Vitamins for hair loss and growth. List of effective, inexpensive in the pharmacy, reviews and prices. How to drink properly after childbirth

According to medical research, hair loss can be caused by various factors: from improper care to a lack of nutrients in the human body, which are vital for the formation of healthy, beautiful hair. Vitamins for hair loss and for hair growth often solve an unpleasant situation, revitalizing the scalp and scalp.

Good reviews of doctors on many modern drugs indicate a tangible effect after their use and the need for their use for some categories of people, for example, women after pregnancy or after 40 years.

What vitamins does hair need

Regular shampoos and balms perform only hygienic functions for hair: they maintain cleanliness, get rid of dead scales, dandruff. Vitamins of group B are responsible for hair growth, their strength and elasticity: B1, B6, B12.

B1 or thiamine

It is produced in small quantities, which is sometimes not enough to support all body functions. It is a water-soluble vitamin that is easily absorbed.
The element is resistant to acidic environment, its excess is non-toxic. However, it becomes inactive when exposed to sunlight. When salt is added and heat treated, its losses are up to 75%, and freezing food completely deprives them of thiamine.

Vitamin B1 does not accumulate in the body, therefore, it is required to replenish its stocks daily with foods or preparations in which it is contained.

The required dose per day is:

• children - 0.5 ÷ 1.7 mg;
• women - 1.3 ÷ 2.2 mg;
• men - 1.6 ÷ 2.5 mg.

A regular lack of B1 does not immediately affect the condition of the hair. The first signs of its lack in the body are irritability, muscle weakness, nervousness.
As a result of metabolic disorders, the hair loses its shine and elasticity. With a daily intake of 1.5 mg of thiamine for six months, its deficiency in the body is replenished. Gradually, the hair scales stick together, and the problem goes away.

For hair to regenerate faster, in addition to oral intake of B1, it is recommended to use masks. Then the problem with vitamin deficiency is solved in 3 months.

Thiamine ampoules can be used externally in two ways:

1. Pure thiamine of one ampoule is rubbed into clean hair roots and kept for 30 minutes. Then wash off with warm water. The procedure is performed once a week for up to two months.
2. 5 drops of liquid vitamin are poured into a portion of shampoo (balm, conditioner) and the finished mask is applied to the roots, distributing it along the entire length. Withstand 20 minutes, wash off with warm water.

B1 performs the following functions for hair:

• strengthens;
• enhances growth and brightness;
• nourishes the hair;
• eliminates seborrhea;
• slows down the appearance of gray hair;
• fights hair loss.

Contained in the following products: pine nuts (ranked 1st in terms of quantity - 33.82 mg per 100 g), honeysuckle (3 mg per 100 g), brown rice (2.3 mg), all types of nuts, seeds , cereals in the shell, legumes, herbs, vegetables.In fermented milk products and fruits, thiamine levels are very low.

B6 (pyridoxine)

Vitamin B6 for hair loss and growth (pyridoxine) has received good reviews from trichologists-dermatologists. They recommend using it in combination with medicated shampoos and masks.

The lack of pyridoxine immediately makes itself felt:

• profuse hair loss;
• itching and flaking of the hairline;
• a lot of dandruff;
• fragility, dryness and split ends.

If the problem is started, cracks begin to appear in the corners of the mouth, dermatitis. The person becomes irritable and easily excitable.

Vitamin B6, which is a real hair elixir, helps:

• normalize the work of the sebaceous glands, which will allow them to stay clean for a long time;
• retain moisture, which improves the elasticity and natural shine of the hair;
• get rid of itching and redness of the hairline;
• remove dandruff;
• improve smooth hair structure;
• protect against hair loss and accelerate hair growth;
• nourish the roots and heal the hair along its entire length.

Don't miss the most popular column article: Trendy hair colors this year. Photos and trends in hairdressing.

Cyanocobalamin or vitamin B12

Plays a special role for hair health. This is the main building material on which their active growth depends. This substance, which has powerful biological activity, is produced by microorganisms called archaea and bacteria. Not a single animal and plant can synthesize cyanocobalamin.

B12 enables cells to divide and renew themselves, thereby giving them the opportunity to regenerate. It has a complex effect on both hair follicles and curls.

Thanks to him, you can get the following improvements:

• hair shine is restored;
• dandruff disappears;
• hair loss is significantly reduced;
• damaged areas are restored;
• the hair follicles are getting adequate nutrition;
• increased blood circulation in the cells of the hairline.

Due to the lack of B12, the hair loses its natural shine, weakens, becomes brittle and falls out strongly.

To eliminate vitamin deficiency, the diet is enriched with foods high in cyanocobalamin. To heal your hair, an excellent result can be obtained if you use liquid B12 in ampoules (in pure form or by adding it to cosmetics, i.e. masks).

What vitamins for hair do pregnant women need?

During pregnancy, young women are always happy with their strong, elastic strands. At this time, hair loss does not exceed the norm due to the fact that the amount of female hormones increases. However, as soon as all the strength is given to the bearing fetus and spent in the process of childbirth, the situation changes dramatically.

In the first months after the birth of the child, the number of hair falling out increases in mommy, they become dull. Although it is impossible to prevent such a postpartum situation with strands, it is recommended to do prevention. Vitamins for hair loss and growth will help maintain healthy curls during this period.

Good reviews favor the following:

1. Thiamine or B1 serves to strengthen and nourish hair. The daily dose is 1.5 mg.
2. Riboflavin, or B2, which is aimed at combating thinning and hair loss, with seborrhea, as well as delamination of the nail plates. It is very important that it supports thyroid function and beauty. The dose per day is 1.6 mg.
3. Pyridoxine (B6) accelerates the metabolic processes of amino acids and fats, improves brain activity, fights head itching, flaking and dandruff. The daily rate is 2.2 mg.
4. B12 (cyanocobalamin) - enhances blood circulation of hair cells, nourishes hair follicles and fights dandruff. Pregnant women need 2.2 mcg of this vitamin per day.
5. Vitamin E - This is the renewal and regeneration of hair, maintaining its elasticity.Enough 10 mg per day.
6. Nicotinic acid (PP) - supports the functioning of the thyroid gland at the required level, and therefore regulates the work of the sebaceous glands of the hairline. The norm per day is 17 mcg.

What nursing mothers need

By the 4th month after childbirth, the problem of hair loss arises and their appearance deteriorates (cross-section of the ends, decrease in natural color, loss). This suggests that the hormonal background is returning to initial functioning. The effect of the hormone estrogen, which is responsible for milk production, is enhanced.

From hair loss during this period, the following vitamins are needed:

1. Vitamin A (beta-carotene) normalizes the functioning of the sebaceous glands, eliminates hair fragility. The daily rate is 0.4 ÷ 1.2 mg.
2. B1 fights stress (the norm is 1.1 mg).
3. B2 - removes brittle hair (2 mg).
4. B3 - nourishes the hair follicles (20 mg).
5. B5 - restores integrity (0.6 mg).
6. B6 - dandruff prevention (1.8 mg).
7. B9 - slows down the appearance of gray hair (0.2 mg).
8. C - fights free radicals (60 mg).
9. E - gives shine and increases volume (15 mg).
10. Iodine - improves the functioning of the thyroid gland (0.15 mg).
11. Sulfur - helps in healthy hair growth (400 mg).
12. Zinc - prevents hair loss (8 mg).

Doctors prescribe drugs containing all these vitamins in a complex. In addition to them, you can include any of the unrefined oils (olive, sunflower, corn) in your diet.

For shampooing, it is good to use fortified shampoos for hair loss and periodically make firming masks.

The most important thing at this time for nursing mothers is to establish good nutrition, avoid stressful situations and try not to overwork. Trichologists have proven that after 6 months the hormonal background returns to normal, the condition of the hair improves and their excessive loss stops.

At this time, to compensate for the deficiency, doctors often prescribe the following vitamin complexes to women: Complivit Mama, Sana-Sol, AlfaVit Mamino's health and others.

Don't miss the most popular column article: Fashionable bob bob haircut for medium hair. Photo, front and back views.

Rules for the use of drugs

To avoid negative consequences when using drugs, they adhere to the mandatory rules:

1. Before using vitamin hair masks or tablets, it is worth checking your allergic reaction to them. Due to the existing contact dermatitis, the use of a mask, which contains niacin and aloe, will cause hair to fall out more abundantly.
2. It is worth studying the biochemical properties of vitamins and knowing which are water-soluble and which ones are fat-soluble.
3. All problems are solved gradually. Having applied one of the vitamins and having received a good result, they begin to take the next one.
4. Between courses, be sure to take a break of 2-4 weeks, so that there is no getting used to the complex or its excess.

The deficiency of the vitamins most essential for hair (A, B groups, C, E) is perfectly replenished both when taken in the form of tablets inside and when they are added externally from ampoules to masks. Additionally, it is worth revising your diet.

Pharmacy complexes in tablets

The range of pharmacy vitamin complexes for hair is extensive. To obtain a significant result, it is more productive to use specific drugs after examination by a trichologist-dermatologist.

Vitamins for hair loss and for growth (good reviews confirm their effectiveness) are popular among the population in preparations:

1. Aevit - the complex contains 2 important vitamins A and E. It is prescribed with a deficiency of these components. Improve hair health, take 1-2 pcs. in a day.
2. Alerana - produced in 2 types: for night and day use. It is taken according to the name: one tablet a day, the other a night. The course of admission is a month. After 6 months, you can repeat the reception. The preparation contains all vitamins and microelements necessary for the health of the strands.
3. Vitrum Beauty - tablets contain vitamins and minerals: zinc, magnesium, selenium, iodine, calcium, iron. Take 2-3 tablets per day for 2 months. If necessary, repeat after a 2 week break.
4. Complivit Shining - contains lipoic acid, vitamins and minerals, green tea extract. Take 1 tablet a day for a month. Helps restore hair and scalp.
5. Dragee Merz - a powerful complex for combating vitamin deficiency. It is taken twice a day for 2 months. It contains all available vitamins + L-cysteine ​​+ iron + zinc + soy protein.
6. Pantovigar - works to restore the hair structure from the inside. The composition includes keratins, brewer's yeast and individual vitamins. Take 1 tablet three times a day with food. Designed for the health, splendor and beauty of curls.
7. Perfectil Is a complex specially designed for people with complex hair problems - alopecia, psoriasis, eczema, head injuries and burns. The intake rate is 1 capsule per day after meals. Ingredients: all vitamins + manganese + selenium + zinc and other trace elements.
8. Revalid - nourishes hair follicles and improves hair structure. It contains trace elements, plant extracts and B group vitamins. Take 1 tablet with meals for 2-3 months.

Concentrates in ampoules

Vitamins in ampoules are considered universal in use, because they are convenient to use both internally and externally as masks. What ampoule preparations are produced and how quickly are problems solved after using them? Vitamins for hair against hair loss and for growth (good reviews confirm an effective effect) in a complex and are separately recommended by specialists in different versions.

Variations:

1. In separate ampoules, B group vitamins (B1 - thiamine, B2 - riboflavin, B6 - pyridoxine, B5 - pantothenic acid, B12 - cyanocobalamin), which solve the problems of thinning, fragility, dandruff and itching, hair loss.
2. Tocopherol (A) and retinol (E) are more commonly found in capsules than in ampoules. They maintain the moisture and density of the hairline.
3. Vitamin PP (nicotinic acid) is responsible for the circulation of the scalp cells and the activity of the bulbs. Do not use often to avoid dryness.
4. Combilipen is a complex drug. It contains lidocaine and vitamins B1, B6, B12. Doctors do not advise using it for masks due to the presence of an anesthetic substance in the composition. The agent can be applied intramuscularly.

It is important to take into account the compatibility of drugs in masks, and their quantity. A very correct and useful combination of vitamins B2 and B6 with calcium, which will prevent its excretion. B6 is not combined with ascorbic acid, since it neutralizes its effect.

Professional hair products

Specialized vitamin products are more convenient to use. All components are balanced and professionally selected in them. Vitamins for hair from loss and for growth, good reviews of which indicate their targeted action, are presented in various complexes.

Their list:

1. CH5 plus - which contains extracts of ginseng, sesame, hot pepper, riboflavin, which have a powerful effect against hair loss. Apply every day and do not wash off.
2. System 4 Climbazone Therapeutic oil Cure - enriched with vitamins B5, B6, E, rosemary, etc. Aimed at restoring curls. It is rubbed into the roots, insulated for an hour with a cap. The procedure is performed up to 2 times a week.
3. Dercos... Rub into clean scalp and do not rinse. The drug for women is supplemented with pyridoxine, pantothenic and nicotinic acid, and for men - aminexil.
4. Timulactine 21 - Powerfully stimulates metabolic processes due to silanol, phospholipids, nightshade extracts. Regulates the production of subcutaneous sebum and nourishes the scalp at the cellular level. It is indelible, applied twice a day, 7 times a week.

Don't miss the most popular column article: Fashionable bob bob haircut for short hair.Photo, front and back views.

Rating of popular drugs and cost

The usual form of oral medicine is pills. There is only one drawback, but a significant one. Small% digestibility due to oxidation in the digestive tract.

Such vitamin preparations are available on the market in the following variants:

1. Complex supplement Aleran, which contains 18 active ingredients. Vitamins and minerals stimulate the growth of dormant hairs. The drug eliminates disturbances in the work of the sex hormone androgen, which leads to a stop of hair loss. Packing cost 60 pcs. - 592 p.
2. Pantovigar - an excellent restorative agent after perms, baldness and loss of curls. Provides cells with nutrients through the blood. Pack with capsules 90 pcs. costs 1789 p.
3. Revalid - a complex that protects hair from the influence of external harmful factors. It contains amino acids, trace elements and herbal supplements. Available in capsules. Pack of 30 costs 494 rubles, 90 pcs. - 1214 p.
4. Polipant - complex vitamin complex in ampoules, applied directly to the hair roots. The content can be added to shampoos. The effect of the application is visible immediately. It contains extracts of animal placenta, antioxidants, herbal components, minerals. The complex is aimed at combating baldness. The cost of a package with 10 ampoules is 2285 rubles.
5. Nutrikap - a Swiss drug that restores the deficiency of vitamins and minerals in the hair and the whole body. The natural components of its composition: wheat germ extract, B group vitamins, zinc, beeswax, amino acids and others increase the body's immunity and, as a result, enhance the growth of curls. A package with 40 capsules has a price in the range of 1700 ÷ 2000 rubles.

What vitamins can be added to shampoo

To return the strands to their former strength, shine and restore them, at home, you can enhance shampoos with pharmacy vitamins. Previously, it is imperative to test the drugs used for a possible allergic reaction.

Vitamins for hair from hair loss and for growth, which are given good reviews by dermatologists, are added directly to shampoos in order to heal the curls and strengthen their roots - B, E, PP, A, C. Before use, you should learn about the rules for using each of them and the duration use, compatibility with other drugs.

Group B vitamins (B1, B6, B9, B12), which have a strong effect on the condition of the strands, are not all compatible with each other. In order not to reduce the beneficial effect of the use, pyridoxine B6 cannot be combined with B12.

In order not to damage the hair structure, B1 and B6 are not used together.

In order not to provoke an allergic reaction, B1 and B2 are not combined together. This group of vitamins is used only separately. Nicotinic acid or vitamin PP perfectly heals the strands. If the body lacks it, hair begins to fall out strongly. It is difficult to get enough of it in the diet because it is found in small quantities and in few foods.

Saturation of shampoos with vitamin PP will make up for its deficiency, however, an excessive dose will lead to dry hair and hair loss... Ascorbic acid or vitamin C effectively solves the problem of hair structure: dryness, brittleness and hair loss.

Since vitamins are destroyed quickly in the open air when exposed to oxygen, it is better to add it before directly using the shampoo. Use the resulting "cocktail" with vitamin C for 30 minutes, otherwise it will oxidize and will not give the desired effect.

Large amounts of ascorbic acid can also harm curls. To restore hair, use natural mild shampoos from pharmacies, shops or homemade ones. Shampoos containing silicone are not used, because it forms a film on the surface of the hair that prevents the absorption of vitamins.

Shampoos containing sulfates and parabens are also not suitable for enriching them with vitamins. They dry the ends of the hair.

At the same time, do not pour all the ampoules into the shampoo.

The step-by-step process of applying the vitamin-enriched shampoo consists of the following steps:

• shampoo for one-time washing is poured into a separate container;
• add the contents of 1 ampoule of any vitamin to it and mix until smooth;
• apply the prepared mass to the hair, massaging the head, slightly lather and leave for 3 minutes;
• washed off with warm water.

The procedure is carried out 2 times a week. After 3 weeks, you can feel the result. If the curls are severely damaged, the process is repeated, taking a week break. In the case when fragility and hair loss are associated with hormonal reasons, they turn to a specialist trichologist, because treatment with vitamins cannot solve the problem.

How to prepare masks containing vitamin concentrates

For better hair growth, strengthening the roots and preventing hair loss, you can use simple homemade masks. One of the most affordable and economical is "3 in 1".

Mask No. 1

A 250 ml shampoo container (you can balm) is purchased at the pharmacy 3 vitamins in ampoules: B1, B6, B12. The cost of each vitamin is about 40 rubles. The contents of one ampoule of each vitamin are poured into the shampoo, shaken and used during washing.

Leave the product on the head for up to 5 minutes. and then wash off with warm water. Vitamins will slightly change the aroma of the shampoo itself, but over time this nuance will become familiar.

Mask No. 2

It will help restore the structure of the curls, increase their volume and wake up sleeping bulbs.

Usage scheme:

1. Required components: 3 ampoules of one of the B vitamins and an ampoule of vitamin E in oil.
2. A small amount of shampoo is poured into a clean container for one-time shampooing. The contents of all 4 ampoules are added there, mixed.
3. The resulting amount of the mask is applied with hands on the head in 2 steps. In the first step, wash your hair as usual. The remaining half of the enriched shampoo, after light massaging, is left for 10 minutes. on the head. Then washed off and dried.

Mask No. 3

For dry damaged hair to restore silkiness and shine to damaged curls that have lost their natural beauty.

Preparation:

1. Components: 1 ampoule of concentrated aloe juice, vitamins B6, B12; almond oil and hair balm, 30 g each; honey - 50 gr.
2. Add honey and almond oil to the balm, mix.
3. All vitamins and juice are poured into the resulting mixture from ampoules, brought to homogeneity.
4. Distribute the resulting gruel evenly over the strands, insulate for 40 minutes.
5. Use shampoo to wash off the head.

Hair gets a healthy, radiant look after masks with vitamins for hair loss and for growth. According to many good reviews, pyridoxine (B6), like other vitamins from the B group, are called "ampoules of effect".

Article design: Oksana Grivina

Hair Vitamins Video

Why do you need vitamins B6 and B12 for hair:

Review of budget vitamins (pharmacy products) for hair: