Real stories and photos of people who have lost a lot of weight. Tips and feedback on weight loss techniques

There are many real stories of people who have lost a lot of weight with confirming pictures "before" and "after". Based on their experience, you can analyze how easy or difficult it is to lose weight.

There are so many tips, recipes, diets and medicines on the Internet, but in most cases all attempts end either in vain or with great damage to health. Some manage to lose a couple of kilos, which then quickly return.

Real stories of people who lost weight: before and after weight loss

If it is difficult to decide on strict measures or actions, then looking at yourself from the outside, as Mikhail Dmitriev did, you can radically change your own opinion. Most stories reveal many negative aspects of being overweight: loneliness, illness, or the painful heaviness of your own body.

More often than not, people are seized by stress, problems, or simply not having enough time to take care of themselves and their diet. The thinner people, the photos before and after which can be seen below, had big problems with self-esteem, nutrition and society, but in the end they were able to overcome them, as well as the problem of being overweight.

Keith Reiter

At 21, the girl gained weight equal to 120 kg, it became difficult for her to walk and her health began to deteriorate. At that moment, Kate realized that something needed to be changed. The girl always had a good appetite and loved to eat a lot and tasty. But at a turning point She started by reducing the portions of food consumed, thanks to which in 7 days her weight decreased by more than 8 kg.

Seeing such a result, she began to act more actively, installed a calorie counting application and began to carefully observe the nutritional norm, gradually reducing it, thereby reducing her weight by another 15 kg in about 3 weeks. The result is amazing, but Kate did not stop when it became easier to move, she began to actively train in the gym.

The weight decreased and in less than a year it became equal to 70 kg.

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Darina Tsiganova

From early childhood, Darina gradually gained weight due to psychological trauma and their so-called "seizing". The girl really gained weight and by the age of 25, when she was also pregnant, the figure became equal to 128 kg. Darina realized that it was wrong, that she wanted to be a beautiful girl and a mother.

When the child was one year old, Darina finally decided, at first she completely excluded sugar, salt, rolls and bread, butter from the diet. In the first week, the girl lost almost 10 kg. The next step was split meals: many small portions at intervals instead of one hearty meal.

Once a week, she allowed herself to deviate from a healthy diet, but only at the cost of a long walk. She began to play sports and run 2 times a week, and so after 8 months she lost 63 kg.

Veta Obukhova

Since childhood, Veta had a tendency to be overweight, at 15 she weighed 73 kg. The first time she tried to lose pounds, she practically stopped eating, her weight dropped, but her health also deteriorated.In addition, she soon gained twice as much, everything was still aggravated at first by one pregnancy, then immediately by the second.

With a weight of 90 kg, she went to a nutritionist training from Moscow, under the influence of which she began to lose weight correctly. The diet was composed of wholesome food: vegetables, fish, cereals, nuts - and divided into many meals and snacks. With such a diet in 8 months she lost up to 55 kg. And later, starting to train, she decorated her body with a small relief.

Anna Sizenova

Anna's romantic story began with 88 kg and the absence of her size in fashion stores. Like everyone else, at first she tried to lose weight on her own, but all the diets ended with the girl starting to eat a lot again. And so, having made up her mind, she began to study individually with a coach.

He drew up a menu for her, to put it mildly, strict, and appointed workouts 3 times a week (strength and cardio). In almost 3 months, Anna then lost 12 kg, after which she said goodbye to the coach and began to train herself a little. Soon, a new coach came in his place, offering to help Anna with training for free, who later became her husband.

He made up for her nourishing, but low-calorie menu and continued to train, thanks to which today her weight is 65 kg.

Julia Angel

Julia entered the institute with a weight of 75 kg, immersed in her studies, she often did not notice the excess weight and the amount of food consumed. But there was a beauty contest in which she wanted to win, but the fullness did not allow. Then she almost stopped eating, she lost 15 kg and won, but immediately gained them back.

Having finally decided to get rid of them, she created a menu for herself, daily calories consumed did not exceed 1100-1200 and removed sugar and flour from the diet.

Thus, in almost a few years, she achieved a result of 50 kg.

Julia Sergacheva

The thinner people, the photos before and after which confirm the veracity of the stories, talked about the efforts with which they managed to overcome excess weight, but in the case of Julia, circumstances helped her a lot.

Her result is amazing, since she lost as much as 50 kg with ease and in a fairly short time.

As a teenager, Julia quickly began to gain kilograms, eventually reaching a weight of 135 kg. Due to health problems, she initially adhered to a lax diet and gradually played sports. After another operation, the doctors prescribed a strict menu for her, based on exclusively proper nutrition.

She ate several times a day, in small portions, mainly:

• cottage cheese;
• stewed or boiled vegetables;
• meat.

Evgeniya Vorobyova

After the birth of two children, Evgenia gained a lot of weight, which at that time was about 117 kg. And she certainly didn't like her looks when she realized the situation. She began with a calorie-based diet, which she still follows. A healthy diet was supplemented by exercise in the gym 3 times a week, later enhanced by the intake of protein. As a result Evgenia's weight dropped to 69 kg.

Sara Saisonova

The girl was always slim and weighed 54 kg, but the birth of the child changed everything, which led her to the deplorable figure of 80 kg. After the end of breastfeeding, Sarah decided to change something and began to look for diets, opting for proper nutrition with reduced portions.

The portions became no more than a fist, Sarah began to drink more water and soon transferred the whole family to a similar menu.

Her weight is back to normal, today it is 60 kg. It cannot be said that in the process of losing weight, Sarah did not go in for sports, since any mother with a small child leads a rather active lifestyle, full of walking, cleaning and household chores.

Marina Kozlova

Marina was always overweight, but this did not bother her, she especially relaxed when she met her future husband.But after a 2-week trip with all-inclusive meals, where she did not deny herself anything, Marina was frightened by the numbers on the scales, or rather it was 88 kg, which became the starting point.

However, the numerous diets on which the girl sat on her own did not give absolutely any result until the book "System minus 60" fell into her hands. It was with her, not limiting herself in food only until 12 days, that she said goodbye to 13 kg in a short time. But after a while, she became pregnant twice. And although the weight did not increase much, it was still difficult to call the body ideal.

The thinner people (photos before and after which are presented in the article), perhaps, would have surrendered in Marina's place, because the old method no longer gave the girl results. But Marina began to study all the intricacies of the correct diet and nutrition. And so, the numbers on the scales began to decrease again, but the body did not become much more beautiful. At this moment, the girl decided to turn to sports.

Gradually getting used to it, Marina got carried away by running, and the results after 1-2 months could not but rejoice, not only the body was transformed, but also the general mood. She decided to add strength training, 4 times a week for half an hour.

Also, adjusting the nutrition for herself, that is, making healthy desserts, and not eating food after 19.00, Marina began to weigh 62 kg.

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Mikhail Dmitriev

People who have lost so much weight like Mikhail (his before and after photos are shown below) are able to inspire and give useful advice only by telling their story. Mikhail rapidly gained weight by the end of school, the numbers were about 110 kg. The situation worsened after entering the institute and the time allocated exclusively for study, he gained up to 130 kg.

Many times, trying various diets, Mikhail broke down, not lasting more than a week. Still, he decided to get down to business thoroughly and immersed himself in the study of nutritional programs. A difficult year, constant bans and disruptions yielded results, Mikhail lost 63 kg.

Tatiana Rybakova

Tatyana was always full, but during the period of graduation and admission to college, the weight became critical, it exceeded the mark of 100 kg. Often trying diets, Tanya was constantly frustrated, and they did not help. Today, she skillfully inscribes foods, even harmful ones, into her diet, while not getting fat.

This is due to the fact that she correctly calculates the calories consumed, and the percentage of carbohydrates, proteins and fats. Yes, proper nutrition combined with competent training is a laborious process that takes a lot of time, however, the results are worth it.

Losing weight people, the photos before and after which really amaze, often begin their program to lose weight. Likewise, Tatiana today is not only a fitness trainer for girls who want to lose weight, but also their advisor regarding proper nutrition.

Tatiana began to conduct her own courses for overweight girls, the key idea of ​​which is not only weight loss, but also its retention. The basis of her diet is any food, but always made from useful components.

Galina Kuznetsova

By the age of 54, Galina had tried all sorts of diets: from Japanese, buckwheat and to diet cocktails. But the result was always the same. She could hold out for some time, shed a couple of extra pounds, as a result, her patience ran out due to an increased feeling of hunger, and she gained more than she threw off during this time.

Trying to lose weight in similar ways, she only gained, and her weight became equal to 108 kg. At this time, serious health problems began: it was difficult to walk, lack of strength, shortness of breath during a normal walk. Then Galina began to be interested in a healthy balanced diet, which ultimately saved her.

The path took a long time, but in the end In less than 3 years, Galina was able to easily get rid of 33 kg. Water became an additional assistant, setting a reminder on the phone, she did not forget to drink as much as possible. And this, in turn, helps to cleanse the body and accelerate metabolism.

Anastasia Rudenko

By the age of 23, Anastasia weighed 95 kg, she was often looked at with pity, insulted, and she herself did not particularly like the reflection in the mirror. And for several years of a sedentary lifestyle, the addition of more than 10 kg finally convinced her of the need to act. Then she and her friends bought a gym membership, where she began to train personally with a trainer.

The first months of Anastasia were incredibly hard, she could barely walk after class, however, soon she began to change in appearance and got used to physical exertion. The centimeters began to melt before our eyes, so less than a year later, the weight was reduced by 30 kg. In addition, the girl is so accustomed to and loved sports that now she cannot live without it.

Tips from people who have lost weight, reviews on the effectiveness of different methods

As can be understood from the experience of numerous girls, the most effective ways for them were:

• proper nutrition;
• counting calories;
• reducing portions;
• workout in the gym.

But, of course, in order to achieve the best result, it is necessary to control all these aspects at the same time. It is important to say about training that they must necessarily combine strength and cardio training so that the muscles do not grow under the layer of fat.

Losing weight people, the photos before and after which are presented above, say: in order to lose weight, it is not necessary to eat tasteless and exclude your favorite foods from the diet. Firstly, sometimes you can allow small excesses, the main thing is that after that there is no breakdown for improper nutrition.

And secondly, even healthy foods can be incredibly tasty:

• healthy desserts made from cereals;
• dried fruits with nuts;
• stewed vegetables, especially cabbage and beets;
• fish and lean meat with various sauces.

Basically, all the weight loss stories given above are based precisely on proper, balanced nutrition.

As you can see from the example of people who have lost weight with a photo before and after, you should not eat more than you want and what fits into the body, you do not need to consume fatty foods and then feel heaviness.

Eating healthy foods in small portions makes it much easier to shape your body and improve your health and overall tone.

Article design: Oksana Grivina

Videos about people who have lost weight

Photos of celebrities before and after losing weight:

https://www.youtube.com/watch?v=IY-YFoGWg_k