have a negative impact on the functionality of the spinal column.

Massage of legs, thighs, lower legs

In a professional sports environment, it is believed that myofascial massage of the legs, thighs, lower legs is an effective way to achieve complete muscle relaxation, increase flexibility, and relieve pain. You can do it yourself with a small ball (like a tennis ball) or a hand-held roller massager.

The technique is very simple: on the tense area of ​​the muscle, you need to lightly press the massager or roll it until you can feel relaxation. The procedure is recommended to be carried out in preparation for physical exercises at the warm-up stage, as well as before stretching exercises.

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Shoulder massage

In cases of injuries and diseases of the shoulder joints, as well as in shoulder-scapular arthrosis, a course of myofascial massage of the shoulder-shoulder joint is recommended. This type of treatment should only be performed by a professional.

To prevent such problems, as well as to improve the mobility of the shoulder joint, experts recommend performing self-massage using myafascial rollers and rolls.

Belly massage

Myofascial abdominal massage is aimed at cosmetic correction of its shape and volume, as well as improving the functioning of the gastrointestinal tract. Such effects are achieved through a deep and rapid effect on all fibrous tissues, as well as through the stimulation of blood circulation processes.

Indications and contraindications for myofascial massage. Myofascial syndrome

Experts call the following indications for undergoing a course of myofascial massage:

• Cosmetic skin imperfections (laxity, wide pores, wrinkles);
• Lack of muscle tone;
• Diseases of the nervous system;
• Pain in the muscles;
• Diseases of the joints.

Do not forget that myofascial massage is a serious method of influencing the human body, so it is not available to everyone. Contraindications include:

• Skin diseases;
• Infections;
• The presence of neoplasms on the skin;
• Vascular "stars";
• Mechanical damage to the skin;
• Cancer diseases;
• Injuries to the musculoskeletal system.

Myofascial syndrome is a pathology in which seals (trigger points) form in the muscles, which are a source of pain.

It can occur in different parts of the body (neck, shoulder, lower back, etc.) due to congenital anomalies of the body, chronic diseases, excessive physical exertion, bruises, constant stress, etc.

Only a neuropathologist can diagnose myofascial syndrome after special studies. If the diagnosis is confirmed, the doctor prescribes complex treatment, which includes:

• Reception of antispasmodic, pain relievers;
• Compliance with the work and rest regime;
• Therapeutic (myofascial) massage at the site of pain localization;
• Physiotherapy.

Rollers (rolls, rollers) for myofascial massage. Where can one buy. Price

Myofascial massage - what it is, is known to almost all professional athletes and amateurs.

Since it is not always possible to use the services of a professional massage therapist, for self-massage in the gym and at home, experts recommend using myofascial rollers and rolls, with their help, you can effectively and absolutely safely work out different muscle groups.

Similar products on the sports market are presented in a wide variety, they differ in size:

• Standard (80-90 cm) - the best option for use at home and in the gym;
• Compact (30 cm) is a portable roll that is most convenient for transportation.

The price of myofascial rollers fits into the range from 1,000 to 6,000 rubles, depending on the size of the projectile and the material used in its manufacture. You can buy these rolls:

• In specialized online stores (www.csport.ru, proftren.ru, etc.);
• In sports chain stores (Sportmaster, Decathlon, etc.)

Where is myofascial massage done? Results of the procedure and frequency. The cost

Professional myofascial massage should be performed by a highly qualified physiotherapist or cosmetologist at a specialized clinic or beauty salon, only then all the desired effects will be achieved with its help.

Experts in the field of beauty recommend, before coming to see a particular specialist, to carefully study the documentation of the selected institution, its rating and real reviews of other patients.

If myofascial massage is performed by a master of his craft, then the result of the action is felt after the first procedure. The required number of sessions depends on the nature of the problem being solved and is determined by the doctor on an individual basis. Traditionally, a full course consists of 10 sessions.

The price for myofascial massage may differ depending on the region, as well as the level of the master and clinic. The average cost of one procedure is from 1,500 to 5,000 rubles.

How to do myofascial massage yourself - training, massage courses

In medicine, myofascial massage is unanimously classified as a technique that should be performed exclusively by people with special training.

This is due to the fact that for a therapeutic effect on fascia and trigger points, it is necessary to have a clear knowledge of human anatomy, as well as to be able to identify, grope, feel problem areas with your hands.

The only exception is myofascial self-massage using rollers and rolls, they are safe when used at home.

Training in the technique of myofascial massage is available in almost all cities of Russia in various specialized schools and centers. The average cost of the course is 10,000 rubles.

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Myofascial massage by Tatyana Shubina. Execution technique. Video lessons

Tatyana Shubina is a cosmetologist and massage therapist, the owner of her own massage school, known for her author's techniques. The technique of myofascial facial massage by Shubina is based on the active study of not only the muscles of the face itself, but also the tendon helmet of the head, which is responsible for blood supply.

This technique allows you to achieve a noticeable rejuvenating effect, as well as significantly improve the patient's well-being - to get rid of headaches and dizziness.

Technique for performing myofascial facial massage according to Shubina:

1. Cleansing the facial skin from cosmetics.
2. Feeling the direction of the muscles by the masseur and determining the points with muscle clamps.
3. Directly myofascial massage. What does this include according to the method: working out the tendon helmet of the head, kneading the skin of the chin, massage the tissues in the area of ​​the ears and the auricles themselves, followed by the transition to the frontal zone and cheekbones.

This type of massage is suitable for all skin types, and also perfectly combines with other anti-aging procedures and enhances their effect.

Myofascial massage - what it is, you can best understand if you experience it yourself. To do this, you do not need to wait for any health problems to appear, because this technique is an excellent way to maintain good health, body tone and prevent many diseases.

Useful video materials on myofascial massage and release: what it is, how a face massage is performed, a set of exercises for the myofascial release technique

Myofascial face massage:

https://www.youtube.com/watch?v=AdpgXJpl_Ks

What is myofascial release: a set of exercises: