Cryosauna. What is this procedure, indications and contraindications, benefits for weight loss. Performance Reviews

Cryosauna is a medical and cosmetic procedure, the purpose of which is to rejuvenate and improve the body. During the exposure, the main physiological processes are activated, but before the session it is necessary to find out what indications and contraindications exist, to get acquainted with the technology and nuances of the procedure.

What is cryosauna

Cryosauna (indications and contraindications for the procedure can be found later in the article) is a method of treatment and rejuvenation with cold. Technology is an integral part of the cryotherapy program. The cryo-effect distinguishes the technique from the standard sauna.

A modern cryosauna is a hardware installation in the form of a capsule, pool or room, where a special microclimate is created using liquid nitrogen vapor. The patient is immersed in a temperature regime down to –130 ° C, while the patient's head remains outside in order to continue breathing warm air.

The method of cryo-exposure can be applied at any time of the year, it can solve many physiological and cosmetological problems, improve overall health, get rid of psychological disorders, depression, insomnia, pain syndromes.

Mechanism of action

The main feature of the cryosauna mechanism of action is the setting of a low temperature regime to such a value that the human body can withstand. In this case, the internal organs are not damaged, a superficial effect occurs. Liquid nitrogen is cooled to extremely low temperatures of -130-140 ° C, the cooling process occurs abruptly.

After the temperature drops to a critical level, it is restored to normal, as a result, there is a sharp release of adrenaline, activation of all physiological processes and reserve forces of the body, and immune defense is turned on.

Cold creates severe stress, as a result of which all vital functions begin to work with a vengeance, which has a positive effect on overall well-being, the state of the epidermis and psychological health. Due to the fact that the cryo-effect is created instantly, exposure to low temperatures does not harm health.

The exposure time is calculated individually, based on medical indications, characteristics of the organism. On average, being in a cell does not take more than 180 seconds.

How the cryosauna works:

The benefits and harms of cryotherapy

Cryosauna is an effective way of high-tech hardening of the body. It is important to take into account the indications and contraindications before undergoing a course of procedures.

Cold treatment and rejuvenation technology has a positive effect on all physiological processes, the benefits of the procedures are as follows:

• After the first cryo-procedure, you feel cheerfulness, a surge of vitality, and emotional uplift.
• There is a strengthening of immunity, stimulation of the work of the most important physiological processes.
• The activity of metabolic processes improves, which contributes to weight loss.
• Exposure to cold activates circulation, which contributes to overall rejuvenation, strengthening of turgor, and elimination of cellulite.
• The enlarged pores are narrowed, the work of the sebaceous glands is normalized, the severity of age-related changes decreases.

Cryotherapy has a beneficial effect on the psycho-emotional state, helps to improve sleep, get rid of depression, increased excitability. Cryosauna treatments are used in treatment programs for many chronic diseases. In addition to many advantages, the technology of healing and rejuvenation with cold can cause serious harm to health.

If the technology is not followed, a burn may develop, damage to the organs of vision may occur. Also, if the patient is in a room with liquid cooled nitrogen, oxygen deficiency is created, which leads to loss of consciousness, asphyxia, and hypoxia. In general, the procedure is fully approved by doctors, but before carrying out it is necessary to get a consultation in order to exclude negative consequences.

Indications

There are many indications for cryo-procedures:

• The presence of dermatological diseases - psoriasis, dermatitis, seborrhea, acne, eczema and allergies of various etiologies.
• Diseases of the spine, joints (intervertebral hernia, rheumatism, arthritis, arthrosis, acute osteochondrosis).
• Failure of reproductive function in women, decreased potency in men.
• To renew the body, in preparation for conceiving a child.
• Signs of skin aging, age-related changes, loss of tone, the presence of mimic and age-related wrinkles, ptosis, loss of firmness, elasticity, unhealthy complexion.
• Breast sagging after pregnancy and lactation, after a sharp weight loss or due to age.
• The presence of "orange peel", cellulite treatment of any stage.
• The desire to improve overall health, to restore vitality and vigor.
• Depressive psycho-emotional state, malfunctions of the nervous system, loss of healthy sleep.
• Physical fatigue.
• Painful conditions during menopause.
• Relief of painful conditions after surgery, trauma, long-term illness.
• Ulcers, colitis, pancreatitis, other gastrointestinal diseases.
• For the prevention and treatment of chronic diseases of internal organs, kidney failure, diabetes mellitus, neuritis, recovery from strokes.

In addition to general indications, doctors recommend cryotherapy sessions as an effective method of removing from the states of hard drinking, removing a deep hangover syndrome.

Contraindications

Cryosauna, indications and contraindications for which are indicated below, is an effective procedure. Exposure to extremely cold temperatures contributes to overall strengthening, creates a lasting healing and rejuvenating effect.

Despite the general safety, there are a number of strict contraindications for its implementation:

• the presence of cancer;
• claustrophobia, fear of confined spaces;
• with inflammatory processes, chronic diseases in acute form;
• with colds accompanied by fever, fever, swollen lymph nodes;
• cardiovascular pathology;
• acute mental disorders;
• severe hypertension;
• predisposition to thrombosis, hemolytic diseases;
• acute infections in active form;
• with severe lesions of the nervous system, respiratory organs.

If there are contraindications, it is worth refusing to conduct cryotherapy sessions, the course is allowed to be carried out after consultation with a specialized doctor-specialist.

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Types of cryosauna: cryo room, cryopool, cryocapsule

Cryosauna is a collective term that combines several types of specialized equipment for complex cryotherapy. There are several modifications that may differ in functional content, placement method and patient capacity.

The main types of cryosaunas:

1. Cryo rooms. Special installations capable of accommodating and serving several patients at the same time. This modification is the most expensive, since the area of ​​the room is vast. For the patient, this method of cryotherapy is cheaper, but less effective. The effectiveness of the impact is reduced due to the uneven distribution and cooling of the gas, so the temperature may not reach the desired therapeutic value. If a cryo-room is found and the technology of the procedure is not followed, the risk of colds in the respiratory tract is high.
2. Cryobools, or cryo-barrels. A more compact modification of the cryosauna, designed for individual sessions. The special feature is the open cone shape. The patient is immersed in a special reservoir, leaving the head and shoulders open. In this case, the person must be protected from the possible negative effects of nitrogen vapors. Of the disadvantages of this equipment, there is a wide range of temperatures in the tank, as well as insufficient coverage of the patient's body.
3. Cryocapsules. The most effective device for covering the body and creating the necessary microclimate, designed for individual procedures. The capsule is a closed reservoir with an open opening for the face. A uniform cryo-effect is provided, covering the entire body, eliminating the risk of burns and injury to the respiratory tract. Modern capsules are equipped with automatic thermoregulators, which helps to ensure a high degree of efficiency and safety of procedures.

One of the representatives of modern equipment for cold therapy is the certified and tested ICE Queen apparatus - a high-tech, safe, economical and effective cryocapsule.

One of the latest developments is air cryosaunas. Unlike standard modifications, such cabins are designed to serve 2 people at a time. The main cooling component is cold air, devoid of moisture, the optimum temperature for air cryo sessions is -85 degrees.

Do you need preparation

Cryosauna, the indications and contraindications for which are described above, is a simple but effective technology for stressing the body with low temperatures. No special preparation is required before carrying out, but it is important to follow a number of simple instructions.

The first thing to do before the "ice bath" procedure is to undergo a preliminary examination and get a doctor's advice. The specialist can recommend the delivery of tests and the passage of a cardiogram to identify pathologies of the cardiovascular system.

After collecting the anamnesis, the specialist calculates the optimal course of procedures, their number, the interval between procedures and the time of exposure to cold.

For the moral and physical preparation of the body, you can take a contrast shower for several days before the session.

Stages of the procedure

Body cryotherapy is carried out according to the standard algorithm:

• To protect the limbs from hypothermia, the patient is put on warm mittens on his hands, woolen socks on his legs. If the session takes place in a cryo-room, the head must be protected by wearing a warm hat.
• The patient is immersed in an individual chamber, then liquid nitrogen is supplied, instantly (in 15 seconds) cooled to a temperature of -130-160 degrees. The temperature is regulated by a specialist, based on the indications and characteristics of the body.
• There is contact of cold gas with the skin, which lasts no more than 3 minutes. The temperature of the epithelium during the session does not drop below 0.

In the process of cryotherapy, patients are under constant supervision of a specialist in order to respond in time to the slightest negative changes and reactions of the body.

Due to the analgesic effect of low temperatures, there is no acute sensation of cold, slight tingling sensations can be felt. After the session, the skin may acquire a slight reddish tint, after 15 minutes a pleasant warmth spreads over the body in a wave.

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How long does the session last, how often can you do

A body cryotherapy session can usually last from 1 to 3 minutes, sometimes up to 5 minutes. For the first session, exposure for 40-50 seconds is sufficient. The time of exposure to cooled gas is determined individually by a specialist. The full course includes 15 to 25 sessions.

Procedures can be performed daily or every 1 day, but at least, since the therapy is cumulative, so the effect obtained may be reduced.

A repeated course can be completed no earlier than in 3-4 months.

Safety measures are mandatory protection of the limbs from hypothermia. Carrying out is permissible only in a clinical setting under the supervision of a certified specialist. Failure to comply with technology can lead to negative consequences for the body.

Women are advised to wear a swimsuit, a hat, if the procedure is carried out in a cryo room, and a gauze bandage to prevent injury to the respiratory tract before the session. It is important to take precautions to avoid severe hypothermia.

How many procedures are needed for treatment, weight loss

Cryosauna (indications and contraindications before the procedure are taken into account by the doctor) can be used as monotherapy or in a comprehensive program for losing weight, rejuvenation, and recovery. To achieve a therapeutic or aesthetic result, patients are recommended to complete a full course of procedures.

For treatment, 10-15 sessions are enough. For weight loss and cellulite elimination - from 15 to 25 procedures with an interval of 1-2 days, in one session, up to 2000 kcal is lost, after a full course, the volumes decrease by 1.5-4 cm. The effect of the "ice bath" is noticeable after several procedures, the state of health improves, the relief is smoothed, the skin tone and elasticity return.

Adverse reactions

Cryotherapy is safe with strict adherence to the technology.

In rare cases, patients after visiting a cryosauna may experience the following adverse reactions:

• allergy to cold, accompanied by the appearance of pink spots, general redness, irritation of the epidermis;
• frostbite of varying degrees, but only in case of non-observance of precautions;
• burns to the organs of vision when liquid nitrogen enters the mucous membrane;
• injury to the respiratory system, if gas gets inside.

When in contact with a wet surface, nitrogen tends to stick, so avoid getting it on the lips and other parts of the face.

Session price in Moscow, St. Petersburg, regions

The cost of one procedure may differ depending on the level of the clinic, the qualifications of the specialist, modification of the cryosauna and the location of the salon that provides this service.

A short comparative table of cost by regions of Russia:

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Patient reviews and doctors' recommendations

After the first procedure, patients note the positive effect of cryotherapy, improvement in well-being, strengthening of tone, emotional surge, and a feeling of cheerfulness.

After completing the full course in order to eliminate aesthetic problems and lose weight, the following is observed:

• weight loss by 3-5 kg;
• improvement of skin turgor;
• reducing the severity of cellulite;
• elimination of age-related changes;
• decrease in volumes by 2-5 cm.

Doctors also note a positive effect, which is manifested in strengthening the protective function of the body, normalizing circulation and metabolic processes, increasing immunity, improving the functioning of joints and all physiological life support systems.

Despite the high praise, doctors do not recommend to abuse the visit to the cryosauna

It is recommended to strictly adhere to the individual course and the general therapeutic program developed individually for the patient.

Cryosauna - effective cold therapy for the purpose of treatment, rejuvenation and elimination of age-related changes. To achieve the maximum effect, it is important to take into account the indications and contraindications, as well as precautions before the sessions. This will help avoid negative consequences.

Article design: Svetlana Ovsyanikova

Video on the topic: cryosauna, indications and contraindications

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