Women after 30 years of age need additional care for their health, and doctors strongly recommend taking vitamins. For a better selection of a complex of vitamins, it is necessary to do special analyzes, which will give more information for the appointment.
What vitamins does the female body need after 30 years
To maintain a healthy look of hair and nails, girls need such groups of vitamins as: C, A, B, D and E. Moreover, the diet of a modern girl does not contain a sufficient amount of nutrients and vitamins.
The body needs substances such as:
- Iron, which is actively absorbed only with a combination of vitamin C.
- Manganese and copperthat enter the body along with the B vitamins.
- Calciumwhich is not absorbed in the absence of vitamin D.
- Zinc and folic acidthat are absorbed thanks to the vitamins of group A.
Also, do not forget that to maintain youth, women need iodine, magnesium, biotin, retinol, pyridoxine, ascorbic acid.
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Vitamin deficiency manifests itself in the form of dry skin, weak immunity, and dull complexion and hair. Due to the insufficient amount of vitamins obtained, metabolism is disrupted in the body, and even hormonal disruptions occur.
For instance:
- Due to the lack of vitamin A in women, vision decreases and zinc is absorbed worse, dry skin appears;
- Due to the deficiency of vitamin C - the level of collagen of the skin decreases, age spots appear on the face;
- Lack of B vitamins and calcium affects the appearance of the hair. For a complete diagnosis of vitamin deficiency, doctors prescribe laboratory tests.
Vitamins for hair, nails and skin
For excellent hair growth, women after 30 need to drink vitamins, which also improve skin condition.
You should also pay attention to the dosage of the vitamin complex, because an overdose is as risky as a deficiency.
For example, excessive consumption of vitamin A can lead to unwanted age spots, and enthusiasm for B vitamins leads to redness, dehydration of the skin and the manifestation of herpes. Vitamin C deficiency can also appear on the skin condition in the form of acne.
To improve the condition of the hair, trichologists insist on the importance of eating food rich in B vitamins. So, doctors assure that vitamin B3 is responsible for the level of pigmentation in the hair, and B5 promotes rapid hydration, while vitamins of the A and C groups protect against aggressive ultraviolet rays and participate in the synthesis of collagen fibers.
Lack of vitamin C is the root cause of split ends. and vitamin H - hair loss. To prevent the hair from turning gray, falling out and splitting ahead of time, the drug should include vitamins C, A, B and H. Riboflavin and biotin are needed to accelerate hair growth.
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Vitamins play an important role for women after 30 years. Tocopherol and retinol are those vitamins that help to prolong the youthfulness of the skin on the face. Do not forget about such weighty and important vitamins as: H, vitamins of group B and F. They restore skin elasticity and give additional strength to hair and nails.
Vitamins for strong immunity
To maintain immunity in the cold season, women are recommended to use vitamins such as: ascorbic acid and vitamins of groups B, A and D. For the full production of immune cells, doctors insist on the use of vitamin E, which not only strengthens the immune system, but plays the role of an antioxidant.
To assimilate ascorbic acid (vitamin C), you need to take vitamin P, which also protects the body from inflammatory processes.
Vitamins for sports women
It is important to take retinol, which strengthens the body and speeds up the recovery process after exercise. Vitamin E is needed to maintain skin firmness during exercise. Folic acid and other B vitamins significantly aid in the delivery of oxygen to the muscles.
They are also of paramount importance during metabolic processes. Vitamin D is good for the bones and joints of a woman, because it not only strengthens bones, but also enhances muscle function. Women who lead an athletic lifestyle want to lose weight, tighten their bodies and build muscle. They will be helped by such a fatty acid as Omega-6, which speeds up the process of losing weight, even during rest.
During weight loss for women, the polyphenol gallate of epigallocatechin is of great importance, which prevents the destruction of norepinephrine, because this hormone speeds up the body's metabolism.
This substance can be removed from green tea. Supervaluable during weight loss and calcium, because it does not increase the level of cortisol, which slows down the process of burning body fat.
Don't miss the most popular column article: Fashionable haircut for medium hair. Photo, front and back views.Vitamin complexes for women
Due to an inadequate diet, most women experience mild vitamin deficiency. To fully replenish the body with the required amount of vitamins, girls need to choose a special vitamin complex, having consulted with a doctor in advance.
Vitrum
Vitrum is vitamins for women over 30, which better maintain the health of hair, skin and nails. The preparations of the Vitrum trademark are very diverse in their functionality.
Each vitamin complex is designed to protect:
- Health and immunity.
- During stressful situations.
- Vision.
- Of cardio-vascular system.
A separate complex has also been developed, which is designed to grow hair and strengthen nails, to normalize the condition of the skin and preserve youth. Each capsule contains such a combination of vitamins: C, A, B, and E.
One of the positive aspects of taking Vitrum is the acceleration of metabolism, which perfectly helps girls to lose weight faster. In addition to improving the skin, eyesight is restored in women.
Alphabet
Alphabet is an excellent vitamin complex for women. Unique ratio of 13 vitamins provides a full supply of the body with the necessary microelements, which keeps the girls young and beautiful. Also, the Alphabet contains 10 salts of mineral origin, iodine, magnesium and zinc. The complex is designed for 3 tablets per day.
The woman should take a yellow, green and red pill at intervals of 5-6 hours.The green tablet contains calcium and vitamin D, which helps to maintain the normal support apparatus. Folic acid and B vitamins strengthen hair and nails.
The yellow tablet contains vitamins E, B2, B6 and C, which perfectly helps to maintain youth. The yellow tablet contains manganese, zinc and iodine. The red tablet saturates the body with iron, which prevents the development of anemia. It also contains ascorbic acid and vitamins A, B1, B9.
Elevit
The most common vitamin supplement for pregnant women is Elevit Pronatal, that contains enough iron and folic acid. Folic acid prevents birth defects in the infant's neural tube, and iron prevents anemia.
This complex is also suitable for those planning pregnancy and lactation. Elevit also supplies the body with the necessary amount of phosphorus and calcium. You need to take the drug once a day.
Evalar
Evalar contains a unique yam substance - phytoestrogen of a liana plant, which helps to restore the lost elasticity of the skin.
With the use of this drug in women, there is a return of the elasticity of the skin, and vitamin E and hyaluronic acid prevent the appearance of wrinkles.
Duovit
Duovit contains vitamins necessary for the female body. Vitamins of group B and A protect the female body from aging, and calcium and magnesium fight against the development of osteoporosis. Iron, which is part of this complex, acts as a prophylaxis for anemia.
Undevit
Undevit is recommended for women with hypovitaminosis or complete vitamin deficiency. The lack of vitamins in the body can make up for this multivitamin complex, which starts and accelerates metabolic processes and strengthens the physical condition of women.
In turn, the current drug restores the work of internal organs and prevents aging of the body.
Lavita
Another effective vitamin complex is Lavita. Doctors recommend this drug in case of identified vitamin deficiency or hypovitaminosis. 
In addition, Lavita will help improve immunity during ARVI or after other diseases. This complex is designed to correct the condition of the skin, hair and nail plate.
Complivit
Complivit, as a unique vitamin complex, able to keep the body in good shape and help to lose weight faster. 
This product contains 11 different vitamins, minerals and natural plant extracts. It is discharged for vitamin deficiency and hormonal imbalance.
Multitabs
Active components of the drug Multitabs able to fill the lack of vitamins. The chemical composition consists of: vitamin A, K, C, calcium, phosphorus and magnesium. This product contains niacin and pantothenic acid as well as biotin and B vitamins.
Revidox
BAA Revidox belongs to the group of food additives that have an antioxidant effect and rejuvenate the skin.
Thanks to its valuable composition, the component actively fights against premature aging of the skin and helps to lose weight faster.
Will direct
Vitamin complex Directed intended for the prevention of cardiovascular diseases. Doctors prescribe it as a biological supplement after a heart attack, to strengthen the walls of blood vessels and the heart.
In addition to B vitamins, it has hawthorn and rosehip extract.
Lady's Formula
Natural biological food supplement Lady's Formula actively strengthens and improves the condition of the female body.
Professionals recommend this vitamin complex to eliminate the side effects of hormonal contraception, which well prevents the appearance of diseases such as: endometrium, mastopathy and uterine fibroids.
Patients also observe a positive effect on increasing the level of intelligence and brain performance.
Opti-Women
Another popular drug for women over 30 is Opti-Women. This complex is intended and recommended for girls and women who have a fairly high physical activity.
The American manufacturer of this drug promises that the complex is fully suitable and meets women's needs.
The chemical composition of the above-mentioned complex includes 23 vitamins and minerals necessary for the female body, the daily rate of iron, zinc and calcium. The unique component that distinguishes this complex from others, doctors consider soy isoflavins and various extracts of berries.
Doppelhertz
A vitamin preparation such as Doppelhertz has a lot of various necessary substances, ranging from vitamin A to zinc. This drug it is advisable to accept people who lead a sports lifestyle and want to improve mental performance.
It also relieves fatigue well and gives energy. Includes 27 valuable vitamins that women absolutely need to boost their immunity.
Active woman
The American company BioTech has developed a unique vitamin preparation Active Woman, which ideal for athletic women over 30. The specified preparation contains 13 vitamins, which improve immunity, as well as hyaluronic acid and collagen.
This complex helps to improve well-being, and acids such as omega-3 perfectly improve and strengthen the hair and skin. Thanks to its mineral substances, the drug fights well against premature aging. His doctors advise as a dietary supplement.
Since after 30 years, the female body needs additional care, and hormonal disruptions occur, women, first of all, need to support their body with vitamins. Thanks to a carefully selected vitamin complex, hair and nails become more well-groomed and healthier, and overall well-being is much improved.
Video about which vitamins and complexes are better for women after 30
What vitamins are best for a woman after 30:
The best vitamin complexes for women:
Yes, all strength and health are in vitamins. In early spring, I definitely take a course of multivitamins.