There are a lot of biologically active points on the human body, which, when properly performed, give positive results for the well-being and health of a person. Massage effects on them affect human health, since each point is responsible for organs, due to the presence of an accumulation of nerve endings.
In the process of acupressure, the nervous system is activated, which leads to the launch of the body's natural recovery functions. Treatment can be carried out for diseases of a large number of organs.
These include the organs of vision, digestion, hearing, the genitourinary system of men and women, respiration and the cardiovascular system. The points responsible for all organs of the human body are located in the same way, but in each person they can be responsible for different organs.
What are biologically active points?
The structure of tissues in the biologically active zone is not built in a standard way and has the shape of a regular grid. All types of cells are combined into peculiar formations - cell clusters.
Biologically active points are mast cells that secrete substances that affect nerve fibers. This is where the immediate irritation of these particular zones occurs. Also, points on the body can change their size depending on human actions. In a state of fatigue, they narrow, respectively, in a state of vigor, they expand.
The basis of therapeutic massage is the effect on biologically active zones to restore the balance of all systems in the body, relieve nervous tension and raise the tone.
Massage treatment comes with a number of advantages over modern medicine:
- does not cause irritable and painful sensations;
- can be used even with high skin sensitivity;
- can affect almost all painful organs of the body, including for the prevention of the body and for weight loss;
- treatment without the risk of aggravating diseases, since it excludes the ingress of infections and damage to the skin;
- improvement in health after the first sessions.
Contraindications for the procedure
The method of stimulating active points is prohibited in the active phase of tuberculosis, with blood diseases, neoplasms and tumors, stomach diseases in the acute stage, as well as with depletion of the body. Acupressure massage may not necessarily be performed by a specialist. This can be done by anyone who knows the location of the points and their relationship with organs.
Impact rules
During the massage, you must follow a number of rules:
- The acupressure system is determined for each patient individually.
- When acupressure is applied to a specific organ, the condition of other organs should be taken into account. Especially closely spaced organs with the one being treated.
- The procedure must be performed using the techniques established for each point separately.
Before performing acupuncture massage, you must first determine where the points on the human body that are responsible for the organs are located.
To find biologically active zones, you need to press with your fingertips on different areas of the skin. If a point is found, these actions will cause some numbness in the zone and some discomfort.
Massage technique
To carry out the self-massage procedure, you need to keep your hands warm. To do this, it will be enough to rub them against each other. Pressing on the acupuncture areas should be moderate, so that there is a feeling of pressure, but at the same time there is no discomfort or pain.
The impact on the active zones should be stimulating.
The pressure technique differs depending on the treatment. In the case of relaxation of the nervous system, you should press the points continuously. It is necessary to make rotational movements and gradually increase the pressure with the stop of the fingertip in the active zone. This procedure should be repeated up to 5 times, constantly returning to the starting position within 5 minutes.
To increase the tone and excite the body, pressure on the point should be carried out with short and strong movements, at the end the finger should be removed sharply. This technique should be carried out 2 times for 30 seconds.
In order for self-massage to be carried out with maximum benefit, it must be carried out in a comfortable position on a relaxed body.
The location of points on the human body for the treatment of the digestive system
Removal of toxins and toxins from the digestive system is carried out by pressing on specific biological active points on the body. The points on the human body responsible for the digestive organs are located at the bend of the elbow and the outside of the forearm. To start the massage, you need to support your elbow with your other hand and apply moderate pressure with your thumb.
Points Acupressure Tips
For colic and constipation
There are several areas to relieve pain and discomfort due to constipation or colic.
The main number of points responsible for these painful areas are concentrated on the legs:
- The point can be found on the inside of the leg, just below the knee at the corner of the tibia.
- There is also a zone on the outside of the leg 5-7 cm below the knee bend.
- On the big toe at the corner of the nail, on the side of the index finger. Self-massage can also be done in the navel zone, pushing off from it 5 cm to the left or right.
Acupressure of the points on the abdomen should be done with the index fingers only.
For diarrhea, nausea, or vomiting
Digestive problems are caused by poor nutrition, fatigue, or stress. Treatment of diseases of the digestive tract is carried out with the help of drugs, aggravating health.
The location of the point is indicated in the navel, 3 cm. To either side of it. To massage, you need to put your palm on your stomach and press your fingers on the point. For best results, it is recommended to close your eyes, relax your body and breathe deeply.
With a poor appetite
Points for improving the work of metabolism are on the ears and there are about 200 pieces.
There is also a point called "Appetite".It is located in the ear shell in the middle of the tragus. To improve appetite, it needs to be stimulated as often as possible.
Atlas of points on the human body for the treatment of vision
| Location of points | Treatment of organs and diseases |
| On the head in the frontal areas | All eye diseases, headache, dizziness |
| On the head in the inner corners of the eyes | Sharp vision, edema, photophobia |
| On the head in the deepening of the inner edge of the eyebrows | All eye diseases |
| On the hand on the outside of the hand at the junction of the thumb and forefinger |
When performing acupressure of the eyes, you need to be extremely careful and press on the necessary points with low pressure.
Tips for performing eye acupressure
The basic rule of self-massage for eye health is not to harm. It is necessary to carefully touch the biologically active points and feel them. In case of discomfort or fatigue, stop the procedure.
Eye massage can be done in several ways. You can apply vibrating or kneading movements with the palms of the hands or gentle strokes. Using this technique, it is important to perform the procedure carefully and only with warm hands.
Respiratory system treatment
The points on the human body, which are responsible for the respiratory system, contribute to the recovery from coughs, bronchitis and other diseases associated with the throat and respiratory tract. The location of the points responsible for the respiratory system is throughout the body. They are found on the head, neck, chest, arms and legs.
| Point location | Treatment of organs and diseases |
| On the head between the eyebrows | All colds, headaches, nosebleeds |
| On the chest above the upper edge of the clavicle | Normalization of the airways, throat and trachea |
| On the breasts just below the nipple | All colds, headache, chest pain |
Points Acupressure Tips
With a runny nose
You can also treat a runny nose with acupressure. However, treatment will be effective only in the initial stage of the disease.
The main thing is to choose the right points and the right massage technique.
Contraindications for using the procedure should be taken into account:
- body temperature over 37 degrees;
- pregnancy;
- all diseases associated with the heart;
- skin diseases and irritants;
- when a point is located on a mole.
The massage is performed by tapping. It is necessary to bend the thumb on the hand and tap the required point with a bend. The procedure takes 30 seconds. Self-massage should be done slowly, with warm hands, in a circular motion.
When coughing
Before starting the massage, as in the previous cases, it is necessary to find out the location of the active zones.
| Location of points | Treatment of organs and diseases |
| On the chest near the base of the neck | When treating cough |
| On the hand on all fingers except the thumb, between the first and second phalanx | |
| On the inner bend of the thumb | |
| On the outside of the palm at the intersection of the thumb and forefinger |
Acupressure should be performed until the skin turns red or a feeling of discomfort and pain appears.
The procedure is recommended to be performed every day: 1 morning session and 2 evening sessions, lasting up to 5 minutes.
With bronchitis and pneumonia
Using acupressure you can quickly and painlessly cure pneumonia or bronchitis. The most important thing is to find the right points on the human body. Their main location is the throat, legs, shoulder blades and arms.
| Location of points | Treatment of organs and diseases |
| On the back in the area of the shoulder blades, under the spinous process of the seventh cervical vertebra | In the treatment of pneumonia and bronchitis |
| On the hand, on the pad of the thumb, stepping back from the edge of 4 mm | |
| On the throat where the collarbones meet | |
| On the leg between the index and middle toes |
The massage should be done with gentle strokes and pressure with your fingertips, but only vertically and evenly along the line. This procedure must be carried out every day.
Contraindications:
- hypertension;
- cancer tumor;
- blood disease;
- tuberculosis;
- stomach ulcer.
With asthma
The method of treatment can be used not only for treatment, but also for the prevention of chronic respiratory diseases, asthma. The basis of acupressure here is to restore the airways and improve blood circulation. In this case, massage can be done using different techniques. That is, you can stroke, press, rub and knead.
| Location of points | Treatment of organs and diseases |
| On the back between the spine and shoulder blades, just below the top of the shoulders | When treating choking and coughing |
| On the upper chest, 5 cm below the collarbone | |
| In the palm of your hand, next to your thumb | |
| At the bend of the wrist and thumb |
The procedure should be performed lying on a flat surface without a pillow.
Shortness of breath
This procedure is prophylactic and is used in several biologically active zones. The first point is located under the thyroid gland in the clavicle. Massage is required to be carried out by pressing for up to 2 minutes. It is recommended to conduct one session daily.
The second point is in the center of the crown. The method of treatment is the same as for the first point - pressure. In both cases, you need to quickly and with short breaks press on the correct points, every day in the morning.
When quitting smoking
In such a situation, it is best to apply acupressure therapy at the time of great need to smoke.
| Location of points | Treatment of organs and diseases |
| On the chest under the thyroid gland | With shortness of breath and smoking cessation |
| On the head in the farthest part of the auricle | For disgust from cigarette smoke |
| On the hand behind the wrist joint near the axis of the little finger | For smoking cessation |
Atlas of points on the human body for the treatment of the genitourinary system
The points on the human body, which are responsible for the organs of the genitourinary system, are usually found on the back, face, chest, abdomen and legs.
| Location of points | Treatment of organs and diseases |
| In the oral cavity, in the middle of the labial groove | Genitourinary system, headache, pain in the lower jaw |
| On the back under the process of the second lumbar vertebra | Urinary incontinence, diarrhea, headaches |
| On the belly in the navel area, 1 cm higher | Urinary incontinence, difficulty urinating, abdominal pain, vomiting, constipation, diarrhea |
| On the leg in the middle of the bend of the bent knee |
With cystitis
Inflammation of the bladder is best treated with acupressure and traditional treatments. Even chronic cystitis can be cured. The required point is on the leg, between the thumb and forefinger. The point should be pressed with the thumb for 2 minutes, observing the breathing rhythm.
There are several more points for the treatment of cystitis. One of them is located above the ankle bone at a distance of 6 cm, the second is on the bent knee, in the area of the bone bend.
With prostatitis
For the treatment of this type of disease, there is one point located at the posterior edge of the tibia. In the active phase of the disease, the point must be massaged clockwise for 2 minutes, in the morning, afternoon and evening.
For chronic prostatitis, massage clockwise for 20 seconds only once a day. With daily sessions, the course of treatment is two weeks. For best results, the course must be synchronized with medical gymnastics.
With urinary incontinence
Violation of the reaction of contraction of the bladder is treated with acupressure.Biologically active zones for the prevention of the disease are in the lumbar region, in the lower abdomen, in the bladder region, and also on the back of the neck, where the occipital bone is located.
With congestion in the liver and gallbladder
For the absence of discomfort and pain during the treatment of the liver, the procedure must be carried out very carefully. The full course of treatment should not exceed 20 sessions.
The massage itself is carried out with circular strokes around the navel, at the end of the session, the abdomen is massaged with a hand and pressed with four fingers in the abdominal wall.
Don't miss the most popular column article: Plasmolifting of the face - what it is, how it is performed, results, photos before and after the procedure.Hearing loss massage
Massage is recommended to be carried out daily with varying intensity, depending on the sensations. The procedure should be carried out sitting on a chair with a straight back.
The procedure is carried out strictly with three fingers: thumb, forefinger and middle. Massage should be very gentle until a slight feeling of pressure. If the procedure is performed correctly, the patient will feel much better.
It is also worth considering that for the best result, the patient needs to relax physically and mentally. He should be calm, with positive thoughts.The points are located at the temples, between the eyebrows, in the center of the chin and behind the ear.
Atlas of points on the human body for the treatment of the heart and blood vessels
The points on the human body that are responsible for the heart system bring amazing results when used correctly. Organs of the cardiovascular system are treated with points located on the head, chest and arms.
| Location of points | Treatment of organs and diseases |
| On the head, in the center of the crown | Dizziness, tinnitus |
| On the chest near the nipples | Hypertension |
| On the hand in the middle of the wrist fold | Heart pain, palpitations, insomnia |
| On the leg on the heel tendon | Heart palpitations |
| On the chest between the pectoral and deltoid muscles | Chest pain |
Points Acupressure Tips
With arrhythmia
Arrhythmia can be with an accelerated heartbeat and a slow one. In medicine, this is called tachycardia and bradycardia.
In everyday life of people, this is the most significant violation of the cardiovascular system, however, this is a violation of the functioning of the main human organ, therefore, it is worthwhile to engage in prevention using acupressure to improve the functioning of the heart and other organs in order to avoid aggravating their performance.
To start treatment, you need to take the correct position: sit on a chair and align your back exactly vertically, put your right hand on the lower abdomen, palm up, with your right hand, start pressing on the left using your thumb. It is necessary to massage within 5 minutes.
Massage with tachycardia should be started with light touches, gradually increasing the pressure. In the case of bradycardia, the opposite is true, you need to initially press with high, but moderate pressure. With a slow heartbeat, vibrating movements can be used, but no more than 2 times a day for 30 seconds.
With cardeneurosis, heart palpitations, yeast in the hands
| Location of points | Treatment of organs and diseases |
| On the arm with the elbow bent at a right angle | Pain in the heart, tremors in the hands, high and low blood pressure |
| On the hand on the skin fold of the wrist farthest from the hand | Arrhythmia |
| On the arm just above the bend of the arm. | Pain in the area of the heart membrane. |
With hypertension
| Location of points | Treatment of organs and diseases |
| On the head at the edge of an eyebrow | Hypertension headache |
| On the head in the middle between the eyebrows | Dizziness with hypertension |
| On the chest between the navel and the nipples | Hyperlimia |
| On the arm in the middle of the bend of the wrist | Hypotension |
| On the head in the center of the crown | Hypertension |
| On the head, in the area of the carotid artery | Hypertension |
With increased pressure, treatment should be carried out in the correct position: sit on a chair and relax.
With vegetative-vascular dystonia
In case of dystonia, press on the point with the thumb, which is located in the middle of the foot, 2 times a day, daily.
With hypotension (low blood pressure)
Reduced pressure is treated with points located on the little finger. With your thumbnail, press on the edge of the little finger nail, sandwiched between your thumb and forefinger. This procedure is recommended to be carried out in a state of lethargy, in the morning. The massage should be carried out for 30 seconds, 5 times per session.
Finding points and mastering the acupressure technique is the way to a healthy body, a constant surge of strength and a cheerful mood. Since there are hundreds of them on the human body, at least one zone will certainly be responsible for the treatment of each organ.
Acupressure massage is a universal method of treatment that came to us from our ancestors. Due to its uniqueness and extensive positive effects on the body, it is becoming increasingly popular in the modern world.
Article design: Mila Friedan
Video about points on the human body responsible for organs
Click on these points in the palm of your hand:
they always help me from sinusitis, I haven't tried myself on others
Having studied the technique and biological active points once, you can influence the body at the physical and psychological level. It helps me a lot.
I didn’t understand the exact locations of the points.
Hello!
I would like to know more about the point that is located at the jugular fossa.
They say it restores immunity.
Thanks!