Cellulite cupping massage. Technique for performing on the face, legs, body at home

Until the end of the last century, banks were actively used for muscle pain, colds, and coughs. Later, they were supplanted by more effective methods of treatment, but cosmetologists found that cupping massage can help fight cellulite at home.

What is cupping (vacuum) massage

The root cause of cellulite is metabolic disorders in areas of the body that are prone to fat accumulation: on the thighs, buttocks, and abdomen.

Due to the fault of impaired metabolism, part of the fats supplied with food is no longer broken down by the body and is not used to maintain its vital functions, but is deposited in fat cells under the layer of connective tissue. As a result, fat cells increase and their contents become denser.

These changes lead to the accumulation of fluid, and the pressure created by it slows down blood circulation and, as a result, decreases the elasticity of the connective tissue and the formation of dense fibrous septa, causing external changes in the skin, which is perceived as an "orange peel".

It should be remembered: cellulite is not ordinary fat, therefore, it is impossible to completely get rid of it solely with the help of diets and gymnastics: you will need methods that can restore the previous type of fat cells. The can (vacuum) massage successfully copes with this task.

Massage cups are small containers, inside of which, by heating or squeezing, when installed on the body, an area of ​​reduced pressure is created, where blood flows and excess fluid that previously overflowed the intercellular space is supplied.

The results of the cupping massage in the form of firm, taut skin are noticeable after a few sessions. Regular performance of procedures is an excellent prevention of the appearance of fatty deposits.

The edema that prevented the blood vessels from functioning normally is eliminated, and they begin to actively supply the cells with oxygen, ensuring the removal of all excess, including unnecessary fatty deposits. The rush of blood to the epidermis stimulates the work of the fat and sweat glands, which begin to contribute to the cleaning of the body from toxins.

There is also a mechanical effect of the can on the skin, kneading and breaking large fat grains during its movement, accelerating the process of their removal. Constant changes in pressure when the can is moved are an effective massage for the outer layer of the skin, under the influence of which it thickens and acquires a healthy color.

Indications for massage at home

Bank massage for cellulite can be performed both in a beauty salon and at home. With some knowledge, independent procedures will be no less effective than salon ones.

Massage will help to cope with the following appearance problems:

• cellulite on the legs, thighs, buttocks, stomach, arms;
• excess body fat, overweight;
• age-related flabbiness of the skin, wrinkles;
• the presence of stretch marks, scars, age spots.

As an aid, this type of massage can be used to treat colds in the convalescent stage and for muscle pain.

Contraindications

There is a list of contraindications to massage associated with its ability to affect not only the surface of the skin, but also deeper structural elements.

It includes:

• any colds in the acute stage;
• increased body temperature;
• problems with blood vessels: their high sensitivity, fragility, thrombophlebitis, varicose veins;
• exacerbation of cardiovascular diseases;
• the presence of neoplasms (moles) or skin lesions in the massage area;
• oncological diseases (specialist consultation is required);
• diseases of the bladder and gastrointestinal tract;
• pregnancy and menstruation (it is necessary to exclude abdominal massage);
• low blood clotting.

Comparison of vacuum with manual anti-cellulite massage

Cupping massage for cellulite at home can be carried out either manually or with the help of a special apparatus equipped with suction cups of different sizes, which are connected with hoses to the compressor. Both methods make it possible to regulate the force of pressure and the depth of tissue development.

There are general contraindications, to the list of which are added with hardware massage:

• swelling of tissues;
• weak capillaries;
• rosacea;
• vascular "asterisks".

In addition to contraindications, there are a number of other restrictions on the performance of hardware massage: it cannot be performed on particularly sensitive delicate skin and on areas of the body that can be easily injured. In addition, not all cosmetic procedures that can be performed in parallel with manual massage are combined with apparatus vacuum massage.

The advantages of the hardware method include:

• visible result after the first sessions;
• more intense and safer impact on small vessels, contributing to their strengthening and improving blood microcirculation;
• less dependence of the result on the qualifications of the masseur: the device simply follows a given program and cannot be mistaken.

Manual massage requires experience and knowledge about how hard it is necessary to press on certain parts of the body. it makes it possible to change the intensity of exposure, to stretch the muscles, avoiding the formation of hematomas.

The main advantage of manual massage is the ability to use essential oils and creams (hardware massage is performed only on dry skin), which can make the procedure more effective, while simultaneously nourishing and moisturizing the skin.

To take advantage of the advantages of both methods and make their disadvantages less noticeable, experts advise combining manual massage (for the first half of the massage session) and hardware massage (after the tissues are well kneaded by hand). With this approach, it is possible to achieve good results even with particularly vivid manifestations of cellulite.

How useful is cupping massage

Cupping massage for cellulite at home allows you to:

• bring the figure closer to the ideal by removing body fat;
• increase skin tug;
• remove cellulite, returning the fat cells to their normal structure;
• prevent the appearance in the future of all of the above defects, normalizing the metabolism in the cells of the subcutaneous layer;
• exclude the development of fibrosis - a pathological proliferation of tissues, leading to the formation of scars.

During the procedure, a number of favorable changes occur in the body as a whole:

• excess fluid is removed, and edema disappears;
• blood circulation becomes more intense and cells are saturated with oxygen;
• lymph stagnation is eliminated;
• toxins and toxins are no longer retained in the tissues and do not interfere with the regeneration processes.

During massage, a mechanical effect is exerted on biologically active points of the body, which leads to a general improvement in well-being, healing of the body, making a person look younger and more attractive.

The method also has some disadvantages:

• discomfort, which often occurs during the first procedures;
• the inability to independently study some parts of the body (back) and the need to find an assistant;
• redness of the body after the procedure, which will be clearly visible in hot weather (for this reason, preference is given to the winter period).

Vacuum procedures require certain knowledge: it will not be possible to achieve all of the above changes if you randomly run cans on the skin surface without knowing the rules for performing massage, preparing the body for it, choosing the cans and massage products themselves.

Precautions

Cupping massage for cellulite at home must be performed correctly. So that it does not lead to a deterioration in the condition of the skin and does not cause problems more complex than cellulite, it is necessary to remember the simplest precautions when performing the procedure.

Do not neglect the following:

• when using creams and vegetable oils, it is imperative to perform a preliminary allergy test, applying a little composition to the bend of the elbow;
• carefully read the instructions attached to the set of cans: it contains a lot of valuable information regarding the use of specific samples;
• do not forget about competent preparation of the skin for a massage session;
• do not try to treat those parts of the body for which vacuum exposure is prohibited due to the presence of a large number of lymph nodes: the inner surface of the thighs and arms; axillary area; groin area; chest; place under the knees; areas of the body near the heart, kidneys, spine;
• remember that the size of the jar is directly proportional to the strength of its impact, use the smallest samples during the first session, limiting the massage time to 5 minutes: this will prevent skin injuries. In the future, the duration of exposure can be gradually increased;
• while performing massage, monitor the skin's reaction: with intense redness (burgundy shade), severe pain, itching, the procedure should be stopped immediately;
• do not use oils with a strong warming effect, containing pepper, mustard during vacuum procedures: they increase the risk of negative side effects of massage;
• when water bubbles appear on the body after treatment (evidence of fluid stagnation in the tissues), further reduce the intensity and shorten the exposure time.

You should not overheat the body before the massage, abruptly tear off the cans from the body, endure pain and discomfort - this will only worsen the condition of the skin, adding new problems.

Types of massage cans and how to choose them correctly

Modern cans are very different from their predecessors in more complex design and a variety of materials used to make them.

Glass

The glass jar is a classic. Today it has become safer, because to create a vacuum, it is not necessary to use fire, the strength of which is difficult to regulate: it is enough to warm up the instrument by placing it in warm water for several minutes. You can purchase a jar equipped with a rubber pump, which is easier to use and allows you to easily change the strength of the impact.

The advantages of glass jars are high efficiency and ease of cleaning: oils and creams are not absorbed into the glass. Disadvantages include the fragility of glass, a high risk of skin injury and the need for in-depth knowledge and experience when using cans.

Rubber

A rubber jar is much safer than a glass one, it can be used by a novice massage therapist, since it does not require special knowledge for its use. Other advantages include low cost, flexibility, and the ability to stick strongly.

There are also serious disadvantages: rubber absorbs creams, oils, skin secretions. It is almost impossible to completely wash the jar, and it gradually accumulates pathogenic microorganisms on its surface. With constant contact with fat, rubber over time loses its elasticity, deforms, cracks, so the can does not last long.

Silicone

Silicone is a good substitute for rubber, has all its advantages, but is unable to absorb grease. For this reason, flexible, comfortable, strong and durable silicone cans are considered the best option with little or no downside.

They do not require special skills from the masseur and, if he does not make gross mistakes, they will never leave bruises on the body.

Latex

Latex is a natural analogue of silicone, the material is the same flexible, soft, strong, but even more durable. Latex cups conquer with a variety of shapes and sizes, which makes it possible to massage any, even the most inaccessible, areas of the body. The main disadvantages are the high cost and the possibility of an allergic reaction to latex.

Supercharged

In cans, 2 types of blowers can be used, which facilitate the selection of the optimal impact force:

• vacuum (rubber "pear"), working by changing its volume;
• piston - a relatively new device, consisting of a piston inside the can and a valve outside, turning which you can change the pressure, achieving its ideal values;
• medical plastic jarsequipped with a blower - an excellent option for an experienced massage therapist, because they never come off spontaneously from the body, as is the case with all the samples described above, and have all their advantages. However, it is not recommended to use them in the absence of skills, since, providing a high impact force, they in inept hands can cause serious skin injuries. The disadvantage is the high price of the product;
• cans with magnetic suction cups - an affordable option. Due to the creation of a magnetic field, they are capable of exerting an effect on layers located at a depth of 9 cm. Due to such a deep zone of influence, they should not be used during home massage: in this case, the risk of tissue damage is unreasonably high.

Novice masseurs are advised to purchase silicone products, the sizes of which are selected depending on the intended treatment area.

When choosing cans, one should take into account their characteristics, tasks of the procedure, and their own level of professionalism.

In addition to the described options for cans, exotic lovers can try out bamboo or ceramic products. Bamboo is renowned for its antiseptic and medicinal properties, while ceramics are a more durable alternative to glass jars, with the same advantages and disadvantages.

How to prepare your skin for massage

Without thorough preparation of the skin for the upcoming vacuum procedure, it may be ineffective or lead to the appearance of well-visible large hematomas.

The competent preprocessing process consists of the following steps:

1. Within 5-7 minutes take a warm bath (not hot). It is not recommended to steam the body.
2. Scrub the skinwithout making excessive efforts. You can use a store-bought product or make it yourself, for example, from coffee grounds, honey, any vegetable oil base oil. You can add a few drops of essential oil. The scrub treats problem areas of the body.
3. Wash off the scrub under the shower and wipe dry with a towel, without rubbing the skin too much.
4. Treat the body with special compounds, which will ensure the sliding of the cans (massage is not performed on dry skin: this will lead to its injury).
5. Perform a light manual massage, consisting of stroking and rubbing movements.

The preparatory actions are aimed at cleansing the skin, slightly warming it up, providing a rush of blood, and increasing the elasticity of tissues. This will allow with further massage with cans to avoid the appearance of bruises, stretch marks and increase the effectiveness of the procedure, ensuring the free penetration of the ingredients of creams and oils into the pores.

Which massage agent is better to use for sliding cans

The effectiveness, safety of the vacuum procedure and the compliance of its results with the expected ones largely depend on the quality of the massage agent.

Anti-cellulite creams

They will facilitate the fight against the "orange" peel ", but have a significant drawback: as a rule, the creams are quickly absorbed, leaving the skin sticky and making it difficult to slide the jar during massage. The result is soreness, bruising, stretching of the skin. Adding massage oil to the cream will help avoid all this.

The best anti-cellulite creams are:

• "Bath, massage, sauna" from Belita-Viteks. Price up to 300 rubles;
• “Perfect figure” from BIOselekt. Price up to 500 rubles;
• Thermo Active by Aravia Organic. Price up to RUB 1,500;
• "Delightful Silhouette" from L'Occitane Price up to 3000 rubles.

Massage oil

You can buy oil with anti-cellulite properties in the store or prepare it yourself by taking any base oil (the best options are olive, grape, peach, apricot) and adding essential oil per 10 ml of base oil 3-4 drops of oil to achieve an anti-cellulite effect ethereal.

Depending on the existing problems, you can take:

When making massage oil, you must:

• select components whose properties do not contradict each other;
• add essential oil to the base oil, and not vice versa;
• periodically change the composition of the product to avoid addiction.

Technique for performing vacuum massage at home

Cup massage for cellulite at home, performed incorrectly, is the cause of skin injuries and deeper vascular damage.

To avoid becoming a victim of your own ignorance, it is necessary to remember a few general rules of vacuum procedures:

1. To install the jar, it must be lightly squeezed in your hands and pressed firmly against the skin, previously treated with massage oil.
2. Move slowly strictly along the massage lines. Depending on the area of ​​influence, you can use circular zigzag movements, or move in a straight line.
3. As soon as the treated area of ​​the skin turns red, stop the exposure and transfer the jar to another area.
4. You can not abruptly tear the jar off the skin: you need to squeeze it or slightly lift the edge with your fingernail.
5. During massage, move from the periphery to the heart area.
6. Perform the first sessions with minimal effort.

The signal for the end of the procedure is a strong reddening of the skin, a feeling of discomfort, pain. With proper massage, the skin turns slightly red, and a slight, quickly disappearing itching may appear. Small hematomas are possible during the first sessions.

On the face

Massage on the face is performed strictly along the massage lines, with extremely gentle, cautious movements. Massage time - 5 minutes, the procedure is carried out once a week.

The following sequence of actions is recommended:

1. Neck massage: banks move from bottom to top in front and top to bottom on the side surfaces.
2. Chin massage: the movement starts from its center and is directed towards the earlobes.
3. Central facial massage: banks move from the bridge of the nose to the top of the auricle; from the central part of the nose to the middle of the ear, from the wings of the nose to the lobes.
4. Forehead massage: from its center to the temples, without going beyond the hairline.

On the back

The duration of the procedure is no more than half an hour, the frequency is 1-2 times a week. The pressure is medium, the movements are smooth, without jerks. It is forbidden to massage the area of ​​the body located directly above the spine, with the exception of the region of the 7th cervical vertebra and the region of the sacrum.

The following movement pattern is proposed:

1. From the waist along the lines running along the spine in the direction from bottom to top in zigzag movements.
2. Along the same lines, but moving the cans in a spiral.
3. Banks move in a straight line.
4. Massage the base of the neck in a circular motion in a counterclockwise direction.
5. Movement from the shoulders to the base of the neck and back.
6. Movement along the line in the form of "eight".
7. Straight movements from the center of the back to the shoulders.
8. Around the shoulder blades, from bottom to top.

On the belly

The procedure takes 10-15 minutes, the frequency is twice a week. A noticeable result is seen after 10-12 sessions. First, circular movements are performed around the navel, the jar moves clockwise. Then from the navel radially in straight lines in all directions.

On hands

The arms are massaged with straight movements from the hands to the shoulders. The inner surface of the elbow and armpits are not processed! The maximum duration of the session is no more than 15 minutes, the full course is 10-20 procedures.

On foot

Homemade cupping massage for cellulite on the legs is performed by massaging from bottom to top in straight lines. Having reached the top, the can is removed and moved down again. A massage session should not exceed 15 minutes.

It is forbidden to massage the inner surface of the thigh, groin area and the area under the knee.

Static vacuum massage method

In addition to the kinetic massage method described above, you can use the static method, in which the cups are installed in the direction of the lymphatic vessels on the treated area of ​​the body motionlessly, then, by pressing each can, the desired pressure is achieved.

Can arranging schemes

When massaging the back, cups are placed along the spine; a total of 14 cups are used. The scheme can be supplemented by installing 5 more cans on the shoulder area. When massaging the legs, 6 cans are placed on each leg: 3 cans on the back of the thigh, 3 on the lower leg.

When massaging the abdomen, put 1 can under the navel, 6 cans around it. When massaging the face: first - on the center of the forehead, then - between the eyebrows, then - in the middle of imaginary lines drawn from the center of the eyebrow to the hairline. The chin and the area under the cheekbones are treated according to the same principle.

Basic principles of static massage

The duration of the session is from 10 to 25 minutes, the distance between the cans is about 3-5 cm. Usually, 16 cans are enough for a full-fledged massage of an adult. The back is massaged first, then the front of the body. Banks should be placed on those parts of the body where there are no protruding bones or depressions.

The most suitable instrument for performing static massage is traditional glass jars, in which the rarefied air is achieved by heating it with fire. But you can use any other type of cans.

Possible consequences of cupping massage

Unfortunately, rejuvenated, smooth, beautiful skin is not the only result of the vacuum procedure; there are less pleasant items in the list of the consequences of cupping massage.

Factors that increase the likelihood of negative consequences of vacuum procedures are:

• performing massage in the presence of contraindications;
• gross mistakes made at the stage of preparing the body for the procedure and during its implementation;
• disregard of precautions aimed at reducing the trauma of vacuum exposure;
• attempts to falsify the process, increasing the force of pressure, the time of the procedure, the number of sessions.

Armed with all the necessary knowledge, without trying to speed up the process, without exposing your health to unnecessary risks at home, you can use banks in the fight against cellulite. The main thing is not to forget about diet, gymnastics, wraps and other methods of body shaping, which will increase the effectiveness of massage and neutralize its negative effects on the body.

Video about the rules of self-vacuum massage

How to do massage with cups: