Acupuncture points on the human body. Atlas, photo, how to do acupressure

The human body has a network of meridians along which vital energy moves. For about 6 millennia, oriental medicine has been practicing a way to heal and heal the body by influencing special points on the body that are connected with these energy channels.

Acupuncture is one of the techniques performed using needles. Due to the fact that the method has a fairly strong effect on the body, it should only be carried out by professionals.

How acupressure works

Acupressure is an absolutely atraumatic and milder analogue of acupuncture, in which hands are used instead of needles. Chinese healers use other massage tools such as sharp bamboo sticks, beans, and even rice.

Correctly selected effect on the right points saves from pain, stimulates the body to recover, restores the functions of internal organs, exciting or soothing them as needed. The method also works well with all kinds of nervous and psychological diseases, in particular with depression and insomnia.

Varieties of points in acupuncture, classification

The acupuncture points on the human body are associated with the meridians, so you should first study the main energy channels.

Eastern medicine knows many of them, but distinguishes 2 main and 12 main ones:

Human disease is, in most cases, stagnation, blockage, lack or excess of energy in the organs. Acupuncture points on the human body are classified according to their belonging to a particular meridian, the effect on the organ, or ailment.

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• Calming. The impact on them is pleasant for the patient, suppresses the excessive activity of the corresponding organ, relieves nervousness. There is only one such point on each meridian.
• Exciting... Also one on each channel. Stimulates tired organs, activating their work.
• Harmonizing... These points are located at the end and beginning of each meridian and balance the energy of organs and systems.
• Signal or "Mu points"... Are assigned to a specific organ. They are extremely effective for "ambulance" and quick relief of pain syndrome.
• Special, working with a specific disease.

In total, there are more than 700 active points on the human body.

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Contraindications to acupressure

Despite the fact that acupressure is a very gentle technique, there are a number of contraindications to it:

• Severe, organic diseases of the heart and circulatory system.
• Any pathology of pregnancy.
• Acute skin diseases, cuts, burns, ulcers at the sites of massage.
• Diagnosed depression.
• Oncology is also sometimes referred to as a contraindication.
• Great fatigue.

If there is a sudden change in the patient's well-being during the massage, it should be stopped immediately.

How to find the desired acupuncture points, atlas

The points used for massage are located on the skin and have a diameter of about 1 cm. Their approximate location is described in atlases and descriptions for acupuncture. You can find points with your index finger, placing it in the intended area and following the change in sensations.

The skin and lines of the body, such as folds, protrusions, pits, can serve as a reference point, having thickenings or different density with the surrounding tissues. In addition, at the location of the point, the patient may feel mild soreness, tingling, or numbness.

The atlases often use a measure of length called "tsun" - the distance between the folds on the second phalanx of the patient's middle finger when it is fully bent (women use the right hand, men use the left). For clarification, there are two more landmarks: the joint width of the index and middle fingers is one and a half tsun, all fingers of the hand except for the thumb are 3 tsun.

How to do acupressure

Acupressure, like regular massage, involves the use of a number of movements; for its implementation, the pads of the thumb, middle and index fingers, and the palms of the hands are used.

There are several types of exposure, including:

• Pressing, held with one or more fingers located perpendicular to the surface of the skin, or the base of the palm for deeper and stronger pressure.
  
• Trituration. The finger, producing constant pressure, describes circles with a diameter of about 5 mm clockwise or counterclockwise with a speed of about 2 rotations per second.
• Vibration - rhythmic strong pressure on the point with a finger or the edge of the palm at a speed of 2-3 movements per second.
• Stretching skin with two fingers along the line of the required impact.
• Gripping, in which two or three fingers are grasping the skin, a slight rotation, repeated 3-4 times.

Acupuncture points on the human body are mainly collected in the following areas:

• Feet.
• Hands.
• Spine.
• Chest.
• Face.

On the feet

Foot massage works through all systems of the body, improving metabolic processes, the condition of the skin and psyche, strengthens the immune system, and increases muscle tone. You need to start it with steaming or lubricating your feet with cream. Then, active stroking of the feet and massage of the fingers from the nail plates to their base are performed. Next, they move on to working out biologically active points (BAP).

According to the theory of acupuncture, the human body is projected onto the foot by five zones:

• fingers and their bases - organs of the head and neck, in particular, working out the pads of the thumbs stimulates the brain well;
• the part that captures the beginning of the arch of the foot - the chest;
• the middle part of the arch is the stomach;
• closer to the heel - the large and small intestines;
• the heel itself is the genitals.

Paired and centrally located organs have points on both feet, the rest are located on the corresponding leg (for example, the heart on the left, the liver on the right). The points are stimulated with the thumbs by rubbing.

It should be borne in mind that the appearance of soreness indicates problems with the organ that is projected into this place. Having felt this, the massage method should be changed: it is necessary to alternately press on the point and release, repeating each movement for 30 seconds until the pain disappears.

On hands

Massage and self-massage of hands is an alternative to working out the legs, moreover, it is convenient to do it anywhere. First you need to warm up the brushes with intense circular rubbing, then work each finger from the nail to the base.

To work with the BAP with the right hand, grasp the left hand so that the thumb is on the palm. It is he who must perform all massage movements. You can find and study all the active points on your hands in special atlases. It is worth noting that the fingers of the hand are responsible for the head (large), legs (ring and middle) and hands (pinky and index), and the palm is responsible for the internal organs.

On the ear

Ears are another collection of points of interest. Rubbing them helps to bring a person out of a state of fainting or severe alcohol intoxication. Working out the points should be done simultaneously on the right and left ear, grabbing them between the first and second fingers, while pressing and rubbing with the index.

The following points are of interest:

• In the fossa near the lobe there is an endocrine point, which normalizes metabolism, helps with allergies and inflammations.
• In the upper fossa of the ear is the point of the autonomic nervous system, which is responsible for the intestines, kidneys, blood vessels and helps with menopause.
• At the base of the earlobe, you can find a point in the cerebral cortex, the impact on which increases the body's ability to repair itself.
• The point of the heart and lungs is located at the back of the ear just above the ear canal. Its stimulation prevents heart attack and stroke, helps with tachycardia, bronchitis and inflammation.People who want to quit smoking need to massage this point several times a day.

On the face

Facial massage helps to preserve youthfulness and beauty of the skin, relieves insomnia and headaches.

Key points for acupressure:

• Third Eye. Located just above the bridge of the nose, it improves the functioning of the liver and the endocrine system.
• The youthful points, which are responsible for vision, are hidden near the inner corners of the eyes on the nose.
• Points near the wings of the nose that improve the sense of smell and help fight colds.
• A point in the middle of the chin will save you from poisoning and intoxication.
• You can fight headaches while improving vision and blood supply to the brain by rubbing your temples.
  
• Dots near the ear tragus, which are easy to find in the dimples that appear when the mouth opens, will restore hearing and strengthen the vestibular apparatus.

General strengthening points

Acupuncture points, stimulation of which helps to strengthen the human body:

• Longevity point... If you take a sitting position, put your palms on your knees, then the little finger will indicate the direction, and the middle finger will indicate the height of this point. There is a depression in this place, pressing is moderately painful. According to legend, massage of this zone in the first week of the lunar cycle helps to preserve youth and prolong a healthy life.
• Nei Guan Point, located three fingers above the wrist, is responsible for the harmony of the nervous system and heart, relieves nausea.
• Wei Zhong Point Stimulation, located in the popliteal fossa, allows you to maintain the health of the urinary and reproductive system.
• Sheng Men Points on the outside of the wrists help the heart. In addition, they are used in the treatment of mentally ill people.
• Bai Hui Pointlocated at the intersection of many meridians on the top of the head has a very wide range of effects.
  
• "Channel of Youth" located at a distance of four fingers above the inner bone of the ankle, they help to keep the female body in its youthful state for a long time.

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Other useful points on the body

There are a number of points to help you quickly get rid of sudden problems:

• Headaches, toothaches, ailments with arthritis, constipation, hangovers are healed by rubbing the point at the junction of the thumb and forefinger for several minutes.
• Getting rid of nervous overexcitement, depression, anxiety is facilitated by massage for 2 minutes with the thumbs of both hands folded in a prayer position, in the middle of the chest in a place, at a distance of 4 fingers above the end of the bone. Such movements also strengthen the immune system and the body's resistance as a whole.
• To improve concentration and memory, get rid of headaches and fatigue, the point on the back of the foot at the intersection of the 1st and 2nd toes should be stimulated twice a day for 2-3 minutes.

Slimming massage techniques

Acupressure is widely used to help people who want to lose weight. To select the desired points, before the start of the sessions, it is necessary to determine the cause of the excess weight.

Hormonal disbalance

With such an anamnesis, working out in the supine position for 30 minutes of the Guan Yuan point, located at a distance of 3 tsuni below the navel, helps well.

Then the massage of the Zi Gong points is connected, which can be found stepping back 1 cun up from the navel and then to the left and right by 3 cun. It is better to combine the study of these places with the rotational movements of the hips in a standing position.

Improper nutrition

Nowadays, it is difficult to observe the correct diet and composition.

If the reason for the fullness lies in this problem, then you can use the following acupressure technique:

• Ling Quan Point massage under the kneecap for 30 seconds to combat cellulite.
• "Channels of Youth" work with your thumbs at least 40 times on each leg.
• Tian Shui points, located in 2 tsuns to the right and left of the navel, massage in a standing position, slightly bent over by pressing for 5 seconds, 20 times.

You need to repeat this massage three times a day until the condition improves, then for prophylaxis once a day.

Stress state

To relieve nervous tension, you should stimulate the Nei Guan point from the general tonic section for 5-10 minutes. You also need to use the Bai Hui point, rhythmically resting on it with your thumb.

Insomnia and chronic fatigue

To eliminate these unpleasant symptoms, one hour before bedtime, stimulate points in the following order:

1. Press and massage the third eye point.
   
2. Carefully, avoiding severe pain, work out the point between the 1st and 2nd fingers of the hand.
3. There is a point from insomnia on the inside of each foot, on the heel closer to the arch of the foot.
4. And already lying in bed, it is convenient to massage the dimples behind the earlobes and the point on the crown, which will quickly calm and relax the body.

Sleep improves markedly within 7-9 days.

Slimming abdominal massage

Massage of the solar plexus clockwise while lying down is also effective. All painful sensations, hiccups, rumbling indicate the start of the process, but you should not endure acute pain.

How acupressure is performed for various diseases

Acupuncture helps patients cope with many ailments.

With chronic gastritis

During remission of the disease for a month or more, acupressure tonic massage of the following zones can be performed in the morning:

• Longevity points in the knee area.
• Places at a distance of 2 tsuns above the ankle bones on the inside and outside of each leg.
• The points on the hands are just above the base of the thumbs.
• Tian Shui to the right and left of the navel must be massaged at the same time, and then pay attention to a point 2 cun below the navel.

With osteochondrosis

To help with cervical osteochondrosis, you need to stimulate the points listed below for 2 minutes with slow circular movements, increasing the intensity, then press for a moment and repeat the movements in the opposite direction, gradually weakening the pressure.

Features:

• Feng Fu point, located under the occiput.
  
• Feng Chi points located at the Feng Fu level towards the ears.
• At a distance of 3 fingers below the first is the Ya Men point.
• 7th cervical vertebra.

When coughing

It should be noted that acupressure is not recommended for allergic types of cough, but if the disease is associated with a cold, then, regardless of its nature, relief comes quickly enough.

The listed points are massaged clockwise up to 2 minutes each:

• "Third Eye".
• Center of the forehead.
• Places on both sides of the bridge of the nose.
• Base point of the nose.
• Fossa in the middle of the neck.
• Subclavian fossa.
• The point is in the middle of the chest.
• "Pain point" at the closing of the 1st and 2nd fingers.

With diabetes mellitus

It is almost impossible to cure diabetes mellitus with acupressure, but some self-massage techniques have a positive effect on keeping the body active and lowering blood sugar. Symmetrical points on the face and legs are stimulated simultaneously, the rest are stimulated alternately.

Useful points:

• Points on the nose near the corners of the eyes.
• Depressions at the temples.
• Points at the beginning of the crease that forms when the elbows are bent.
• Depressions above the collarbones.
• Longevity points.

With sinusitis

Acupressure massage should be carried out at the initial or final stage of the disease, as well as in its chronic course.

The acupuncture atlases cover five main points for treating sinusitis:

• areas near the wings of the nose;
• point above the upper lip;
• the tip of the nose is worked out with light tingling;
• the outer corners of the eyes are kneaded in a circular motion;
• massage ends with stimulation of the "third eye".

The course of such a massage must be carried out for 14 days. As a rule, improvement occurs within a week.

With bronchial asthma

Acupressure for bronchial asthma is carried out at the onset or during an attack. The points are divided into 3 groups, the first of which is carried out with a sedative method (light pressure and stroking), the second - for people over 40 years of age - tonic (rotation with deep pressure), the third during periods of remission.

For allergies

Prevention of seasonal hay fever should be started 7-10 days before the expected period. The massage is done twice a day: in the morning with a tonic method, in the evening - with a soothing method.

Acupuncture points on the human body to solve the problem:

• Third Eye".
• Under the wings of the nose.
• In front of the ear tragus.
• On the back of the head in the region of the depression.
• "Pain point" on the hand.
• Earlobe.
  
• Above the ear canal.

If the allergy has begun, then the massage is done every hour for 3-4 days, then - according to health.

For toothache

For acute pain, it is best to see a dentist, but if a visit is not possible, the pain can be temporarily relieved.

There are 3 points to stimulate on the side of the problem:

• "Point of pain" or He Gu is massaged for 2-3 minutes until the skin turns red.
• The left corner of the index finger (Shang Yang) is pressed rhythmically until pain appears.
• The jaw joint is worked out by pressing the index finger five times, then 30 circular movements are made.

How often should you massage?

Stimulation of acupuncture points should be carried out in accordance with the method for treating specific body ailments. It may take just a few minutes to relieve acute pain, while chronic diseases may take days, weeks or even months.

But in any case, this method deserves attention for its simplicity and accessibility, while each person can test its effectiveness on his own experience.

Article design:Lozinsky Oleg

Video about acupuncture points on the human body

Acupuncture points on the human body in the video: