Vitamin E is useful for women when planning pregnancy, for health after 40, 50 years. Instructions on how to take

Why is vitamin E useful for women, or otherwise tocopherol, not everyone knows, so it is worthwhile to understand this issue in more detail. Like other substances, it takes part in many vital processes. It is found both in the composition of various drugs and as an independent component.

The role of vitamin E for the female body

Due to its beneficial properties, an irreplaceable substance must be included in the daily diet.

Vitamin E is useful for women in order to:

• cleanse the body of toxic, chemical and radioactive substances;
• increase resistance to viruses and bacteria;
• slow down aging;
• restore cells;
• have a beneficial effect on the nervous system;
• lower blood pressure;
• catalyze the synthesis of hormones;
• lower blood sugar;
• reduce the likelihood of cancer;
• prevent the appearance of blood clots;
• prevent pigmentation;
• reduce the risk of cardiovascular disease;
• have a positive effect on vision, prevent the development of cataracts;
• reduce the possibility of developing pulmonary pathologies;
• accelerate wound healing;
• help other vitamins to be absorbed;
• improve immunity;
• improve metabolism;
• have a beneficial effect on sexual function.

Daily Value for Different Ages

It is important to know not only why vitamin E is useful for women, but also the rate of its use. It is different for different ages.

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Release form

This vitamin is available in different forms:

• Capsules. Are red or yellow. Inside is light yellow oil. Available in dosages of 100, 200 and 400 mg.
• Liquid form for external use - 50% solution.
• Solution for internal administration 5% and 10%.
• Dragee 100 mg.

Instructions for use

Vitamin E (for which it is useful for women and how to take is indicated in the instructions for the drug), depending on the form of release, is used in different ways:

• The capsules are taken after meals without chewing. The rate varies depending on the purpose of the application.
• With muscular dystrophy, 200 mg per day is required for 1-2 months.
• For cardiovascular diseases, as well as vision problems, 100-200 mg per day for 2 weeks.
• For violations of the reproductive system from 100 to 300 mg per day for 2-3 weeks.

In some cases, a specialist consultation is required, who will indicate the exact dosage.

How to take vitamin E:

1. Liquid vitamin can be applied directly to problem areas of the skin, as well as added to masks, shampoos and creams. Also, the oil solution is taken orally. To do this, it is dripped onto the bread while eating.
2. A solution from ampoules is injected intramuscularly. The course of treatment is 10 days or more.
3. Dragees are taken after meals and washed down with plenty of water. The dosage will depend on the purpose of the intake.To determine the duration of the course and the amount of pills, you must consult your doctor. Apply it for 1 month or more.

Preparations containing vitamin E

In pharmacies you can find preparations containing vitamin E of domestic and foreign production (Slovenia, Slovakia, Germany, Switzerland):

1. Vitamin E Zentiva. Capsules with a dosage of 100, 200, 400 mg in plates of 30 pcs.
2. Vitamin E (Russia). Capsules of 100 mg in plates of 20, 30, 40 pcs.
3. Doppelgerz Vitamin E Forte. Capsules in plates of 60 and 100 pcs.
4. Biovital Vitamin E. Capsules in plates of 20, 40, 60 pcs.
5. Evitol. Dragee in plates of 30 pcs.
6. Natural Bounty Vitamin E. 100 capsules per plate.
7. Solgar Vitamin E. 50 capsules in a plate.

Among the analogues, the most common are:

• Tokoferokaps;
• Forvitale.

What products contain

Vitamin E (for which it was useful for women was mentioned above) is found in the following products:

1. vegetables: potatoes, carrots, beets, spinach, cabbage, pumpkin;
2. berries: cherry, viburnum, sea buckthorn, mountain ash;
3. nuts: almonds, cashews, hazelnuts, peanuts;
4. soybean, cottonseed, sunflower oil;
5. seafood;
6. milk;
7. liver;
8. sprouted wheat.

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Vitamin E when planning pregnancy

To conceive a healthy child, as well as to prepare a woman's body for gestation and the stress associated with it, it is useful to take Vitamin E.

It contributes to:

1. Full maturation and development of germ cells, and both parents.
2. Maintaining the balance of hormones in the female body and producing them in sufficient quantity for conception.
3. Successful conception, as it helps the fertilized egg to attach to the walls of the uterus.
4. During pregnancy planning, this vitamin can be taken with food. It is also possible to take pharmacy drugs. In this case, the dosage is determined by the attending physician. For prevention, 15 mg per day is sufficient for both women and men.

   

If a lack of a substance is identified, a dose of up to 50 IU per day can be prescribed to create a stock for the gestation period. In this case, the fetus will not need vitamin E in the first weeks, when the woman does not yet know about her situation. If spermatogenesis has been established, then the daily rate can be up to 200 mg. Taking this vitamin prevents miscarriages and promotes healthy baby development.

Vitamin E for those over 50

For women after 50 years, the use of this substance is simply necessary. First of all, it has a positive effect on the reproductive system, stimulates the ovaries, so that the production of such important hormones as estrogen and progesterone does not stop.

As a result, the climacteric period is more easily tolerated. In addition, taking vitamin E strengthens the heart and blood vessels, reduces the risk of heart attacks. This substance improves the functioning of all internal organs, as it helps to cleanse the body of toxins.

The youth vitamin helps to slow down skin aging.

It improves the process of cell regeneration and helps to maintain the elasticity and hydration of the skin, as a result of which the woman forms fewer deep wrinkles. For women over 50, to maintain normal life and for preventive purposes, it is enough to consume 10-30 mg per kg of body weight per day.

What are the benefits for blood vessels

Taking vitamin E has a positive effect on the circulatory system, in particular the arteries.

This is due to the fact that he:

1. Cleans the circulatory system and reduces clogging from fatty foods;
2. Reduces the content of bad cholesterol, which prevents the appearance of plaques and subsequently blood clots;
3. Stops the reproduction of smooth muscle tissue, which clogs blood vessels;
4. Improves blood circulation by inhibiting the oxidation of cholesterol.

Thanks to these properties, the risk of developing atherosclerosis and heart attack with a fatal outcome is reduced. In addition, the vitamin is useful for those who have painful sensations and heaviness in the legs, as well as cramps. By improving blood circulation, this substance eliminates these symptoms.

To maintain the proper functioning of the cardiovascular system, it is necessary to consume 100-250 mg per day, depending on the recommendations of the doctor.

How to apply for hair loss and skin

Vitamin E helps women maintain beautiful hair.

Its application gives the following results:

• makes hair silky and shiny;
• nourishes the bulbs;
• protects from ultraviolet radiation;
• prevents hair loss;
• restores and strengthens hair follicles;
• slows down the appearance of gray hair.

In order to prevent and treat hair loss, the vitamin is taken orally in capsules and special masks are prepared based on it. In addition, care should be taken to include foods containing vitamin E in the daily diet.

The dosage and course of treatment with pharmaceutical preparations depends on the condition of the hair. On average, a dose of 10-15 mg per day is sufficient.

To get rid of loss, you should prepare a mask, which will contain not only vitamin E, but also A.

Several effective recipes:

1. Hair loss mask. You must mix 1 tsp. vitamin A and E and add 5 drops of jojoba, as well as 1 yolk. The mask is applied along the entire length of the hair and left for 30 minutes. After that, it is washed off with shampoo.
2. Simple anti-hair loss mask with honey. Squeeze out the juice of 1 potato, after grinding it on a fine grater. Add 2 tablespoons to it. aloe vera gel, Vitamin E and A capsule, 1 tsp honey. The mask is applied to the scalp and hair roots. It is left for 1.5-2 hours. The head must be wrapped in a towel or plastic. The mask is washed off with ordinary shampoo.
3. Avocado and banana mask. Take 1/2 banana and ¼ avocado. Puree and mix. Add 1 tsp. vitamin E. Pour in 1 tbsp. mayonnaise and yogurt. Mix with 1 tbsp. wheat germ oils. Apply to skin and roots. Leave on for 30 minutes. Wash off with shampoo.

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Vitamin E and disease prevention

This substance is used in combination with other medicines to treat various diseases.

If you control the amount of vitamin entering the body, you can prevent many diseases:

• First of all, this applies to the cardiovascular system. The effect of the substance on blood circulation helps to protect the walls of blood vessels from blood clots;
• Vitamins are also used to prevent vision problems, in particular cataracts. This substance reduces the risk of developing lung disease;
• Due to its antioxidant properties, the vitamin is used in the prevention of infectious diseases.
• In older people, the substance helps prevent skin pigmentation.

The norms for the use of drugs for preventive purposes differ significantly from those for therapeutic purposes. In this case, it will be enough to consume foods that contain tocopherol.

What vitamin E is useful for women and for what purpose, any doctor will tell. And if a sufficient amount of a substance is not supplied with food, then the specialist will definitely prescribe the necessary doses of the vitamin in the form of capsules.

Video on the topic: vitamin E - benefits for the body and appearance of a woman

Benefits of Vitamin E for Skin and Hair:

https://www.youtube.com/watch?v=Xwe-kllhLFI

How to take vitamin E correctly for women: