Girls with a beautiful figure. Photos, types of figures. Exercises for the sides, legs, abdomen, hips, arms for women

Photos of beautiful girls with a slender figure now adorn not only all popular glossy magazines, street banners, shop windows, Internet space and television. Each representative of the beautiful half of humanity has its own characteristics of physiology and body, but in general, almost any girl can achieve a beautiful figure, if she really wants it and takes action towards the ideals of harmony, health and beauty of the body.

The most beautiful figures of girls

Girls with a beautiful figure have always attracted the attention of the opposite sex. But to have such forms is not so easy, because you need to eat right, regularly maintain physical shape, and also take care of the body. In addition, each type of female figure has its own characteristics.

In medicine and cosmetology, there are 5 main types of figures:

This division into 5 options is conditional. Each woman has her own unique figure. Some have bigger breasts, some have hips. Someone created a pumped up and embossed body for themselves. Therefore, other types of figures can be distinguished.

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Changing beauty standards

At every time, there were certain standards of beauty for people. In ancient times, men favored girls in bodies. Lush breasts, wide hips, big belly - all this personified a woman who can give birth and keep the idyllic family. Skinny girls were considered painful.

With the appearance of Venus de Milo, beauty standards became more commonplace. The model was considered a girl with wide hips and neat medium-sized breasts.

The absence of a large belly was important. Over the centuries, beauty standards have declined.

A woman with an hourglass figure was considered attractive. Therefore, many girls used a corset to get a narrow waist and raise their breasts.

There were also moments when too thin girls who had practically no breasts and butts became popular. Their figure is more like the body of a child.

Nowadays, many girls prefer to follow the 90-60-90 ideal. Long and slender legs, appetizing buttocks, narrow waist and beautiful breasts - these factors are characteristic of our time.

The most beautiful star figures

Girls with a beautiful figure, whose photos are large on the Internet, look sexy. Modern women are trying to be like many celebrities, imitating them not only in terms of appearance and wardrobe, but also trying to follow the same diets and physical activity.

Among the most attractive figures in foreign show business are the following names:

1. Jennifer Lopez. Her figure is of the inverted triangle or "pear" type and has a feminine shape. Jennifer has wide attractive hips and a slim waist.
2. Beyonce. The singer's body type is an hourglass. Beyonce has beautiful breasts and wide hips, while boasting a narrow waist.
3. Andriana Lima. The model has a rectangular body type, where there is no pronounced contour of the waist. But despite this, her figure attracts attention.
4. Nicole Scherzinger. Nicole's figure is distinguished by beautiful breasts, a slender waist and elastic buttocks. It is practically close to world beauty standards, namely: 89-60-93.
5. Jessica Alba. Jessica Alba also has a rectangular type. She does not have a pronounced waist. However, this does not spoil the image, but rather attracts attention. The accents are placed on long slender legs and beautiful breasts.

Of the Russian celebrities, it can be noted:

1. Maria Gorban. Maria is the owner of a slender and toned body. Looks are attracted by a narrow waist and chic breasts.
2. Ekaterina Klimova. Despite the fact that Catherine is a mother with many children, she always remains desirable for many men. The figure of the actress is perfect. Its parameters are practically close to the world beauty canons and are: 87-60-90.
3. Svetlana Hodchenkova. Long-legged beauty Svetlana Khodchenkova always attracts attention. Despite her height, her figure appears fragile.
4. Polina Maksimova. Polina has a striking appearance and an attractive figure. She has everything: a narrow waist, and mouth-watering shapes, and long beautiful legs.
5. Marina Alexandrova. The small actress has a fragile and feminine body.

The figure of a woman is not always only a hereditary factor. Many do a great job of looking attractive and sexy. Proper nutrition, daily exercise - all this is the key to success in beautiful and feminine forms.

How to emphasize the beauty of the figure

Girls who, in the opinion of many, have ideal parameters, and their photos have flooded the Internet and television, not all have a beautiful body. But, thanks to some nuances, you can emphasize a beautiful figure with an attractive appearance. A properly selected image will help a lot in this, which will distract from the shortcomings.

Advice:

1. To visually shrink the hips, wear straight trousers or pants.
2. Clothes with a neckline on the chest and a cutout on the back will help the girl look a little taller.
3. To make slender legs seem longer, you need to choose black heeled shoes under black trousers or tights.
4. To hide the waist, choose a solid color.
5. For girls with an inverted triangle figure, it is better to refuse puffy sleeves, as they will draw attention to wide shoulders.
6. Those with wide hips should choose straight knee-length dresses.
7. For girls with a pear figure, straight-cut knee-length skirts and a tight-fitting top are suitable.
8. For the hourglass figure it is worth focusing on the waist.

How to get slim

Many girls dream of having a beautiful figure and a narrow waist. Not everyone can boast of an ideal body, which they inherited by inheritance. Some people have to make a lot of effort to comply with the generally accepted canons of beauty.

There are several recommendations, following which you can achieve good results and get a slim and fit body:

1. Proper nutrition and avoiding junk food is the key to a beautiful and slender body.
2. Drink plenty of clean water every day.
3. Add cardio to your lifestyle.
4. It is necessary to develop, independently or in conjunction with a trainer, strength exercises aimed at problem areas and helping to strengthen the muscle corset.
5. For physical activity, you can work out at home, attend classes at the fitness club or sign up for a dance.
6. The body needs to be given rest and time to relax on time. For this, you can choose 1 day a week when there are no restrictions. This will relieve stress and improve the psychological state of a person.
7. You always need to set a specific goal and find motivation, then it will be easier to achieve the final result.

Dancing for the figure

Dancing is great for keeping your figure in good shape. They contain not only beautiful and flexible movements, but also an intense load.

The most popular ways to help correct your figure include:

1. Zumba. Zumba combines dance and fitness. The dance moves are based on Latin American motives, which create an incendiary atmosphere.
   In zumba, movements are more directed towards the hips and buttocks, but the rest of the muscle corset is also involved. This workout will help keep your body in good shape and is an excellent option for preventing cellulite. In 60 minutes active dance can lose 400 to 650 calories.

   

2. Belly dance. Oriental dances will help not only to put the figure in order, but also to achieve a sexy gait and movement, and also allow you to make your posture beautiful. Dancing is a cardio activity that is great for losing weight. The muscles of the legs and hips are involved in the dance process, the muscles of the abdomen, chest and arms are involved. Dance is not just a workout, it is an activity for the soul that helps to relax and tone your figure.
3. Dance aerobics. Dance aerobics attracts many people due to the fact that all muscles are involved in the work process. The movements are performed to music and are more like a dance than exercises.

After such a workout, not only calories are burned, but also the mood is lifted and fatigue goes away. In the process of exercising, you can lose from 400 to 500 calories. To achieve greater effect, you need to attend a workout at least 3 times a week. The session usually lasts about 60 minutes. and includes movements to warm up the body and stretch muscles, and training for all muscle groups.

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Exercises for a slim figure

Girls with a beautiful figure, whose photos can be seen in glossy magazines, devote a lot of time to fitness. Many people spend hours in fitness centers to achieve their perfect body.

There are several features that will help make your figure slim without harm to health:

1. All exercises must be done correctly.
2. Before any training, you need to warm up the muscles a little, and after that, stretch.
3. To work out the abdomen and sides, it is worth giving preference to exercises with turns and turns, as well as to the press.
4. You need to exercise at least 3 times a week.
5. To make the lesson more productive, you can take additional equipment.
6. You need to improve not only on the problematic parts of the body, but also on the rest of the muscles, so that an imbalance does not arise.

Side exercises

Exercises to eliminate the sides should be aimed at working with the oblique muscles of the abdominal part.

Reverse twists:

1. Lie down on the mat. Raise your legs up and bend your knees slightly. Place your hands along the body.
2. As you exhale, raise the pelvis and lower back.
3. On inhalation, lower back.
4. Perform 2-3 sets of 10-15 reps.

Side bends with dumbbells:

1. Stand up straight, take dumbbells of the required mass in the hands.
2. Spread your legs at shoulder distance.
3. Bend slowly to one side. A straight arm with inventory goes down along the leg.
4. Go up to the starting position.
5. Lean back as far as possible.
6. Do 20 to 30 reps.

Climber:

1. Take a position as during a regular plank. The emphasis is on the arms, bent at the elbows. Legs are straightened and rest on toes.
2. In this embodiment, the knee of the right leg must touch the elbow of the left hand, and vice versa.
3. After touching, return to the stance and repeat the manipulations with the opposite arm and leg.
4. The number of repetitions varies from 20 to 30 in 1 approach.

On feet

Exercising your legs will help make them slim and get rid of various imperfections.

Lying on your side leg raise:

1. Lie down on your right side. The left hand is on the belt and the right hand is placed under the head. The lower limbs lie one on one.
2. Raise the left leg up at a moderate pace. She must stay straight.
3. Lower it down again.
4. Do the exercise 20 times with one leg, and then switch sides and repeat everything with the other leg.

Leading the legs back:

1. Straighten your back, legs slightly apart from each other.
2. Put your hands on your belt.
3. Slowly take your straight right leg back.
4. Take your time to put it on the floor.
5. Do 20-25 reps and move to your left leg.

Highchair against the wall:

1. Stand against a wall or any vertical surface. The back and butt should be firmly pressed against the wall. The arms are crossed over the chest.
2. The legs bent at the knees should form a right angle.
3. Stay in such a rack as long as possible.
4. Rest a little and do 2-3 more times.

For belly

Exercises for the abdomen work out the muscles of the upper and lower press. They allow you to achieve a flat stomach and a slim waist.

Corner:

1. Take a horizontal position on the rug.
2. As you exhale, raise your legs and back slightly bent at the knees. Hands should reach to the knees. The position is like a corner.
3. Hold out for 3 seconds.
4. Return to the rug.
5. Repeat 10 to 15 times in 2-3 passes.
6. You can perform the exercise in another way.
7. When raising the back and legs, fix for 10-15 seconds. Then the number of repetitions will decrease.

Raising the legs:

1. Take a position on the rug. Hands are placed along the body or slightly under the buttocks.
2. As you exhale, raise your straight legs up for 2-3 seconds. But not too high.
3. On inhalation, lower the legs to their initial state.
4. Number of repetitions: about 15 at a time.

Boat:

1. Lie on your stomach. Straight arms lie behind the head.
2. With an exhalation, gently raise the straightened arms and legs, forming a boat.
3. Stay in this position for 2-3 seconds.
4. On inhalation, slowly lower the limbs.
5. The exercise is done in 2-3 sets of 15-18 repetitions.

For the buttocks

Exercises for the buttocks will help make them firmer and get rid of cellulite.

Raising your legs up on all fours:

1. Get down on your knees, lean on the floor with straight arms.
2. The knees should be in line with the hips.
3. Starting with the right leg, lift the leg bent at the knee up until the upper thigh forms a straight line with the back and buttocks.
4. Do 20 reps with the right leg, then change the limb.

Glute bridge:

1. Take a horizontal position on the rug.
2. Hands lie on the floor near the body. Bend your legs at the knees.
3. While inhaling, raise the pelvis and lower back.Keep your feet on the floor.
4. As you exhale, descend again.
5. Do 3 sets of 16-20 reps.

One-leg bridge:

1. Take a lying position on the floor. Hands near the body on the floor. Bend your legs at the knees.
2. Raise the straightened right leg up.
3. While inhaling, raise the lower back and pelvis.
4. Exhaling, lower yourself to the starting position.
5. Perform 20-25 times with the right leg and change to the left.

On the hips

Hip exercises work both the inner and outer thighs.

Squats:

1. Position the lower limbs shoulder-width apart, stretch your straight arms in front of you.
2. Go down until the hips are parallel to the surface. At the same time, the back should remain flat.
3. Return to starting position.
4. Perform 2 approaches 20 times.

Burpee:

1. It is comfortable to stand.
2. Lower your straight arms to the floor. Straighten your legs. The position resembles a bar.
3. Then pull your legs back to you and rise.
4. Clap over your head with your hands.
5. Repeat 10 to 15 times, performing 2-3 sets.

Side lunges:

1. Take a standing position with your legs slightly apart from each other. The arms are placed along the torso.
2. The straight right leg must be set aside. The left knee bends slightly.
3. Hands at this moment are pressed to the chest.
4. Make such a lunge with your left foot.
5. Perform 2-3 repetitions 16-20 times.

On hands

Exercising your arms will help you get rid of loose skin and make it stronger.

Cross-legged push-ups:

1. Lie on the rug. Cross your legs and bend at right angles.
2. As you exhale, slowly lower your body so that your arms are bent at an angle of 90 degrees.
3. As you inhale, rise again. The knees provide support.
4. Perform 2-3 repetitions 10-15 times with a break between sets.

Abduction of hands with dumbbells:

1. Get into a comfortable position. The back is straightened, the hands with the inventory are at the bottom.
2. As you exhale, take your arms to the side. They should form a straight line with the shoulder.
3. Stay in this position for 3-4 seconds.
4. Put your hands down.
5. Do 3 sets of 10-15 reps.

Reverse push-ups:

1. Sit near a chair or bench (with your back to the object).
2. Lean on a chair with your hands.
3. Slowly lower yourself down without touching the floor.
4. Gently climb up.
5. Repeat from 2 to 3 sets of 10-15 times.

For all muscle groups

To get a slender figure, you need to pay attention to the development of all the muscles. The following exercises are great for doing this.

Plank:

1. You need to stand in the plank rack.
2. The arms are bent at right angles and rest on the floor. Legs on toes.
3. The body does not bend, and the head and fifth point do not rise. A straight line should form parallel to the floor.
4. Stay in this position as long as possible.
5. You can perform the bar in various variations.

Scissors:

1. Take a comfortable position on the floor. Put your hands along the body.
2. The legs must be raised so that one is slightly higher than the other.
3. Start crossing your legs, changing the top from the bottom.
4. For greater efficiency, you can tear your back off the floor (except for the lower back), and place your hands under the buttocks.

Swing legs on all fours or fire hydrant:

1. Get on all fours.
2. The leg bent at a right angle must be moved to the side, forming one line with the buttocks.
3. Do 15-20 reps and change legs.

Power features

Girls with a beautiful figure, whose photos we see every day on TV screens, constantly monitor their diet. Eating the right foods will help make your body slimmer and get rid of many ailments, as well as maintain results over time.

Nutrition rules:

1. First of all, you need to monitor the amount of fluid you drink. The norm is 30 ml per 1 kg of body weight in a woman and 35 ml for men.
2. Preference should be given to vegetables.
3. It is necessary to completely abandon harmful and sweet foods (fast food, confectionery, sweets, semi-finished products).
4. Sweets can be replaced with dried fruits, but also do not overuse them.
5. It is worth reducing the use of fast carbohydrates or avoiding them altogether.
6. It is better to give preference to foods with a low or medium glycemic index.
7. Meals should be divided into 4-5 meals.
8. It is necessary to monitor the portion. Don't overeat.
9. The diet should contain dairy products with a fat content of up to 5%.

Girls in photographs in magazines, in advertising on television and the Internet, always with a beautiful and slender figure. This sets up society on what parameters an ideal woman should have in order to meet modern beauty standards.

However, according to doctors, most people should not pursue ideal forms, sacrificing health. But in order to live long, keep the body strong, and the body must be in good shape. The main rule is to live an active life with many different hobbies!

Article design: Oksana Grivina

Video about a beautiful female figure

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