Sophia Shutkina. Photos hot in a swimsuit, underwear, biography, personal life, figure parameters

Sophie (Sophia) Shutkina, whose photos (hot) are posted in a variety on Instagram - dancer, bronze medalist of the World Championship in Latin American dances, three-time champion of Russia, medalist of the Blackpool Dance Festival.

A gifted actress, up to 26 years old, she starred in almost 20 feature films and TV series. The greatest popularity was brought to her by the role of Nastya in the popular youth series about Russian hockey players "Molodezhka".

Brief biography of Sophia Shutkina

The future star of the dance floor and stage was born on December 3, 1993 in Perm. Women born under the sign of Sagittarius, in the year of the Rooster, gifted, strong personalities, are distinguished by purposefulness, confidence, leadership qualities, they are used to achieving their goals.

The girl began dancing at the age of 3 and until the age of 19 she dreamed only of a career as a dancer. At first it happened under the pressure of my mother, then a real hobby came. Mother did everything for her daughter's successful career, did not take into account the costs, paid for teachers, costumes for performances, went with her to numerous competitions.

For 6 years, from 9 to 15 years old, Kirill Kolpashchikov was her partner. Together with Kirill, she became a master of sports, then a 3-time champion of Russia in dancing "Latina". The pair's highest achievement is third place in the World Championship. In 2008, Sophia lost her partner when Kirill decided to end his dance career.

Mom and her coach found a new partner for her, a boy from Slovenia, Andraz Erzhin. They moved to Slovenia, the girl began to train with a new partner, changing her "dance citizenship". The couple played for Slovenia for 2 years. They became two-time winners of the Slovenian Youth Championship in Latin American dances.

There, the girl studied at a local school, where teaching was conducted in Slovenian, Sonya had to learn a new language. After 2 years, my mother began to have problems with the business, she had to urgently return to her homeland, Sofia left with her mother. She misses Slovenia, says that it is a very beautiful, hospitable country, but Shutkina wants to live only in Russia.

Returning to her homeland, the girl did not give up dancing, but her professional career as a dancer is over. Mom, whose opinion was always decisive, advised her daughter to pursue a career as an actress, considering it more promising. She herself once dreamed of studying at VGIK, but she could not fulfill her dream.

On her advice and insistence, Sophia entered MGUKI, then transferred to VGIK, where she studied on the course of V.A. Grammatikova. She graduated from the university in 2017.The girl began acting in films as a student. The first film work is a small episode in the film "Private Pioneer".

Films in which the queen of the dance played the role of the 2nd plan:

• Where hope lives;
• Cycle;
• Youth (the role of the cheerleader Nastya, after which the actress woke up famous);
• A crime;
• The facets of love;
• Queen Margo;
• Youth. Adulthood;
• The sultan of my heart;
• Cycle;
• By touching the heart.

Films where Shutkina played the main roles:

• thriller The Witch (won the prize for Best Teenage Role at the Kinoshock Film Festival);
• Well of forgotten desires;
• melodrama Marriage Games;
• On the edge;
• Mating games;
• Matryoshka;
• Force of circumstances;
• The golden couple.

Currently, the actress is engaged in projects:

• Eleven silent men;
• A crime;
• Heart of Parma.

Sophia dreams of big roles that would help her to fully reveal her potential as an actress. An example of her acting skills is Charlize Theron, who for the filming of the movie "Monster" to play the role of an exhausted mother of three children, a prostitute who became a serial killer, gained 20 kg and allowed herself to be made up like an ugly woman.

Sophia does not professionally dance today, it is difficult to combine daily hours of training with constant filming and touring. However, she constantly dances, enthusiastically tries herself in the role of a choreographer, puts students dancing on college skits.

Shape options

Sophia Shutkina, whose hot photos show her almost ideal model figure, put a lot of effort into acquiring such forms.

Returning to Russia and leaving dancing classes, the young star recovered greatly. She was only 16 years old, transitional age, hormonal changes in the body, weakening of the sports regime contributed to this. She was very worried, she had a depressive "self-rejection", there were severe panic attacks. This lasted for about 2 years.

The moment came when the girl suddenly realized that the thought that she was fat and ugly was not constructive, the problem needs to be solved, you just need to apply strength. And first, you should accept yourself, fall in love with all your shortcomings.

The girl began to limit herself in every possible way in her diet, tried different diets, is grateful to her mother for the fact that from childhood she taught her not to gorge herself in the evening. Sophia exhausted herself in the dance hall, in the evening, having come home, tired to exhaustion, she allowed herself only a glass of kefir before going to bed.

The future film star drank a lot of water, she says that she herself purified the water with quartz and shungite, and drank at least 2 liters daily. Perseverance and patience have returned its former forms in 4 years.

The parameters of the almost ideal figure of the actress today:

Star appearance

Outwardly, Sophia is very similar to the Australian actress Rachel Taylor, but she has a more pronounced Scandinavian type of face.

Huge, gray, close-set eyes with a long slit, naturally light blond hair, an elongated mouth, large, straight teeth, a straight nose, well-defined, wide cheekbones, high long eyebrows make her look like a beauty from Scandinavian fairy tales, low-emotional, slightly arrogant and very tender. Sophie defines her color type as "Soft Spring".

The dimples on her cheeks when she smiles make her childishly touching. The depression above the upper lip, under the nose (filterum) of Sophia is clearly expressed, rather deep. The actress is remarkably similar to her mother, whom she loves very much. Their joint photo on Instagram, where they look like 2 sisters, the girl signed that she is very grateful to her mother for everything that she gave her, grateful for life.

Plastic surgery

Sofia Shutkina, whose hot photos reflect clear, regular facial features, an ideal figure, did not do any plastic surgery.

She may have slightly tweaked her lips, giving her upper lip a seductive puffiness. But if it was done, it was very delicate. Shutkina does not exclude that she will someday turn to a plastic surgeon, but only when age-related changes begin to negatively affect her appearance. And today she is quite pleased with herself and is not going to rule anything.

Sofia Shutkina before and after plastics

Sophia has changed a lot over the past 6 years, but this is not the result of plastic surgery, but only of hard work on herself, over your body.

The change in lifestyle, diet, which led to a change in the way of thinking and attitude towards the world made her strong, calm, self-confident and at the same time incredibly feminine. The actress is slim, effective, always fresh and full of energy.

Cosmetology procedures

Sophia Shutkina, whose hot photos usually show her with professionally made makeup, tries not to use makeup in everyday life. She says that at work she often has to apply makeup, the skin gets very tired from it.

Of the cosmetic procedures, the girl recognizes only:

• cleansing cosmetic masks made of white and black clay;
• self-made scrubs based on argan and coconut oils;
• nourishing masks based on oils, which are supplemented with aloe juice, grown with your own hands at home;
• hair masks based on the same argan and coconut oils.

She has a negative attitude towards injections of Botox, hyaluronic acid and vitamins, she believes that it only hurts young skin and the result will only be wasted money. Sophia carefully looks after her hands, she always has well-groomed hands, high-quality manicure. The same applies to the feet, the star trusts manicure and pedicure only to professionals and does not spare money for it.

Secrets of good looks

Sophia Shutkina was generously endowed by nature with an ideal model appearance. She has long slender legs, a flat stomach, small beautiful breasts.

Hot photos, most often in swimsuits, emphasize the perfection of her body.

The star advises all girls who dream of an ideal figure to go in for sports. She says that no miracle drugs will give such an effect.

But you need to do it only under the guidance of an experienced fitness trainer who will select a set of exercises that "dry the body".

In addition, she recommends:

• drink water purified by quartz and shungite. For cleaning, pour the previously washed stones into a 3-liter jar with bottled water, leave overnight. In the morning you can drink the water. Drink at least 3 liters daily;
• completely exclude fast foods;
• limit the consumption of sweets to a minimum;
• give up all fried, dairy products of animal origin, baked goods, yeast bread;
• eat legumes, nuts, fruits, vegetables, flax seeds, chia, wheat germ.

It's been 6 years since the actress gave up meat altogether, eats poultry and fish extremely rarely, only boiled or baked. She says that it has been a year since she became an absolute vegan.

Ethical considerations forced her to refuse meat. Since childhood, the star is very fond of animals, from the age of 19 she began to help shelters for homeless animals. Once the TV personality felt a certain falsehood of her position, because, helping some animals, she contributes to the killing of others when she eats their meat.

The decision to exclude meat from the diet had ripened in her for a long time, once from the steak she had eaten she became really bad. Sophie took it as a sign and reacted accordingly. Having stopped eating meat, after a while the girl suddenly felt an amazing lightness, her skin became clear and radiant.

From cow's milk and all dairy products she was forced to give up mistrust of the producers. She only drinks almond and coconut milk. He prefers cheese from vegetable products. The movie star does not eat mushrooms, considering them heavy and useless food. For breakfast, Sofia prefers a smoothie, which she prepares herself from the fruits and vegetables available in the house.

The dancer willingly shares her favorite drink recipe with her subscribers:

1. Peel and cut a small banana, put it in a blender cup, add a glass of frozen berries (strawberries or raspberries) there.
2. Add 2 tbsp to the mass. l. goji seeds and chia seeds, pour over a glass of almond or coconut milk and beat well.
3. The result is an unusually tasty, hearty and healthy breakfast.

The actress always takes nourishing smoothies and nuts with her to the shooting if a hard day is ahead. And if she still has to eat on the set or on tour, then she demands that boiled cereals be prepared for her. Vegetables are cooked for her only for a couple and nothing is seasoned, since the girl considers refined oil harmful. This is always prescribed in her contract as a prerequisite.

Colleagues sometimes call her overly confused about nutrition, they think that she is making her life too difficult. However, Sophia argues that refusing animal food, on the contrary, makes life easier. Coming to the store for groceries, the star does not suffer from the problem of choice, like most buyers.

She calculates her diet in advance and knows what exactly and how much she needs to buy. It takes her a few minutes to shop. The girl loves to cook, for her it is a whole ritual, performed carefully, with pleasure.

The actress admits that she tried to switch to a raw food diet, and from May to September 2018, she managed to eat only fruits and vegetables.

The beginning of the experiment was given to her quite easily, she was then vacationing with her mother in Greece, where there is an abundance of fresh, inexpensive and tasty fruits.

Returning home, the girl began to diversify her diet with vegetables, it turned out to be not easy, since most of the vegetables and fruits were imported, processed for long-term storage, and had completely lost their useful properties.

In addition, the climate in Russia is continental, with the onset of cold weather, the body demanded hot, hearty food.

She has had to go back to veganism, but she still hopes to go completely raw.

For those women and girls who want to lose weight by switching to a raw food diet, Sofya says that without intense exercise, just changing the diet will not give the desired results. She ate raw vegetables, fruits, dried fruits and nuts when she was at home in a cast with a broken leg. The star injured her leg on the set in St. Petersburg.

Forced limitation of movements, temporary refusal to train did not give the desired weight loss. Therefore, the dancer believes that a raw food diet is necessary for self-healing, losing weight is only a pleasant bonus.

To keep herself in excellent physical shape, the queen of the dance floor, in addition to dancing, runs and exercises in the following systems:

• Flex - is aimed at relaxing and stretching the main muscle groups, helps to gain flexibility, plasticity and improve coordination of movements.
• TRX - Exercise with suspension loops for metabolic training.
• Functional - a system of strength training aimed at burning subcutaneous fat, strengthening the muscular system.

Sophia is very fond of sweets, but she rarely allows herself to feast on pastries in a restaurant. She usually prepares "vegan" sweets at home, without eggs and flour. Water purified by quartz and shungite becomes very tasty, says Shutkina. In addition, the dancer periodically cleans the body from the inside. She is not susceptible to bad habits, does not smoke or drink alcohol.

The actress strictly adheres to the regime developed since childhood:

• rise at 5.00-5.30 (every day, despite weekends and holidays);
• compulsory morning exercises, meditation;
• goes to bed until 23.00.

Sophia tries to sleep at least 6 hours, while it is important to go to bed before 23.00. She believes that the earlier a person goes to bed, the less time he needs to get enough sleep. The star felt this pattern when shooting the series "On the Edge" in Egypt. Daylight hours there are short, it gets dark early and suddenly, so at 22.00 the girl was already going to bed, while at 5.00 she got up easily.

The actress loves to get up early because the morning hours at home are her favorite time. Only in the morning can she afford to slowly cook cocoa, make smoothies, meditate, and watch the latest news.

Then a hectic day begins, full of worries, shooting, meetings, in the evening an obligatory workout in the fitness room. Only a hard regime is able to make it possible to replenish the energy supply every day.

The actress considers the feeling of inner harmony to be extremely important for maintaining freshness and a glowing smile, which is achieved by accepting the world and the people around them with all their weaknesses. The main thing is not to get angry, not to accumulate resentment, to avoid conflicts if possible, never to envy. This heavy feeling erodes from the inside and inevitably leaves its mark on the outside.

Photoshoots in a swimsuit

On Instagram, Sophia gladly uploads her photos, among which there are many taken on the ocean shore, in fairly open swimsuits. It should be noted that the photos were taken professionally, very effective, without a shade of vulgarity, despite the frank underwear.

Beautiful, always glowing with a smile, in all the photos she seems to radiate light and happiness. Sophia was offered to appear for the magazine Maksim, the model is still thinking, she has not yet given her consent.

Personal life

Sophia Shutkina, whose hot photos show a beautiful and successful girl glowing with happiness, carefully protects her personal life. In the photo, she is most often alone, sometimes with her mother, friends, favorite animals. The movie star lives in Moscow, is not married, she has no children. It is unknown if she has a close friend. The star sees the future chosen one as honest, courageous and calm.

In the TV series "Molodezhka" Sophia had to master sports dances, replete with complex supports. The heroine of Sophia - Nastya is close to her leadership qualities, the desire to always win, the love of dancing.

They are distinguished by Shutkina's habit of achieving victory by fair methods; dirty games are alien to her. When asked about the intrigues of her colleagues in the acting workshop, she replies that all the negativity towards her comes down only to backbiting, which should not be paid attention to.

The actress helps homeless animals, finds new owners for abandoned pets. In addition, the TV star helps animal nurseries, transfers money to them. Shutkina is a trustee of the Charity Fund "Dingo" (fund for helping animals).

The Instagram star opposes testing any cosmetics on animals. The actress has a negative attitude towards keeping animals in the zoo, training circus animals and animals.

In addition to animals, Sophia helps people in need, organizes the collection of things for orphanages.

The girl considers visiting museums and art galleries with her mother the best rest. Art, especially painting, gives her an inexhaustible source of strength and energy. The TV personality is very fond of reading, in her parents' apartment there is a huge library, from childhood her daughter was accustomed to reading.

Favorite authors: Edgar Poe and Jean-Paul Sartre. The film star believes that the Universe has given her many opportunities, I want to use everyone. Now she dreams of continuing her studies at the Faculty of Painting History.

Interesting facts about Sophia Shutkina

Sophia's house has 2 cats. One girl picked up on the street, the second brought from Slovenia. The Slovenian cat, having a wayward and capricious character, does not even respond to "kitty-kitty", the star calls "a fan of loneliness."

Interesting Facts:

• The actress and dancer rarely cries. Since childhood, she was used to enduring physical pain and overcoming all difficulties by clenching her teeth. But at the same time, Sophia is quite sentimental, admitted that she burst into tears at the concert of James Blunt, her favorite artist, whom she had dreamed of getting to for about 6 years. The girl says that these were tears of absolute happiness.
• Sophia sees the meaning of life in a simple formula: to live here and now.
• If we compare a person with an animal, then she associates herself with a cat.

• The actress experiences an inexplicable feeling of happiness on a warm summer night, in a field where the smell of wet grass strongly smells.
• Shutkina unequivocally believes that there is life after death.
• The most beautiful places on Earth are the fjords of Norway, where she dreams of going.
• The star considers indifference the most terrible in people.

The talented dancer Sophia Shutkina is a gifted actress, trustee of the fund for helping animals, a beautiful woman, an interesting conversationalist, arouses respect, admiration, a desire to imitate.

Hot photos posted on Instagram, where she has about 100 thousand subscribers, show her different images, from a touching shy woman to a femme fatale vamp. Kinoroli reveal a complex multifaceted nature.

Video on the topic: Sophia Shutkina on animal welfare and veganism

Interview with Sophia Shutkina: