Stone massage is considered to be a special technology that uses hot stones in the massage. This therapy is a combination physical impact and manual procedure... Therefore, the massage technique is suitable for the treatment of the central nervous system, musculoskeletal system.
What is stone massage
Stone massage is the use of a specific stone therapy, which is based on the use of gems by a specialist during the execution of massage techniques. They are used for different purposes, and selected according to some parameters.
The stones for the procedure can be:
- warm (black);
- cool (white).
Basalt rock is mainly used to heat the body. Light marble is, on the contrary, classified as cool gems. Gems used in stone therapy have a flat, rounded and polished surface. Despite this, stone procedures do not exclude the presence of specimens with a rough surface.
Facial massage is often performed with a variety of semi-precious gems, which are characterized by special energy and qualities. That is why the price of such stones is generally quite high and affects the cost of the stone massage itself.
The heat given off by the black gems heats up the body in stages, which has a positive effect on blood flow. This improves the flow of oxygen to various organs, as well as beneficial and nutritious elements. It also affects metabolism, which has a positive effect on health. The effect is greatly increased when the problematic area of the body is reheated.
Stone therapy has several directions. Therefore, certain points of the body and some stones can only be determined by highly qualified craftsmen in relation to the characteristics of the body, established tasks and other factors.
In stone therapy, the layout of the massage room is very important, which should have a soothing atmosphere with relaxing music and subdued artificial light. Additionally, aromatherapy elements can be added, which helps the client to completely relax and tune in to therapy.
Massage stones after each session are compulsorily processed and disinfected. To warm up black gems to a temperature of 44 and 55 и, special heaters are used, and the indicator of white relative to the chosen method varies from 0 to 25 ℃.
The massage technique includes several stages, described in the following points:
- To prepare the body for the procedure, as well as to relax the client, the body is rubbed with aromatic oils.
- At this stage, stones are placed on specific areas of the body, for example, on the lumbar region or legs.
- Small debris is placed between the toes at sites of bioactivity.
- Then, some places are affected with heated gems by rubbing, stroking, and also pressing.
It is necessary to start the massage from the bottom up (from the feet to the head). During this period, the client should immediately notify about the occurrence of unpleasant sensations, which will affect the adjustment of therapy tactics.After the massage, the patient is invited to rest and take green tea, since it is this hot drink that enhances the results of stone therapy by increasing metabolism.
Benefits and effectiveness
Stone massage is an application of alternative medicine that will help with the following pathologies:
- anorexia;
- diseases associated with the genitourinary system;
- mental illness associated with an eating disorder;
- vegetative vascular dystonia;
- cholelithiasis;
- poor sleep;
- problems with the pancreas;
- attacks of pain in the heart;
- inflammatory disease of the gallbladder;
- stomach ulcer.
These procedures affect the increase in endorphins, which are responsible for mood and are one of the ways to get rid of depression. Thanks to stone therapy in cosmetology, you can stop the aging process of the body.
Experts believe that these procedures help in the following:
- remove toxins from the body;
- treat cellulite;
- normalize the lymphatic system;
- cleanse the pores;
- increase the elasticity and tone of the skin;
- remove stagnation of blood in veins and vessels.
This technique is unique because there are 5 main aspects affecting a person:
- The accumulated energy of the gem affects the human body.
- The reflex effect created in the form of alternate pressing on certain biologically active points of the body has a positive effect on the body.
- Mechanical influence through manual kneading of fabrics.
- There is an in-depth thermal effect through the use of cool and hot gems.
- Vibration massage, which is carried out by tapping gems against each other.
Indications and contraindications
Stone massage is considered an excellent method for the rehabilitation of muscle tissues, joints that do not have inflammatory processes. The technique also helps with dislocations, bruises and sprains.
Stone therapy is recommended in the presence of such pathologies:
- insomnia;
- diseases of the spine and joints;
- phlebeurysm;
- headaches;
- diseases associated with the gastrointestinal tract;
- muscle strain with ligaments;
- strong physical activity;
- stress and depression;
- difficult to tolerate PMS.
Despite the fact that the technique has a rather extensive list of positive possibilities, it also has a number of contraindications.
In order not to harm the body and not aggravate the existing problem, therapy is not performed for clients with mental, neurological problems, as well as patients with oncology or other dangerous pathologies. Contraindications apply to pregnant women.
The following list lists the factors in which the technique with the use of gems is prohibited:
- bronchial asthma with an acute stage;
- acute infectious pathologies;
- acute chronic diseases.
What stones are used
Stone massage often uses basalt. It is such a light rock with a porous structure that is of volcanic origin. For the implementation of therapy, flat stones of a round or oval shape are used.
Basalt dimensions will depend on the purpose. It retains and gives off heat perfectly. For massage, it is heated to 55 ℃. When it cools down to 44 ℃, it is replaced with another gem and reheated. Hot basalt is often combined with white marble, which is cooled to 0-10 ℃ heat.
To massage the facial area, jadeite is used, which is a hard mineral.
Natural semi-precious stones can be used for therapy. The following are mainly involved:
- aventurine;
- agate;
- blue chalcedony;
- malachite;
- rose quartz;
- cornelian;
- black jade;
- amber.
The above minerals can be irregular in shape. They are often used to influence the chakras.
Types of stone massage
Stone therapy has several varieties, which differ from each other in the technique of execution and the expected effect.
The main types of procedure are the following:
| Massage type | Short description |
| Classical | The procedure is carried out using heated gems. As a result, muscle relaxation occurs, metabolism and blood circulation improve. |
| Corrective | Consists of several stages. Initially, a hot tub is carried out using basalt and other mineral elements. As a result, the body is saturated with iron, silicon, magnesium and salts. After that, a technique is performed using both hot and cold gems to model the silhouette, reduce body weight. Further, the body is cleansed with a basalt scrub, due to which the skin is exposed to a cleansing and anti-inflammatory effect. As a result, blood circulation improves. Then the body is wrapped with a mineral mask, consisting of various plant extracts and crystals of basalt rock. Thanks to it, the skin is smoothed and harmful substances are removed from the body. At the end, the body is hydrated. |
| Décolleté, face and head massage | Hot basalt is used together with cold marble for therapy. The result is a lifting and rejuvenation of the skin. When exposed to the auricle, specialists can use jadeite or rose quartz crystals. |
| Modeling | When exposed to gems, an anti-stress effect on the entire body is carried out. Also, the procedure allows you to get rid of excess weight and simulate the body shape in old age. |
| Anti-aging | Semiprecious medicinal gems in the form of rose quartz, aventurine and rock crystal are used for therapy. The procedure allows you to completely relax and get pleasant emotions. |
The procedure performed with stones can include 2 massage groups, namely:
- aromatic, in which essential oils are involved;
- energetic is produced using precious gems.
Massage zones
Stone massage is a combination of certain actions in which it is necessary to take into account the general well-being of the body and the individual needs of a person's physique. This is due to the fact that absolutely all parts of the body are involved in the process of therapy, starting with the auricles and ending with the toes.
When performing a facial massage, movements, as a rule, are carried out directly along the massage lines by pressing on active points. In the presence of a headache, it is recommended to pay special attention to the occipital and temporal regions of the head.
The Thai type of massage is able to provoke effects on such human organs as the spine with the gallbladder, kidneys, liver and intestines. For this, stones are placed in some areas of the spine. Complete relaxation can be achieved by placing gems along the spinal region on both sides, simultaneously flexing the lateral muscles.
It is required to massage hands with legs, feet, knees and palms. This procedure is especially useful for those people who are on their feet or in uncomfortable shoes during the day. Additionally, it is worth massaging the areas between the toes, as well as the feet and ankles.
Despite the chosen massage technique, it will still have a positive effect on health and normalize the well-being of the body, as well as improve the energy balance of the whole organism.
Preparatory process
To carry out the procedure, it is necessary to use oval-shaped stones, without cracks and with smooth edges. The width should vary from 3 to 5 cm, the length of the gems should be approximately 4 - 8 cm.
The stones must be absolutely clean before performing therapy.To do this, it is recommended to use a saline solution or alcohol, with which the gems are wiped. Thanks to cleansing, they are deprived of negative energy that could accumulate during the previous massage.
After preparing the stones, prepare the skin. All makeup will need to be removed from the face area. To do this, it is permissible to use a lotion or tonic, cream or oil suitable for a particular type of skin. Cleaning of the epithelium is required so that the gems glide smoothly over the body.
In therapy, the most important thing is that the body is not only clean, but also relaxed. Due to this, it is permissible to achieve the desired result.
To do this, it is recommended to throw all negative emotions out of your head, namely, troubles with problems, worries and fears, leaving unfinished business behind. The telephone should be completely switched off prior to therapy. Thanks to the preparatory process, it is permissible to tune in to therapy.
Before starting the procedure, the specialist must definitely prepare the body by performing warming up gentle massage movements using aromatic oils.
Massage algorithm
Stone massage is a specific implementation of a massage technique, the algorithm of which is as follows:
- Initially, the colored stones must be prepared for the procedure.
- Along with this, the human body will need to be rubbed with oils.
- Further, large stones must be laid out on the dorsal and femoral part of the body. For arms and legs, you need medium-sized gems. You will need to place small stones between your fingers.
- After that, the massage therapist should carefully perform massage manipulations using stones. His movements should be directed from the legs to the arms, back and head.
The duration of therapy varies from 20 to 80 minutes. When performing a contrast procedure, the massage is initially performed with hot gems, and then with cold ones. After a certain period of time, they must be reversed.
In a similar way, it is necessary to massage the face area. The stones should be placed on the forehead, chin and under the eyes. The massage is aimed at smoothing wrinkles, improving the condition of the skin epithelium, as well as its rejuvenation and freshness.
The main principles of stone therapy are the following:
- vibration;
- shaking;
- pulling;
- stroking;
- tapping.
When performing a combined massage, it is permissible to restore the health and psychological state of the client, as well as achieve relaxation.
Massage techniques and techniques
Specialists have identified 3 main massage techniques for influencing the body:
- When performing the first technique warm and hot gems are used. Traditional therapy includes hot massage, which normalizes blood circulation, relieves energy tension and completely relaxes the body. Additional massage will help relieve the body of various types of pain, spasms, and increase the conduction of nerve impulses. This method increases concentration and brain activity.
- Second technique is contrasting, in which hot and cool gems are used in turn. This allows you to normalize the tone of muscle tissue, as well as strengthen blood vessels and remove puffiness.
- Third technique based on massaging the body with precious gems. It is called intuitive. The specialist selects massagers in relation to the emotional and physical well-being of the client. Expensive stones allow you to restore energy, return vigor along with strength.
For all massage techniques, the techniques are the same. The difference exists solely in the choice of gems and the duration of the session. A separate type is facial stone therapy, which involves a local study to remove changes in the skin, eliminate puffiness and correct the oval of the face.
When performing the procedure, you must adhere to the following points:
- hot gems should be no more than 70 ℃, and cool ones should be no higher than 5 ℃.
- the stones are placed directly along the energy or massage lines, and then they are reversed, carefully moving along the facial area;
- the duration of the procedure should range from 1 to 2 hours;
- energetic study of facial areas involves the use of vibration of semi-precious or precious gems at room temperature.
The duration of the therapeutic sessions is influenced by the tasks set, contraindications with restrictions. The course usually consists of 20 sessions. To remove anxiety and stress, it is permissible to spend 2 sessions in 7 days.
A therapy such as stone massage is a technology that allows you to heal the nervous system, musculoskeletal system and various internal organs. At the same time, the procedure allows a person to achieve relaxation and recharge the energy of stones.
Stone therapy video
Stone therapy benefits and indications: