Acupuncture points on the human foot. Layout of the left, right leg

Alternative therapies are popular alternatives to drug treatments. These include acupuncture active points on the foot. It is an ancient way to restore human health and energy balance.

What are acupuncture points?

Acupuncture, or reflexology, is one of the areas of ancient Chinese medicine. Active points located on the body are punctured, warmed or massaged. Zhen-chiu acupuncture includes about 800 active points, 60 of which are located on each foot.

The therapeutic value of active points on the sole in humans

Orientalists compare the foot to a remote control. There are 70 thousand nerve endings on the surface of the sole of the foot. The active points responsible for all human organs are located on it in the form of a projection.

The scientific approach allows you to learn how to diagnose diseases and treat them without the use of drugs and operations. The impact on the active zones allows you to improve the condition of internal organs, normalize metabolism, relieve pain syndromes and keep the body young.

Layout on the right, left foot

The acupuncture points on the foot are distributed within 5 zones, which are separated by 4 transverse lines. It is customary to imagine the distribution of organs on the foot as if a human embryo was placed on its surface, lying with its back to the inner arch of the foot.

It must be remembered that the points located on both feet are responsible for the paired organs. The points of the left foot are responsible for the left half of the body, and on the right foot for the right. The active areas on the left foot are responsible for the organs of sight and hearing on the right side and vice versa. In case of pain in the left ear, it is necessary to act on the corresponding point on the right foot. The first zone is responsible for the head area.

This includes the active points of the following organs:

• brain, cerebral cortex, cerebellum, pituitary gland;
• frontal sinuses;
• eyes;
• ears;
• nose;
• neck;
• trigeminal nerve, whiskey.

The second zone includes the projection of the organs located in the thoracic region. The meaning of the points on different feet differs in the nature of the effect on the organs. So, the point of the heart with strong excitement and in a stressful situation should be massaged on the left foot.

The 2nd zone includes the active points of the following organs:

• a heart;
• thyroid;
• parathyroid glands;
• lungs, bronchi;
• throat.

The midfoot is zone 3, which includes the points of the upper abdominal organs.

Organs with acupuncture points in the middle zone:

• stomach;
• pancreas;
• kidneys;
• adrenal glands;
• liver (only on the right foot);
• spleen (only on the left foot);
• gallbladder (only on the right foot).

Further, closer to the heel, is the 4th zone.

Here are the points:

• small and large intestines;
• urinary tract;
• Bladder.
• hip joint;
• knees and knee joints.

On the heel area there is a rounded projection area of ​​the pelvic organs, which includes the genitals. In the center of the calcaneal tuberosity there is a point from insomnia. On the outside of the heel, there are points that are responsible for the work of the nervous system.

The nature of acupuncture points

According to the teachings of traditional Chinese medicine, the points are located on the meridians along which life energy circulates. There are 3 types of points, when exposed to which you can achieve the desired effect.

Harmonization

The points of harmonization are located at the ends of the meridians. The impact on these points normalizes the work of the whole organism. Relaxation occurs, relieving tension and stress, bringing a person into harmony with the inner and outer world.

Excitation

On each meridian there is only 1 point, upon impact on which one or another organ is activated. The body begins to work more productively, fully performing its functions.

Sedation

Relaxation points are also located on each meridian and are responsible for calming the organs. The activation of these points helps to relax, rest and relieve nervous tension.

Acupuncture foot massage

This can be piercing with thin needles, moxibustion or heating with wormwood and massage. Manual influence on the points located on the feet can only be carried out by a competent specialist who has been trained and has a certificate. This is due to the fact that the density of distribution of points on the foot is very high, which requires the accuracy of the impact.

Kinds

Massage is one of the most popular acupuncture areas. Allocate tonic and soothing massage. The effect is achieved using different methods of influencing active points.

The characteristics of the types of acupressure are presented in the following table:

Indications

Acupressure massage is not an official type of treatment in our country, therefore, it is mainly practiced in massage rooms and beauty salons. Most often used to restore the musculoskeletal system. In Asian traditions, the restoration of the functioning of organs through the stabilization of energy metabolism is shown in many diseases.

Acupuncture is recommended in the following cases:

• headaches and migraines;
• disruptions in the hormonal background and metabolism;
• insomnia and anxiety;
• chronic fatigue and increased fatigue;
• pinched nerves;
• excess weight.

In addition to solving these problems, acupressure has complex benefits for the whole body.

The effectiveness of the procedure is expressed in the following:

• improves natural blood circulation, lymphatic drainage;
• toxins are eliminated;
• immunity is strengthened;
• the energy balance is restored;
• the functioning of all organ systems improves;
• rejuvenates the skin;
• muscle spasm and tissue swelling are relieved;
• leg pains are eliminated and fatigue is relieved.

Contraindications

Physical and energetic effects on the body can not always give a positive result. Therefore, before applying new methods, it is necessary to consult a specialist.

The main diseases that contraindicate point stimulation:

• anatomical changes and congenital diseases of the legs;
• cardiovascular diseases;
• diabetes;
• phlebeurysm;
• oncological diseases;
• bone tissue disease - osteoporosis;

• diseases of the digestive system and intestines;
• mental disorders;
• tuberculosis;
• exacerbation of chronic diseases;
• inflammatory processes with an increase in temperature.

Pregnancy is also one of the contraindications. This is due to the fact that activation of organs and energy metabolism can cause hypertonicity, which can adversely affect the well-being of a pregnant woman and even provoke premature birth.

Energy massage is contraindicated for the elderly, children under 1 year old, people in alcoholic intoxication and women during the monthly cycle.

Preparing for the session

Acupuncture massage requires preparation, which must be started in a few days.

For proper preparation you need:

• Refuse to drink coffee, strong tea, alcohol.
• Drink as much water as possible on the day of the massage.
• It is recommended to drink 1 to 4 glasses of water immediately before the session.
• It is necessary to maintain the time from the last meal to the beginning of the procedure for at least 1 hour.
• It is recommended to take a warm shower before the massage.

Immediately before the session, the masseur should treat his hands with an antiseptic, and give a warming hand massage. The client should be in a comfortable position, sitting or lying down. It is important that in this position he can completely relax. It is recommended to put a roller under the knees.

Classic massage technique

Acupuncture points on the foot are worked out by different techniques of influence.

There are 3 main types of activation:

• continuous light stroking;
• pressure with your thumb, forefinger, or palm;
• deep pressure technique, when a small dent is formed in the skin under the massage therapist's finger.

The most popular points used in foot acupressure are:

• The Yun Quan point is located in the center of the foot. It is a source of vitality and health. Its stimulation starts the processes of rejuvenation of the body, normalizes metabolism.
• Acupuncture of the nail phalanges stimulates vitality, improves blood circulation.
• The dots in the middle of the foot and around the edges of the heel help normalize digestion, relieve bloating, and eliminate indigestion.
• For shortness of breath and pain in the region of the heart, a point on the convex pad under the thumb is stimulated.

• The area at the base of the index, ring, and middle fingers will help relieve eye strain and improve vision.
• Slightly below the zone responsible for vision, there is a point, the impact on which improves the functioning of the respiratory system. Activating this zone helps in the treatment of pneumonia and bronchitis.

Heel spur technique

A spur on the heel is an overgrowth of bone tissue that causes discomfort and pain when walking.

The reasons for its occurrence can be:

• increased load on the heel with excess weight;
• trauma to the heel area when playing sports;
• disease with rheumatism;
• circulatory disorders and damage to the nerve endings of the foot;
• age-related changes.

The acupuncture points on the foot, which help prevent the development of heel spurs and restore the health of the foot, are worked out by an experienced Shiatsu massage master through the consistent application of special techniques.

Thanks to the massage, muscle hypertonicity is removed, blood circulation, lymph drainage improves, edema is removed, and salt deposits are broken.

Massage for inflammation of the heel fascia is performed as follows:

1. First you need to warm up the muscles and tendons of the lower leg and foot with movements from the bottom up.
2. Then, with small pinching movements, work out the inner surface of the arch of the foot towards the heel.
3. Then begin to massage the heel area in a circular motion, approaching the location of the spur.
4. Go to the effect on the growth by kneading it with the pads of the thumbs.Pressing on a thorn can cause severe pain. Therefore, you need to start with movements that cause tolerable pain.
5. For the gradual destruction of the growth, you need to perform light blows on it with the edge of the palm.
6. The massage should be finished with relaxing rubbing and stroking the surface of the foot and lower leg.

Technique for hallux valgus

Treatment of foot deformity called Halus valgu requires an individual approach, since the cause of the disease can be various factors (flat feet, obesity, heredity, hormonal changes), and sometimes several reasons at the same time.

Experienced specialists of alternative medicine centers develop a complex for treatment in each special case. In addition to affecting active points, which help relieve inflammation, pain and relax tendons, acupuncture, physiotherapy and general foot massage are used.

The sequence of relaxing massage for hallux valgus:

1. The initial stage of the massage begins with warming up the calf muscles and the Achilles tendon. This is necessary to stretch the extensor tendons of the toes. First, light stroking movements are performed, then a more active study of the muscles and tendon areas.
2. Then, in a circular rubbing motion, a relaxing massage is performed in the area of ​​the heel bone. In this case, the patient should lie on his side, the arch of the foot should be located on top.
3. Gradually begin light bending of the toes. To do this, you need to grab them with the other hand and slowly bend them inward.
4. Simultaneously with bending the fingers and massage the heel area, you need to start making small circular movements with the foot.
5. Then you need to go to the back of the foot and stretch the extensor tendons of the fingers with warming movements.
6. The next step is stretching the extensor tendons. To do this, you need to fix the lower leg with one hand and pull the upper part of the foot with the other.
7. Next, you need to go to the inner surface of the foot and carefully warm it up with active movements of the thumbs, relaxing the flexor tendons.
8. The heated tendons need to be stretched. To do this, fix the middle part of the foot with one hand and begin to gently pull the toes with the other hand.
9. The next step involves relieving the spasm from the muscle holding the arch of the foot. It is worked out by kneading from the heel to the big toe.
10. Next, stretch the heated muscles and tendons, making circular movements of the upper foot.
11. The final step is to actively work out the flexor tendon of the thumb and then stretch the tendon by stretching the thumb.

On average, treatment of stage 2 of foot deformity with regular massage will take up to 1.5 months.

Self-massage

In the evening, no earlier than an hour after dinner, you can have a relaxing foot massage.

To do this, you need to prepare:

• warm oil with a pleasant aroma (olive oil with the addition of 2 drops of lavender, geranium and chamomile);
• a comfortable place covered with a blanket;

As a preparation before the massage, you can drink 1-2 glasses of water, then wash your feet and warm your hands. After the procedure, it is also recommended to drink water and wear soft socks.

Self-massage is carried out in the following way:

1. You need to sit comfortably, stretch one leg and cover it with a blanket, bend the other at the knee.
2. Begin a gentle rubbing motion from the top of the foot to the ankle. It is necessary to rub the foot and the surface of the foot with stroking movements 4-6 times.
3. Then you need to grab the heel with one hand and the pads of the fingers with the other and smoothly begin to turn the foot in both directions, 5 times in each direction.
4. Next, you need to stretch all the joints of the fingers, starting from the pads and moving towards the base.
5. After warming up the joints, you can begin to stretch your fingers.To do this, pull each finger up and rotate it around its axis, grabbing it with your thumb and forefinger.
6. The sole should be massaged first with circular strokes, and then rubbing in straight movements.

Acupuncture points located on the foot can also be worked out at home. If this is a tonic massage, then you need to choose the first half of the day for it.

The point activation technique is carried out in the following way:

1. Pressing a point with your thumb. First you need to press at a medium pace, then increase the speed.
2. Circular massage movements with the index finger in a clockwise direction. It is necessary to rotate the finger by pressing without displacing the skin.
3. Warm up the foot, flexion and extension of the toes with the help of the hand. This step should be done to relax the foot.
4. Circular massage movements with the index finger counterclockwise.
5. Massage rubbing movements with the thumb up. With the thumb of the hand, pressing sliding movements up towards the fingers, you need to work out the point for 30 seconds.
6. Warm up the foot, flexion and extension of the toes with the help of the hand.
7. Massage rubbing movements with the thumb down. It is necessary to repeat step 5, but in the opposite direction.
8. Light massage in a circular motion. With the index finger, you need to make several light circular movements without shifting the skin clockwise and in the opposite direction.

How quickly does acupuncture appear?

The effect of acupuncture can be felt immediately after the massage, especially if the toning or relaxation points are activated. But in the treatment of diseases, in some cases, several sessions are required to achieve a result.

The result of treatment depends not only on the professionalism of the master, but also on the influence of concomitant factors, such as adherence to sleep, wakefulness, performance of necessary physical exercises and proper nutrition.

Non-traditional methods of treatment, based on ancient teachings, carry the knowledge accumulated over the centuries. Acupuncture of points of the foot has proven effectiveness and is successfully used for the treatment and prevention of many diseases.

Video about acupuncture points on the human foot

Video review of massage of acupuncture points on the foot: