The best vitamins for women: for hair loss and for hair growth, fatigue and weakness after 30, 40, 50 years, fortifying. Reviews

Health and beauty depends on lifestyle and properly selected nutrition, thanks to which the body receives the necessary vitamins. The best complexes of drugs have been developed for women who lack vitamins. Most of them, except for D and K, are not synthesized by the body. The deficiency is replenished from food and, if necessary, vitamins.

What vitamins do women need

Vitamins for women are the best helpers of beauty and health. Their list was developed taking into account the physiological characteristics of a woman and changes in hormonal levels at different ages. The female body is more susceptible to the negative influence of external causes, bones are more fragile than male ones, tooth enamel wears out faster.

So, the vitamins necessary for the female body:

1. Vitamin A. Provides healthy skin, nails, hair. It is necessary for good vision, the structure of bone tissue.
2. IN₁ (thiamine) - "vitality vitamin". Has a strengthening effect on the nervous system, enhances the productivity of the brain. Thiamine is actively involved in the functions of lipid, protein metabolism, amino acid assimilation. Thus, without it, the body lacks energy.
3. IN₂ (riboflavin). It has a beneficial effect on the functioning of the nervous system and the brain. Participates in the formation of red cells. Important for the absorption of iron, the prevention of anemia. Needed to improve vision. It is a regulator of the adrenal glands. It is noteworthy that the element is destroyed during defrosting, with direct exposure to the sun.
4. IN₃ (niacin). Participates in more than fifty enzymatic processes, normalizes carbohydrate and cholesterol metabolism, participates in the assimilation of substances, the release of energy. Without it, the formation of hormones (sex), insulin, cortisone does not occur. It helps to reduce pressure, improve the functioning of the nervous system, and improve skin elasticity.
5. IN₅ (panthenol) participates in the process of antibody synthesis, cell regeneration. Responsible for wound healing. Essential for metabolism and energy production. Reduces anxiety, improves the state of the nervous system. The intestine synthesizes it in a certain amount, but replenishment is necessary from outside.
6. IN₆ (pyridoxine) helps to improve metabolic processes. It has an effect on the nervous and immune systems. Normalizes the functioning of the heart. Healthy hair, elasticity of the skin, strong nails depend on the amount of this vitamin in the body.
7. IN₇ (biotin). Its main role is participation in metabolism. A regulator of sugar levels, reduces muscle pain, transports carbon dioxide. Normalizes the state of the nervous system. Affects the skin, strengthens hair, nails.
8. IN₉ (folic acid). Essential when planning a pregnancy. Participates in the development of the child's neural tube, skeleton, brain.Its use is important throughout pregnancy. Vitamin for all women: participates in cell growth, transmits hereditary information, participates in protein metabolism. With its help, leukocytes, neurotransmitters are formed, the mucous membrane is protected from the formation of cancerous tumors.
9. IN₁₂ (cyanocobalamin). Participates in the assimilation of amino acids, hematopoiesis processes. Stimulates blood clotting, lowers cholesterol levels.
10. Vitamin C - the most important vitamin responsible for the functioning of the immune system. A powerful antioxidant that slows down the aging process. Participates in the absorption of iron.
11. Vitamin D... It is important in the process of assimilation of vitamin A, calcium, phosphorus, for the development of the skeletal system, for hair and nails.
12. Vitamin E - the most important vitamin for a woman. Responsible for the work of the sex glands, reproduction. Important for healthy, supple skin. Reduces aging processes.
13. Vitamin K helps to strengthen bones, teeth, nails, is responsible for blood clotting.
14. Vitamin F affects the processes of skin regeneration, restores elasticity, firmness. Reduces cholesterol.

Rules for taking vitamins

Vitamins, like drugs, are used in compliance with certain rules. The best for a woman's health is their complete assimilation. But the excess will also negatively affect the state of health.

Basic Rules:

1. It is necessary to establish exactly what vitamins are needed. Only a correctly selected complex of vitamins based on a blood test will bring results. Improperly selected synthetic vitamins can harm the body.
2. It is recommended to take vitamins in the morning.
3. For the absorption of most vitamins, food is needed. Therefore, they are taken during or after the main reception. If it is written for the "N" amount of time, then the recommended admission time is being followed. For example, "in 20 minutes".
4. Drink only with water (without gas) or juice. You cannot drink milk, water with gas, coffee, tea - these drinks impede absorption.
5. Vitamins in the form of capsules are swallowed whole, in the form of effervescent tablets - they are absorbed faster, but they are not recommended for stomach problems.
6. They are taken for treatment and preventive measures.
7. A break between courses is recommended at least 3 weeks.
8. You cannot drink the same courses in a row.
9. In summer and autumn, it is preferable to consume a large amount of vegetables and fruits instead of synthetic vitamins.

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Complex of vitamins depending on age

The best vitamins for women over 30

Vitamins for women (the best ones will be listed below) after 30 are designed to help the functioning of the reproductive function and maintain beauty. A woman at this age has not yet begun to grow old, but great importance is attached to maintaining natural beauty and health.

The basis of beauty after the age of 30 is the proper functioning of the ovaries, which requires vitamins E, B₃, IN₆, IN₉, IN₁₂, FROM.

Closer to forty years, after 35, the aging process begins. Outwardly, this has not yet manifested itself, but changes inside the body are beginning to occur. The main reason is the beginning of a decrease in the functioning of the ovaries, which produce hormones responsible for beauty. The complex of vitamins with antioxidant activity is designed to support the function of the ovaries.

These vitamins are drunk in a course calculated for a month:

1. "Vitrum" after 30 they are called "Beauty Elite". Vitamins are presented for different age categories. Therefore, after a certain time, your favorite vitamins can be replaced with another complex. Consists of vitamins B, E, D. Take 1 tablet a day.
2. "Alphabet"... The advantage of this drug lies in the vitamins selected for compatibility. Since there are vitamins contradicting each other, in this complex they are separated in different tablets. Three tables are accepted. a day of different colors.
3. "Laura" contains hyaluronic acid, wild yam (extract), vitamins C, E. 1 tablet a day.
4. "Elevit Pronatal" designed for pregnant and lactating women, as well as those who decide to become pregnant. Contains Vitamin A, Recommended Amount of Folic Acid, B₁, IN₂, IN₁₂, C, D. 1 tablet a day.
5. "Duovit" consists of 12 vitamins and 15 microelements that can slow down the aging process, start the regeneration processes. Take 1 red and 1 blue tablet once a day.

The best vitamins for women over 40

Vitamins for women (the best ones are listed below) after the age of 40 are designed to stop the active decline in ovarian function. At this age, the aging process begins to actively start, since the ovaries produce less estrogen hormones. They are the ones who maintain youth and beauty.

It is impossible to suspend such a process, therefore beauty must be maintained by other methods. One of them is the use of vitamins that have antioxidant properties that normalize hormones. The following are required: A, E, C, F, B₁₂... Vitamins are taken in a course of 1 month.

This set of vitamins contains the following complexes:

1. "Woman 40 Plus" is taken 1 tablet a day.
2. Complivit is taken in 1 tab. twice a day.
3. Take "Tsi-Klim" 1 tablet 2 times a day.
4. Vitrum. The series of preparations includes: "Beauty Elite" (contains vitamins and plant extracts), "Performance" (contains vitamins and ginseng (extract)), "Osteomag", "Memori", "Aterolitin" (for the prevention of osteoporosis).
5. "Alphabet". It is represented by a series of preparations: "Classic", "Cosmetic", "Energy" (in addition to vitamins, it contains lemongrass and ginseng extract).
6. "Complivit" is taken 1 tablet daily, 1 pc.
7. "Centrum" take 1 tab. 1 per day.

The best vitamins for women over 50

At this stage of life, the woman's body is acutely aware of the lack of estrogen. The ovaries do not produce this hormone. There is an intense appearance of wrinkles, the elasticity of the skin decreases, and hair loss occurs.

In addition to external manifestations, internal changes take place. The cardiovascular system begins to malfunction, bone tissue weakens, as calcium is washed out.

There is a high likelihood of developing osteoporosis. The vessels are filled with cholesterol plaques, atherosclerosis develops. All this develops from a lack of estrogen in the body. Outwardly, the woman begins to gain weight, especially in the abdominal cavity.

To maintain the body, the following set of vitamins is required: D, F, K. And also antioxidants: C, A, E, which are important for the prevention of the development of cancerous tumors.

This set of vitamins is present in the following complexes:

1. "Alphabet50 +". The recommended dose is 1 piece 3 times (each time taken by color).
2. "Vetoron", in the form of drops. Take 30 drops twice a day.
3. "Vitasharm", use 1 pc. once a day.
4. "Merz" is taken 1 tablet per day.
5. "Vitrum", the recommended dose is 1 tablet a day.

Vitamins for menopause

Vitamins for women (the best ones are listed below) with menopause are designed to slow down the aging process, support nails, hair, teeth, bones. The necessary vitamins include: D, F, K. Vitamin D is especially important, it retains moisture in the skin, which helps to maintain elasticity, and promotes the absorption of calcium. With a lack of Vitamin K, bruises form under the eyes. The course of admission is designed for a month.

The necessary vitamins contain the following complexes:

1. "Hypotrilon", the recommended dose is 2 pcs. in a day.
2. "Orthomol", take 2 tablets a day.
3. Complivit Calcium D₃"To support the joints. It is required to take 1 piece. per day.
4. "Doppelgerts Active" is taken 1 tablet a day.

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To improve the immunity of women

To improve immunity, a woman needs vitamins A, E, C, the required amount of which contains drugs:

1. "Complivit", "Vitrum", the recommended dose is 1 tablet per day.
2. "Alphabet" is accepted in 1 pc. 3 times a day in different colors.

With chronic fatigue and weakness

To improve your well-being, first of all, it is necessary to revise the daily routine, to allocate time for rest and sleep. For chronic fatigue, a number of vitamin complexes have been developed to help the body cope with excessive stress and stress. The course of admission is designed for a month, the extension of the course is decided by a specialist.

Preparations:

1. Selmevit consists of 8 minerals and 12 vitamins. Accepted 1 pc. per day, with a strong stress state, the dose is increased to 2 pcs.
2. Bion3 is a bioactive supplement. Take 1 tablet a day.
3. "Duovit" is taken according to the scheme: 1 red and 1 blue tablet a day.
4. Pantocrinum is a biological stimulant. Main component: extract from maral antlers. Presented in the form of pills, tinctures. The dosage is determined by a specialist depending on the condition of the body.

The best vitamins for women after childbirth

After childbirth, the female body suffers a huge load. Women who are on GV are no exception. It is necessary to take care of hair, teeth, skin, and normalize the functioning of internal organs. All these problems are superimposed on chronic fatigue, lack of sleep, stressful conditions.

It is not always possible to replenish the lack of vitamins from food, since there is a wide list of products that a nursing mother cannot.

To restore the body, complexes of vitamins have been developed:

1. Elevit. The composition contains vitamins A, C, B, D₃ and E, contains trace elements, the main of which is magnesium. Take 1 pc. for the day.
2. "Pregnavit". Includes A, B, D₃, PP, E, C. The main minerals are calcium and iron. Dose: 1 capsule per day.
3. "Mom is complimenting." Reduced the norm of vitamins A, D. Designed for allergy sufferers. Take 1 tablet a day.
4. Vitrum. Consists of 13 vitamins and 10 elements. Accepted one piece per day.
5. "Alphabet". 13 vitamins and 11 elements. Daily rate 3 table. a day of different colors.

Vitamins for hair

Rating of vitamin complexes for hair

To strengthen hair, stimulate growth, restore shine, a number of vitamins are needed: A, E, groups B and C. If the required amount of vitamins does not enter the body, along with general problems, the hair suffers. Moreover, hair loss can be a seasonal phenomenon, a symptom of anemia or some diseases.

The developed complexes contain a balanced amount of vitamins to improve the general condition and hair:

1. Vitrum Beauty. Accepted 1 pc. in a day. The course of application is designed for a period from two months.
2. "Pantovigar". Take a capsule three times a day, the course depending on the condition: up to 6 months.
3. "Perfectil". The course of admission is one month, 1 tablet daily.
4. "Merz Beauty". Consume 1 pc. twice a day.
5. "Fitoval". It is taken depending on the degree of the disease 1-3 capsules per day.

Best Topical Hair Loss Vitamins

In addition to the internal effect of vitamins on the body, experts suggest using local hair nutrition.

These include:

1. Alerana. Apply 1 ml of the product (about 7 presses) to the skin area 2 times a day. The course is 2-4 months.
2. Oil vitamins A and E have a beneficial effect. Experts advise making masks from natural oils (olive, castor, burdock, wheat germ, etc.) with the addition of essential oils (fir, black almond, mint, ylang ylang, etc.) The oils contain a large amount of vitamins A and E, additionally of group B.
3. Dercos Technigue ". In addition to vitamins, it contains amino acids, placenta (extract). The main substance aminexil, stimulates blood circulation, regenerates the bulbs.

Hair beauty injections

The injections act directly on the bulb.After analyzing the condition of the hair, the composition is selected. In addition to vitamins, it includes hyaluronic acid and peptides. Using the thinnest needle, the composition is injected under the skin. The course consists of 10 sessions with a break of several days.

If the cause of the loss is disease, changes in hormonal levels, this procedure does not give the desired result. It is not recommended for pregnant women, women on hepatitis B, with diabetes, oncology, epilepsy, blood diseases, inflammatory processes on the skin.

Universal vitamins for women

Vitamins are taken as a preventive measure, as well as when a problem occurs. In any case, taking vitamins must be coordinated with a specialist.

The developed vitamin complexes are designed to improve the general condition, strengthen the nervous system, relieve fatigue and the body's susceptibility to stress. Improve the appearance, structure of hair, strength of nails, teeth, skin elasticity.

The most common are:

1. Doppelgerts Active. Presented in the form of effervescent tablets, taken in 1 pc. per day.
2. Artlife Formula. Reception is calculated on 2 tab. per day.
3. Duovit. 2 tab. different colors: one in the morning, one in the evening.

Foods that contain essential vitamins

The body receives the bulk of the necessary vitamins from food. The process of assimilation of these vitamins is important. Below is a list of foods that contain vital vitamins.

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Daily intake of vitamins

For the normal functioning of the body, the daily norm of vitamins has been developed.

The recommended norm of vitamins:

• A - 3000-5000 IU;
• B1 - 1.7-2 mg;
• B2 - 1.5-2.7 mg;
• B3 - 15-17 mg;
• B6 - 1.8 mg;
• B12 - 2.7-5.5 mg;
• C - 65-85 mg;
• D - 370 IU;
• E - 15-30 mg;
• K - 1 m.

For the beauty and health of a woman, the best remedy is a balanced diet. But if a problem of hair loss occurs, after establishing the cause, it is recommended to use vitamin complexes, the dosage of which is agreed with a specialist.

Article design: Svetlana Ovsyanikova

Video: The best vitamins for women

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