Vitamin E capsules for hair. How to use in masks, shampoos, rinsing hair, head massage at home

Tocopherol is an essential ingredient for the beauty of skin and hair. Vitamin E in capsules is beneficial to use for cosmetic purposes at home, as it is inexpensive, and the effect is amazing.

The benefits of vitamin E for hair

The benefits of vitamin E are that it:

• practically does not cause allergies;
• when used correctly, it is completely harmless;
• due to its conductive properties, it promotes deep hydration of body tissues;
• is an extremely effective antioxidant, for which it is called the "vitamin of youth";
• improves blood microcirculation due to vasodilation;
• activates hair growth by restoring the bulbs;
• relieves irritation and itching;
• gives shine to curls;
• strengthens damaged hair areas;
• protects against the harmful effects of ultraviolet rays;
• makes the strands silky;
• helps to reduce gray hair and prevents its early appearance;
• restores the functioning of the sebaceous glands, reducing the manifestation of seborrhea.

The addition of tocopherol to cosmetics can replace hair care in an expensive salon. Vitamin E is used both externally and internally. It is very convenient to use vitamin E in capsules for hair on your own, since it is easier to maintain the required dosage.

How vitamin deficiency manifests itself

Lack of vitamin E affects the condition of the skin, hair and nails.

This is expressed in:

• lifelessness, brittleness and dryness of hair;
• the appearance of irritation and itching on the scalp;
• the appearance of seborrhea (dandruff);
• the appearance of split ends of the hair;
• profuse hair loss and a decrease in the rate of their growth.

The presence of the signs described above indicates the need for nutritional adjustments or taking vitamin E in the form of special preparations.

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Ways to use vitamin E capsules at home

Vitamin E capsules for hair can be used in hair care products or in pure form. For external use, the capsule must be pierced and the contents carefully squeezed out.

If the vitamin is taken orally, then this should be done after eating. The dosage and duration of admission are selected individually by the doctor, depending on the indications for use. The daily dosage is no more than 400 mg, the duration of the course is no more than 1-2 months.

Tocopherol Shampoo Recipes

Vitamin E capsules for hair can be applied topically. Even adding a few drops of tocopherol to the shampoo before washing your hair can improve the look and structure of your curls.

At home, it is easy to prepare a vitamin shampoo, enriching the existing one by adding 3 ml of vitamin E and vitamin A, jojoba oil and grape seed, 1 tsp into a 250 ml bottle. each, vitamins of group B (B9, B12, B5, B6), one ampoule of each and one ampoule of vitamins PP and C.

After a few weeks of regular use of this shampoo, the shine of the hair will increase and their growth will be activated.

Split ends mask

An easy-to-prepare recipe will help fight split ends. In 1 tbsp. honey heated in a water bath, squeeze out one capsule of vitamin E, add 1 tbsp. l. burdock oil. The resulting mixture is applied to the ends of the strands before shampooing for 60 minutes, wrapped in food grade polyethylene and wrapped in a towel.

Then, the hair is washed in good faith, if necessary with repeated use of shampoo. You can use this composition of the mask weekly.

Hair loss

Vitamin E in hair capsules is used in effective recipes for masks for heavy hair loss. Hair follicles need additional nutrition and proper care. These tasks are performed by vitamin E. With the systematic application of masks, it reduces hair loss and accelerates the growth of new ones.

According to one of the recipes, you will need to take 1 tsp for the mask. vitamin E and jojoba oil, 16 drops each aromatic oils of mint and rosemary. The thoroughly stirred mixture is gently rubbed into the scalp.

Then the head is covered with food grade plastic and covered with a towel, kept until morning (provided that they make a mask at night). In the morning, wash your hair thoroughly. It is recommended to use this recipe up to two times a week, with a course of up to 2-3 months.

Another recipe requires 3 tbsp. pharmacy chamomile and the same amount of nettle leaves, 20 grams of dried black bread and 4-5 ml of tocopherol. The herbs are poured with boiling water and infused. Pour bread with the strained broth and knead it thoroughly. Vitamin E is added to the mixture and gently rubbed into the roots.

The hair is covered with a polyethylene film and wrapped in a towel, kept for an hour. Rinse the hair well, if necessary with repeated use of shampoo. It is possible to apply this recipe up to two times a week, for a course of up to three months.

For active growth

Take 2-3 capsules of vitamin E, add liquid from them to 1 tbsp. dry mustard mixture, pour in vegetable oil (burdock or another of your choice), add egg yolk to the mixture and, after thorough mixing, the resulting composition is applied to the hair roots to activate growth.

It is recommended to leave the mask on your hair for half an hour. The hair is then thoroughly rinsed with two shampoo applications.

Against gray hair

Take mustard oil, castor oil and jojoba oil in proportions of 1: 2: 2, measuring in teaspoons, add liquid from 3 vitamin capsules, mix gently and apply to the strands and roots with gentle massaging movements. Then it is covered with polyethylene, a warm cap is put on top or a towel is tied - it is kept for 20 minutes.

Thoroughly rinse off the mask, if necessary with a double application of shampoo. This composition is suitable for regular use.

Anti-Dull Nourishing Mask

In 100 ml of a decoction of burdock root, add 50 ml of sour cream or cream, 1 tsp each. vitamins retinol and tocopherol. Then the mask is evenly applied to the hair, covered with a polythene film and wrapped in a towel, kept for an hour.

Then the hair is washed thoroughly, if necessary with repeated use of shampoo. It is acceptable to use the mask to add shine to hair up to twice a week.

Dimexidum mask

Dimexide is known for its healing properties and the ability to transport other substances deep into tissues. It can also be used for hair, only carefully, since the risk of allergies increases with a mixture of Dimexide with vitamin E.

To prepare the mask, you need to stir 1 tsp. dimexida, 2 tablespoons almond, olive or other oil, egg yolk and 1 tsp. tocopherol. The resulting mixture is gently rubbed into the roots and kept for an hour. Then thoroughly rinse off and rinse with water with lemon juice or citric acid. You can use this recipe up to twice a week.

With glycerin

Vaseline, glycerin and tocopherol are mixed in equal proportions, taking into account the length of the hair. Rub the composition into the roots with light massaging movements, then apply it in an even layer along the entire length.

Cover your head with food grade polypropylene and cover with a towel. The composition should be kept for 30 minutes, then it is thoroughly washed off, if necessary, with two shampoo applications.

With coconut oil

In preheated coconut oil, you need to add vitamin E in a 2: 1 ratio. With light patting movements, the mask is applied to the roots, then spread over all curls in an even layer.

Covering the head with a polypropylene film and wrapping it in a towel, keep the composition for an hour. Then the mask must be thoroughly washed off, if necessary with two times using the shampoo.

With cognac

A mask using this alcoholic drink improves blood circulation. Regular use of this formula will make hair thicker and more radiant with vital energy.

To create this nourishing mask, thoroughly mix the egg yolk, 2 tbsp. l. cognac, 0.5 tsp. tocopherol and 0.5 tsp. vitamin A.

The resulting mixture should be gently heated, then applied to dry strands, starting from the roots, covered with polypropylene film and covered with a towel. Keep the composition on your hair for up to half an hour. Then the mask is thoroughly washed off. It must be applied twice a week for 4-5 weeks.

With banana and avocado

For refreshing, shiny and silky hair, as well as to avoid hair loss, it is recommended to use a delicious mask with fruits. To make a hair mask, puree half a banana and ¼ avocado. They need to be mixed, supplemented with 1 tbsp. yogurt and 1 tbsp. oil from wheat germ, pour 2-3 capsules with vitamin E into the mixture.

Thoroughly mixed mixture must be carefully distributed over the strands. Covering the head with a polypropylene film and wrapping it in a towel, keep the composition for about 20 minutes. Thoroughly rinse hair with shampoo.

Night mask with tocopherol

To restore hair at night, you will need to mix in equal proportions vitamin E, burdock and almond oil. Adding 2 drops. jojoba oil will only benefit. The mask is carefully distributed over dry hair, covered with cling film, wrapped in a towel and left until morning. In the morning, wash off the composition with warm water and shampoo.

For effective recovery, this recipe should be used every week for an extended period of time.

Essential oil masks

Essential oils can be invaluable in helping to restore hair, stop hair loss and revitalize it.

Aromatic oils are added to the base vegetable oils:

• olive;
• castor;
• from grape seeds;
• jojoba;
• almond;
• sesame;
• wheat germ;
• burdock.

For 15 ml of base oil (base), an average of 6-10 drops of aromatic oils and 1-2 drops of tocopherol are added. To use masks with aromatic oils for health purposes, it is necessary to take into account the type of hair.

To take good care of normal hair, the following essential oils are recommended:

• chamomile;
• cypress;
• lemon;
• thyme;
• lavender;
• rosemary;
• cedar.

Oily hair needs specific care using aromatic oils such as:

• eucalyptus;
• Melissa;
• bergamot;
• patchouli;
• grapefruit;
• lemon.

Thin, depleted and dry hair can be treated with essential oils:

• incense;
• orange;
• geranium;
• lavender;
• chamomile;
• sandalwood;
• ylang-ylang;
• tangerine.

Masks with essential oils are applied in a slightly warmed state, starting from the scalp and ending with the ends of the strands. The head is insulated using cling film and towels. After that, the hair is left alone for an average of 15-20 minutes. You need to wash off the masks with shampoo, and you will have to use it several times.

Scalp massage with tocopherol

Massage with vitamin E will improve blood circulation and reduce hair loss. Tocopherol for massage is used both in pure form and in equal combination with other oils, such as almond, olive or burdock.

A slightly warmed mixture is gently applied to the hair roots and massage the skin with light, gentle movements for 8-10 minutes. This massage is recommended weekly.

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Precautions

It is not recommended to ingest tocopherol without a doctor's prescription. It is necessary to observe the prescribed dosage of this vitamin, since exceeding the body's daily requirement for it can lead to poisoning.

The use of pure vitamin E in hair capsules can lead to dry skin, increased sensitivity, rashes and burns, resulting in itching and dandruff. In its pure form, tocopherol must be used carefully.

You should adhere to the duration of the mask exposure suggested in the recipe. Regular use of medical procedures using masks will improve the effect and strengthen it.

More than one procedure may be required to obtain a visible effect.

Contraindications

Contraindications for the use of tocopherol inside:

• myocardial infarction in the acute stage;
• age up to 12 years;
• hypervitaminosis of vitamin E;
• chronic kidney and liver diseases;
• hypersensitivity to the components that make up the vitamin.

For external use, contraindications are damage to the skin.

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Which manufacturer is better

The quality of any vitamins and preparations often depends on the manufacturer. Vitamin E capsules for hair and skin are produced by many pharmaceutical companies. In some preparations, synthetic tocopherol, and in others, natural tocopherol.

Natural tocopherol, obtained from natural substrates, is displayed in the composition as "d-alfa-tocopherol", and synthesized in the laboratory as "dl-alfa-tocopherol". There are several isomers of tocopherol, but all natural ones will be prefixed with "d", and synthesized ones with "dl". Natural tocopherol is better absorbed by the body.

When choosing tocopherol in capsules, in addition to the natural origin, it is necessary to take into account the presence or absence of chemical components such as parabens, dyes and others.

Vitamin E in capsules from the American manufacturer Now Foods contains 400 IU of natural tocopherol with all types of its isotopes, but it is difficult to buy in Russia and the prices are high, so you can save money by ordering it on the iHerb.

The widespread and beloved complex of Aevit contains natural tocopherol, but in a small amount and together with a large dosage of vitamin A, which is inconvenient when tocopherol alone is needed.

Also popular is the Zentiva product, which contains, in addition to the main isotope of tocopherol, parabens and dyes. The price for such a composition is high - 392 rubles. for 30 capsules of 400 IU each and in terms of American vitamin E is twice as expensive.

Many inexpensive preparations with vitamin E contain additional oils and chemical components, the origin of vitamins is not always indicated.

These include:

• vitamin E from "Wax + AO", price for 20 capsules with 100 IU - 87 rubles;
• vitamin E from ZAO Meligen, the price of 20 capsules with 100 IU - 45 rubles;
• vitamin E from Realkaps, price for 20 capsules with 100 IU - 50 rubles;
• natural vitamin E from Mirrola LLC, price for 10 capsules - 31 rubles;
• alpha-tocopherol acetate from LLC Altair, price for 10 capsules with 100 IU - 40 rubles.

For oral administration, you should definitely purchase tocopherol of natural origin, and vitamin E in capsules of synthetic origin is quite suitable for hair.

Vitamin E oil solution is used in the preparation of a wide variety of hair masks, it is added to shampoos, and a head massage is done with it. Such use of the vitamin in capsules gives a noticeable effect: the hair stops falling out, acquires shine and looks strong and well-groomed.

Useful videos on the use of vitamin E in hair care

Revitalizing hair mask with oils and vitamin E:

Recipes for masks with the addition of tocopherol for different hair types: