Vitamins for women. Rating of the best after 30, 40, 50 years, for planning pregnancy, sports supplements

It is important to take vitamins to maintain women's health and beauty. The rating of the best of them will help determine the choice of the optimal complex for a certain age. Each preparation takes into account the age characteristics, the level of physical activity, the antagonism of vitamins, their mutual complement and the peculiarities of assimilation.

Vitamins for a woman

Women need different combinations and dosages of vitamins depending on their age. There are universal vitamins responsible for metabolism, strong immunity and healthy blood vessels, for example, ascorbic acid, a complex of B vitamins and others.

Vitamin C must be supplied continuously throughout life, because it is not accumulated and synthesized by the body. Only dosages are different: from 40 mg in early childhood to 100 in old age, and doses of 200-250 mg are recommended for athletes. But women need individual vitamins to a greater or lesser extent, depending on age.

So, in adolescence, the most important vitamins:

• D, ensuring the growth of the skeleton and teeth,
• B, responsible for the stable nervous system of a teenager,
• A and H, helping to put the skin in order.

When the body is formed, it is important to adjust a stable hormonal system.

The following vitamins solve this problem:

• Tocopherol (vitamin E), which allows the ovaries to function without interruption and maintains tissue elasticity.
• Vitamin PP, which is hematopoietic and involved in collagen synthesis.
• Pyridoxine (B6), smoothing the symptoms of premenstrual syndrome.
• Folic acid, which helps the nervous system.

During pregnancy, the need for vitamin complexes increases due to the active growth of the fetus and double stress on the heart, kidneys, tissues, and the mother's musculoskeletal system.

During this period, higher dosages of vitamins are needed. The need for folic acid (B9) for the development of the child's nervous system increases 2 times. About a third more vitamins B6 and B12 are required, but the excess of vitamin A must be strictly monitored, it is dangerous for the child. Vitamin K will help the absorption of calcium and vitamin D, which is essential for fetal growth.

During pregnancy, it is the balance of vitamins and strict adherence to the prescribed dosages that can vary depending on the trimester.

During the premenopausal period, when the level of sex hormones gradually decreases, the need for vitamin E increases again. It will support the fading ovaries and prolong the youthfulness of the skin. Retinol, a well-known antioxidant, can also delay cell aging, and B6 and B1 can help cope with mood swings and increase stress resistance.

Due to the risk of osteoporosis, vitamin D is again becoming one of the most important, helping the absorption of calcium.A decrease in the production of estrogen leads to a decrease in the protection of the heart and blood vessels, vitamin B6 will take over part of this function.

Vitamins for women (the rating of the best complexes is compiled taking into account the age-related needs of the body) are necessary in old age. They are designed to slow down the processes of extinction of functions, to maintain the heart and blood vessels in an efficient state, and to restrain excess weight gain.

The latter is solved with the help of inositol (vitamin B8), which also protects against atherosclerosis. Complexes for women over 70 years old must necessarily include lipoic acid, which speeds up metabolism and protects vision, as well as vitamin K, which additionally mineralizes the skeleton.

Signs of vitamin deficiency

In the case of a lack of vitamins, the body signals this in various ways, from a deterioration in the appearance of the skin, hair, nails, and ending with the development of diseases.

The state of vitamin deficiency is subnormal, when the symptoms of deficiency are mild. Further, as the symptoms intensify, hypovitaminosis and vitamin deficiency are isolated. Each vitamin deficiency has its own specific manifestations.

Vitamin A

The lack of retinol is indicated by:

• acne on the face;
• flaky skin;
• dull hair;
• dryness of the vagina;
• deterioration in distinguishing objects at dusk;
• frequent infections.

Vitamin E

Lack of vitamin E is manifested by the following symptoms:

• recurring miscarriages or problems conceiving;
• low muscle tone;
• feeling of "goose bumps" all over the body;
• peeling of the skin;
• early appearance of age spots on the back of the hands.

Vitamin K

Low levels of fat-soluble vitamins K, which are responsible for blood clotting, can lead to bleeding and unreasonable bruising and hemorrhage.

B vitamins

A complex of symptoms with a lack of B vitamins:

• tiredness and nervousness;
• decrease in hemoglobin;
• poor sleep and appetite;
• non-healing sores in the corners of the mouth and stomatitis;
• peeling of the skin.

There are quite a lot of B vitamins; there are both general symptoms of their deficiency and specific signs. For example, with a lack of nicotinic acid (niacin, vitamin B3 or PP), pellagra may occur - a disease characterized by peeling and darkening of the skin, the death of its individual areas, and diarrhea.

Acute and prolonged deficiency of vitamins with a simultaneous excess of starchy foods leads to serious damage to the nervous system, up to the development of schizophrenia, acute psychosis, dementia.

Other vitamins

• Frequent infections, vulnerable gums, nosebleeds - this leads to a lack of ascorbic acid. The extreme manifestation of deficiency is scurvy;
• A small amount of vitamin D can be manifested by cramps and cramps in the legs, disorders in the endocrine system. In the case of a long-term deficiency, calcium absorption decreases, which threatens rickets or osteoporosis.

Vitamins for women (the rating of the best drugs is given later in the article) take into account the factor of a possible deficiency of one or more components. Therefore, when choosing a complex of vitamins, you should think about what is especially lacking.

The population of our country most often has a significant deficiency of vitamins C, B1, B6, B2, B9 and a large group of carotenoids.

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Indications for taking vitamin complexes

If a person eats fresh food from the garden every day, is moderately active, does not have bad habits, is healthy and does not get nervous, perhaps synthetic vitamins will be superfluous.

But there are states when it is necessary to take them:

1. Hypo- and avitaminosis... They are treated exclusively with the introduction of vitamin-mineral complexes or increased doses of individual components.
2. Weakened health after long-term illnesses, operations, pregnancy, the period of breastfeeding or active growth.
3. Chronic alcoholism, smoking.
4. Winter-spring season. Long-term storage of vegetables and fruits reduces the content of vitamins, especially water-soluble ones. The treatment of products with chemicals for the sake of extending the shelf life also does not add to them.
5. Unbalanced diet both by the amount of food and by its quality composition.
6. Cleaning and heat treatment of products... Anyone who does not eat enough raw vegetables and fruits, and prefers exclusively cooked food, is recommended to periodically take complexes of vitamins and minerals. In heat-treated fresh food, the vitamin content is reduced from 25 to 100% depending on the duration of exposure. Drying, canning, freezing, smoking, and even peeling off the skin also diminishes the health benefits of foods.
7. High energy costs... Sports, work, emotional stress can lead to a lack of one or another vitamin.
8. Accommodation in harsh climatic zones or environmentally unfavorable conditions;

In addition, there are many different health conditions that require increased vitamin intake, including:

• intestinal problems in which absorption is impaired,
• diseases of the pancreas,
• problems with the liver, which synthesizes a number of vitamins,
• diseases of the urinary system,
• parasites in the intestines,
• dysbiosis,
• systemic metabolic problems and much more.

Contraindications

Vitamins for women (the rating of the best of them is compiled taking into account contraindications) may not always be useful. This applies to both exceeding the dosage and the prohibition of some components due to various diseases.

Vitamin E should not be taken until the age of 14.

You should consult about the dosage with a therapist during pregnancy and the following diseases:

• diabetes;
• cirrhosis of the liver;
• hemophilia;
• cholecystitis;
• hyperthyroidism.

It is necessary to strictly control the dosage of many B vitamins due to the threat of intoxication and fatty degeneration of the liver. Uncontrolled admission can result in complications in the work of the heart, anemia, thrombosis and other serious diseases.

Vitamin D is contraindicated in:

• kidney problems;
• pulmonary tuberculosis;
• atherosclerosis;
• heart failure.

Since it is easy to overdose and thereby cause complications in the form of bowel dysfunction, nausea and vomiting, high blood pressure and other troubles up to mental changes, additional intake of this vitamin is possible only under the supervision of a doctor.

Vitamin A can be poisoned, so dosage is important. This is especially true for pregnant women because of its pronounced teratogenic effect. Contraindications to use are active allergic reactions and hypothyroidism, as well as any tumors, especially lung cancer in smokers.

Older women with signs of osteoporosis should avoid taking vitamin A supplements because it makes bones more fragile.

You need to be careful with vitamin C in cases of the following diseases:

• diabetes;
• thalassemia;
• hemochromatosis;
• kidney stone disease.

An overdose will lead to allergies or diarrhea, make the vessels more permeable. In case of tumor processes, a doctor's consultation is mandatory, since some vitamins can stimulate the growth of neoplasms.

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Rating of the best vitamins by age

Vitamins for women (the ranking of the best of them is presented in the table) are selected depending on the age period. In youth, with a nutritious diet, you can take only individual vitamins that help maintain health and beauty, and in a more mature age, it is better to choose a complex preparation.

The rating of drugs provides information on the best vitamins for women, filling the lack of essential elements in food.

Vitamins after childbirth

During this period, vitamins are needed for several reasons:

• for recovery after pregnancy and childbirth, especially complicated or caesarean section,
• to compensate for the body's costs for breastfeeding (after all, you can not eat all products yet due to the baby's reaction),
• to maintain energy on sleepless nights,
• to smooth out possible postpartum depression.

The best vitamins for women after childbirth:

Complivit Mom

It is prescribed for those who may be allergic to vitamins A and D, so there are not many of them. There are 9 vitamins in the preparation. During production, their compatibility with each other is taken into account.Trace elements are absent, if necessary, taken additionally. Can also be used during pregnancy.

Vitrum Prenatal

The drug supports the mother's body during and after pregnancy. Protects the immune system, helps to stabilize hormones.

It contains 11 vitamins, as well as iron, calcium and zinc. Iodine, if necessary, is taken separately.

Universal vitamins

Vitamin and mineral complexes for women contain essential essential vitamins: A, C, groups B, E and others. They also include components necessary for the synthesis of sex hormones and collagen - an essential element for the beauty of hair, skin, nails.

Duovit For Women

Helps fight premature aging, maintains feminine beauty and reduces the risk of diseases such as anemia and osteoporosis. Contains 12 vitamins and 5 minerals.

ArtLife Formula women

The preparation contains plant phytoestrogens that maintain the balance of sex hormones. They eliminate discomfort during menstruation, regulate the cycle.

Mineral salts in the composition of the drug protect against osteoporosis. The method for the production of a multilayer tablet provides for the gradual release of nutrients as it moves along the alimentary tract.

Doppelgerz Active

The complex of vitamins and microelements is created for active people experiencing increased physical, emotional and mental stress. Contains 11 vitamins and 10 minerals, which fully covers the daily requirement of an adult working person.

Vitamins after 30-35 years

During this period, a woman is actively working, often has a family, spends a lot of effort on preserving youth and beauty. This requires a substantial expenditure of energy and good health.

Also, after 35 years of age, reproductive function begins to fade. Vitamins during this period are designed to maintain a woman's energy supply, delay signs of aging and provide all the necessary components for the hormonal system.

Lady's formula Woman 30 Plus

The complex stimulates the production of its own hormones, and does not supply them from the outside. Thanks to this, youthfulness, beauty are preserved longer and the fight against hormone-dependent diseases is facilitated. It also helps control weight and skin condition.

Evalar Laura

Vitamins thicken bones, maintain the beauty of hair, and also contribute to the normal functioning of the heart and blood vessels by controlling cholesterol. Phytoestrogens, hyaluronic acid and beauty vitamins A, E and C make the skin elastic.

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Vitamins after 40 - 45 years

The age before menopause or at the very beginning of this process is characterized by a restructuring of the woman's hormonal system.There is an increasing need to support beauty preservation efforts with complementary drugs.

A decrease in the level of female sex hormones makes the heart, blood vessels and nervous system more vulnerable, and, therefore, in need of additional control.

Evalar TSI-KLIM

It is effective in preventing the manifestations of menopause, normalizes mood, general tone of the body, improves performance. Thanks to the stimulation with phytoestrogens, it helps to prolong the youthfulness of the skin, improves the appearance of the hair.

Complivit Calcium D3

The drug, fortified with phosphorus and calcium, regulates mineral metabolism, makes bone and dental tissues stronger. Calcium absorption is actively supported by vitamin D in the complex.

Vitamins after 50 years

At this age, women especially need vitamin and mineral support, because during menopause there is a deterioration in health, energy and strength become noticeably less, the nervous system is vulnerable, and the immune system is weakened.

Undevit

11 vitamins in its composition make a woman's daily diet complete, help to cope with ailments, improve metabolism and increase vitality.

Alphabet 50+

Helps maintain an active lifestyle in old age. Since the drug was created taking into account the mutual compatibility of various vitamins, not one, but three tablets of different colors should be taken daily according to a certain scheme.

The composition of the complex is rich: 13 different vitamins, 9 minerals and carotenoids. Moreover, their dosage takes into account the increased needs of elderly women.

Vitrum Centuri

Very rich composition - over 40 types of vitamins and minerals. The complex helps to recover from stress, periods of malnutrition and illness, supports all body systems, and improves tissue blood supply.

Reviews and advice of doctors on the choice of vitamins

When choosing vitamins, you should be guided by the universal advice of experts:

1. When solving a specific health or appearance problem, it is better to focus on a drug that has one main effect. For example, a complex to support the work of the heart, vitamins for hair growth, a vitamin-mineral composition for vigor and energy, and the like.
2. A multivitamin complex with a rich composition should be preferred in case of poor health, for recovery after a serious illness or surgery, with significant prolonged exertion.
3. Taking vitamins and microelements, if they are not in one preparation, it is better to dilute: the first - in the morning, the second - in the evening. After or during meals with water.
4. An interval between vitamins and medications is required, at least 15 minutes.
5. If there is any chronic disease, the choice of the vitamin complex should be left to the doctor.

In order to choose the right vitamins for women, it is important to consider all possible factors. Our rating of the best vitamins is compiled taking into account age and existing contraindications, the presence of chronic diseases and increased needs, diet and other important conditions.

Article design: Svetlana Ovsyanikova

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