The best vitamin complexes for women after 30-40 years. Prices, reviews

The female body is more susceptible to the influence of the environment than the male body, so they have more fragile bones, nails and hair, which need external support. In this case, vitamins come to the rescue, which have a beneficial effect on health and appearance.

Classification of vitamins for women after 30-40 years

Vitamin complexes help women slow down the process of external aging of the body and maintain health. They are specially designed for age-related changes and are intended for patients over 30 years old.

All drugs in this category can be divided into several groups:

• vitamins of group A. Preparations based on this vitamin class have a positive effect on the condition of the skin, improving the process of cell regeneration and increasing its elasticity and firmness. They affect the quality of vision and participate in the regulation of metabolic processes, thereby improving the general condition of the body.
• E vitamins... The group of vitamins E helps to slow down aging, which is expressed in the loss of skin elasticity, increased fragility of nails and dull hair. In addition, they participate in the normalization of blood pressure, strengthen the immune system. But their most important property is prevention and reduction of the risk of oncology.
• vitamins of group C... Preparations based on class C vitamins, which have a pronounced antioxidant effect and improve blood clotting. In addition, they take part in the processes of oxidation and reduction, and also improve the functioning of the heart and blood vessels. Vitamin C is also very beneficial for nails and hair.
• B vitamins... Preparations containing vitamin B have a beneficial effect on the state of the nervous system, thereby increasing resistance to nervous stress. They improve digestive processes and reduce the risk of developing diabetes.

• vitamins of group H... These vitamins have a profound effect on the functioning of the digestive system. They are able to influence and accelerate the process of losing weight, ensure the removal of accumulated excess fats from the body and help in the digestion of glucose. Also, such drugs can regulate the functioning of the central nervous system and help in transporting oxygen molecules to tissues.
• D vitamins... The main task of drugs based on vitamins of group D is the accumulation of minerals that are involved in the redistribution of phosphorus and calcium.

There are many vitamin complexes from different groups that have different effects on the body, however, almost all preparations consist of vitamins belonging to more than one class.

Such mixed preparations allow us to influence the problem in a complex way and solve all problems at once. But it should be understood that some of the substances are not only unable to work together, but are also harmful if taken together. Therefore, it is better to consult a doctor before taking different medications.

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Top 10 vitamins for women after 30-40 years from the pharmacy

Now the pharmacy offers a wide range of any vitamins, including those for women's health and beauty. They all have a similar mechanism of action and properties. Below are 10 vitamin complexes that have a pronounced effect and are very popular.

Aevit

Vitamins Aevit - good capsules for women are available in the form of small spherical gelatinous tablets of yellow or brown color. They are odorless. Capsules are placed in cellular packs of 10 pieces, which can be from 1 to 10 units in cardboard boxes.

Or one cell package contains 150 tablets. The active ingredient of this drug is approximately 0.05 g of retinol and 0.1 g of tocopherol acetate. Sunflower oil is used as an auxiliary substance.

The capsule shell contains:

• glycerol (0.01 g);
• gelatin (0.03 g);
• natural instant coffee (0.0009 g);
• methyl parahydroxybenzonate (0.0002 g).

One of the active substances, retinol, has a positive effect on visual function, improves bone growth and the functioning of the reproductive system. He also participates in various biochemical reactions of the body, improving its work. And tocopherol or vitamin E acts as an antioxidant and prevents the destruction of cell membranes.

It also regulates the work of the circulatory system. The drug is taken orally. The dosage should be prescribed by the doctor, taking into account the physiological characteristics of the body, the clinical picture and the age of the patient.

The contraindications are age up to 18 years and hypersensitivity to the components of vitamins.

Aevit is a fairly strong drug, so it should not be taken during pregnancy and lactation.

The cost of vitamins: from 35 to 100 rubles.

Nagipol 2

Vitamins are available in the form of brown tablets with small splashes of different colors. They are placed in plastic jars of 100 pieces. The vitamin complex is based on autolysate of beer yeast. Vitamins E, B1, B2, and B5 act as additional substances. As well as zinc, selenium, calcium and iron.

The action of the tablets affects the functioning of the sebaceous glands, promotes hair restoration and prevents the development of skin diseases. Also, the drug reduces the effect of ultraviolet radiation on the body, thereby reducing the risk of developing melanoma. The drug is taken from 3 to 5 tablets per day with meals. The course of treatment lasts up to 30 days.

60 days after completing the course, it can be repeated to consolidate the result.

If the patient lives in an area with unfavorable climatic conditions, Nagipol can be taken up to 3 months once a year. Vitamins do not have a strong effect on the body. You can buy them at the pharmacy without a doctor's prescription.

There is no data on their use during pregnancy, so it is better to consult a treating gynecologist. The use of Nagipol is not recommended for children under the age of 14, people with lactase deficiency and those who are sensitive to brewer's yeast. Price: from 169 rubles.

Lifting 21

Good vitamins for women Lifting 21 are available in the form of soft or hard gelatin-based tablets with an opaque light or dark shell. Ini have a specific smell. Packed in blisters of 60 pieces in one carton.

The vitamin complex contains the following components:

• folic acid;
• zinc;
• hyaluronic acid;
• biotin;
• copper;
• thiamine;
• tocopherol;
• a nicotinic acid;
• riboflavin.

The capsule shell consists of gelatin, flaxseed oil, glycerin and citric acid. The action of the drug is to improve the condition of nails, skin and hair. It is involved in the regulation of hormone production, cholesterol production, cell and red blood cell renewal.

It should be remembered that the drug is not medicinal, and it acts only as a dietary supplement, therefore it is sold in pharmacies without a prescription.However, it is best to consult a doctor before use.

As contraindications, only individual intolerance to the components of the drug, the period of pregnancy and breastfeeding acts.

You need to take Lifting 21 one soft and one hard capsule with a meal. The duration of the course of admission is 30 days, which can be repeated after 60-90 days if necessary. Price: from 170 rubles.

AlphaVIT Cosmetic

Vitamins Alphabet Cosmetics are available in the form of tablets in blister packs of 36 or 60 pieces in one cardboard box. It contains vitamins of 3 different shades: green, yellow and orange. They differ from each other in composition and, accordingly, in impact.

The orange tablet contains 20 mg of ascorbic acid, 1.5 mg of vitamin B1, 3 mg of coenzyme, 0.5 mg of retinol, 200 μg of folic acid, 14 mg of copper and 200 mg of inulin.

The yellow tablet contains the following components:

• 100 mg of para-aminobenzoic acid;
• 50 mg of ascorbic acid;
• 30 mg nicotinamide;
• 15 mg vitamin E;
• vitamins B2 (1.8 mg) and B6 (3 mg);
• 2.5 mg beta-carotene;
• 40 mg magnesium;
• 2 mg manganese;
• 70 mg selenium;
• 15 mg zinc;
• aloe vera leaf extract (30 mg);
• 150 mcg of iodine.

The green capsule contains: vitamin B12 (3 μg), vitamin D (5 μg), biotin (75 μg), vitamin K (120 μg), folic acid (200 μg). As well as trace elements, extract of tea leaves, polyphenols and nettle leaf extract.

The vitamin complex, due to the division into tablets of different colors, acts on the body precisely and does not cause side effects that the interaction of various substances can give.

The alphabet improves the condition of the skin, hair, regulates well-being and maintains a healthy appearance.

Also, due to the presence of coenzyme in the composition, the drug promotes rejuvenation.

Vitamins should be taken 3 times a day, one tablet of each color with a break of 4 hours. However, all 3 capsules can be taken in one go. The course of treatment lasts about 30 days.

As contraindications, hypersensitivity to the components of the complex and the presence of hyperventilation of the lungs are distinguished.

Vitamins have a rather strong effect on the body, so it is better to consult a doctor before using them. Price: from 530 rubles.

Vitrum beauty

Good vitamins for women Vitrum Beauty are available in plastic tubes, located in a cardboard box, each containing from 30 to 100 capsules. The tablets themselves have an oblong-oval shape, convex on both sides. They are covered with an outer shell made of a pale violet film, small dark inclusions are allowed. They have a specific smell.

As active ingredients, the preparation contains macronutrients (calcium, phosphorus, magnesium, manganese, iron) trace elements (zinc, boron, iodine, selenium), vitamins (C, nicotinamide, B1, B2, B6, B12, vitamin E, colecalciferol) and grass horsetail.

Additional substances:

• silicon dioxide;
• fine cellulose crystals;
• stearic acid;
• magnesium stearate;
• croscarmellose sodium.

The tablet shell contains vanillin, carmine, indigo carmine, titanium dioxide and triacetin. The action of the drug is aimed at improving collagen production, thereby having a direct effect on nails, hair and skin. Also, vitamins become participants in the metabolic process, normalize metabolism and have antioxidant properties.

It is best to take pills after meals 2 times a day, in exceptional cases and to obtain a greater effect, the dose can be increased to 3. It is not recommended to take vitamins for people who have hypersensitivity to the components of the drug and children under 14 years of age. The drug does not have a strong effect on the body. The cost of vitamins from 750 rubles.

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Centrum

Centrum good vitamins for women come in film-coated tablets.They are oval in shape and have a peach-colored shell. The letters "LL" are engraved on the surface of the tablet, and on the other side, where the dividing line is drawn - "C" and "I". Tablets are placed in 30, 60, 100 pieces in a white opaque polyethylene bottle with a screw cap.

There is a safety valve on the cap. This bottle is placed in a cardboard box. The set includes instructions for use. The preparation contains vitamins A, E, C, B1, B2, B6, B12, D3, K1 and pantothenic acid as active vitamin substances.

It also contains mineral macronutrients (calcium, phosphorus, magnesium, iron, copper, zinc, silicon, manganese, potassium) and trace elements (chromium, iodyl, molybdenum, selenium, nickel, tin and vanadium). The tablet shell consists of a colorant and triethyl citrate polysorbate.

Also, the drug contains excipients:

• stearic acid;
• silica;
• magnesium stearate;
• crospovidone;
• small crystals of cellulose;
• lactose monohydrate.

The effect of the drug is due to the properties of each of its components. Overall, it has a beneficial effect on overall health, and improves the well-being and condition of hair, nails and skin.

The course of taking vitamins lasts up to 30 days, tablets should be taken 1 time in 24 hours after the first meal with plenty of water. It has no contraindications, with the exception of individual intolerance to its components. Price: from 570 rubles.

Complivit

Vitamin complexes Complivit are produced in the form of white biconvex chewable tablets with a slightly rough surface. A creamy shade of tablets with small gray splashes is allowed. Has a light fruit scent.

The tablets are placed in white opaque polyethylene bottles, 30 to 120 pieces each. The vials are in cardboard boxes one at a time. As active substances, Complivit contains 1.25 g of calcium carbonate and 5 μg of colecalciferol.

There are also auxiliary components there:

• lactose;
• povidone;
• potato starch;
• lemon acid;
• magnesium stearate;
• aspartame;
• croscarmellose sodium;
• flavoring.

First of all, these vitamins are involved in the metabolic processes of calcium and phosphorus, thereby improving bone tissue and increasing its strength. They also help improve blood clotting and heart function. In addition, the drug increases the production of parathyroid hormone.

Vitamins are taken orally with meals. The dosage depends on the purpose of the intake. For the treatment and prevention of osteoporosis in adults, it is worth drinking pills 2 times a day, 1 piece. With a lack of calcium in children, vitamins are taken once a day, 1 tablet.

The vitamin complex is quite strong, therefore it has a number of contraindications:

• hypervitaminosis for vitamin D;
• active form of tuberculosis;
• hypercalcemia;
• osteoporosis;
• hypercalciuria;
• chronic kidney failure;
• age up to 3 years;
• decalcifying oncological diseases;
• phenylketonuria.

You need to be careful when taking these vitamins during pregnancy and breastfeeding, it is better to consult your doctor.

The price of the drug is from 115 rubles.

Duovit

Vitamins are available in the form of white, film-coated tablets of 30 or 60 pieces in one polymer bottle, which is placed in a cardboard box.

It contains the following substances as active active ingredients:

The drug is not a drug and belongs to the category of active biological additives that affect the regulation of metabolic processes.

The daily rate of the drug meets all the body's needs for vitamins. Duovit should be taken with meals 2-3 times a day for 30 days.As contraindications, only individual intolerance to the components of the drug and the simultaneous use of similar dietary supplements. Price: from 490 rubles.

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Imedeen Time of Perfection

Good vitamins for women Imedeen comes in the form of brown biconvex tablets, placed in blisters of 15 pieces, which are in one cardboard box. The preparation contains 3 active ingredients: 105 mg of seafood extract, 30 mg of Acerola extract and 100 mg of grape seed extract with the addition of soy polysaccharide and tomato extract.

Silicon dioxide and cellulose microcrystals act as auxiliary substances. The vitamin complex is designed to combat skin aging and eliminate signs of aging. It smoothes wrinkles, restores elasticity to the skin and deeply affects its structure.

Imedin should be taken orally 2 times a day, preferably during meals, with plenty of water.

The duration of the course of admission is at least 60-90 days. Contraindications are hypersensitivity to the components, the period of pregnancy and lactation. Children under the age of 18 are not recommended to drink such vitamins, because they are quite strong and are designed to solve age-related problems. Price: from 700 rubles.

Lady's formula ageless skin

Vitamins are produced in the form of oblong rounded white-yellowish capsules in cell packs of 15 pieces. 4 such packages are placed in a cardboard box along with instructions for use.

The vitamin complex contains the following substances:

• 10 mcg vitamin B12;
• 12,500 IU of vitamin A;
• 120 IU of tocopherol;
• 300 mg of ascorbic acid;
• 19 mg zinc;
• 320 mg calcium;
• 50 mcg selenium;
• 125 mg horsetail
• 44 mg of silicon;
• 12.5 mg milk thistle extract;
• 25 mg fructo-oligosaccharides;
• 20 mg mucopolysaccharides;
• 15 mg of hesperidin;
• 100 mg vitamin fruit complex.

The action of the drug is aimed at preserving the youthfulness of the skin by slowing down the aging process. It neutralizes the effects of sunlight, improves cell renewal and maintains skin elasticity. The course of taking such vitamins can last from 30 to 60 days. They should be taken three times a day with meals, one capsule with plenty of water.

Taking the vitamin complex is contraindicated in people with intolerance to certain components of the drug and in pregnant women. The cost of the drug is from 1000 rubles.

By choosing any of the above vitamins for women, you can get an excellent effect that will improve the appearance and general condition of the body. However, before taking the drug, you should consult a doctor, because some of them are quite strong and have contraindications for use.

Article design: Anna Vinnitskaya

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