Cellulite remedies. Wrap recipes, scrubs, exercises, creams, massage at home

Cellulite remedy is used to reduce subcutaneous fat. It can be made at home or purchased from drug stores and beauty stores.

A set of measures to combat cellulite at home

The fight against cellulite should be carried out in a comprehensive manner, that is, one method is not enough.

In order to quickly and effectively remove subcutaneous fat deposits and tighten the skin, a combination of the following measures must be used:

• proper and healthy nutrition;
• drinking plenty of fluids to normalize metabolism;
• the use of anti-cellulite scrubs, wraps, ointments or creams;
• physical exercise;
• healthy sleep.

Only with the right approach can you improve the external and internal state of the body.

How quickly can cellulite be cured?

Cellulite (GLD) is a hyloid lipodystrophy, characterized by changes in fiber and subcutaneous fat, resulting in irregularities in the layers of the skin. This pathology is more aesthetic than cosmetic.

It occurs for various reasons, from which the metabolism is disturbed, the main ones are:

• improper nutrition;
• sedentary lifestyle;
• stress and nervous overexcitation;
• lack of sleep.

Signs of cellulite occur on the buttocks, thighs, abdomen, chin (for obesity), arms and legs. The most "problematic" areas are the inner thighs and buttocks. They should be given maximum attention when dealing with a problem.

It is impossible to quickly cure DHF, because an integrated approach is needed to eliminate subcutaneous irregularities:

• normalization of lifestyle and regimen;
• transition to proper nutrition with the elimination of alcohol, fried, sweet and fatty foods;
• it is important to observe a sleep schedule and go to bed every day and get up at the same time;
• massages, the use of anti-cellulite products (creams, scrubs, body wraps).

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Dry brush massage technique

Dry massage or brushing is performed with a wooden brush with natural or synthetic bristles. It is performed before showering on dry skin.

Benefits and benefits of massage

Such massage performs a whole range of procedures:

• Normalizes blood circulation. Thanks to this, the metabolism improves, the violation of which is a frequent cause of the appearance of cellulite.
• Improves skin condition. During the massage, dead cells are removed from the skin surface, due to which the upper layer of the epidermis becomes soft and smooth. The effect is noticeable the first time.
• Effect on the lymphatic system. With impaired metabolism, the waste products of the body are not always completely excreted. Because of this, inflammation of the cellulose and intoxication occurs under the skin. When massaging in the direction of the lymph flow, all harmful substances are removed.
• Reduction of cellulite. Due to the surface action of the brush, the fat clumps literally break up, and the orange peel becomes smaller.

When performing massage, you should remember about contraindications:

• you can not massage with a dry cheek with a rash and skin damage;
• if there are papillomas, nevi or warts on the skin, you need to bypass them so as not to catch them;
• owners of thin and delicate skin should not use a brush.

Types of brushes

Brushes are of different hardness, shape, and are made of different materials:

• Round or oval brushes are recommended for beginners... They fit comfortably in the hand, there is no risk of injury, massage is convenient and easy.
• Products with natural bristles. It is made from boar, beaver hair, or from plant fibers - bamboo, cactus, coconut.
• Synthetic bristles are made from nylon. Differs in rigidity and environmental friendliness. Synthetics are not conducive to breeding colonies of fungi, viruses or bacteria, so these brushes are suitable for people with allergies.
• Electric brushes can be natural and synthetic. A small motor is built into the handle and the bristles are attached to the rotating element. This device is simple and convenient to use.
• With pimples or teeth... Such brushes have bristles on one side, and a massager made of plastic, wood or silicone on the other. It provides additional massage to improve circulation and reduce subcutaneous fat.
• Japanese brushes Is a popular type of brush used in Asian countries. It is made of palm fiber and attached to a metal base.

Tips for choosing

The choice of a brush must be approached carefully, because it is an item for individual use, which is chosen "for yourself."

There are a number of factors to consider:

• Area of ​​use. For the face, you need to give preference to small round brushes, with which it is convenient to massage the forehead, nasolabial fold, cheeks, cheekbones, and neck.
• The thickness of the epidermis. For owners of sensitive skin, it is better to choose the softest brushes so as not to injure it. Whoever has a denser skin can choose a harder brush. The main rule is that the massage is comfortable.
• Bristle material - natural or synthetic. Natural brushes are softer, do not cause allergies and itching. Nylon is denser and can provoke hives.

Massage technique

Brush massage can be performed in circular or straight movements. In both cases, it is necessary to make movements in the direction of movement of the lymph, that is, from the limbs to the heart. You need to massage on a dry body. Do not press the brush strongly against the body so as not to injure the upper layer of the epidermis.

It is recommended to start from the feet and move up to the hips with smooth stroking movements. It is better to massage the area of ​​the buttocks, abdomen and sides in a circular motion. The inner thighs and chest should not be touched, because the skin there is delicate and can be easily injured.

For self-massage, it is recommended to purchase a brush with a long handle and massage while standing. The average duration of the procedure is from 5 to 10 minutes. from the first touch of the brush, a stitching sensation may appear. This indicates an increase in blood circulation. In this case, the skin may turn red, which is also the norm.

Vacuum massage

A remedy for cellulite in the form of a vacuum massage previously could be carried out exclusively in salons. Now there are tools to carry out procedures at home.

The essence of the massage is that vacuum cups are applied to the skin, creating negative pressure.That is, air is pumped out of the can and a section of the skin is sucked in under pressure, due to which changes occur in it.

Benefits and benefits of vacuum

Vacuum massage has the following benefits:

• improves blood circulation;
• increases the elasticity of blood vessels;
• reduces the risk of developing atherosclerosis and varicose veins;
• promotes oxygenation of tissues at the cellular level;
• helps to remove excess moisture from the body and reduce swelling;
• reduces pain by relaxing the nerve endings;
• relaxes muscles, accelerates the excretion of lactic acid, which accumulates as a result of physical exertion.

Vacuum massage not only allows you to get rid of cellulite in a short time, but also to tighten the skin, even out its relief, get rid of wrinkles on the face without plastic surgery and botulinum toxin injections. The vacuum relaxes muscles, strengthens the immune system, increases the protective functions of the body.

Massage types

Vacuum massage against cellulite is divided into several types, which have their own characteristics, advantages and disadvantages.

Cosmetology and home body scrubs for cellulite

Scrubs are products (creams and gels) with abrasive particles in their bases. The product has been popular since ancient times, because even Cleopatra made scrubs based on salt and olive oil.

The advantages and disadvantages of scrubbing

You can prepare your own cellulite remedy at home. Scrubs can be made on the basis of any abrasive products - salt, sugar, ground coffee, chopped rice, soda.

The benefits of a scrub:

• elimination of dead skin particles (after which it becomes soft and smooth);
• increased lymph flow and blood circulation;
• completely cleanse the skin of impurities (which sponges and soap cannot cope with).

Scrubs are divided into products for the body and face, in which the abrasive particles are smaller and softer so as not to damage the delicate skin.

Among the shortcomings, one can note a high level of injury to the upper layer of the epidermis, which causes redness, irritation and microcracks. To avoid them, you need to select a product in accordance with the type of dermis. For owners of delicate skin, it is better to give up scrubs and use massage methods to get rid of cellulite.

Technique of the procedure

Scrubbing is carried out during water procedures. Previously, the body needs to be wetted and steamed a little to open the pores of the upper layer of the epidermis. You can rub the body with a scrub with a bath glove, sponge or hands.

A small amount of the product should be applied to the hand and massaging a small area of ​​the problem area. Then take a little more scrub and move to another part.

It is better to perform circular movements.Do not rub strongly so as not to injure the skin. After the end of the procedure, the scrub must be thoroughly washed off. After shower / bath, apply a nourishing or moisturizing cream to restore skin.

Cosmetic scrubs

You can buy a scrub at every pharmacy or beauty store.

TOP 3 best products for cellulite:

• Organic Shop, spicy cumin. This product is manufactured in Russia. It is based on crushed sea salt with healing properties. It contains many minerals that have tightening and regenerating properties. Caraway seeds and orange peel oil are used as additional components. These products enhance intracellular metabolism, break down subcutaneous fat, make the skin soft, elastic, and increase turgor.
• Garnier Ultra Elasticity Is a lifting scrub. The effect is noticeable after the third application. The top layer of the skin becomes smooth and even. The composition includes sugar, which acts as an abrasive element. It removes dead skin cells and smoothes the skin surface. Apple and citrus extracts penetrate into the deep layers of the skin and promote the production of collagen and elastin, due to which the skin becomes taut and firm.
• Refreshing bio-scrub from Natura Siberica simultaneously performs a complex of functions: provides high-quality peeling, eliminates cellulite, increases elasticity, strengthens the skin at the cellular level. The composition includes honey, pepper, ginger - components that are sharp, create a bath effect and remove toxins, warming the skin and expanding the pores. Contraindicated in chronic and acute dermatological pathologies.

Homemade recipes

Preparing a body scrub at home can be simple and quick, with minimal cost:

• Coffee scrub. Particles of ground coffee strengthen blood vessels, remove excess fluid, and activate metabolism. You can use ground coffee or coffee grounds for home scrubbing. Half a glass of coffee should be mixed in equal parts with cream, shower gel or cosmetic milk. For an additional whitening effect, add 1 tsp. lemon juice. The mixture is applied to the skin and massaged until slight redness appears.
• Sugar scrub best cooked with cane (brown) sugar. It is more nutritious and has more vitamins in its chemical composition that affect the skin and metabolism. To prepare a scrub, you need 1 tbsp. sugar, 100 g of vegetable oil (preferably olive oil), 5 drops of aromatic oil. Mix everything and apply on the steamed skin with massage movements. Rinse off after the procedure.
• Salt scrub. Salt is a natural mineral with many beneficial properties. It can be used without additional components. 1 tbsp. l. salt must be diluted with 2 tbsp. l. liquid soap or shower gel, stir and apply to the body. To enhance the effect, you can add a couple of drops of orange, lemon or pine aroma oil. In addition to the smell, the oil helps nourish and soften the skin, and citrus has anti-cellulite properties.

Before using this or that component in home cosmetology, it is necessary to conduct a reaction test to make sure that there is no hypersensitivity.

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Wraps

A home remedy for cellulite can be made in the form of a wrap. Its essence lies in the fact that a composition is applied to the skin of problem areas and wrapped with a film on top to create a sauna effect.

Benefits of wrapping

The procedure is carried out even if there is no cellulite, because it has many beneficial properties:

• corrects the figure, adds refinement to the forms;
• promotes the treatment and prevention of cellulite;
• increases the elasticity of the epidermis;
• strengthens the walls of blood vessels and prevents vascular pathologies;
• reduces the risk of stretch marks;
• cleanses the body of toxins;
• restores turgor;
• relieves stress, relaxes muscles;
• removes excess fluid;
• promotes the breakdown of subcutaneous fats;
• rejuvenates the skin.

How to carry out the procedure

Before carrying out the procedure, you need to remember a few rules:

• The wrapping is carried out from 30 to 60 minutes. Otherwise, the toxins that are eliminated are absorbed back into the skin.
• Wrapping every day is strictly prohibited. The optimal course is 12 times in 1-2 days.
• Exercise is not recommended during body wraps due to the risk of cardiovascular disease.
• The procedure should be done one hour before and after a meal.

Before wrapping, you need to steam the skin in order to achieve the highest quality result. The remedy works better on open pores. The composition is applied to problem areas and wrapped with cling film to create a greenhouse effect. At the end of the time, you need to remove the film and take a shower.

Cosmetic wraps

Beauty shops provide a wide range of effective cellulite wraps.

Top 3 best remedies:

• Natura Siberica, mud wrap. It is a product with a powerful anti-cellulite and tonic effect. The composition includes blue clay, wormwood extract, Irish moss. All these components even out skin relief. burn subcutaneous fat, remove toxins and promote rejuvenation. The composition is free of parabens and silicones. Can be purchased from a store or ordered online. The average cost is 400 rubles.
• Professional gel mask "Ice wrap" from TM Fitness. The product helps to quickly bring the forms back to normal. The composition contains essential oils of menthol and mint, due to which a cooling effect is created. The oils promote drainage lifting. Kelp seaweed is rich in iodine and a vitamin complex, due to which the wrap not only removes subcutaneous fat, but also vitamins the entire body. Price - 230-260 rubles.
• Algologie Herbal Gel Mask is based on herbs. The main components of the composition are witch hazel, chestnut, St. John's wort. They enhance blood circulation and activate intracellular processes, due to which fat is broken down and excreted from the body. The mask can be used for varicose veins, thrombosis, pregnancy and breastfeeding. The cost of such a product is 3000 rubles. liter bottle.

Homemade recipes for wraps

A home remedy for cellulite can be prepared according to different recipes:

• Mummy wrap quickly removes subcutaneous fat, evens out the skin's relief and improves its structure. For preparation, you will need 10 mummy tablets. They need to be crushed into powder, add 5 drops of essential oil and mix with baby cream. The resulting mixture is applied to the steamed skin of problem areas and wrapped in a film for 40 minutes. Carry out procedures every other day.
• Coffee wrap. Ground coffee must be mixed with water to get porridge. Additionally, you can add components depending on your desire. It can be honey, milk, sour cream, vegetable oil.
• Honey wrap considered one of the most effective. In addition to honey, you can not use other components, because products of bee origin in their chemical composition contain all the necessary substances - vitamins, minerals, trace elements.
• Soda wrap. Baking soda is a natural antiseptic that removes toxins. To prepare the wrap, you need to mix soda with water and add a few drops of grapefruit or orange oil to make a gruel. It should be applied to the area of ​​the buttocks, thighs, abdomen and wrapped tightly with foil for 30 minutes. a slight tingling sensation may occur during the process - this is normal.

Cellulite Exercises

A home remedy for cellulite, whatever it may be, is just a part of the measures that need to be taken to eliminate DHF. Physical activity strengthens the muscles and the skin makes the body fit and elastic.

Basic exercises:

• plank (spend 30 seconds daily several times a day);
• deep squats 30 times (daily);
• burp 10 times (every other day).

Running, walking and swimming can also help you get rid of subcutaneous fat.

Water procedures

Water procedures are the key to a healthy and beautiful body:

• Swimming in the pool strengthens the muscular and bone-cartilaginous apparatus, increases endurance and protective functions of the body. Enough regular procedures 1-2 times a week.
• Cold and hot shower (alternation of hot and cold water) tones up the body, activates intracellular metabolism and improves blood circulation.
• Baths can be taken with additional agents that have a positive effect on physical health and the nervous system. For example, a decoction of string and chamomile soothes the skin, helps to eliminate toxins, and aromatic oil improves the structure of blood vessels.

All water procedures need to be alternated, but a contrast shower can be taken daily. In the morning, it invigorates, helps the body to wake up and tone the muscles. In the evenings, it relieves fatigue and relaxes the whole body.

Anti-cellulite nutrition, water regimen

To get rid of cellulite, you need to start your metabolism. To do this, start the day with a glass of warm water with lemon juice or slices of fresh lime.

This drink invigorates in the morning and activates metabolism, so that food is quickly digested and fat does not accumulate under the skin. It is also recommended to drink at least 8 glasses of water during the day, except for tea, juices and other drinks.

It is not recommended to sit on diets and fasting, this negatively affects metabolism, you need to eat in small portions and stick to the list permitted and prohibited products:

Adhering to proper nutrition, you can lose weight even without physical exertion, but the body will become a little saggy, so it is imperative to carry out massages and scrubbing. In addition to using the "right" foods, it is important to follow the diet and eat in small portions (so that the food fits in a cup for one meal).

Cellulite remedies can be used in salons or at home. At home, getting rid of orange peel is real, because there are many activities and recipes for this.

Article design: Mila Friedan

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