Remedies for cracked heels: folk with glycerin, ammonia, vinegar, egg, peroxide, aloe, vitamin E, calendula

Cracks in the heels not only spoil the appearance of the foot, but also interfere with everyday life, clinging to nylon products or socks. They can also signal health problems, so a remedy for them should eliminate not only the symptoms, but the causes of the problem.

Causes of cracked heels

Cracks in the skin of the heels can appear both due to external influences and due to internal disorders in the body.

The most common reasons are:

1. Foot fungus.
2. Disregard for foot hygiene.
3. Poorly fitting shoes (made of airtight man-made materials, small in size, out of season) or wearing warm shoes all day.
4. Socks / tights made from irritating materials or improper care of them (occasional washing or washing with allergy-provoking powders).
5. Lack or excess of vitamins, especially A and E.
6. Too frequent foot peeling.
7. Walking barefoot.
8. Change of climatic conditions.
9. Thyroid problems.
10. Diabetes.
11. Dermatitis, psoriasis and similar skin conditions.
12. Digestive system problems.

Treatment of deep cracks with pharmacy creams and ointments

If the cracks are deep, then the person may experience severe discomfort, pain when walking and wearing shoes. To combat this problem, it is better to turn to special drugs from the pharmacy.

1. Balzamed ointment. The product softens and moisturizes the skin, has a healing effect. Contains urea, essential oils, vitamins A, E, F and B5. Can also be used to prevent dryness. Apply to heels with massaging movements once a day. Available in 40 ml tubes.
2. Cream Healer. Recommended against corns and calluses, but also protects against cracks, relieves tired legs. Contains urea, oak bark, vitamin E and tea tree oil. Apply daily. Sold in 50 ml tubes, with a dispenser.
3. Ointment Radevit Active. It is enriched with vitamins and therefore is recommended for cracks caused by vitamin deficiency. It has a healing and moisturizing effect. Apply 2 times a day. For the best effect, it is better to use once at night, put on socks made of natural materials and wrap your legs with a blanket. Available in tubes of different sizes.

Any product is applied only to clean feet. Use continues until the cracks disappear.

Anti-cracking sock mask

There are ready-made foot masks that are made for the same purpose as for the face. They are already ready for application - you don't need to cook or knead anything. This is very convenient, although a high-quality purchased mask will cost more than a homemade one.

Examples of sock masks:

1. Skinlite "Apricot", an intensively regenerating sock mask for feet. Country of origin - Korea. Cheaper than analogs, but does not cope with very rough skin. Keep on the feet for half an hour. Leftovers can be applied to the shins to moisturize, and then rinsed too.
2. Skinlite Exfoliating Foot Mask. It has an exfoliating effect. Keep for 1.5-2 hours. Immediately after rinsing, an active process of exfoliation of the skin begins and continues until it is completely renewed. The advantage - there are 2 categories of sizes: 35-40 and 40+.
3. Purederm Exfoliating Foot Mask. An expensive but high quality mask that provides gradual exfoliation of old skin within a week. It also helps against corns. Keep on your feet for 1-1.5 hours, use no more than 3 times a year.

Terms of use:

1. Wash your feet, steam with hot water for best results.
2. Open the package and put on the mask. Warm socks on top will help enhance the effect.
3. After the time indicated on the package, wash off the mask.

Foot bath with soap and soda

Cracked heels do not have to be expensive and complex. The ingredients that are always at home will also help.

Soap kills bacteria and creates lather, while baking soda softens the skin and penetrates its pores. This bath is especially useful for people suffering from foot fungus, as soda is known for its antifungal properties.

It is not recommended to use perfumed toilet soap - it can cause irritation instead of helping the skin of the feet. It is better to use household soap, as it copes with microbes better than others, but sometimes laundry soap provokes dryness, and besides, its smell is unpleasant for some people.

A good option is baby soap. It is designed for delicate and sensitive skin, eliminates the occurrence of allergies and flaking.

Procedure:

1. Fill the basin with hot water so that the feet can completely submerge.
2. Add 1 tbsp. l. soda and 1 tbsp. l. shabby soap.
3. Beat the contents of the basin until a lather appears.
4. Submerge your feet in the water and take a bath until the water cools.

Treatment with ammonia

The ammonia disinfects the skin, helps fight fungus and excessive sweating. Eliminating these causes will also remove the problem of cracked heels. It is impossible to use ammonia in its pure form; the best effect will be brought by mixing ammonia with glycerin.

Procedure:

1. Steam your feet in hot water (you can make a soap-salt or herbal bath).
2. Work the heels in a circular motion with a pumice stone.
3. Dry thoroughly.
4. In a separate container, mix ammonia and glycerin in a 1: 1 ratio, wet cheesecloth in the mixture.
5. Apply to cracks, wrap with polyethylene and insulate with socks.
6. Leave for a few hours. It is best for the whole night if the procedure is performed in the evening.

Peroxide recipe

Cracked heels caused by fungus, sweating and dermatitis can be effectively treated with hydrogen peroxide. From baths with peroxide, the activity of bacteria will significantly decrease, and the skin will become softer.

Procedure (recommended at night):

1. Pour hot water into a container for the bath so that it reaches the ankles.
2. Add 4 tbsp. l. peroxide. If during the procedure there is no tingling or burning sensation, then next time you can add 5 spoons, etc., until the amount of peroxide reaches 8 tbsp. l.
3. Keep feet in water until cool.
4. Pat dry with a towel, apply moisturizer and wear warm socks.

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Aloe Vera Remedy

Aloe softens the skin, heals and disinfects wounds, so it can be used for deep cracks. There are several ways to use it.

Mask. Procedure:

1. Pass aloe through a meat grinder to obtain gruel.
2. Apply to washed feet.
3. Wrap with cling film or plastic bag.
4. Put on your socks.
5. Leave overnight, rinse off in the morning with warm water.

Bath. Procedure:

1. Cut 4 medium aloe leaves and pour 1.5 liters of water.
2. Place on the stove and keep there for 15 minutes. It is important to regulate the fire so that the water does not boil.
3. Insist 3 tsp.
4. Top up with as much hot water as needed to submerge the feet to ankle level.
5. Keep your feet in the bath for 20 minutes, then wipe with a towel.

Vitamin E treatment

Vitamin E helps cellular respiration, improves cardiovascular function and tissue regeneration. Its deficiency can provoke skin problems, including cracked heels. If signs of dry heels appear, you should increase your intake of foods containing vitamin E.

These include:

• nuts;
• eggs;
• avocado;
• spinach;
• vegetable and animal oils;
• liver;
• sunflower seeds;
• bran.

If cracks have already appeared, then they can be rubbed on the heels before going to bed with liquid vitamin E, which is sold in pharmacies. After that, it is better to wear thick socks made from natural fibers to create an air gap.

Calendula for cracked heels

You can purchase or prepare your own remedy for cracked heels with calendula. A commercially available ointment is applied to steamed feet to soften and nourish. To also enrich the skin with vitamins, you can rub a few drops of vitamin A and / or E along with the ointment.

You can make the ointment yourself. All you need is calendula oil and beeswax in a 15: 1 ratio. As a supplement, add 2-3 drops of shea butter, cocoa or vitamins A and E.

Preparation:

1. Mix ingredients and place in a water bath.
2. While stirring, wait for the wax to melt.
3. Place the resulting ointment in a prepared container and cool.

The product is stored in the refrigerator and used as a course - daily rubbed into the heels with massaging movements for 2 weeks.

Anti-cracking honey cake

Traditional medicine in the fight against cracks recommends products with honey, which soothes and nourishes the skin. A honey cake-compress is used for the heels.

You will need:

• honey - 2 tbsp. l .;
• flour - 4 tbsp. l.

Procedure:

1. Mix honey and flour, divide into 2 equal parts and form cakes.
2. At night, attach the cakes to clean heels and secure with a cloth wrapped around the leg. Bandages can be used.
3. In the morning, remove the compress and rinse your feet.

In order to save food, the cakes can not be made again every time, but put in the refrigerator for a day to be used again in the evening. The beneficial properties of honey will not disappear from this. The therapy takes place in a course of 7 days.

Woodlice recipe

Woodlice is a herb with a medicinal effect, which is often mistaken for a weed in the garden. In order for it to help soften the heels, you need to put some woodlice in tight socks, but not dried, but fresh. You need to stay in these socks for about 10 hours, so for the procedure it is better to choose a day off or do it at night. Socks with woodlice are worn on clean steamed feet.

Apple bite treatment

A simple compress can be made using only water and apple cider vinegar. You cannot abuse them - the procedure is repeated no more than 4 times a week and only if there are cracks or rough skin.

The sequence of the procedure:

1. Mix water and apple cider vinegar in a 1: 1 ratio.
2. Soak a cloth in the solution and apply to the heels.
3. Wrap in plastic and leave overnight.

Vinegar with glycerin

Vinegar has proven itself as a home remedy for fungus, but it will also be beneficial for dry heels if you make a bath with it.

Procedure:

1. Pour hot water into the basin and add 1 tbsp for each liter. l. glycerin and 3 tbsp. l. apple cider vinegar 6%.
2. Soar feet for 20 minutes.
3. Apply moisturizer to your feet and wear socks.

Herbal ointment

The herbs in the homemade ointment improve the aroma and have an anti-inflammatory effect.

Ingredients:

• dry frequency - 2 tsp;
• dry calendula - 2 tsp;
• badger fat - 100 ml.

Preparation and application:

1. Mix the herbs and scald with boiling water.
2. Put the fat in a water bath and wait a few minutes before heating.
3. Add herbal tea to the fat.
4. Hold over steam for another 0.5 hour, stirring and not allowing it to boil.
5. Pour into a storage container and cool.
6. Apply to heels daily at bedtime until cracks disappear.

Egg yolk cream

Egg yolk will also help moisturize your feet.

1. Separate the yolk from the protein and beat.
2. Squeeze 1 tsp of lemon. juice and stir.
3. Add flour so that the mixture becomes thick in consistency.
4. Distribute the resulting cream evenly in the footsteps and wrap it in polyethylene.
5. After an hour, the cream must be washed off.

Butter with egg and vinegar

Cracked heels can be healed with a similar remedy, which differs from the previous one by adding vinegar.

You will need:

• egg yolk - 1 pc .;
• vinegar - 1 tsp;
• vegetable oil - 1 tsp

Mix everything and apply on heels overnight.

Resin agent

Gum (turpentine) is the resin of coniferous trees, which can be purchased at the pharmacy. Suitable for small cracks.

Procedure:

1. Mix the cedar resin with honey in a 1 to 2 ratio.
2. Saturate gauze or bandage with the composition and fix on the heels.
3. It is advisable to walk this way for several hours and repeat the procedure for 3-4 days in a row.

Instead of pure resin, you can use a ready-made balm, but then you need to change the ratio of products to a 1: 1 ratio.

Onion peel treatment

Onion peel has a regenerating and cleansing effect, therefore it will help to renew the skin of the heels. Traditional medicine recommends onion peel oil tincture.

1. Pour the husk with olive or essential oil.
2. Insist 2-3 weeks.
3. Lubricate the affected skin before bed.

Plantain root remedy

Plantain, famous for its medicinal properties, can be used for softening baths. To do this, clean plantain roots are placed in a basin for a bath, boiling water is poured on top.

When the temperature is comfortable for your feet, you can start steaming. Duration - 20 minutes. After completion, treat the heels with a pumice stone.

Onion ointment

For cooking, you will need plantain leaves and onion husks in equal quantities, as well as flour and honey to give thickness.

1. Pour the husk with boiling water, let it soak, then drain the water.
2. Chop plantain leaves, combine with husks.
3. Add thick honey and a little flour to bring the mixture to the consistency of an ointment.
4. Use the ointment until the cracks heal.

Sour milk treatment

Fermented milk products do a good job of softening the skin, therefore, with cracked heels, it is sometimes recommended to apply gauze soaked in sour milk to your feet. Alternatively, you can lubricate your feet with sour cream.

In both cases, the procedures will give results if you do them regularly for 1 week.

Compress with cabbage

The cabbage crack heel remedy is popular because of its simplicity.

Clean sheets of white cabbage are passed through a meat grinder, wrapped in gauze and applied to the heels for a quarter of an hour. For the best effect, warm your feet with woolen socks. After the procedure, the feet must be rinsed with water and lubricated with cream.

There is also an option when just a cabbage leaf is applied to the heels, but such a compress must be left for the whole night.

Means with cheremitsa

Cheremitsa copes not only with cracks, but also with corns and calluses.

Procedure:

1. Chop and crush dry roots of cheremitsa.
2. Add the same amount of oil (both vegetable and animal).
3. Lubricate cracks and calluses overnight for 7 days.

Potatoes against cracks

Ordinary potatoes will also have a beneficial effect on the heels.

Procedure:

1. Wash potato tubers thoroughly and boil directly in the peel, and you need to overexpose them for 10-15 minutes.
2. In the water left over after cooking, knead the tubers.
3. Pour into a basin and hold a bath. Add clean water if necessary.

It is better to do everything before bed and after the bath, treat the heels with a pumice stone.

Paraffin wax recipe

There is a special cosmetic paraffin that is best used in this case. You can buy it at beauty and hairdressing stores. If you cannot find such paraffin, then you can grind the paraffin candle.

Procedure:

1. Melt paraffin and butter in equal amounts over low heat.
2. Allow the mixture to cool to an acceptable temperature and apply to your feet.
3. Put on plastic bags and socks on top, leave overnight.

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Means with solid oil

Ordinary grease is used in industry to lubricate parts, but there is another type of it - medical. Such solid oil is a powerful antifungal and moisture regulating agent.

Ingredients:

• solid oil - 100 g;
• butter - 2 tbsp. l;
• egg - 1 pc.

Procedure:

1. Melt the butter, separate the protein from the yolk.
2. Mix protein, grease and oil.
3. Insist at room temperature for 4 hours.
4. Apply to heels daily until cracks heal.

Laundry soap treatment

Laundry soap can be used not only in baths, but also in a compress.

Procedure:

1. Grate a handful of soap and add a little milk of any fat content.
2. Put the resulting mass in cheesecloth and apply to the heels overnight.
3. Secure with plastic and insulate with socks.

Nettle recipe

A nettle bath will be effective against cracks. The herb is poured with boiling water (for 1 liter, 2 tablespoons of dry nettle). When the water has cooled down a little, you can soar in it. After the end of the procedure, lubricate the feet with cream.

Doctor's advice on preventing cracked heels

When going on vacation, love to walk barefoot, etc., the risk of cracking increases.

To prevent their occurrence, doctors recommend the following preventive actions:

1. Increase the amount of food with vitamins A and E in the diet.
2. Apply a moisturizer to your heels every other day.
3. Periodically exfoliate your feet to remove dead skin cells. You can do this both at home and in the salon,
4. If there is a risk of fungal infection (after visiting the pool, after trying on shoes without socks, etc.), then you need to treat the foot with an antifungal agent to prevent spread.
5. Avoid wearing uncomfortable shoes.
6. Keep your feet, shoes and socks clean.

Cracked heels are normal, and no one is immune and heal quickly with the right remedies. And if you use prevention tips, then the problem can be avoided altogether.

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